40 MIN POWERFUL HOME WORKOUT with Warmup & Cooldown | No Jump Options
HTML-код
- Опубликовано: 19 авг 2023
- 🚨ON DEMAND VIDEO LIBRARY
www.dansique.com/on-demand 👈👈👈
✳️ www.dansique.com - full ballet class schedule, workshops, free fitness challenges, and more!
🥰 CONNECT
/ dansiquefitness
vm.tiktok.com/ZMJgTgt1U/
/ dansiquefitness
💟 DONATE
Zelle: desiree.errico@yahoo.com
Venmo: @desiree_dansique
PayPal: dansique.fitness@gmail.com
🎶 MUSIC
www.epidemicsound.com/referra... 👈 try it FREE for a month!
DISCLAIMER:
Desiree strongly recommends that you consult your physician before beginning any exercise program. Please understand that when engaging in any Dansique Fitness workout you are voluntarily participating at your own risk. By doing this video you agree that Desiree will not be responsible or liable for any injury or harm that may result.
#pilates #pilatesforweightloss #homeworkouts 
Хобби
![[DEBUT STREAM] It's wind-up time!! #hololiveEnglish #holoJustice](http://i.ytimg.com/vi/p_ZQs-kgUKI/mqdefault.jpg)
I do not like cardio, for the life of me I cannot understand how people enjoy workouts where the majority of the time one sweats profusely, needs to breath heavily, and is generally exhausted! 😅 However, I'm trying to push myself to do one once in a while just for the health and weight loss benefits of it. And this is the first cardio workout where I actually made it till the end and I'm super proud of myself! Thank you for this wonderful collection of exercises that managed to keep me - a busy, impatient, and lazy lady - engaged and entertained for the full 40mins, you're so lovely and such a talented trainer! 💓
Thank you so much for your beautiful comment! I’m so happy for you and so proud of you. Keep going!!! 💖🥰💪🏼
You are so good. I do as much that I can and still enjoy a good workout. Unfortunately I became on Thanksgiving,2022 blind from my left eye and have lost a lot of my balance. I'm 71 with clean health record but this happened. I'm self motivated ; I like exercising and admire your workouts. thank you so much.. Please keep giving us more low impact workouts.Thank you.
Thank you so much for your love and support…sending you a HUGE HUG! 💖💖💖
So good to be able to follow along - you are the BEST!
Thank you for this new workout! ❤
Every time I'm going through difficult times I remember you saying how movement helps healing the body mind and soul. And you help us with that with your amazing workouts.👑
I have yet to catch up with your latest uploads but I already know they are top quality and that I will enjoy them as always. Hope you are doing great. 🌺✨💕
You always make me smile and feel so loved and appreciated…from the bottom of my heart, thank you! Sending you a HUGE HUG my friend. Hope all is well and wonderful with you. 💕💛💕💛💕
My beautiful daughter, I miss your videos and watch you again, thanks, loves from Turkey
Thank you for your love & support! 🥰🥰🥰
I really enjoyed this workout! Thank you! And thank you for including the No Jump options too!
You're so welcome! 🥰🥰🥰
This workout always gets me but today I noticed i felt much more stable during the balancing exercises. Thanks for posting Desiree
You're so welcome! 😘
Thank you so much for still posting free videos. I can’t afford to subscribe to your platform so I really appreciate your free videos. ❤
I am very grateful for your love and appreciation…thank you! 💛
That's my lunchtime workout sorted 🙏🏻
Fabulous ❤
Samesies, girl 😂 ❤
Excellent, this workout is everything, so complete! Thank you so much.
i just did it.amazing❤️
Always the best way to start the day ❤️❤️❤️
Loved it! Thank you, again, for making me like every one of your workouts❤
You’re so amazing! I had such a week and this made me feel so good! I miss you!! ❤❤
Love this still away in Europe but can't wait to fo it when I get home ❤
This is great! Thank you ❤
Brilliant! 😍❤️
Love this new challenging workout! Thank you!
You're so welcome! 🧚🏼♀️
Thank you so much, Desiree, you take such good care of us! ❤ Love this workout and love you!
You're so welcome! 🧚🏼♀️
Thank you so much Desiree. I have been absent for a while as after a 3 1/2 yrs' break I have rejoined a gym again and have been working hard and love it. However, any Pilates class I have tried there is like a absolute baby beginners' class and therefore leaves me feeling unchallenged. You are and will remain top class in this department!👏👏👏😍
Thank you so much…that means a lot! 😘
Bellissimo!!il tempo è volato in un lampo ❤ grazie 😘
I want to say thank you for this workout! Even though the video is old, it was lucky enough for me to be included in the recommendations. This is exactly what I needed today. Gentle warm-up, good cardio training combined with strength training, gentle stretching. Perfect! Thank you!😍
You're so welcome! 😘😘😘
Love this
love it❤
Amazing! I am sending a big hug for you Dansique from Brazil 🤗
Thank you! 🥰🥰🥰
Love ya❤
Thank you so much ☺️
You’re welcome! 💖
Thank so much wonderful video ❤
You are so welcome! 🥰🥰🥰
Awesome and powerful workout!
