📲 Our Pick Up Limes app is finally here (1-week free trial!): bit.ly/PUL_app 🎉 If you fancy making a big batch of granola this weekend to top your smoothies with, this recipe is still one of my favourites: bit.ly/PUL_almond_granola
Thank you for the wonderful recipes!! How long would these smoothies last if I made them ahead of time and super them in the fridge? Would they separate into layers?
Would you please publish a book? I would buy it! I know everything is on your blog but a book with all those beautiful pictures on glossy pages would look so good in my kitchen ❤️❤️❤️❤️ or on my coffee table❤️❤️❤️❤️ Please do 🙏🙏🙏🙏
As a summertime dressing, blend a peach with some neutral plant-based yogurt, salt and extra-virgin olive oil. This dressing changed my life, it is so tasty ❤
$hould We trust Science ❓ No..believer in God agrees with 100 % with Science because Science is still searching for God AntidepressantsAre--$upposed to help a Depressed person, yet one of the $ide effects is $uicida| thoughts...CAN ANY 0NE EXPLAIN WHY ❓
Even I’m a big fan of pick up limes presentation skill. You are also very good. On your both Facebook page I’ve posted some photos of the things I’ve made following your recipes.
My mom and I have been following your channel for a good few years now. You helped me especially when I went abroad for my studies. My mom passed away a month ago and you were the only few RUclipsrs whose recipes caught her eye, and mine too! And I will always remember that when I see your videos. :) Thank you for making her happy
Those smoothies look so delicious. I personally usually use smoothies as a quick snack, that I make from leftover fruits, so here's my simple all time favorite smoothie for anyone who is interested: I'll put frozen raspberries (sometimes I'll change it up with some other berries as well) a frozen or fresh banana and some fresh orange juice in a blender and I'll add some water if necessary for the consistency. It's similar to the raspberry lemonade smoothie in the video, but because of the natural sweetness of the orange instead of a lemon, there's nothing else needed. It's just as simple as that and very delicious.
I told you all weeks ago that Nathaniel drew is at Sadia''s place and I was expecting a collaboration....yeahh..I am soo soo happy...even if it was a glimpse of it....I love both of them❤️❤️❤️
I was about to give up trying to find vegan food I wanted to cook - and i found you - thank you a thousand times - I’ve bought so many books, follow quite a few other vegan cooks but you’re on another (plant-based) planet - wow i want to cook everything... thanks again💕💋💕really lovely videos 🙏❤️😊❤️🙏
Thank you so much for these recipes. Yours are the most balanced, and reasonable recipes that I found for smoothies. Everybody adding so many bananas, and far too many dates. These actually look doable. Thank you so much. I’m not vegan, I’m doing a meat and fruit diet, but these will definitely work for me. Again, thank you.
These are so beautiful and vibrant. I love how adaptable vegan recipes are and how easy it is to disguise things like spinach for those who don’t get enough greens. It’s incredible also how spinach makes smoothies creamy.
I just found your channel and I have to say I love the presentation. Those beautiful plants, gorgeous crockery and calm background make me feel relaxed just looking at it and wanting to try your recipes! And your presentation is delightful. You speak in a lovely calm voice with a clear message. No shouty loud irritations! Definitely going to try your recipes and I’m subscribed!
My favorite since day 1 ! Content, quality, image, advices, dietetics content, the person you are through your food. Thank you for sharing such a delicious full of joy lifestyle !
Hi Sadia, I just wanted to tell how much your videos help me with my anxiety. Watching your recipes help me to relax and I thank you a lot for that Hope you’ll see this comment :))
Your smoothies have been my go-to's for years now. I can't wait to try these ones aswell. I recently got my first vitamix for the only sake of making smoothie bowls and it's just a dream. ☺
Hi Sadia! I noticed how amazing your photography is in this video after seeing the process you go through! Thank you so much for the amazing, easy and cheap plant based recipes. Not to mention the peaceful way you have taught me to love food for all the right reasons! P.s. just made the blueberry mug cake from your previous video and omg, everyone needs to know about it! ✌
Sadia, today is the day I decided to go Vegan. I have been vegetarian for more than a year now. I had many doubts about if I could actually go vegan, but I thought of your videos and your amazing recipes and thought of course I can do it! Look at all these marvelous, delicious, nutritious, glowing, wholesome recipes
one of my biggest challenges is the people around me, i.e. especially in-laws that find this way of living/thinking extreme. I think maybe a lot of people would find it useful to see your perspective on how to deal with criticism, judgement that can come with choosing to live differently from those around you...
