World's Fittest Woman- FULL DAY OF EATING *CUTTING DIET*
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- Опубликовано: 26 июл 2024
- We hope you enjoyed our video today, be sure to comment below what you would like to see more of and Shane & I will do our best to provide. xo
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“We’ve done our best to ween Tia off of bagels. That hasn’t worked at all. In fact, we’ve actually added more bagels to the breakfast. That’s me compromising” 😭😭😭😭😭
Literally my favorite part 😂😂😂😂😂😂
man, u r awesome to her!!!!!!!!!!!!! I'm a new subscriber.. love everything!!!!!!!!! ❤️ ❤️
Please do more eating videos with Tia!!! Eating is the hardest part for my fitness routine and these videos are so helpful with the breakdowns of each meal/snack
This is GREAT! Thank you Shane and Tia-Clair! I appreciate you all demonstrating a balanced approach to cutting.
Team work makes the dream work! Tia and Shane the dynamic duo! Always kickin’ ass and takin’ names! 💯❤️💪🏼
this is epic. thank you for being so honest about the stress of weighing every morsel and all that!
The food looks so good!! Thanks for sharing.. !! Go Tia!! Cant wait to see you at the Games !
Wow great work from clair amazing dedication respect the come up and hard work keep going and work towards your goal!
This was pretty awesome to see you two working together. Definitely helps me feel better about my loaded breakfast before a 2 hr training session. I've decided I don't want to be a small fit anymore so we'll see how it goes.
👏 yes.
Ugh I’m a small fit lol.
Can we get a Shane day of eating VLOG!! 🤞
I would definitely watch this!!
Why do you care what Shane eats...he's her HUSBAND & COACH..(SMH) Nosey people
Yessss!
Beer, beer, beer
@@bpraise517 they just wanted to know. it’s not a big deal🤦🏾♀️
Love y’all’s videos!!! Tia is such an inspiration. 🤩
Would love to hear more about daily macro goals on training/rest days. Grateful for your videos!
I’m team Tia!! 🥳🤩you are a beast. Love to see you go through your workouts routine!! Good luck with everything!!🤗🤗
Thanks for sharing! Love you guys, Tia & Shane 🥰❤️🥰
I’ve been waiting for a recent video like this! Thank you!!! :)))
First of all you look great with your hair down !!! Once again its both fascinating and helpful to see the portion sizes and caloric list breakdown, and to hear you discuss the differences between your mass bulking and weight reduction strategies. It was so helpful, thank you !!!
Great again! Could you do a video on how you handle working out and doing competition while possibly being that time of the month. Lol. I struggle getting in the gym during those days and any advice would be great! #PRVN
Wow! You're an inspiration to me now. I've been trying to get in my best shape for your years. This gave me a boost during my workout❤🔥👏
Thanks Tia and Shane for a very informative video 👍🏻
Love how you're talking about dropping weight and one of the lads is literally dropping weight beside you! 😂 The noise...
Shane needs his own cooking show. My first time here and I must say, he is extremely likable
Like this a lot. Both so wholesome and genuine.
Awesome I'm so excited for this vid. I have about 40lbs of fat to lose. Been working my tail off and being super disciplined! It's been 4 months and SO slow😬 But I'm gonna keep at it! Me in the morning choaking down my oats and protein pre workout "Tia says I gotta fuel the body!"👏👏👏
Great job!! Keeping going! It will for sure show results! 💪🏻
@@mikaraainer5696 thank you so much! Down 16lbs since mid Dec but I've added alot of muscle too! I guess some would call this a body recompesition vs a typical cut. Heading in for rmr testing to dial in my calories more based on my personal metabolism. I'm optimistic it will help🙌
Its supposed to be slow
@@BuiltonGODSrock agree.....I was thinking it would be more like 1.5lbs per week based on my intake, exercise and daily activity level....I Hard to know tho....it ya building fat and muscle simultaneously I suppose🤷♀️ Either way looking forward to dialing it it and more progress!
Hi Aubrey, how much below your maintenance calories are you consuming?
This is super helpful, good luck Tia!
Perfect! Thanks for sharing with us!
Great info on Nutrition! Thank for sharing!
Excellent, thanks guys, very informative and interesting. 🐐💪❤️
Tia and Shane are AMAZING ❤.
I love learning about how she fuels herself
Yess! Another awesome episode from Tia and Shane! Have a blessed week💪
Hey Tia & Shane : If no one told you today you both are absolute legends...
that was an EXCELLENT video. thanks! :)
Thank you for this video!
Tia: Curious what weight you started with (ended bobsled with), what you've lost, and what your goal weight is. Thanks!
Totally agree on the cutting weight slowly and fuel ur body according to the needs for your workout. I couldn't imagine working out with lacking energy which doesn't maximise trg potential!
Hard to find the hardest working person in the room in that house😉🤔🤔 you are both an inspiration!👍🏻
Great video! Helped so much understand the needs of a high intensity athelte! Gained a follower
Awesome! Thank you!
Finally the 1st person on anything, awesome episode without even viewing it yet.
Thats awesome!
Shane, that looks a lot better than I could do. I was up in Lake Placid this past weekend for a hockey tournament. Went inside the Cross-fit place just to see if you guys might be there.
