🔥30 Min DANCE CARDIO AEROBICS WORKOUT🔥No Jumping🔥No Squats🔥Easy Exercises To Lose Fat🔥

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  • Опубликовано: 17 дек 2024

Комментарии •

  • @BurpeeGirlLiss
    @BurpeeGirlLiss  Месяц назад +16

    Subscribe to BurpeeGirl: bit.ly/SubscribeBurpeeGirl
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  • @AmandaMatthews237
    @AmandaMatthews237 7 дней назад +1

    WooHoo! Day 17! Loved how this one ramped up gradually!

  • @lesowa
    @lesowa 20 часов назад

    17 дней!) Аллилуйя)
    Спасибо!)

  • @PauJuTo9397
    @PauJuTo9397 6 дней назад

    c est toujours un plaisir de refaire une nouvelle fois vos séances !! Ne changer rien! merci pour votre sourire 😘

  • @annateittinen9809
    @annateittinen9809 29 дней назад +3

    Hello Andrea, it was a tiring weekend for me but this morning I got up and did this one! Your cardios always have lots of new moves and make us feel better to start the day! Loved this workout so much! Thank you so much Andrea! Have a fantastic day!

  • @JoanCRUZ-j8c
    @JoanCRUZ-j8c 29 дней назад +10

    I love your workouts and really effective to me ,from 68kg down to 55kg after 3 months of doing it❤❤❤❤thank you, hoping you make more videos

    • @87TARANNUM
      @87TARANNUM 29 дней назад

      Wow. Currently I am also 68 and want to be 53-55. What was ur routine? Pls share

    • @DhanalakshmiDhanaa-eb5jf
      @DhanalakshmiDhanaa-eb5jf 29 дней назад +1

      Wow super but i have 1 doubt sister morning times only this work out doing or evening time's doing then per day 1 time workout for enough

    • @DhanalakshmiDhanaa-eb5jf
      @DhanalakshmiDhanaa-eb5jf 29 дней назад +1

      Now I'm 63 i want 52 kg sister... Any tips and motivation for me sis❤❤❤

    • @DhanalakshmiDhanaa-eb5jf
      @DhanalakshmiDhanaa-eb5jf 29 дней назад +1

      Sis ur take diet with excercise or without diet..

    • @James_charles124
      @James_charles124 13 дней назад

      ​@@DhanalakshmiDhanaa-eb5jf just try to do 1 hour aerobic 4 or 5 times a week and try to not eat too much junk food. ..you will see results...good luck

  • @wilmaryalejandraperniasanc2145
    @wilmaryalejandraperniasanc2145 19 дней назад +1

    Gracias por siempre actualizar tus excelentes rutinas, comence a realizar el cardio con 84kg hace 4 meses y hoy peso 72kg.. estoy muy feliz y me siento super saludable, activa a mis 45 años.. abviamente todo acompañado de una alimentacion saludable❤🎉saludos desde Venezuela😊

  • @concyoloya9188
    @concyoloya9188 26 дней назад +3

    Brilliant exercise, exactly what I needed 💯 thank you sooooo much,I really enjoyed this fantastic workout,may God richly bless you for it.

  • @ВероникаГородничая-э1ч

    Спасибо за ваши тренировки!Уже год с ними и ни дня без них!

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  29 дней назад +1

      Thank you for sticking with me!❤️💪🏃‍♀️

  • @ingridfigueira8444
    @ingridfigueira8444 29 дней назад +1

    Obrigada...estou assistindo todos os vídeos..❤❤❤ Brasil 🇧🇷🇧🇷🇧🇷

  • @martagoncalvesdacruzgoncal587
    @martagoncalvesdacruzgoncal587 26 дней назад +1

    Gostei, estou fazendo sempre!❤🇧🇷 Goiás Goiânia

  • @SLocky82
    @SLocky82 18 дней назад +1

    These dance ones are my favourite 😍 Spent all day at a desk and it is pouring with rain so this helped me get some much needed movement in after work 😊

