Community Questions - Hypermobility Exercises for Neck Pain & Instability (CCI)

This week we address my strategy for treating hypermobility neck pain and neck instability (CCI, AAI, UCI). This is a very common issue in hypermobility. Neck instability can cause a multitude of problems. But is it solved by doing chin tucks and forcing our heads back with neck correction exercises?
I explain my unique strategy for managing hypermobility in the cervical spine.
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[@bevishhh]

This is so helpful, thank you!! I've had the worst day, and this is just what I needed ❤

[@bevishhh]

- off to the live tab I go

[@JeannieDiBonHypermobility]

You're so welcome!

[@JS-dv9ji]

This was so good Jeannie! ❤️ I knew exactly how you would answer!! I've been doing so many meditations and gentle classes lately (central sensitization, trying to get out of it slowly). I was saying out loud, "make the pelvis heavy!" like this is Jeopardy 🤣 Apparently I've really been internalizing that advice! It truly changes EVERYTHING for me.

[@JeannieDiBonHypermobility]

Thanks for sharing!! So glad to help

[@ellieprindle9424]

just found your account and i've been watching a ton of videos these are so helpful! 😭 i finally feel understood OMG

[@JeannieDiBonHypermobility]

I'm so glad!

[@libsybum3591]

I had an upright mri of my brain and cervical spine in 2019 that showed a lot of hypermobility,, mild instability and “modest degeneration” of some of the joints. Since then I’ve had more neck pain and headaches and recently I’ve wondered if I should have another one to make sure things haven’t got worse? I don’t really have a doctor to ask about it right now so I’m hoping a GP will be able to help

[@JeannieDiBonHypermobility]

Always good to get new pains checked out by a doctor

[@Rae-qf7xv]

Mobile phones have a major role in this in my opinion.

[@JeannieDiBonHypermobility]

I think head posture plays an important role.

[@ryoguy7210]

Actually it's called head posture look it up. I have the worse neck pain and instability just due to my disability. My symptoms are often worse on days I'm not on my phone