Congrats on going vegan! 🌱 As the only vegan in my family & primary cook, I make vegan dishes that non-vegans can add their preferred ingredients to. I don’t preach about veganism. When asked, I am happy to share that I am leaner, feel better physically & mentally, and I am happy with my ethics & cruelty-free life. People are generally less inclined to give me grief since I “live & let live”. 🌿🌱Good luck in your journey! Best wishes, R🍀
I love that! Thanks so much for your insight ☺️🙏🏽🙏🏽🙏🏽 I think not preaching and only giving my perspective when asked from curious people is def a good way to go... ☺️
I tried the salt-caramel smoothie. WoW! It was SO GOOD. It's hard to believe this is good for you! I used costco multi-nut butter, I think cashew butter with some chia and pumpkin seeds mixed in. My wife loved it too. It was like a very decadent dessert! I love this channel.
These are very different in that, some of the ingredients are not very typical smoothie ingredients. But they look like a wholesome recipe you’d make on a holiday. A great book is all you need with this 👌🏼👌🏼
Always love your videos, Sadia! What a beautiful thing to be able to share this magnificent dream company with your best friend and love of your life. You two seem to work very well together. Reminds me so much of how my husband and I are together in work and life (hard to separate those two things when you are running your own company, I know). You are radiantly living your best life and spreading that medicine around the world. Sending you love from California.
oh boy...I just checked and I have most of the ingredients do tackle the caramel smoothie tomorrow morning....can hardly wait. It is also time to make some more granola. Your smoothies are very original. My husband has to lower his cholesterol and he doesn't want to go on meds again as they caused him some problems. I am going to tackle some of your recipes and see if we can do this naturally
I’ll be making these smoothies this summer just like i did last year following your recipes of previous breakfast smoothies . When it come to smoothies, you are the best!
The end part with Nathaniel reminds me of every time I try my friends cooking and want to seem like I know whats going on! Really liked the Raspberry Lemonade Smoothie, its on my list to try out :)
I want to try out all your recipes and I’m not even vegan. Just some really good ideas for nutritional meals and it’s easy to replace the plant based products with regular ones for everyone who prefers that.
OMG, when can I come to relish on these beautiful dishes at your place. You are an Artist and a Chef combined. You make the dishes such that they are craved for, very nice Sadia. 👍
I have never needed recipe when I make my smoothie. I add things which I have in my kitchen and I like them. Your movie inspires me to try new ingredients 😀
Yay! Always feel so much joy when I get a notification that you have posted something new. I love how vibrant you are and it really just makes my day when I get to watch a new video. Can't wait to try a few of these. I think my kids are going to love them too!
They all look yummy, colourful and highly nutritious . Appreciate your efforts in bringing the creative ideas into reality. Keep up the good work.Love from India😍
Definitely going to try these recipes 🧡! Do you have recipes for women that suffer with endometriosis? After being diagnosed I’m really trying to find healthy recipes for this condition.
I love your new website! You guys just level up everything! I love that I can cross things off as I go. My memory is usually terrible or I get side tracked so it's such a thoughtful feature! My math isn't the best either so I love that you guys took the math work out of having to guess serving size! Thank you!
Lovely smoothie bowls! They look wonderful. I have a request, please make a video for healthy smoothie bowls for new moms! It's so difficult to make sure to get the right nutrition without it being excessively calorific. Love from India
Please could you do a video on the benefits of a plant-based diet compared to animal-based and address common concerns for those just starting out? Love you💚
Adding black pepper increases the absorption benefits of tumeric /curcumin 🤩. I remember another video where you mentioned adding a teaspoon of oregano to a bowl of tomato / broccoli pasta doubled the units of antioxidants. Another video full of these tips on herbs & spices would be amazing.
![Blox Fruits Dragon Rework Update [Full Stream]](http://i.ytimg.com/vi/EqDAp8udhm0/mqdefault.jpg)
📲 Our Pick Up Limes app is finally here (1-week free trial!): bit.ly/PUL_app 🎉
If you fancy making a big batch of granola this weekend to top your smoothies with, this recipe is still one of my favourites: bit.ly/PUL_almond_granola
im going to top mine with your healthiest ever granola! its incredible!
