I appreciate these types of workouts!! I’ve tried soo hard to lift, but it’s just NOT in me! These workouts with light weights incorporated are My JAM 💪 and Bonus its my Bday today! Thank YOU OL!! 🎉
45 mins of step cardio with light weights? Yass! Yass! And Yass! ❤🤍❤️🤍❤️🤍❤️🤍❤️ Great full body walk. Medium sweaty. 2lb weights used. 240 active calories burned and got 4,134 steps! ❤🤍❤
Olivia just finished this one, and I love it. Keep the workouts coming, and I, being a woman of a certain age , know how long I'll last, haha! So I thank you!!
Another great workout, I felt the burn in those arms (used 1.5kg dumbells) and the sweat was here! I love those workouts with combination! I had a smile on my face the whole time, thank you Olivia ♥
Hi Olivia. I just started following your workout and find it very easy to follow. Thank you! Is it better to wear sport shoes for walking workout or it’s fine to do it barefoot?
Definitely make sure they are well-fitted shoes, like Olivia said! I injured my toenail from doing walking workouts and wearing shoes that didn't fit well. My nail cracked and blood was trapped under my nail for months. The nail still hasn't fully grown out yet, so it still has a crack in it. Now I just do my workouts barefoot, to prevent this. But if you have good shoes, it shouldn't be a problem.
I appreciate these types of workouts!! I’ve tried soo hard to lift, but it’s just NOT in me! These workouts with light weights incorporated are My JAM 💪 and Bonus its my Bday today! Thank YOU OL!! 🎉
Happy birthday 🥳
Happy Birthday Amanda, its my oldest Sister's Birthday too 🎂
Happy birthday!!!🎉🎁🎈🎊 meantime Amanda, I saw your photo. You’re looking good sis!
@@Mexicobeanpole thank soo much!
@@oliviafitlawson Thanks Olivia! 💕
Lovely!
2lb dumbbells
Active calories: 403
Total calories: 477
Average hr: 157
Approx steps: 5,487
Thank you so much for this!! ❤❤
Please keep the 40 min workouts coming. Thank you!
Noted!
Went from I don’t want to workout today….. to “oooh I remember this one with the weights I LOVED” 🎉🎉❤❤
45 mins of step cardio with light weights? Yass! Yass! And Yass! ❤🤍❤️🤍❤️🤍❤️🤍❤️
Great full body walk. Medium sweaty. 2lb weights used. 240 active calories burned and got 4,134 steps! ❤🤍❤
I love these, too, especially when I'm just a little too tired to do heavier weights. I can still get in some resistance.
Apple Watch: mixed cardio
Active calories: 319
Total calories: 389
Approx steps: 4,054
2 lb weights.
Super sweaty morning ❤❤
Feito❤ excelente treino 😘 muito obrigada 😘
Walk and Tone workouts are always well received. Great choice!
Loved the pink 🩷 thank you again
Olivia just finished this one, and I love it. Keep the workouts coming, and I, being a woman of a certain age , know how long I'll last, haha! So I thank you!!
Fun and easy to follow. Found it to be challenging but able to keep up. Thank you!
Another brilliant workout routine!!👌 A big thank you Olivia! 💪👍👍👏👏
Another great workout, I felt the burn in those arms (used 1.5kg dumbells) and the sweat was here! I love those workouts with combination! I had a smile on my face the whole time, thank you Olivia ♥
Done! This was great, i definitely felt the burn in the arms 💪
This was just what I needed! Loved the energy and full body workout! Amazing Olivia! 💖👏🏼💪🏼
This series is proving to be the best workout, I’m sore all over thank you ❤
Great workout - loved the pace of it. Thank you.
Loved this one! Thank you ❤.
Another brilliant workout just I that I needed thank you so much ❤😊🏋️♀️👌🏽x
Great workout! Thanks for bringing back the warm up and cool down. 💪🏽
Love your workouts, thank you 😁
Absolutely love your small weights workouts!
More to come!
obsessed, the perfect way to start my day
Thank you LIV, so good, this was an excellent exercise I stuck right with you.. Blessings from CA.. BKA across the pond lol🌊💪
🤗🤗🤗
can't wait to get to this one!
Thanks very much. I had so much fun doing this work out. I love the walking and toning workout. Thanks.❤😊
Excellent ! Thank you so much !!!
This one saved me again!!! Ty OL 🎉🎉🎉
I love it so much ❤❤❤
Strong together ❤❤ thanks
This was so much fun! I absolutely love the walking workouts with weights. I burned 238 calories and feel fantastic 🎉
Wonderful!
just tried this new video... like it very much... enjoyed well
Love this, thank you! 👍🏾
Great job thanks for all
Thank you Olivia!❤ ❤❤
Thanks Olivia! 😄
I love it because today I want to do upper body and walk this kind of work just find it in your work i loved it its sweaty and rate up my ❤pump
Thank you❤
Great!! 🎉🎉
Super😅Dziękuję I pozdrawiam 🤗🤗🤗
Hi Olivia. I just started following your workout and find it very easy to follow. Thank you! Is it better to wear sport shoes for walking workout or it’s fine to do it barefoot?
Doing is barefoot is absolutely fine but if you want extra stability wearing well fitted shoes is also okay.
Definitely make sure they are well-fitted shoes, like Olivia said! I injured my toenail from doing walking workouts and wearing shoes that didn't fit well. My nail cracked and blood was trapped under my nail for months. The nail still hasn't fully grown out yet, so it still has a crack in it. Now I just do my workouts barefoot, to prevent this. But if you have good shoes, it shouldn't be a problem.
Thanks for the advice!
I burned 422 kcal! I was sweating buckets, underestimated the power of light weights. Love your outfit! Where is it from?
Thank you. Shorts are from Aybl and top from Astoria
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【My Record】
2024年4月18日（木）DONE
Fat burning 🔥 🔥🔥 ✅✅✅
Thanks 361 kcal ❤
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Where do I find the second video for October week 5?
It says 1 unavailable video is hidden.
Hi, it’s on Lift with Liv. Thanks
🩷🤍🩷🤍😉🤗
used 3 and 5 but hated soundtrack. too slow
Love your videos but please don't use songs that take the Lords name in vain. Thank you!❤
soundtrack awful and what happened to triceps??They are an essential upper body move for women
Anything nice to say?