Guided hypermobility meditation
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- Опубликовано: 11 сен 2024
- Welcome to this live guided meditation on self-compassion for week 2 of EDS Awareness Week 2024.
For this meditation, you can lie down and get comfortable with head support.
Self-compassion is a powerful tool when you live with a chronic illness. You can read more on the science of self-compassion here: jeanniedibon.c...
Relax & enjoy this hypermobility meditation.
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#hypermobility #ehlersdanlossyndrome #ehlersdanlos #hypermobile #zebrastrong #selfcompassion #meditation
That was fantastic, so relaxed.
I'm so glad!
Great meditation! Thank you 🙏 🦓 💪
You're so welcome!
Zebra squishy mallow is gorgeous 😍
I know. Great isn’t he.
I noticed that I felt guilty for not supporting my body parts as well as I might 😮 So I want to put some thought into how I can support them better ❤
That’s wonderful self compassion 🙏🏻