Thank you for the wonderful recipes!! How long would these smoothies last if I made them ahead of time and super them in the fridge? Would they separate into layers?
@@ihatechemistryyy me too! I've already tried it once and it turned out great.
Hi! I was wondering, is it possible to substitute the frozen bananas for yogurt (like coconut yogurt or soy yogurt)?
Would you please publish a book? I would buy it!
I know everything is on your blog but a book with all those beautiful pictures on glossy pages would look so good in my kitchen ❤️❤️❤️❤️ or on my coffee table❤️❤️❤️❤️
Please do 🙏🙏🙏🙏
These are better produced than most cable network shows. How is this not on public television?
I know! They are beautiful videos 😍
She can remain in full control of her content by keeping it online but it definitely deserves to be on the cooking channel!
yeah, but she should upgrade those cameras, HD is not enough these days 😂☺️
@@bellatrix7066 lol
Agree. HD aside, her videos are beautifully made and appreciated by thousands
Sadia do you think you could do a "salad dressings" video?? As a vegan I'm constantly struggling with finding new dressings and rotating mine out
I second this!
I third this! 😁
Struggling with the same! Would be so helpful!
As a summertime dressing, blend a peach with some neutral plant-based yogurt, salt and extra-virgin olive oil. This dressing changed my life, it is so tasty ❤
@@SaraSigismondi oh wow!! How tasty this sounds 💚🌱 thank you for sharing!
beautifully filmed and presented as always! you should record some meditation audiobooks, I would buy them :D
I can't wait for the PUL/YMC collaboration video!
Me too!
Yes!
$hould We trust Science ❓
No..believer in God agrees with 100 % with Science because Science is still searching for God
AntidepressantsAre--$upposed to help a Depressed person, yet one of the $ide effects is $uicida| thoughts...CAN ANY 0NE EXPLAIN WHY ❓
Even I’m a big fan of pick up limes presentation skill. You are also very good. On your both Facebook page I’ve posted some photos of the things I’ve made following your recipes.
What a brilliant combination of textures. I knew there was spinach in there.
Please do a video with Sadia Nathaniel 🙏
ommmmmmmmmg!!!! seeing you on sadia's channel gave me so much joy!!!!
Nathaniel!!! Je suis enchaînée à la Mayenne! How did you manage to travel😭
I don’t know who you are, but I didn’t like seeing you in Sadia’s videos. You don’t fit in her well-spoken, relaxing and beautiful videos.
Thank you for sharing valuable content. Here is how i found you.
learnhealthtips.com/beginners-guide-to-healthy-eating/
My mom and I have been following your channel for a good few years now. You helped me especially when I went abroad for my studies. My mom passed away a month ago and you were the only few RUclipsrs whose recipes caught her eye, and mine too! And I will always remember that when I see your videos. :) Thank you for making her happy
Send love✨💞🌟🌷
00:40 Salted caramel
02:27 Sweet & spicy golden
04:22 Raspberry lemonade
05:48 Extraordinary green
07:08 Avocado & blueberry
thank you i love people like u in comment sections LOL
@@scarlettk1590 same thats why I try to do it when im early to videos lol
This information is actually in the description box as well.. 😏🙃
Bless you for this.
Thank you for doing the people’s work! ☺️
Anyone else never actually make the recipes but just like watching the wholesome content?
I have made some her recipes. So delicious
Me 😂 just want to watch her 😍😍😍
🙋🏾♀️
Yes! I always go "oh, should try it some day" and then won't think of it till the next video. The recipes look great, anyway.
The few items I've made are good but I need a better, more powerful food processor to try making the tahini. I'm not even attempting that one! 😅
I dont have a blender but im here anyway because you bring me such joy 🥰
💗 💗
That is so pure 🤗
@@PickUpLimes can you make thick smoothie bowls that has a ice cream consistency
@@PickUpLimes I know you have done to videos on smoothly but please make really really thick smoothie bowls I really appreciated
Those smoothies look so delicious. I personally usually use smoothies as a quick snack, that I make from leftover fruits, so here's my simple all time favorite smoothie for anyone who is interested: I'll put frozen raspberries (sometimes I'll change it up with some other berries as well) a frozen or fresh banana and some fresh orange juice in a blender and I'll add some water if necessary for the consistency. It's similar to the raspberry lemonade smoothie in the video, but because of the natural sweetness of the orange instead of a lemon, there's nothing else needed. It's just as simple as that and very delicious.
