How To: Top 5 Explosive Basketball Strength Exercises For Basketball Players At Home!
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- Опубликовано: 24 июл 2024
- In this video we'll take you through some strength exercises and tips to help you become more explosive and build muscle as a basketball player!
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Inside of today's video you'll discover some of the most effective exercises to help you increase your explosiveness, strength, and lean muscle mass for basketball at home, with limited to no equipment. These exercises may be challenging, or simple to complete depending on your body's condition. Review them, implement, and work hard to see results fast!
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"DISCLAIMER - There are risks associated with intense exercise. Not everyone is suited for intense exercise or weight bearing exercises. You should consult your physician first in order to ensure that you are prepared to undergo an intense and demanding exercise regime. Individuals with heart conditions or previous or current injuries should be especially cautious. THINCPRO Basketball is not responsible for injury. Every effort has been made to accurately represent the potential of this training. Results are not typical, and only represent athletes who worked very hard. Of course, no guarantee can be made for every single athlete."
Filmed by: Jayeb Ent 
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THINCPRO Basketball
Vainglory How can we help you?
THINCPRO Basketball the taller coach, whats ur height
THINCPRO Basketball what should be height of a basketball net,
THINCPRO Basketball you help me to get better in basketball skills
2:37 Man's playing with grass haha
LOL
Yeee boiii interesting fact. 😂😂😂
1:11 pus up tri-extensions
2:07 air squats
3:14 supermans
4:24 lunges in place
5:25 v-up toe touches
whats the point in commenting that, this is a basketball video and ur talking about soccer 🤡
@M I’ve seen people like you on other videos I don’t understand the point of this
@@jimmyjohn272 soccer ppl work hard but dem games be boring asl 😴
In order, do 12 reps, 15, 10, 20, then 10 reps.
How many? @CrayZe
Here's the full workout written if anyone's interested:
1. 12 Push up tri - extensions
2. 15 Air squats
3. 10 Supermans
4. 20 Lungs in place
5. 10 v - up toe touches
DO THIS 2X
toilet paper 69 thanks mate!
toilet paper 69 thanks for saving me time
Thanx dude
toilet paper 69 10v ?
did he mean to do it evry day or evry second day or something ?
wish my backyard was that big
It's nice, but as you can see from the video the exercises don't require very much space! Go get em!
THINCPRO Basketball for the last workout if I can't fully do the motion can I reach to my knees
what i do is curve my knee and and do a wrist to knee crunch not the V-crunch, sort of a little v crunch
the new nba I bet your fun at parties...
Rudy Gentile-Rondon wish i had a back yard...
be grateful for what you have boi
I love to play basketball & because of this I can get more help
Bruh this helps so much this made me better control at basketball and im in a league and my coach said im improving but the thing is that u need to do this everyday
I wouldn't say everyday because when you exercise you are basically destroying your muscles and ripping them apart but what happens is your body makes the muscle bigger and tougher so when it happens again your muscles won't be as weak as they were before. But while the muscles are healing, if you exercise them while their healing youndont give the time it takes for the muscles to come back stronger so by doing it everyday your basically ripping apart your muscles while their trying to heal. So I would suggest doing this workout more times a day then taking a break from working out those pairs of muscles again the next day to give them chance to recover.
No i suggest you to workout every 2 days because you need to rest them theres a rest day and work day and goes on
I would suggest going full intensity double or more what the video says and working on your skills the next day. Therefore you get time to recover and practice
I prefer the workout on a daily. You'll recover it taking a hot shower at night to relax the muscles then they rest while you sleep.
If ur in ur early teens / preteens (10-13) do it everyday, because im 13 and i dont need to rest because if i rest it destroys my strength
im starting to practice for basketball and these vids help me so much i love this channel
Thanks man! Love theses workouts... you helped me out a lot. Now let's keep workin' shall we?
I’m 12 and this video really helped me running track and getting a big enough vertical to touch the backboard easily
Kayanni it help me a lot
You can touch a backboard at 12 dam i could only dunk at 14
i'm 14, 5'10'' wit a 6'5'' wingspan and can't touch rim
@@Nick-uc8fk Bro ur pretty much the same size and everything as me, then again I haven't worked out in a month so I'm just getting started!..