Yay, Shane is cooking
That was really interesting, thanks 👍💪
Thank you for sharing!
loved this one!
Thank you guys!
We love you guys!!
Gym instructor: Who would you like to be fit as?
Man: Tia-Clair Toomey-Orr
can you do a video on how to get started in this? like...what would you say is the process for beginning a journey to this level of fitness
Shane's like a soccer mom preparing meals for his kid...love it
My favorite type of video
Good work guys 👍
Awesome video.. my question is how many calories do you burn a day? I am using my fitness pal and linked my fitbit so I can track and adjust input as I have been feeling faint.. so on the cardio days I will go above my 2400cal but stay under overall.. do you adjust on heavier workout days or am I doing something wrong? Like these vids and enjoy watching the PRVN training vids with the team keep.up the great work guys
I really liked this vlog
Hi Tia an Shane, Mamma Toomey have a day love from TEXAS
Hey Shane hey Tia. I have been watching crossfit and following the games through you and Matt Fraser Sigmundsdaughter and a few others as or lately with rookies like Mal O'Brian and Frasers new guy. I love what you are doing as of lately with your videos. More details about what it takes for you (Tia), to be the person we see through your videos and the games. Youre a Beast. On my best days I wish I was 1/2 the woman you are. JESUS! SHANE! It's cool that you help organizing her food and training. Anyways. I'm super into your video,I'm high, and at this exact moment in time I'm relaxed ha. Anywho. Awesome to finish the video now. 👋
Great video
These videos are good. Make me realize how too little i eat. I had that breakfast today.
Tia: WIN 1St 🥇 place again!!!!
Very little veggies….i love it 👌
Good luck! 😌
Do you think you would do bobsled again with all of the extra work it's making you do during cross fit season?
That breakfast 💛💥
What does the apple cider vinegar help with pplease? Thank you
What a great day of nutrition. What are the macro totals per day?
You can turn the avocado 🥑 into a dressing blend it with cold water and some lemon 🍋😁
Hello everyone! Can someone please tell me what the apple cider gummies are for? Thank you!
Tina is an inspiration!
Is it possible to find out the break down of your macros? How many g of fat/carbs/protein you eat a day
Just out of curiosity… what’s your numbers ur hitting for protein, carbs and fats per day?
When Tias talking about her dinner I swear I could hear an American twang in some of her words!
Definitely! “Potatoes” stuck out to me, hahaha! Must be rubbing off on her!
Aussie’s (myself included) pick up accents pretty easily - not sure why but it’s definitely a thing
I’m new to CrossFit. Stumbled across this video. Comment has nothing to do with diet but rather her vernacular. I like the way she says “especially “. Kinda like most Americans say “espresso”, exspresso 😊. I’m American, so not meant to be derogatory. Just neat to see how language is acquired. Maybe cuz living/training in states??? Good luck with the weight loss (wished I had a cook/coach) and you don’t need luck for competition, as you are a BEAST!!! Thanx for video.
Hey, not sure I you meant to, but the intro. says '2021 szn'. Not sure how I noticed, but I thought I'd let you guys know.
Studying abroad in Queensland Australia this upcoming fall! Any suggestions on where to visit?
Do you train everyday? And if not, what is your eating like for your rest/active recovery days like?.
Big fan,love you, from India and I am also Vegetarian
That breakfast looks so good. What brand are those bagels, for 127 calories?! The only bagels I can find at stores near me are like 300 each. 😒
Love the Luke Combs in the background!!
Which app is Tia using to calculate food intake?
Trying to wean Tia off bagels 🤣 30 seconds later Shane constructs his brekky bagel
What do you use to track your food?
What food tracker app do you guys recommend using?
Awww so lovely seeing Shane take care of wifey 💛💪🏽
Wow! I’m deceased! Actual role model!
What are the macro numbers?
Shane is funny lol
Which food tracker do you use
what are the apple cider vinegar gummies for? thanks
You mention 'macros' frequently but only expounded on calories. How many grams of protein do you consume? Is it in proportion to your current body weight, such as the 1.6 gr - 2.2 gr per kg of bodyweight many sports nutritionists recommend?
What is your macro split currently versus what it normally is throughout the games?
What is the food bag that you guys are using?
do vid Tia doing eating her diff meals.. like JamesShaw does.. let's see her clean her plate how long how she does it?.. is it easy or kinda force it down ? show us be good
"that's me compromising, we added more" 😂😂😂
you know what they say...happy wife, happy life! 😏
I love bagels! Can't cut those. 😂
Where do I find a guy like Shane
I am really interested in how you stay hydrated. I have trouble with that even though when I workout I drink 3lt throughout the day :( I sweat a lot
Add sea salt to your water. Water doesn’t hydrate, in facts it dilutes electrolytes, making you more dehydrated.
I find this kinda stuff stressful too, thanks for sharing though :)
Tia is the female James Shaw - superhvy Strong Man of World. nice vid do more eatn shopping vids
Goodluck
The talking while the dudes are throwing weights on the ground 😂
Shane could star in a comedy show in the vein of Flight of the Conchords
Question, do you drink protein drink daily?
So strong
Nice to see her meals. She doesn't eat a lot I think comparing how she trains !
Her hair is beautifully long & thick.
Cool