So good! I'd add some chia seeds or nut butter, healthy fats aid in nutrient absorption!
We gonna pretend that opening shot isn't the most aesthetically pleasing cinematography ever seen on foodtube? She KNOWS how to light/shoot!
I second this
You could put all your bloopers in a four hour movie and I would pay to watch it
Ikr me too
SHE ALWAYS KNOWS! I wanted to make a smoothie bowl for lunch and now I have this video 😩🥺
ruclips.net/video/pMhRhTtLZ8U/видео.html
❤️
Pick up limes AND Jonna Jinton videos in the same day! I am so blessed 🙌
Absolute heaven indeed😁 the besttt channels
I told you all weeks ago that Nathaniel drew is at Sadia''s place and I was expecting a collaboration....yeahh..I am soo soo happy...even if it was a glimpse of it....I love both of them❤️❤️❤️
I adore your "oh hei there" intros! XD
yup, she's so wholesome!
It's a marvelous greeting. It's compelling to listen to it over and over again 🙂
I am not a vegan.Infact I am a non-veg lover.But I love to see your recipe.
I was about to give up trying to find vegan food I wanted to cook - and i found you - thank you a thousand times - I’ve bought so many books, follow quite a few other vegan cooks but you’re on another (plant-based) planet - wow i want to cook everything... thanks again💕💋💕really lovely videos 🙏❤️😊❤️🙏
Thank you so much for these recipes. Yours are the most balanced, and reasonable recipes that I found for smoothies. Everybody adding so many bananas, and far too many dates. These actually look doable. Thank you so much. I’m not vegan, I’m doing a meat and fruit diet, but these will definitely work for me. Again, thank you.
These are so beautiful and vibrant. I love how adaptable vegan recipes are and how easy it is to disguise things like spinach for those who don’t get enough greens. It’s incredible also how spinach makes smoothies creamy.
Those smoothie bowls are SUPERIOR😱😍
I just found your channel and I have to say I love the presentation. Those beautiful plants, gorgeous crockery and calm background make me feel relaxed just looking at it and wanting to try your recipes! And your presentation is delightful. You speak in a lovely calm voice with a clear message. No shouty loud irritations! Definitely going to try your recipes and I’m subscribed!
Can't express the joy of seeing the notification:)
same here 👋
Yeah😊
me too! and the relief when I see a notification and I'm having a bad day...bliss
@@9Nikko8 Pure bliss!!!
BRB, getting my blender.
My favorite since day 1 ! Content, quality, image, advices, dietetics content, the person you are through your food. Thank you for sharing such a delicious full of joy lifestyle !
Hi Sadia, I just wanted to tell how much your videos help me with my anxiety. Watching your recipes help me to relax and I thank you a lot for that
Hope you’ll see this comment :))
The scaling mechanism on the website is so genius! Thank you for doing that. Great video as always! ❤️
The website is so amazing! I’m in awe!
Awesome combinations. Loved it! I am going to try the geeen one, seems yummy and the raspberry one too
Your smoothies have been my go-to's for years now. I can't wait to try these ones aswell. I recently got my first vitamix for the only sake of making smoothie bowls and it's just a dream. ☺
So glad you're enjoying them, Alexandra 🤗
Hi Sadia! I noticed how amazing your photography is in this video after seeing the process you go through! Thank you so much for the amazing, easy and cheap plant based recipes. Not to mention the peaceful way you have taught me to love food for all the right reasons!
P.s. just made the blueberry mug cake from your previous video and omg, everyone needs to know about it! ✌
Sadia, today is the day I decided to go Vegan. I have been vegetarian for more than a year now. I had many doubts about if I could actually go vegan, but I thought of your videos and your amazing recipes and thought of course I can do it! Look at all these marvelous, delicious, nutritious, glowing, wholesome recipes
one of my biggest challenges is the people around me, i.e. especially in-laws that find this way of living/thinking extreme. I think maybe a lot of people would find it useful to see your perspective on how to deal with criticism, judgement that can come with choosing to live differently from those around you...
also p.s. that green smoothie looks SOOOOOO GOOD! I can't wait to give it try!!!!
