#5MF

#spasmodicdysphonia #exercises #Breathwork
www.vocalfreedomprogram.com
@vocalfreedomprogram
Using Breathwork and Mobility Exercises for your Ribcage, you can help your Vagus Nerve release. This is paramount for any vocal Dysphonia including Spasmodic Dysphonia.
The key muscle groups that locks down the ribcage are your chest or pectorals, lats or Latismuss Dorsi muscles, upper back muscles and upper neck muscles (Traps or Trapezius muscle group).
Releasing these are up to 1 minute as often during your days (ideally 3 x day), sitting in the chair or lying down is amazing for your voice and neck/shoulder tensions.
Jim Bostock shows you a few tricks to try at home or at work to help you achieve this.

[@kathypfeiffer8112]

These were great for my voice tension too. Thank you!

[@ElSen6]

What state are you in ! IM WILLING TO FLY TO MEET YOU PLEASE I NEED YOUR HELP IM IN MA.

[@IamTessaMarie]

What if the sides of your rib cage feel like they’re trying to cave in on you and your middle back begins to feel like a knife is being dug into your spine while you low back spasms and your anus tightens?
Sometimes this all happens at the same time and I don’t feel like I am getting a full breath cuz my throat grabs when I inhale and I’m really freaking tired of living like this.