  • @dawnrichards9248
    @dawnrichards9248 29 дней назад +1

    Absolutely perfect this one for me. No squats no jumping. Nice steady exercise. The music is absolutely amazing it really gets you going 😂 love it 🔥 Thank you again. ❤️

  • @melissaalexander2993
    @melissaalexander2993 29 дней назад +6

    Perfect for a Monday

  • @arletecorrer4049
    @arletecorrer4049 22 дня назад

    Aula maravilhosa!!!! Obrigada🥰

  • @imeldamolina4215
    @imeldamolina4215 25 дней назад +1

    perfect work out this day,thanks

  • @ioannasokratous9003
    @ioannasokratous9003 26 дней назад +1

    I love this kind workouts wake up the body the muscles❤❤❤❤❤

  • @Kleidchenfee
    @Kleidchenfee 7 дней назад

    Tag 17 Christmas Challenge 2024 geschafft! Vielen Dank! ❤👍🙋🏻‍♀️🇦🇹🎅🏻🎄

  • @mshalady
    @mshalady 29 дней назад

    I love your workouts! Happy Monday! ❤❤❤❤

  • @vivianrodrigues8070
    @vivianrodrigues8070 Месяц назад +1

    obrigada linda professora!! um ótimo dia!!!

  • @Romaska.T.
    @Romaska.T. 13 дней назад

    отличная тренировка со своим весом 128 кг я сделала все 4 'круга 🎉🎉🎉🎉

  • @design_reb16
    @design_reb16 22 дня назад

    muchisimas gracias💫💫💫

  • @emilyt6538
    @emilyt6538 Месяц назад

    Perfect for a Monday morning! Thanks 💜

  • @richardhoward7503
    @richardhoward7503 29 дней назад

    Excellent as always. Thanks BG.

  • @esterreyes4691
    @esterreyes4691 29 дней назад

    ❤❤❤gracias Dios la siga bendiciendo

  • @PauJuTo9397
    @PauJuTo9397 28 дней назад

    J adore cette séances de 30 min !! TOP !!🥰

  • @elbasofiasantillan4755
    @elbasofiasantillan4755 29 дней назад

    Hola Andrea ! He terminado de hacer la rutina 😅, gracias , por comenzar la semana así!! Buen lunes y hasta mañana !!❤👋👋🇦🇷

  • @shirleysampaio637
    @shirleysampaio637 29 дней назад

    Perfeito esse cardio❤❤❤❤

  • @EdivoneEdivoneSilvaCosta
    @EdivoneEdivoneSilvaCosta 28 дней назад

    Obrigada, estou fazendo todos os dias e alcançando resultados.

  • @kateyhankes4117
    @kateyhankes4117 29 дней назад

    What a great way to start my Monday! Thank you BG!❤

  • @mayaradealcantara304
    @mayaradealcantara304 29 дней назад

    Incrível, eu amei ❤🎉🎉🎉🎉

  • @BrookeGail
    @BrookeGail 29 дней назад +1

    Great workout, thank you🎉

  • @culaem
    @culaem 23 дня назад

    Thank you for this workout! ☺💜

  • @carolinaferreiradiasmontei3486
    @carolinaferreiradiasmontei3486 29 дней назад +1

    Foi difícil 😢😢 mas cheguei até o final.🎉

  • @wilmarademacher8939
    @wilmarademacher8939 Месяц назад

    ❤ great one for me today. Just finished 🔥307. Thank you 🌹. Have a great day!!

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  29 дней назад +1

      Great job! Thanks so much for sharing your stats!❤️

  • @BonnieSKC
    @BonnieSKC 27 дней назад

    Love it. Thanks from HK!