Congrats on going vegan! 🌱 As the only vegan in my family & primary cook, I make vegan dishes that non-vegans can add their preferred ingredients to. I don’t preach about veganism. When asked, I am happy to share that I am leaner, feel better physically & mentally, and I am happy with my ethics & cruelty-free life. People are generally less inclined to give me grief since I “live & let live”. 🌿🌱Good luck in your journey! Best wishes, R🍀
I love that! Thanks so much for your insight ☺️🙏🏽🙏🏽🙏🏽
I think not preaching and only giving my perspective when asked from curious people is def a good way to go... ☺️
@@kjk299 Agreed! You got this. Enjoy! 🍀🌱🌿
I don't normally eat breakfast or "sweet" meals, but that salted caramel smoothie bowl looks GOOD.
It is really good with no sugar added peanut butter! 🥜👍🏼
Breakfeast is so important tho!
For post Bariatric surgery persons like my self, I would make half of a single serving. High protein smoothie bowls are my go to treat. Thank You.
I tried the salt-caramel smoothie. WoW! It was SO GOOD. It's hard to believe this is good for you! I used costco multi-nut butter, I think cashew butter with some chia and pumpkin seeds mixed in. My wife loved it too. It was like a very decadent dessert! I love this channel.
An amazing video, I want to make all of them now
Yeahhh its 😋😋
Things have gotten scary once again here where I am. Watching your videos brings me so much joy! Feel much calmer now. Thank you 🤍
You make everyday better, thanks for these ideas❤️❤️❤️
It’s warm and I’m ready for smoothie bowls once again! 😋
These are very different in that, some of the ingredients are not very typical smoothie ingredients. But they look like a wholesome recipe you’d make on a holiday. A great book is all you need with this 👌🏼👌🏼
She has earned so much in RUclips but yet I love how simple she is
I love green smoothies! They are so refreshing and energizing from all the greens!!! 😉 Thank you for all the great food prep ideas.
Man, watching your videos bring me so much peace, happiness, and eagerness. I wanna make all of these
You are magical. I have been thinking of and looking for new recipes for smoothies bowls and this popped up.
Always love your videos, Sadia! What a beautiful thing to be able to share this magnificent dream company with your best friend and love of your life. You two seem to work very well together. Reminds me so much of how my husband and I are together in work and life (hard to separate those two things when you are running your own company, I know). You are radiantly living your best life and spreading that medicine around the world. Sending you love from California.
Thank you Sadia. You should be on the food network indeed🌸! Much love to you and the team💞😘😘😘
I made the salted caramel one 😍😍 so good!!! Have to go shopping to try the other ones! Thanks so much!!
Can I just say the bowls you have are absolutely beautiful and make me want these recipes even more! 🙌🏽
Hey! Nathanial Drew's cameo appearance... almost as priceless as these smoothie bowls! :D
I know right
I was literally searching for this comment!!
Your voice is my happy place 😊💚
Your recipes are always amazing and Your videos are really inspiring. I love watching them during dinner or breakfast 😍🥗🍝🥪
Sadia ,you are calm, relaxed and gentle ,with beauty that still shocks me till today ,I love you -from South Africa 😘❣️
ruclips.net/video/pMhRhTtLZ8U/видео.html
❤️
I'm just excited about how aesthetically pleasing this video is. A beauty for eyes and for soul. Thanks for inspiration !
"mmmm that makes sense"
"does it?"
"no"
hahahha this is my whole life.
Every frame is photography, beautifully done👏
Gracias! Tu canal es mi inspiración para aprender inglés. Me gustan mucho tus recetas saludables. Abrazos 💗 desde Guatemala 🇬🇹
So simple classic and authentic. Lots of love 😍.
Lovely smoothies Sadia and what a pleasant surprise to see Nathaniel!!!
oh boy...I just checked and I have most of the ingredients do tackle the caramel smoothie tomorrow morning....can hardly wait. It is also time to make some more granola. Your smoothies are very original. My husband has to lower his cholesterol and he doesn't want to go on meds again as they caused him some problems. I am going to tackle some of your recipes and see if we can do this naturally
aaaaa Nathaniel at the end omg I love him
I’ll be making these smoothies this summer just like i did last year following your recipes of previous breakfast smoothies . When it come to smoothies, you are the best!
