![Yoflaminga - Yoga with Jenny Hirtz](/img/default-banner.jpg)
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Yoflaminga - Yoga with Jenny Hirtz
Германия
Добавлен 28 июн 2017
Welcome to your yoga journey! I'm Jenny, 500+HR certified Yoga and Meditation teacher and I'm passionate about yoga as a gateway to authenticity, freedom, and joy. Since 2016, I've dedicated myself to sharing the transformative power of yoga full time.
From traditional Hatha, soothing Yin to dynamic Vinyasa Flow, my classes blend ancient wisdom with a modern approach. Join me for creative movement, breath, meditation, strength, and stillness suitable for all.
Yoga, for me, extends beyond the physical-a portal to intuition and inner wisdom. Subscribe for classes that nurture both body and spirit.
New video out every Friday morning!
Thank you for practicing with me. See you on the mat! 🙏
From traditional Hatha, soothing Yin to dynamic Vinyasa Flow, my classes blend ancient wisdom with a modern approach. Join me for creative movement, breath, meditation, strength, and stillness suitable for all.
Yoga, for me, extends beyond the physical-a portal to intuition and inner wisdom. Subscribe for classes that nurture both body and spirit.
New video out every Friday morning!
Thank you for practicing with me. See you on the mat! 🙏
Yin Yoga Class to Rest and Let Go | 45 Min Full Body Yin Yoga Practice
Yin Yoga Class to Rest and Let Go is a 45 minute full body yin yoga practice perfect for your evening yoga practice, yoga for menstruation or simply when you want to calm down, unwind and let go of tension in the body and the mind. These longer held yin yoga poses open the hips and the heart and offer a beautiful mix of different relaxing yoga poses. You can do this class with or without yoga props. Enjoy, unwind and relax 🧡
Yin Yoga playlist: open.spotify.com/playlist/5wyt27MjguORIapT52BhhC?si=ca5c3e07d4eb4faf
Autumn 2024 Retreat: www.living-grace-yoga-institute.com/events/yoga-meditation-retreat-berlin
Yoga teacher training starting 2025: www.living-grace-yoga-institute.com/events/200-hour...
Yin Yoga playlist: open.spotify.com/playlist/5wyt27MjguORIapT52BhhC?si=ca5c3e07d4eb4faf
Autumn 2024 Retreat: www.living-grace-yoga-institute.com/events/yoga-meditation-retreat-berlin
Yoga teacher training starting 2025: www.living-grace-yoga-institute.com/events/200-hour...
Просмотров: 682
Видео
Full Body Yoga Everyday Vinyasa Flow | 35 Min Yoga Flow
Просмотров 2,1 тыс.День назад
Full Body Yoga Everyday Vinyasa Flow is a 35 minute complete yoga flow class that you can do as your everyday yoga flow routine. It covers different yoga pose categories and addresses different parts or the body with standing yoga poses, balancing yoga poses, twists and more. Enjoy your daily yoga flow and gift yourself a mindful moment. In only 35 min yoga practice you will feel uplifted and w...
Hands Free Yoga Flow for Energy| 25 Min No Plank and Down Dog Yoga
Просмотров 1,3 тыс.21 день назад
This is an energizing hands free and wrist free yoga flow based on standing and seated postures that will give you a boost of energy for body and mind. It's the perfect 25 min yoga flow without and planks, vinyasas and down dogs, so ideal for those recovering from wrist or shoulder injuries, or those just wanting to switch their practice! Enjoy a wonderful full body yoga class and feel refreshe...
Morning Vinyasa Flow Energize Your Day | 25 Min Morning Yoga Routine
Просмотров 2,3 тыс.Месяц назад
Morning Vinyasa Flow Energize Your Day is a 25 Minute Morning Yoga Routine to start your day right. This early morning yoga flow is the perfect yoga for energy and wake up yoga to awaken body and spirit. This quick and effective 25 min vinyasa flow can be your everyday yoga morning routine as it includes the full body, some balancing poses, heart openers, hip openers and everything you need to ...
Soft Yoga Flow to Relax and Create Space | 30 Min After-Work Yoga
Просмотров 2,3 тыс.Месяц назад
Soft Yoga Flow to Relax and Create Space is a 30 minute slow flow yoga class that is the perfect after-work yoga, after a long day sitting or after travel. This gentle vinyasa flow includes slow fluid movements and deep stretches. Take only 30 min to enjoy an opening and relaxing yoga flow that creates space in the body and in the mind 💜 Autumn 2024 Retreat: www.living-grace-yoga-institute.com/...
Dynamic Yoga Flow for Strength and Vital Energy | 35 Min Vinyasa Flow
Просмотров 2,4 тыс.Месяц назад
Dynamic Yoga Flow for Strength and Vital Energy is a 35 minute vinyasa flow class for the whole body. This fluid yoga practice helps you to get our of a bad mood, bring about good energy and bring you back into your strength. Powerful poses and dynamic movements make you feel strong and at ease at the same time. Enjoy just a little over 30 minute yoga vinyasa flow for a balanced body and mind 💜...
Guided Meditation for Heart Opening | 10 Min Self-Love and Metta Meditation
Просмотров 739Месяц назад
Guided Meditation for Heart Opening is a 10 minute guided self-love and metta meditation. Metta, or loving kindness, is a profound ancient practice that helps us to cultivate love, acceptance and compassion for ourselves and others. Take 10 minutes of self-love and self-care to cultivate loving, peaceful and positive energy. Lean back, listen, open your heart and relax 💜 Autumn 2024 Retreat: ww...