  • @rosalindafranco2629
    @rosalindafranco2629 21 день назад +1

    Beautiful girl🌷 I love your workouts💕

  • @jamaliahibrahim3884
    @jamaliahibrahim3884 28 дней назад

    Great workouts. Thanks coach🎉❤👍💪🔥💥💥

  • @vanessabengco9179
    @vanessabengco9179 16 дней назад

    Goodmorning thankyou for this workout I really enjoy it.. it on my first day now.. From Philippines❤

  • @susanalopeznoguero6384
    @susanalopeznoguero6384 28 дней назад

    Gracias Burpee!!!!!!! A topeeeeee🙌💪🏼

  • @yrenniezoshemp
    @yrenniezoshemp 28 дней назад

    Great class great music thankyou

  • @danielacristinadesousa4141
    @danielacristinadesousa4141 26 дней назад

    Obrigada 😅😊❤

  • @lebenslustundbewusst7808
    @lebenslustundbewusst7808 28 дней назад

    Dear Andrea ❤ Thank you ❤ You help me so much!

  • @rosapeinado4594
    @rosapeinado4594 26 дней назад

    Increíble gracias ❤

  • @GothicPanic
    @GothicPanic 28 дней назад

    Love it! ❤

  • @IgaSmuga
    @IgaSmuga 29 дней назад

    Done! Good for me 🎉 Thank u! ❤

  • @inesfelix4940
    @inesfelix4940 13 дней назад

    Parabéns garota! Aqui te acompanhando ❤

  • @nevinaka2522
    @nevinaka2522 29 дней назад +1

    cool thanks💯💯💯

  • @chibichibix
    @chibichibix 27 дней назад

    Love the new moves!! Thank you ❤

  • @susan81690
    @susan81690 29 дней назад

    So fun! Thank you so much

  • @anishasara9812
    @anishasara9812 19 дней назад

    🎉🎉🎉great workout.. Thank you ma'm

  • @dipeeka.
    @dipeeka. 29 дней назад

    I love you your workouts, i am so happy 😊

  • @Devoyri
    @Devoyri 29 дней назад

    Just utterly fabulous 😅

  • @cristinahas9622
    @cristinahas9622 7 дней назад

    Thank you!

  • @TerezaAwino
    @TerezaAwino 28 дней назад

    I really appreciate your workout. It really helps me out

  • @helgabastidagarcia9325
    @helgabastidagarcia9325 24 дня назад

    Thank you ❤

  • @isabelgonzalez3085
    @isabelgonzalez3085 25 дней назад

    I loved 🥰 it ❤❤❤❤

  • @premalathaparan3306
    @premalathaparan3306 17 дней назад

    ❤thanks ☺️

  • @deepikacheeda8942
    @deepikacheeda8942 14 дней назад

    Very effective 👌

  • @liliiahouston-fu2lk
    @liliiahouston-fu2lk 29 дней назад

    Thanks, thank you.❤❤❤❤

  • @MarielosHidalgo-rq4xb
    @MarielosHidalgo-rq4xb 27 дней назад

    Pura vida desde Costa Rica ❤

  • @mamathamadhu7342
    @mamathamadhu7342 Месяц назад +2

    ❤❤❤❤❤

  • @franklinpadilla939
    @franklinpadilla939 29 дней назад

    Me encanta’ Gracias ❤

  • @anamariagomezgonzalez9995
    @anamariagomezgonzalez9995 29 дней назад

    Como siempre excelente rutina, muchas gracias BG!! Saludos cordiales desde México 😊

  • @anacatalina7690
    @anacatalina7690 Месяц назад

    Bienvenido lunes con tu gran rutina..😊 un abrazo...❤

  • @eliscruz217
    @eliscruz217 Месяц назад

    Maravilhosa, como sempre 🇧🇷❤

  • @mauraforni5913
    @mauraforni5913 Месяц назад

    For me it was suuuuuuppppppeeeeeerrrrrrr, thank you B.G.✅💪🏻❤️🤗

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  29 дней назад +1

      You are so welcome!❤️❤️❤️

  • @yegneht7904
    @yegneht7904 29 дней назад

    Thank you girl😍🔥🔥

  • @hermanbraker18
    @hermanbraker18 Месяц назад +1

    Yes im thit it thanks for this workout happy monday Andreea 💪🥳

  • @nyamburanjoroge9771
    @nyamburanjoroge9771 28 дней назад

    Awesome 😊

  • @Christinemarie1512
    @Christinemarie1512 Месяц назад

    Félicitations pour ces bons moments passés en votre compagnie. ... affectueusement ❤

  • @reginaroque2574
    @reginaroque2574 Месяц назад

    Iniciando mais uma semana de treino incrivel com você !!!

