MY GO-TO STRETCHES TO STAY INJURY FREE!
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- Опубликовано: 7 сен 2024
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The editing and videography quality in this video and all your other videos is insane! I am loving these tips please keep them coming!
Who is their editor?
You are such a strong woman I wish one day I can go to the games like you 💜
Thanks Tia. I cannot tell you how much you inspire and motivate me. I'm 30lbs down on my 100lb to lose goal
Tried them just now - each pose for 3 mins. MAN! Didn't realize how stiff I was. Felt soooo good afterward. Thank you!
Must be getting close to the games Tia is looking ripped and fit.
You're in such a fantastic shape, lean and mean. Thanks for the stretches, I'll use some of those for variation
If The GOAT does these stretches.. you better bet I’m doing those stretches 💪🏽! Thanks Tia 🥳
Stretching is a must for any and all real athletes, good work Tia. Setting a great example 👏
Tia is looking fit and READY.💪🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾
Can’t express how much I appreciate this !!!
Tia you look insanely ripped and strong 💪🏾🔥🔥. Just by looking at you , I suddenly feel strong too. 💪🏾💪🏾💪🏾. Please include some tips how to mobilise before a workout.
The ending is amazing! You both have amazing footage and music. Already looking forward to the next upload!
Tia, I’d love tips on how you maintain your hair and skin care with 2-3x daily training. 🧜🏼♀️
My workouts are nowhere as intense but with long, wavy hair and multiple sessions/showers a day it is hard to fit it all in and still look cute. 😄
yeah with all that sweat its hard you maintain healthy skin and she does it!
This was a really neat video. Several things I appreciate include:
-the safety tips. I see a lot of videos of people forcing stretches way past the point of pain, and I'm thinking that can't be right.
-having upper body stretches too. With a lot of videos, you'd think the hamstring was the only thing that needs to be stretched.
-talking about the benefits of stretching. There seems to be a lot of misinformation going around about how stretching is either useless or actually harmful. As far as I can tell it stems from a study saying that a lot of static stretching right before athletic performance can slightly reduce power output, and another that failed to find support for the long-held notion that stretching reduced post-exercise soreness. But neither of these findings is anything like saying that maintaining flexibility is without benefit.
After multiple back surgeries I’ve learnt the power of stretching, often forgotten - changed my life
Hip flexes need attention
Man that shoulder roll stretch on the ground was legit. Tweaked my shoulder some years ago on the decline bench but that stretch really stretches that shoulder out reaaaal nice! Thanks love! ‘Preciate you!
I love how authentic and real you are. You are an inspiring role model for many athletes!
Love seeing the nitty gritty details of what you actually do every day.
Thank you for this video, it's been super helpful as I work on improving my mobility.
Brings great awareness on how stretching is really important in general. Detailed and great content as usual. Thanks for sharing Tia and Shane!
You can tell it's games season. Absolutely jacked.
Challenge accepted! Thank you so much for this. I have always struggled with tight hips and CrossFit has just made it even tighter. I definitely will be doing thee weekly! Good luck on Friday!
Sheeeeeeesh. Looking bloody great! 💪🏽
That stretch for shoulders/chest gave me immediate results! Thank you Tia.
Thanks Tia another great vid; being an avid yogi as well I have to say some of these stretches are Ashtanga yoga asanas, glad to know you find them effective too!
Please please please share more of these stretches! I would love to take on tour challenge! Loving this! You are awesome!
Thanks nice simple 5 poses. Did a 30min TT on the rower today and this worked a treat! Also taking 2-3mins per pose instead of 30sec and breathing into it like yoga really got deeper into it and felt amazing afterwards!
Thank you! Such a great routine clearly explained ❤
Good luck at the Crossfit Games Tia! I'll be cheering for you 🙂
This was AMAZING. thank you for sharing!!!
You are truly an inspiration for everyon. One great champion.
Thanks TIA for the stretch tips my upper back is really painful from driving forklift all day
Thank you this is brilliant. I’ve been struggling with lower back pain and hope this will help. Looking very strong! Good luck with the Games!!! I’ll try this for the next month 3 times a week and tag you in let you know how it goes ;)
Great stuff thank you. I'm just about to hit 40 and do a lot of jiu-Jitsu I have recently been doing a lot of Crossfit style training to improve functionality and efficiency during high-intensity bouts of grappling. So far it's going well but having bits of metal in my leg after getting wounded in Iraq means I need to be diligent about how I mobilise and recover.
Great stretches. Thanks for sharing. Can you also show some mobility exercises which you do to keep yourself injury free.
You are such an inspiration!!
