Interval Timer 30 Seconds
HTML-код
- Опубликовано: 11 янв 2013
- This interval timer with nice graphics beeps every 30 seconds, for half an hour. Ideal for high intensity workouts with rests. For an interval counter, enable subtitles (press CC). Enjoy!
Кино
![Interval Timer 30 Seconds / 10 Seconds Rest [Animated]](http://i.ytimg.com/vi/Z44jE7f1amw/mqdefault.jpg)
![Interval Timer 30 Seconds / 10 Seconds Rest [Animated]](/img/tr.png)
bless you my good man for uploading this. really helps with ab workouts.
Same I like to use it for planking
Yap, i use it for planking and wall seating as well.
Natalia Torres I use it for planks and crunches. Also v-sit
Same lol sit ups and planks
I use it for the plank.
this is great for HIIT training, though there is a weird bug in that no matter what I start, the 30 seconds of rest always go by about twice as quickly as the 30 seconds of training.
ye common real life bug. i reported it to the architect, still no answer tho
I did the 30 seconds of holding my breath challenge.
@@gachastar4657 how much IQ have you lost ?
Its because we count a little slower when talking but this is digital, so it shows the correct amount of time
Good boy
i use this to study in a limited time, 30 or 60 seconds for each slide. keeps me concentrated.
lol never heard something like that before
@@abaz6955fr 💀
Lifehack: choose 0,5 speed in settings if you need 1min intervals
Or you can use 30sec twice :))
Yes, that's how time/math works.
You are a genius :O
I just count 2 beeps instead of one
Or slow seconds :v
Finally! 30 pushups in 30 seconds!
Took me 2 months to climb from 25.
Yay
great job mate. keep it up!
wait, people use this for fitness?? I have always used it to drink beer ever 30 sec. Challenge
@@SandlyCut damn
Not too many areas of life where you can grow by 20% in just two months. Good on you!
Damn you are strong cant do more than 10 push ups in a roll
Story time.
When I was in Spanish 2 in high school (not that long ago), I would wait for classes to end. I didn't want to take Spanish, I wanted to take French, or Latin, or Japanese, or even Russian, but all of those were online classes, and my counselor told me it was in my best interest not to take them. Later, when I signed up for Latin 1, she put Spanish in my schedule instead, but I digress. I would sit in Spanish everyday, watching the clock, counting the seconds, listening to the tick. At first it was just something to do to pass the time, but I eventually found myself doing it passively, still participating in class, but also keeping up with the time by the ticks. By the time I was toward the end of Spanish 2, I was keeping the time down to the minute without a clock. I could accurately count seconds in my head. I've passed that class a while back, knowing very little about Spanish, but I think what I did learn is much more useful. Keeping such close tabs on the time has made me realize how much there is to do in life, and how much you can do in just a few seconds. Anyways, if there was some moral lesson to this, I've forgotten it, oh well. Anyways, I'm giving all of this excessive background to explain the reason that I come to this video every so often. It's a good mental exercise to keep me sharp. I just thought that was worth sharing. Well, to those of you who enjoy irony, ¡adios!
P.S. The downside is the ticking in my head that i picked up along the way. It makes sleeping near impossible, which can wear on the soul after a while.
+Sour Sushi (Alphaview) Start drumming
That would piss me off so much...I hate meddlesome people
Took Spanish class in high school
End up becoming a human timer
not bad tbh
thanks for keeping me occupied during my hulu ad :3
Nice bro im taking Spanish 2 at school and its fucking super boring i need to try this
i use this for my stretching exercises thanks!
Fan video
When it said "touuuuut" i felt that
lol
@@benjamintchang3923 a+!!!!!!!p
hhhhhhhhhhhhhhhhhhhhhaaaaaaaaaaaaaaaaahahaa lollllllll
Thank you... You saved my tortillas from burning 😭💕🙏🏽
I really like that part from 0:42 to 1:07
no no, check the climax of the video at 15:02 to 16:01 Its INSANE!
