Did this again 4 months later. Been sick with a cold past few days so gave this a shot today! Active calories: 237 Total calories: 292 Average hr: 140 Approx steps: 2,236 Used 2.5 lbs dumbbells ❤❤❤
Perfect, and just what I needed today ! I did it with 1 kg wrist weights and without any break, and my shoulders are crying right now... This will definitely go into my favs and I'll go back to it regularly. Thank you Olivia, and please give us more of those in the future !
Thanks for your workouts and inspiration ! Love doing your workouts, but I also started creating my own workouts on my channel which I think are also fun and effective. Now I love doing both 🙌🏼
Today I searched for something different than strength training (which I usually do) and happened upon your channel. I loved it! A great way to get cardio in. Lots of variety in your workout and I love the upbeat music. Thank you! 🥰🙌🏼
Hi Olivia!!!! Just finished this walk and tone workout love ,love these light weight workouts 💪💪😊 amazing !!! I used 2lb weights which is manageable for my joints 😊 Once again you continue to motivated me and give me the opportunity 🙏 to push myself a little bit harder for my body to become stronger 💪 one day , one step, at time.. Thank you always for sharing your work outs. God bless you always ❤️🤗🙏❤️
Me encantan estos videos , porq yo quiero definir, ganar fuerza pero los ejercicios de mucho peso me cuestan mucho porque tengo poca práctica, pero con estos nunca me aburro . Gracias Olivia ❤ saludos desde España
Don't have 1kg (will fix that) but water bottles felt 'weird'. so I tried with heavier wrights. First two minutes nearly tore every damn muscle. Water bottles it was 😂
It is all depended on the weight you are using. I wouldn't recommend anything heavier than 1kg. The purpose is to add a little resistance. It is not a dumbbell workout.
So fabulous. Please more standing cardio with light weights!! Thank you!
Omg please do more walking workouts with dumbbells. This was 🔥
Will do 🤗🤗🤗
I love your walk and tone videos, Olivia. The workout is engaging, yet challenging, yet manageable! ❤❤❤
Apple Watch setting: mixed cardio
Active calories: 233
Total calories: 290
Approx steps: 2,852
2 lbs each
Thanks ❤❤
Fitness is the key to success
Did this again 4 months later.
Been sick with a cold past few days so gave this a shot today!
Active calories: 237
Total calories: 292
Average hr: 140
Approx steps: 2,236
Used 2.5 lbs dumbbells
❤❤❤
Not only was that energizing, it was also fun!😊😊😊
Perfect, and just what I needed today ! I did it with 1 kg wrist weights and without any break, and my shoulders are crying right now... This will definitely go into my favs and I'll go back to it regularly. Thank you Olivia, and please give us more of those in the future !
Good Technical between strength for upper body and walk its fantastic its tone for full body
Thanks for your workouts and inspiration ! Love doing your workouts, but I also started creating my own workouts on my channel which I think are also fun and effective. Now I love doing both 🙌🏼
Valeu pelo treino Olívia ❤❤❤ muito obrigada 😘😘 ótimo treino 😘😘🤗
Today I searched for something different than strength training (which I usually do) and happened upon your channel. I loved it! A great way to get cardio in. Lots of variety in your workout and I love the upbeat music. Thank you! 🥰🙌🏼
Workout completed i love Workout with weights, thanks
I absolutely love these workouts
Thank you
Great Saturday morning workout for me! Thank you!
Loved this workout, please make more like this one
Nicely paced workout! Thanks Olivia!
Excellent work 🔥👍💪
Olivia ❤
Hi Olivia!!!!
Just finished this walk and tone workout love ,love these light weight workouts 💪💪😊 amazing !!!
I used 2lb weights
which is manageable for my joints 😊
Once again you continue to motivated me and give me the opportunity 🙏 to push myself a little bit harder for my body to become stronger 💪 one day , one step, at time..
Thank you always for sharing your work outs.
God bless you always ❤️🤗🙏❤️
Loved this! Such fun! I don't usually use weights. More like this workout please
Great workout, thank you very much! ❤
My fav kind!!! 💪 🎉🎉🎉
Thank you, workout done.
Me encantan estos videos , porq yo quiero definir, ganar fuerza pero los ejercicios de mucho peso me cuestan mucho porque tengo poca práctica, pero con estos nunca me aburro . Gracias Olivia ❤ saludos desde España
My favorite workout coach. 💪 ❤
AMAZING once again... Thanks Olivia...
Excellent thankyou very much ❤
Thank you olivia love❤
Excellent 👌👌did with 2x2 kgrs while keeping the rythme and it was really very effective for the arms 💪💪💣. Thank you Olivia 👏👏🙏
FANTASTIC
💪💪💪loved this
Loved it
Great job
Thanks
🙏🤗🤗
Genial terminamos ❤❤❤
Dziękuję za trening pozdrawiam 🤗
😅😅😅... Me gusta mucho el ritmo que hay que mantener con las pesitas, yo utilicé de 3 libras y mis brazos y hombros lo sintieron... Gracias
Buenas noches Olivia estuvo cardíaca la rutina
I used 2kg and my arms are 🔥
Loved it! I did it with water bottles 😂 and my arms are 🔥
Brillant 🤗
Loved this one. Did it with 2.5kg dumbbells and my arms kill! I’m gunna feel that tomorrow 😂
Uffff I bet 😮💨 xx
Cięzarki 2 kg 🔥🔥🔥 nie wiem czy jutro będę mogla ruszac rękami 🙊
Wow bravo 👏
❤❤❤❤❤❤
Love your Sessions,
❤
185 kcal
💯💯💯💯💯💯💚💚❤️
🙏💪👏😘❣️
What I needed for Monday! ❤️ Thank you Olivia 🤗 can't wait for September calendar 🗓 😍😍😍😍😍
Don't have 1kg (will fix that) but water bottles felt 'weird'. so I tried with heavier wrights. First two minutes nearly tore every damn muscle. Water bottles it was 😂
Haha love it. 😅
i burned 281 kcal!
❤❤🙏
💛✨🔥02/09/2023 🔥🔥💦💦💦30 MIN WALK & TONE WORKOUT DONE😍💯💦💦💦💪💪💪 !!! 💛✨ Thank you Olivia so much and see you soon ! Happy day to you !!! 💛✨💛✨💛✨🇫🇷
【My Record】
2024年4月13日（土）DONE
Fitness we awesome old woman I we lope dad is the same age
I worry about holding weights during this workout, so much swinging....leads to injury!
It is all depended on the weight you are using. I wouldn't recommend anything heavier than 1kg. The purpose is to add a little resistance. It is not a dumbbell workout.
Would love a one hour version of this. Great weighted walk! 160 active calories burned, 3,239 steps, 135 bpm. 🧡🤍🧡🤍🧡🤍🧡🤍🧡🤍🧡🤍