You’re looking fantastic!! So excited for the games!!! Much success to you and Shane!!!! Congratulations to the winners!!! 💜😊
Congrats winners 🌞 Thanks for the tips. I get super tight after my runs. This will definitely help 👌🏼🤓
This was great! I would love to see more videos like this with tips on proper form, mobility, and stretching. They are so helpful. Thank you!
loved this, a lot of times we forget to stretch and that's when soreness/injuries can happen. I liked the last stretch for our shoulders; never thought about it . Thank you Tia & Shane.
Tia looking amazing as usual. I am definitely using these stretches after todays workout because everything hurts😂 Can’t wait to cheer for you from home🎉🎉🎉
Would really like more of these videos. Maybe a streaching video were we can do it ‘together’
Been stretching everyday for last 5 months, can’t express the importance of stretching, my aches and back pain are so much better not only my flexibility. Love these stretches and would like to see more.
Hello guys! Stretching is surely important. I do it before and after my workouts. Thanks for the motivation.
Some may ask why am I watching this video well
I’m in F#&$ pain not stretching getting too excited to workout
Now I’m paying for it
Thanks for great video
This was really an eye opener from you Tia , coincidentally I have been doing the same movements from quiet a long time
Wow, amazing video ending, what a great workout down the lagoon...outstanding...regards Tia
The intro music of this vid is a thousand times better than that terrible sax. Well done. Good change.
Haha
Thanks for the tips. Really helpful and much appreciated. Keep' em coming!
What an athlete!!!!!!!!!!!!!!!!!!
Thanks for sharing your tips with us!
Always inspiring! ⭐️
Great video, very informative. Good luck at the games! My wife just used her Tia NOBULL trainers today and loved them :)
Thanks a lot for these streching tips. Specially those shoulder stretch, awesome
I needed this, thanks Tia. Please do more.
Amazing. Thank you much! Wouldn’t mind if you do more of these videos 😁😁
Really great content from a Greater Champ, Thank You!
It would be interesting to see the injury rate of the West Coast Eagles if you were involved in their training for twelve months - on season and off season. It's obvious that they are doing something wrong. It would make for a great experiment but I think we know what the outcome would be - but getting them to become disciplined would be the biggest challenge. Not many athletes would be brave enough to integrate your mindset into their training. Good luck in the Games. Aussie !Aussie !Aussie !Oi Oi Oi!!!!
This is my first ever Tia-Clair Toomey video! love you ❤️❤️
YES
Great learning new stretches and getting tips to do existing ones more effectively. Thank you. Would love to hear about some more of your back & shoulders stretches in another vid (I race canoes so pretty crucial bits of the body!)
Thank you so much for sharing . It's really beneficial for bodybuilders too
Huge fan Tia, thanks for the tips, already helping immensely.
Hi Tia & Shane. Questions for Tia: do you warm up before stretching? Do you stretch right after training? Thank you guys for sharing!
This is brilliant, really useful and you made it incredibly easy to follow
Tia, you are doing amazing and will do great as the games come up!!!
Thanks Tia! Amazing stretches!
Very excellent and brilliant mam telling about the all stretches👍👍👍👍👍👍👍👌👌👌👌👌👌👌❤❤❤❤❤❤💪💪💪💪💪👏👏👏👏👏🙏🙏🙏🙏🙏🙏
thank you for such wonderful information. You and Shane are so personable, you two interview well. What i love about Cross fitters they are there for the enjoyment of the sport not some political agenda. REFRESHING
I really love the stretches you had shown for us to try. Thank you. Any stretches for desk jobs from top to bottoms? Meaning head to toes?
Congratulations everyone!!!
the tanktop is screaming "Schoulder stop choking me!"
Thank you!
Oh to be strong and flexible like Tia!
I love you girl YOUR AWESOME!!! Thank you!
Challenge accepted! Thanks Tia, all the way from New Zealand 😊
You really show what your subscribers are asking for ...
Big up yourselfe ;)
Your amazing! Me was watching you in the games from the past yrs.
Active recovery videos are super helpful!
Outstanding tips thanks team
TKS TIA. great information. I'll try to start this week
Thank you Tia...you look incredible!
Awesome advice and the swimming scene was amazing.
Love it woop woop
Thank you heaps Tia
I definitely needed this video today 💯
Love the tips!!!!! Looking Good!!!
Thanks for ur tips, will try these out cheers.
For this lady
Only one sentence : she is stronger than beautiful ❤️ from 🇮🇳
Thank you for this. I do a lot of horseback riding and I will apply these poses in addition to what I am already doing.
I also have to twist from my hips from the saddle which I can do, but can you recommend a pose that will allow me to twist my spine with ease?
You guys are amazing ✨
Very useful. Thank you
Gold.
Thanks for the info.🙏
Amazing woman 👌🏾💯💪🏼
Big fan of yours. From india..
Thank you for your videos!
Tia! You are awesome!!!..
Thank you so much Tia
Great Videos 💪🏽
Very helpful. Thanks for sharing
Awesome!