Such a deep meaning
this is for people who don't have a timer so they use this to workout
i use this to strangle myself during masterbation
M
Thank you for this, for my stretching sessions is gold ✨
Bruh, I have horrible ADD and I turn this really loud and use it so I cant start daydreaming, and so I stay focused on my homework. Thank you so much!!!!
Still using it :/ - and message to future Julie you need TO FINISH YOUR STUFF. STOP looking for me! 1/8/21
OOp caught lookin at the comments 1/22/21
I've never thought of this and I struggle with the same thing, thank youuuu
Surely you’ve got some sort of medication for that, right?
hey I am thinking of doing the same! but more like a 1 minute/slide thingy , only useful if I have finished the lecture once before
how are you doing 3 years later still using it?
Why does this have 1k dislikes? It does exactly what it says.
Some men just want to watch the world burn I guess
@@ToxicBastard women too
@@memorycloud4173 In their case it's closer to "all" lmao
Needs a countdown 5 beeps before the end of each 30
bots
THANK YOU!!! I’ve gone through half a dozen useless and annoying apps. And this is precisely what I needed! Even the beep is rather soothing.... 😃👍🏻
Thanks for this! This timer has been my workout buddy for so long now
Great for checking if pizza has arrived
OMFG😂
PIZZA TIME
LMFAOOOOO
😂😂😂😂
@@takaiperry3436 ruclips.net/video/2G4BawnA7Ts/видео.html
it took me a month to notice that the timer switches from back to white over and over...
Been using this for 3 months and I’ve only just noticed because of your comment haha
@@Sammy-vc3nu same
quarantine workout squad where ya at???
Lol me
Lol me also
yeetos cheetos o
Here
I actually was playing the floor is lava but in another way :))))
30 sec each x2
Mountain climbers
Flutter kicks
Russian twist
Plank jump
Cross abs
Lol thank me later ( Gabriella whited)
THANK YOUUUU
Thank you so much! This was a great workout! My abs were burning!
Do u watch fraser wilson bc these r exacly the workouts that he does
I use it to brush my teeth! :) Thank you!
concessus same
concessus same lol
Fascinating! Best 30 minutes of my life!
What you up now?
We wanna know how you’re doing
Bless you for making this, I got really tired of counting in my head for workouts
HAHAHAHA i've been using the 1 minute version for a week. I accidentally used this one today and i was like "I'm being super inneficient or time has accelerated"
Watch your language on public comment sections.
@@seaglasssparkles6910 just fixed it 👍
I’m finally motivated to improve my health. Counting by myself, I usually lose count and there’s no way to entertain myself because I have to focus on counting. Plus the beep doesn’t hurt my ears!Thank you.
Thank you! Sometimes I feel to overwhelmed with music in workout videos, and when I turn the sound of I can't hear beeps, so this is just perfect!
star jumps
Crunches
Split jumps
Press ups
Squats
High knees
mountain climbers
•leg kicks
gonna use this
2 million views and its literally a circle with 30 second Intervals and a sound.
ok alexander
@@benjamintchang3923 ok ben
Ok good shober
Ok 12345 6789
@@temito6923 ok cuauh
Thanks from runescape - nightmare zone
Wtf im on osrs afking with dharoks in nmz
mahasiva hara hara mahadeva are you a snake
Same fucking thing lol
HAHAHA
No more
I used this timer in my classroom for a rapid-fire, 30-second, impromptu speech. The students loved it!
Invaluable for my 6 minute warmup. Thank you for this.
❤❤
You don’t know how much this is helping me with my stretches
Ive been using this timer for Brandt-Daroff exercises to help with vertigo, thank you, very helpfull!
this was such a lucky break for me! I'm so glad I found it!
Thanks for this. I use this in my exercise to correct my vertigo issues.
It's really helpful when I was counting Allah Akbur 30times 💙
I started to use this and after about 5 minutes of switching up workouts I just laid there regretting everything I had done in the last 5 minutes sorrowfully listening to the remainder of beeps. :'(
SAME
Hopefully things have gotten better since 4 years ago
Damn that hit hard
This is perfect. Simple with no frills. Thank you.
