Gentle Yoga Warm-up Stretch | 15 Min Mobilizing Yoga Exercises

Gentle Yoga Warm-up Stretch is a soft 15 min daily yoga routine with mobilizing yoga exercises. This soft yoga class is beginner friendly but very beneficial to all, especially if practiced regularly. It is a great yoga warm-up for beginners, before your workout, before asana practice, pranayama or meditation. Practice this gentle 15 minute yoga to start your day right and promote overall wellbeing and health 🧡
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Note this description contains affiliate links. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! It is recommended that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. If you engage in this exercise, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
• Gentle Yoga Warm-up St...

[@yoflaminga]

Hi friends, I hope you enjoy this gentle mobilizing practice! Despite its simplicity it can have profound effects on our mobility and our physical wellbeing, especially when repeated regularly! Let me know what you think!

[@iuliaf7809]

Thank you Jenny! Exactly what I needed. Gotta take care of the 30+ yo fans too ❤

[@yoflaminga]

Yay happy to hear it, thank you ❤️ Also, I’m 38 😅

[@karaleigh_eva]

These exercises were so different from the yoga I normally do but you were so right, the meditation afterwards felt deligthful

[@yoflaminga]

I know, we are so used to getting into flows right away, but there is magic in simplicity ☺️ glad you enjoyed it 🧡

[@ervz67860]

Kommen auch Übungen auf deutsch?

[@yoflaminga]

Nein, auf diesem Kanal sind die videos auf englisch 🙏☺️