Barbell Overhead Press aka Military Press

Exercise: Barbell Overhead Press
Pattern: Vertical Push
Muscles: Deltoids
Be sure to maintain a stable, upright stance. Keep hips and core engaged to prevent excessive bending backwards.
Choose from a narrow, medium or wide grip. Use a full range of motion with hands about chin height at the bottom and arms straight and vertical at the top of the movement. There will be a slight forward and backward head movement to prevent the bar from hitting your face on the way up and down.