MY GO TO STRETCHES I DO EVERYDAY BEFORE TRAINING.
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- Опубликовано: 3 окт 2022
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We hope you enjoyed our video today, be sure to comment below what you would like to see more of and Shane & I will do our best to provide. xo
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Спорт
I’m 50years old & I wanna represent PRVN at the games. I’ve been doing CrossFit since 2014. You guys are amazing!!!!
#1 fan of what you guys do.
Thank you so much for that video Tia! I would love to see some more stretching videos on how to open up tight hips that do cause lower back and knee pain if you don't stretch enough when doing lower body workouts! 🥰🙏
Not only are you an inspiration person for my fitness life but also for my English skills 💪thank you
I've been doing your previous stretching video for about 6 months now and it's made a huge difference. Appreciate the update video, Tia- Thanks!
This felt so good! Thanks Tia!
Thank you so much for your thorough elaboration. Wish you all the best sis!
I needed a good ankle stretch, the 1st chest opening one is an absolute favorite! Thanks. Now I need a good calf stretch 🤩
Tia and Shane have a great day 💛
Ohhh that pec one in particular felt so good! Now I need something for my neck which is always sore!
Hey Tia & Shane : If no one told you today you both are absolute legends.
I just came here to write that Tia and Shane, you guys are exemplary.
Also wanted to mention that I watch all your videos didnt think i get a body like that doing Cross Fit amazing love you and Shane
Thanks Tia, that last one feels really good on the lats
Thanks, I liked the video. Definitely would like to see different stretches
Very well said mam about this topic and about your stretching exercises at everyday and keep it up and keep training hard and be positive and happy always but never give up on your dreams and take care of yourself
Thanks Tia & Shane! How about a video with your Top5 favourite accessory exercises and explanation to why you love these particular ones? Bless!
Thank you so much champ for these stretching tips!!❤💪👍🌟
I love the intros with Sal!!!
8:00, calmly sitting comfortably in a position that hurts when I do it for 10 seconds!
I would love to learn more exercises and stretches for wrists!
Lets gooo Tia Toomey!!
Thanks for these stretches. When u get time I’d love some focus more on hamstring & quad
This is great content.
Thanks Tia for this video I am at a desk 8 to 10hrs a day so this will be very helpful. I was wondering if you could post a video on T spine stretches as well, I am trying to improve mine because it's really poor and needs lots of work.
I’m definitely trying these. I keep getting tight and sore in my upper back typically on the left side. Not much helps so I’d love to see more stretches to help the back muscles.
Hi Tia love this video its very helpful.
Can you do any video streches for the lower back?
THX very helpful
Awesome!
Thank u alot was great
best intro!
Great video very well explained. If you can go on and give other tips for stretching it would be great. I'm 45 and need that more and more 😉 so please give us other tips. Thanks again.
What are the best post workout stretches for shoulders? Love your videos. Any additional stretches for folks over 70?
Thanks
An insight into your PED protocols please.
Hi Tia and Shane. Im a long-time fan and follower of you, so thanks for this great video. My question is, are these particular stretches ok to do with cold muscles (like first thing in the morning?) Thanks!
You make a great excercise video instructor. I'd invest in that.
Get that work Tia. Win that 2023 title
If the GOAT does these warmups.. I better be doing them 😜💪🏽!
Legend...
Ugh. I am absolutely horrible about stretching 🙈And I absolutely need to be! I am getting to be of age where recovery takes so much longer. Thanks for sharing! 👏🏽👍🏽💪🏽❤
p.s. Do you like the new Pliability mat? I really wanted the Swole & Flexy but it sells out every time! I am thinking if I get a mat...I may be more motivated to stretch. 😇
What your recommended time on each side during the stretch? Great video and thank you.
TCT 🐐 ❤
Love that mat!...is there a promocode hahaha
Great stuff what about shoulders do you have any thing for shoulders thank you
Goat
Fantastic 🔥💪💪🏽🔥🌿👍👍🏽
How do you suggest improving overhead mobility
Stretching calms the body and mind 🤙
I definitely have a tight back and would love to see a video about stretching it. ❤
Please more strechting videos (and longer would be awesome too ❤️🙈)
When do you stretch? According to the title, stretch would occur just before training? In that case I suggest to move on more mobility and MFR stuff, to reduce injuries. However, in the end you said you use it daily (away from training?) and in rest days: in this case is great!
thanks :tia: we/i really enjoyed your stretch breakdown it really helps and you confirmed a training issue for us. thank again and take care
🏆🥇
Stretching starts at 01:13
how’s the back doing?
It’s been bugging me! Is the intro Sal Di Stefano from Mind Pump? 😅
Yes
My question also… funny that they don’t particularly like crossfit yet here we have him…
Is the intro narrator the guy from mind pump media??
💪🤩🇵🇭 motivation ✔️
Also, do any of your joints crack when you stretch them and is that healthy/normal?
I've been practicing Yoga for 20 years and still get cracks and pops, it's perfectly fine!
👍👏💯👌💪 ❤️ u
Al menos le quedó voz de mujer
Damn! Go get a massage.
These video’s are amazing the but the Intro is getting old