I use this for my speed reading trainings. A page every interval and you can finish a book in 90min :D
what? i didnt know that existed dude
doing that right now lol
Henry haha go for it!!!
thank you, thank you
I'd do it for a minute and move to 30 seconds e_e
It is such a good thing that it reminds me if I m daydreaming while studying and get me back to focus
This was a really useful tool for my vertigo exercises, thank you so much!
I feel so weird with all these people having abs and me being a causal fatass.
Work on self improvement instead of complaining
You don't have to be a "causal fatass", you too can get ABS if you just work for it.
Also you have an advantage over skinny guys in that you will build muscle easier, it's like you're starting out with building blocks for your muscles while skinny guys have to pick them up along the way.
I'm a casual fatass as well 😓 been doing a shit ton of workouts for months now lol
@@voidheir dont give up the progress will come.
@@voidheir If youre trying to lose fat, workouts wont do anything if u dont have the right diet, workouts are mainly for building muscle, they do help burn fat but nowhere near as much as dieting (also cardio is what you want to focus on if trying to burn fat, intesity is for building muscle later on when youre lean :D)
the most satisfying thing is when you pause it at the exact moment in between the timers where it's all one color.
there are 2 types of people. those who work out and then there is league of legends ahha
Im a Leaguer and i love this fucking comment cuz its so tru
Or for medical exam timed practice
Carbon Clutch what to do with that in LoL bro
@@leroyS04 i think 2 years ago they didn't have timers on the buffs. u had to time it yourself so maybe he commented for that
omg this is genius HAHAHA
Thanks for this.
Deep breathing meditation
1. (on the beep) Take one full deep breath into your belly, lungs and head. (3 seconds)
2. Hold (3 seconds)
3. Relax and exhale but not fully. (3 seconds)
4. Rest (21 seconds)
5. Repeat
I always pretend to be cursing whenever the beep comes, lol.
haha
lmao im doing that everytime now thanks
It’s a timer, people.
Planks, sit-ups, holding your breath under water..... it times it. Amazing
Thank you very much for the upload. It very helps me when I do HIIT at home
Excellent pour le renforcement musculaire et le cardio, le temps de travail intense et temps de récupération, merci à l'inventeur👍👌😉
Warm-up:
1 min jumping jacks
30 sec air squats
30 sec toe touches
1 min windmills
30 sec squat engines
1 min sec knee to chest squats
30 sec neck rotations (R)
30 sec neck rotations (L)
30 sec elbow planks
1 min cat stretch
1 min upward dog
1 min jump rope
30 sec lying log
30 sec standing log
Repeat 2x
30 sec Lunge (R)
30 sec Lunge (L)
30 sec rest (1st time only)
30 sec upright plank
1 min sumo squats
30 sec upright plank
1 min hip thrust
30 sec ankle tap
1 min sumo squats
30 sec upright plank
30 sec hip thrust
30 sec knee reach
30 sec rest break
Repeat 2x
30 sec push up arm raise
30 sec upright plank (1st time only)
30 sec Superman’s
30 sec alt leg arm raise
30 sec rest break
Repeat 2x
30 sec pike press
30 sec pike hold
30 sec toe reach
30 sec rest break
Repeat 2x
30 sec roof raise
30 sec overhead claps
30 sec right crunch
30 sec left crunch
30 sec rest break
Repeat x2
30 sec narrow squats/calf raise
30 sec bunny hops
30 sec rest break
1 min Tight rope walk
30 sec rest break
30 sec single arm burpee
30 sec slow push ups
30 sec flutters
30 sec hip thrusts
30 sec rest break
30 sec single arm burpee
30 sec slow push ups
30 sec reverse crunch
30 sec glute bridge
30 sec rest break
Repeat 2x
30 sec Superman rows
30 sec Superman reach back
30 sec elbow plank
30 sec rest break
Repeat 2x
30 sec Single leg jump rope (R)
30 sec single leg jump rope (L)
30 sec scapula push
30 sec bicycle crunch
30 sec rest break
Repeat 2x
30 sec foot curls (L)
30 sec foot curls ®
30 sec heavenly heels
Cooldown:
30 sec toe reach
30 sec hamstring stretch (R)
30 sec hamstring stretch (L)
30 sec upward dog
30 sec child’s pose
30 sec of pike thing (R)
30 sec of pike thing (L)
30 sec quad stretch (R)
30 sec quad stretch (L)
30 sec hip stretch
30 sec arm stretch (R)
30 sec arm stretch (L)
30 sec standing log
15 sec floor thing (R)
15 sec floor thing (L)
goofy ah workout
what the hell
Dang
Is this a 30 min workout routine ??