@@Nick-uc8fk how have you got a 6’5 wingspan at 5’10 I’m 13 5’11 and 5’10 wingspan
Lots of pinoys dito 🇵🇭 🔥 💯
true
Tngnamo
Gago
burat tite
@MAN UTD bruh....
This will help me a lot, thank you!
I notice some difference in my body thank you for the work out
Working with my youth kids gotta get this work in 💪🏾 thanks
I was looking for a nightly workout routine I could do every night to help with basketball so I appreciate this video
did it help?
ruclips.net/video/XpqXHa9NQfg/видео.html ⬅️😱😱😱✔️
@@ourworldneedsfaithdid for me
i dont have a backyard i dribble acrross our narrow living roon
That works!
Your mum gonna say "lil trash let me have my afternoon nap or you gonna eat cupboard for your dinner" 😂
Same
Same
This is evidence that you cant say "I dont have the space" , "I dont have the time"
This means making NO excuses
that is what you call determination
Thank you for the tips! God bless you! All of you!
My stamina and vertical levels up after doing these exercise, thank u so much
How long did you do it
Great vid great exercises good people
Great video 👍🏻. Will be doing these exercises everyday now. Thanks a lot.
Braxton Braxton thanks for watching!
How has it been going are you still doing these workouts
@@TQBClips haha wow 4 years later! I lift a weights now which has improved my game an insane amount but all these workouts are still really good, I just use weights but core is super important
Great video thank you 💪🏾🏀
🙌🏻
Thanks for basic exercises for basketball
A few months ago I was six foot 1 inches at 14 I was really weak though these workouts got me stronger and I’m better in the paint now great vid 🏀👌
Great job! Keep working hard!
Bro how to increase height any tips??
@@cinishlama355 get taller parents and be reborn
@@ZpxAce i was just joking brother am tall😆😆
chet holmgren
thanks , i will try
Thank you and God bless
this also helps your vertical the core is very ikportant your obliques and the posterior chain is important to unlock full athleticism
Thanks for that!
thanks good to know
Great workout ! But how many times should we do per week ?
In case anyone sees this, I would like to know, should I be doing this everyday because I mix this workout with a second on and alternate everyday of the week so should I only be doing workouts 3-5 times per week?
Thanks for this workout gonna start doing it
Go get em Emmanuel! Start with 3 sessions per week. 3 sets of 10 reps for each exercise
THINCPRO Basketball thans started it as explained in the video
Me doing this excercises I have improved alot by getting my numbers up and dominating on the court, thanka to THINCPRO
This video helped me lot than you ThincPro
By the way, great video Adam !
Thank you! Thanks for your support!
i’ve only been playing for half a year and after summer i’ll be put in a new team against players up to 18 years of age. there is no way i could compare to them but i can try to support the team at least
is it okay to mixed this exercise up with your other exercises 3-5 times a week? beacause i am planning to turn this grinding up, and want to have a fast result , i dont have weights and dont have that much space to work with, am i at high risk of having injuries if i do it?
Quick question, would jumping switch lunges work better for explosion?
Thank you for all of this. I really need it cuz im a basketballer
WTF is a basketballer 💀💀💀
DenZ a basketballer is a person who plays basketball 🏀
Awsome vid!!!
Thanks coach!!
Thanks Jonathan! Glad you're enjoying man!
im gonna try this. these drills are awesome.
Go get em man! Appreciate the support
im 5'11 and here in philippines in my school my position is center. but i can dunk
If I do this workout and nothing else how long will it take to see results?