  • @Kleidchenfee
    @Kleidchenfee Месяц назад

    Super Workout, vielen Dank! Ich habe sehr geschwitzt. 😂👍🏻🙋🏻‍♀️🇦🇹

  • @rosanegra8115
    @rosanegra8115 28 дней назад

    Me encanta hacer ejercicio con esta música!!!

  • @oO0h1167
    @oO0h1167 Месяц назад

    おはようございます🌥️
    再び❤
    ありがとうございます🙏👍️

  • @parbatiswain1916
    @parbatiswain1916 28 дней назад

    Thank you so much

  • @kilhucru
    @kilhucru 9 дней назад +1

    jour 17 fait merci j adore la musique qui me donne envie de bouger et j ai rajouté des charges de 500G sur les bras ; j ai des bras de chauve souris

  • @mariongreverath3510
    @mariongreverath3510 25 дней назад

    great job

  • @soniasestini1020
    @soniasestini1020 Месяц назад

    Energy🎉🎉🎉🎉

  • @poppitasriawati7793
    @poppitasriawati7793 Месяц назад

    Thank u sis❤❤❤

  • @puspasunuwar8622
    @puspasunuwar8622 Месяц назад +1

    Done thank you very much mam Waw is perfect 30 minutes I’m sweating 🙏🏼🙏🏼💋🫶👌👍💪❤️🏋️‍♀️🌺🥰

  • @dipeeka.
    @dipeeka. 29 дней назад

    Thank you so much mam ❤

  • @martaruiz4265
    @martaruiz4265 19 дней назад

    Gracias.

  • @CeliaPergamini
    @CeliaPergamini 4 дня назад

    Muito obrigado

  • @mredilenecosta
    @mredilenecosta 21 день назад

    movimento facil e eficaz e de baixo impacto ,estou fazendo todas as tardes

  • @NzyabakeMonica
    @NzyabakeMonica Месяц назад

    Thanks habibi🎉🎉❤

  • @Pillugodase
    @Pillugodase Месяц назад

    Good morning🌞

  • @謝忠翰-r9q
    @謝忠翰-r9q 11 дней назад

    Thank you

  • @josephinedurin7050
    @josephinedurin7050 28 дней назад

    Done !!!

  • @aysetaspinar8070
    @aysetaspinar8070 26 дней назад

    Evet 280 kalori yanik için teşekkürler ❤❤

  • @smartphonecell8633
    @smartphonecell8633 22 часа назад

    Terimakasih saya menemukan chanel ini😘

  • @pavlatlukova6193
    @pavlatlukova6193 29 дней назад

    ❤ supeer

  • @joelmaandrade2203
    @joelmaandrade2203 5 дней назад

    👏👏👏❤️❤️

  • @kellyferraz8609
    @kellyferraz8609 12 дней назад

    Show ❤❤❤

  • @gwenjohnson
    @gwenjohnson 28 дней назад

    Workout completed

  • @marie-laurence1308
    @marie-laurence1308 28 дней назад

    A good sweat

  • @charlenes27
    @charlenes27 Месяц назад

    Uhuuuu!!!🎉

  • @ednasantos4599
    @ednasantos4599 21 день назад

    💪

  • @JereemChew-wo6ll
    @JereemChew-wo6ll 28 дней назад

    Done for 15 mins and i have sweat alot 😊😂

  • @maryshalini7102
    @maryshalini7102 Месяц назад

    🎉🎉🎉