Glad you loved it! 💖
Thank you Desiree,for this lovely workout 😊
You're so welcome! 😘💕
Awesome workout! Thank you))
You're so welcome! 💖
Thank you Desiree, started your workouts again after a gap .
You are so good in this.
Amazing workouts❤
You're so welcome!
Thanks so much!!!
You're so welcome! 😘
hermosa rutina! Me haces sentir bien tanto física como emocionalmente! muchas gracias🥰
Thank you so much! 😘
Amazing
Strong and soft thank you so much❤
Glad you like it! 💖
That was amazing
Thank you 💪🇬🇷☀️
Glad you enjoyed it! 🥰🥰🥰
Only you give me motivation to move on doing your fabulous workouts, along this summer with very high temperatures here in Lisbon!👏🏼👏🏼👏🏼💪🏼 Thank you so much Desirée 💝🌷🌷🌷🤗😘
Outra portuguesa que segue o canal! 😊
You’re the sweetest, Vera! 🧚🏼♀️💖🧚🏼♀️💖🧚🏼♀️
@@Sara13R Verdade! 😊
@@DansiqueFitness 🥰
Lovely workout. Good cardio
Thanks so much! 😘😘😘
THANK YOU ❤️🇿🇦
Thanks
❤ what a great workout, it is such an all rounder. I just completed the awesome challenge in your on-demand library. I appreciate that you've chereographed so so so many thoughtful, effective, and beautiful workouts (Trying to decide which plan to take next.) 😊
You’re the sweetest! Thank you so much for your love! 💖💛💜
thank you Desiree! lovely as always! 💕💪💕💪💕💪 (beautiful pink top!)
You are so welcome! 😘
I wasn't too sure about that one ;))).... No so keen on jumping ... but I did it !!! And loved it. Thank you Desirée 😍😍😍😍😍😍😍😍
I’m so glad you gave it a shot…and loved it, yayyy!!! 🥳🥳🥳
Difficile e divertente , grazie infinite 👏🌺🙏
My pleasure! 🥰🥰🥰
This was such a great workout! Moew please!!!
I’m so glad you loved it! Please check out my other platform where I upload regularly! 😘😘😘 app.arketa.co/dansique/on-demand
❤❤❤ merci ma chère!
😘😘😘
It was an amazing workout!
So happy to see you Desiree!💚💜💛
Big gratitude!
All my body is wet 😝😜
Hi to your dog 🐶🐶🐶
I’m so glad you loved it! 💖💖💖
Thank you for this new workout! Wonderful.
You're so welcome! 😘😘😘
❤
Love your every video!! Where did you get the grey mat that's below the yoga mat? I've tried looking up for ballet but couldn't find one.. :(
The grey floor is a Marley Ballet Floor. 🩰💕
Another awesome workout! Question - when doing cat and cow, do you release the low belly/abs during cow? Or should you always hold the core tight the entire time? Thanks!
Always engage in your core…even though the back is arching and the belly drops closer to the floor, we need to always support and protect our spine by keeping the core engaged. It’s the same for when we lay on our belly and do our prone exercises - when we lift up into a back extension we have to keep our core strong to prevent any lower back discomfort! 😘💖👍🏼
Sì 😜
Good afternoon I just my Gaiam Yoga Mat in from Amazon can I use it to your videos? How much water do I need to drink before my class with you?
Wish I was flexible enough to do all of these exercises.
Keep at it and your wish will come true! The more you practice, the more flexible you’ll get! 😘
could you do an arms workout pls
Please check out my upper body playlist! ruclips.net/p/PL0YU1wINOkadgfv7DlErvYkPPcIPmRYio&si=RZ73yNv0P_t9tbr3
It is so hot in Ukraine now, thanks for "no jump", next time will jump for sure, but not now🙂
I love it! 🤤👣🤤
Everyday I do your workout and eagerly waiting for new one. Thanks a lot Desiree for such wonderful workout everytime. You are my beautiful sister cum friend cum fitness Guru ❤🙏
Hi when will you post new vidio
I don’t think I will be posting very much on RUclips anymore. Please check out my new platform…I have over 100 brand new workouts! I would really love your support; thank you! app.arketa.co/dansique/on-demand 💖💖💖