2 Effective Physical Body Exercises to Help Release Tension in your Vagus Nerve!

#spasmodicdysphonia #freeyourvoice #vocalfreedomprogram #vagusnerve
#releasetension
Stress tensions build up in your nervous system as you live your life's experiences, especially traumatic ones. It forces your Vagus nerve to place protective mechanisms within your body's autonomic nervous system leading to many body dysfunctions and illnesses from my experience. SD is no different. Especially from past trauma.
If you continue to do bad habits (how think and feel about yourself and make choices) around this stress, it continues to reinforce the stress in your body. This only fuels your SD.
Jim Bostock shows you how to release this tension gently every day as your new 'habit', with physical exercises!
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[@teachingbeats]

Thank you!

[@fiddlerontherock]

I am astonished! I was in the middle of a significant stress trigger and basically not functional (stress overwhelm hijacking productivity). I did this and felt what I think I should have been feeling under those circumstances... Frustrated but calm and overall relaxed. Thanks Jim!

[@GygaxGirl]

Who knew the butt was connected to the voice? I'll try this. 😊 thanks