Than you for this
Thanks for your clip, is help ful for me kk :v
thankss
Thank you
Coach whats the sets and reps for each exercises. Im very athletic i just need a plan on sets and reps please coach
Do more of these for range
I'm 17 and 5'9, nearly 5'10. I am trying to grow a bit taller by working out eating good and sleeping a ton. I need a strong body to help my growth so i hope that this will work! I have not had a growth spurt yet so i am workimg hard amd hoping that it will happen so i can become a good player. The type of player i want to be is westbrook. But i don't have the strenght and height to match him yet. My dad is 6'2 and my family is fairly tall, so i think i have a good shot. I am gonna try to lose a bit of weight as well, i am 163lb right now amd would like to go down to 155 lean.
good my height is 181 cm nearly g feet , i am trying day and night for basketteball and i am 16teen , hey bro take my instagram animationinsiderofficial , good luck for u
Bro what happened to u now? I need ur hepl
How it been?
I have 2 weeks off because of exams and I have a lot of time so I well give it a try
Cool I am doing it today
Great video can I do these everyday?
Thanks
can these exercises helps my vertical jump??is it OK? ,, or I would watch some of your videos on how to increase its v-jump..
Thanks Lien! These exercises are targeted at developing general strength throughout the body, however increasing your overall strength with help with power output and explosiveness. I would suggest looking at the Vertical Jump playlist on our channel!
How many days a week should you do this?
Hey little late to this but how much how this should I do a day and how long should it take
Whats the difference between squat and air squat?
LEts see it at full speed
*plays it at slow mo
Lol
if iam doing a work out should i do push and push up tri extension or just push up tri extension pls i really need to know this
oh god I remember watching this video last year and now I'm breaking ankles and shooting half and all that stuff btw I'm a point guard thanks video person
How often should you do theese exercises?
thx man. This workout helps me out a lot
Keep up the hard work man!
Farhan Prasetyo
Nice vid
nice video!
Thanks man!
I'ma try this
Thankyou
I will get tired very quickly when playing a basketball game.Will this training help?
Thank you , I needed something like this !!
Thanks for watching
Does it also help to have more cuts?
Keep it up👍👌
Thank you man! Glad you're enjoying!
How many reps and sets should a beginner do?
I dont even play basketball, i only play in front of my house everyday because i get bored . but im trying to get some abs. should i do this workout ?
Is that has damaged to height when doing the 10 v up touches toe?
I'm 18 and is skinny i struggle a lot in shooting 3's, so i thought that maybe i need to gain some muscle and strength through this.
Imma leave this here and give you guys an update in the next few months
what bout now
@@nay_.2real it worked! I never really noticed it until my friends told me that i can't do "that" things back then. :))
Congratulations, continue to maintain and promote kk :v @@xanosgaming3941
What are the reps
There is a description in the clip ah bro :v
Aaron has great push up form
wow this also works well for badminton training
🤣
Do this also help with contact finishes?????
This comes in handy when your stuck at home
How much sets and reps for each drill?
will this help with vertical and physical strength when going to basket?
These exercises aren't specifically aimed at that goal but they will certainly help condition your body to perform optimally during those type of movements!
These aren't explosive enough, add jump squats into your routine this will help alot with your speed and vertical.
Thx
sir I cant do push ups what is alternate for number 1 drill?
will the workouts harm us to get tall i am only 13 years old
Thanks man, as long as you're taking care of your body and training safe, no the drill sets will not prevent you from getting taller
Aaron over there does NOT look like he wants to be there, I love the content tho lol
Quick question I'm under weight if i do this will it work or I shouldn't do this?
thincpro how do you work on cavs
first time I did these my leg hurt so bad
That means you are putting in some good work!
THINCPRO Basketball Yeah I do it 2 times a day
Same
Royal Pulse so how well did this work?
@@kiyzer1127 how well did it work
Can I do this random like I’ll do this at the night and then the next day in the morning is that fine
5:31 on time lol
عربه
Do we rest between the rounds?
This is good
Coach: Erin is gonna do this
Erin: chilling on the ground
Coach does the push up tri-extensions also help in making the shoulders broad?
Yes when you're going into the plank position it helps with the delts.
@@kingswervv thanks man
How many sets or reps i can make?
how many reps of each should i do
thanks man it's help me a lot :)
You're welcome Pradana!
i want to build my strenght and improve my vertical
is this advisable for skinny persons?
now i can dunk on the 9 foot thanks
im only 13 chill
Do these work?
How many times a day can we do this?