@@raam7232Nope it’s an hour
This is getting me through my pregnancy sciatica. I loose track of my stretches because of the pain and my toddler trying to jump on me. I would not have an even stretch without this.
❤
I love this timer! Exactly what I wanted!
Everyone here using it to exercise
Me: cries in trying to solve physics questions faster
Simple but very useful. I use it daily for my breathing exercise. Helpful 👍
Awesome for figure drawing studies! Thanks!
This helped a lot with my physical therapy
Thank you and free Palestinian 🇵🇸🇵🇸🇵🇸
Thanks for this great tool! I use it for my dice workouts
These abs are gonna explode! :)
Did they
yeah cmon it's been 7 years
@@bekah6794 lol
@@bekah6794 EIGHT
@@2saif4u it was 7 when I wrote that comment lmao
Dang, this is actually really good. It's honestly good quality and really useful 👍
Thank you so much for this I have used this for the past month and I finally have my 6 pack!! But no reason to stop now when I can even more shredded!!
Never stop😤💪🏽
thank god for this because my phone storage could never with hiit timers
I was looking for such video . Helps a lot to maintain a pose while doing yoga . Thank you ! 😊
😍
Great for circuit training, cheers
the longest 30 seconds I've ever experienced
backbone of society tbh
This really helped me with BLC Grinding in Leaf Blower Revolution
i do daily 30 mins abs-pushups 30 mins rest ! thx for the vid man it helped me
Absolutely amazing! Thank you!
Thank you. This is exactly what I needed
Needed this for the quarantine school sports (im gonna call it that). Thank you!
Great to train your breath hold!👌🏼👌🏼thanks!
This helped me so much in science thanks
This video is what I was looking for!! Thank you!!!!
This is one of those things that makes me grateful for the internets existance
Thank you dude. Prefect for a workout with many different sets. #blessingstoyou
Love love love this! Bless you for posting ❤️
I use it to scan books, works to keep up the pace! big thanks
I use this for boxing training thank you, I appriciate it!
Doing planks rn and this feels like forever
Great sound, I will use as a new sound for my RUclips Workout videos. I really like that it is not too high pitch.
Your workout videos are pretty good. I was wondering how you got your timer countdown? And I also see that you used a different timer bc yours has the sec beeps before the ten sec rest and this video here doesn't have that
thanks so much for this! i use it for HIIT training.
Thank you, I use this for HIIT on the treadmill.
Thank you. Great video. Really needed it.
This is good for workouts thanks.
Glad to know I’m not the only one who loves this for working out
This helps me reminds me every time to focus on studies
Thank You!
Combining this with some good paced music keeps me in line for a steady workout, thanks.
thanks for posting this!
Great help, thank you 😊
Yess!! So happy to have found this!
I had been looking for an app like this!! But nevee found one, thanks a bunch! Let my workout begin :p
8 years later, hear I am 👍🏻
This is very helpful because unlike the timer feature on my phone, I don't have to drop what I'm doing every 30 seconds to reset the alarm to stop it from continuously beeping at me.
Thank you and Sport frei from Germany 🤙
Genious! Quite an idea of making a simple video people will run now and again:).
I love this for 30 second drawings.
Simple but powerful.
Ty I'm using it to start watch the minimap on LoL often
This helped alot in hide and seek!