It all look really tasty I might have to give it a go 😁👍
Can't wait to try these! I love your videos, they're as refreshing as your food 💛
Sadia, your channel and blog are gold. Thank you for sharing.
As always- such a light to my day :) Would you do some sauces, veggies dips, and salad dressings recipes for the summer season?
This video is amazing ... thanks so much, new recipes for my children breakfast!
LOVE your collection of dishes and kitchen utensils, they are so neat!!!!!!
ruclips.net/video/pMhRhTtLZ8U/видео.html
❤️
Always relaxing to watch your videos!
Your smoothies look like a work of art. They look beautiful and I'm sure taste great. Will definitely be making these this weekend.
The end part with Nathaniel reminds me of every time I try my friends cooking and want to seem like I know whats going on!
Really liked the Raspberry Lemonade Smoothie, its on my list to try out :)
Can you please do a video how you keep and maintain all your cookware/accessories so pristine and neat! You're amazing!
Thank you for the green smoothie recipe
Will try this weekend!!!
These are just a perfect pieces of art! I love it 🥰
I want to try out all your recipes and I’m not even vegan. Just some really good ideas for nutritional meals and it’s easy to replace the plant based products with regular ones for everyone who prefers that.
I love smoothie bowls .they all are looking good .definitely gonna try this . thanks for the recipe.❤️❤️❤️❤️💜💜💜
These are such unusual combinations! I will try them all. Thank you for great new ideas.
I tried the raspberry lemonade and it was delicious 😋 I used two dates instead of the agave. I will be making it again. Thanks Sadia!
OMG, when can I come to relish on these beautiful dishes at your place. You are an Artist and a Chef combined. You make the dishes such that they are craved for, very nice Sadia. 👍
I have never needed recipe when I make my smoothie. I add things which I have in my kitchen and I like them. Your movie inspires me to try new ingredients 😀
All the dishes seem absolutely magical
S in summers stands for smoothies!!
Love these ideas...and just like that you've sorted my next 5 Sundays🤸
Yay! Always feel so much joy when I get a notification that you have posted something new. I love how vibrant you are and it really just makes my day when I get to watch a new video. Can't wait to try a few of these. I think my kids are going to love them too!
Aw that means the world, April, thank you for sharing 🤗 lots of love to you and the kiddos 💗
They all look yummy, colourful and highly nutritious . Appreciate your efforts in bringing the creative ideas into reality. Keep up the good work.Love from India😍
Your channel is SO the best !!
Love the new scaling feature on your website! It's so helpful
Definitely going to try these recipes 🧡! Do you have recipes for women that suffer with endometriosis? After being diagnosed I’m really trying to find healthy recipes for this condition.
Watching your content is always so refreshing...thanks 💚
The way of filming and presenting its just incredible
Awesome 👏 I’ve been thinking about these. Always loved the videos, long time watcher 🙏
Scaling feature is amazing! Thank u! ❣❤🤗
I love your new website! You guys just level up everything! I love that I can cross things off as I go. My memory is usually terrible or I get side tracked so it's such a thoughtful feature! My math isn't the best either so I love that you guys took the math work out of having to guess serving size! Thank you!
Lovely smoothie bowls! They look wonderful. I have a request, please make a video for healthy smoothie bowls for new moms! It's so difficult to make sure to get the right nutrition without it being excessively calorific. Love from India
Stunning video Sadia and team! Coconut yoghurt would be delish with the golden smoothie! Yum. Cant wait to try these!
I just got my fruits delivered for the week and now I know what I am having for breakfast the entire week. Getting my Blender out in 3..2..1
JUST what I needed, yay for smoothie bowls
What colors!🌈 you bring so much joy. :) Can't wait to make these yummy bowls!🍓🧡
Please could you do a video on the benefits of a plant-based diet compared to animal-based and address common concerns for those just starting out? Love you💚
Adding black pepper increases the absorption benefits of tumeric /curcumin 🤩. I remember another video where you mentioned adding a teaspoon of oregano to a bowl of tomato / broccoli pasta doubled the units of antioxidants.
Another video full of these tips on herbs & spices would be amazing.
SMOOTHIES = LIFE
The new website is brilliant and your videos never disappoint.
Big love to the PUL team!
i literally love all your videos so much