Yoga Vinyasa Flow for Hips and Heart Opening | 50 Min Yoga Flow
Просмотров 3,3 тыс.2 месяца назад
Yoga Vinyasa Flow for Hips and Heart Opening is 50 minute full yoga class for the whole body with a focus on hip openers and heart openers. This holistic vinyasa class is great to open up space in the body, build strength and flexibility and energize and nourish yourself. It is a very complete practice, with standing poses, balances and deeper stretches, just like a complete 1 hour yoga class. ...
Everyday Yoga Vinyasa Open And Awake | 35 Min Yoga Flow
Просмотров 8 тыс.2 месяца назад
Everyday Yoga Vinyasa Open and Awake is a 35 minute yoga vinyasa flow to feel refreshed and energized. This 35-minute full body yoga flow, perfect for your daily yoga practice. This Vinyasa flow is designed to awaken your body and mind, promoting strength, flexibility, and a sense of openness. Incorporate this yoga routine with a balancing breathing exercises into your everyday life, and experi...
Morning Pranayama Breathing Exercises Cleanse Recharge | 10 Min.
Просмотров 1,4 тыс.2 месяца назад
Morning Pranayama Breathing Exercises are your daily yogic breath work to cleanse and recharge. These guided breathing exercises are like a guided breathing meditation. Pranayama means expansion of prana (life force). With Bhastrika we cleanse and strengthen our respiratory system and subtle energy body, and we practice a relaxed breath exercise which is a Kryia (yogic cleansing technique): Anu...
Gentle Yoga Flow to Release and Relax | 25 Min Relaxing Yoga
Просмотров 2 тыс.2 месяца назад
Gentle Yoga Flow to Release and Relax is a 25 minute relaxing yoga practice that is on the soft yoga side - wind down and release tension with organic movement and deeper yoga stretches. Enjoy this calm 25 min yoga practice, slow down and enjoy for your evening yoga, morning yoga or any time you need to release tension and relief stress. Hope you enjoy! 💜 Autumn 2024 Retreat: www.living-grace-y...
Morning Vinyasa Flow Uplift Your Day | 45 Min Yoga Flow
Просмотров 3,6 тыс.2 месяца назад
Morning Vinyasa Flow Uplift your Day is a 45 minute morning yoga routine to start your day right. This early morning yoga flow is the perfect yoga for energy and wake up yoga to awaken body and spirit. This 45 min vinyasa flow can be your everyday yoga morning class as it includes the full body, some balancing poses, heart openers, hip openers and everything you need to rise and shine. Enjoy yo...
Fluid Yoga Flow for Strength and Flexibility | 25 Min Vinyasa Flow
Просмотров 2,9 тыс.3 месяца назад
Fluid Yoga Flow for Strength and Flexibility | 25 Min Vinyasa Flow
Everyday Yoga Vinyasa Energized and Strong | 30 Min Flow
Просмотров 3,1 тыс.3 месяца назад
Everyday Yoga Vinyasa Energized and Strong | 30 Min Flow
Uplifting Yoga Flow for Body and Spirit | 30 Min Vinyasa Flow
Просмотров 7 тыс.3 месяца назад
Uplifting Yoga Flow for Body and Spirit | 30 Min Vinyasa Flow
Daily Yoga Flow for Ease and Presence | 35 Min Vinyasa Flow
Просмотров 3,1 тыс.3 месяца назад
Daily Yoga Flow for Ease and Presence | 35 Min Vinyasa Flow
Morning Vinyasa Flow for Grace and Joy | 35 Min Morning Yoga
Просмотров 2,7 тыс.4 месяца назад
Morning Vinyasa Flow for Grace and Joy | 35 Min Morning Yoga
Crystal Bowl Sound Meditation | 13 Min Singing Bowl Sound Healing For Relaxation
Просмотров 3,1 тыс.4 месяца назад
Crystal Bowl Sound Meditation | 13 Min Singing Bowl Sound Healing For Relaxation
Wind Down Yoga Calming Flow and Stretch | 40 Min Relaxing Yoga
Просмотров 2,1 тыс.4 месяца назад
Wind Down Yoga Calming Flow and Stretch | 40 Min Relaxing Yoga
Pranayama Breathing Exercises to Calm your Nervous System | 20 Min Breath Work
Просмотров 1,6 тыс.4 месяца назад
Pranayama Breathing Exercises to Calm your Nervous System | 20 Min Breath Work
Energizing Yoga Everyday Flow Spark Your Vitality | 35 Min Vinyasa Flow
Просмотров 2,9 тыс.5 месяцев назад
Energizing Yoga Everyday Flow Spark Your Vitality | 35 Min Vinyasa Flow
Meditation For Rest and Peacefulness | 15 Min Guided Meditation for Deep Relaxation
Просмотров 7155 месяцев назад
Meditation For Rest and Peacefulness | 15 Min Guided Meditation for Deep Relaxation
Balance Yoga Vinyasa Flow Strong and Calm | 35 Min Vinyasa Flow
Просмотров 2,1 тыс.5 месяцев назад
Balance Yoga Vinyasa Flow Strong and Calm | 35 Min Vinyasa Flow
Daily Yoga Flow Alive And Energized | 35 Min Vinyasa Yoga
Просмотров 2,9 тыс.5 месяцев назад
Daily Yoga Flow Alive And Energized | 35 Min Vinyasa Yoga
Wake Up Yoga Vinyasa Open and Aware | 30 Min Morning Yoga
Просмотров 3,7 тыс.5 месяцев назад
Wake Up Yoga Vinyasa Open and Aware | 30 Min Morning Yoga
Soulful Yoga Vinyasa Flow | 40 Min Full Body Yoga Flow
Просмотров 3,1 тыс.6 месяцев назад
Soulful Yoga Vinyasa Flow | 40 Min Full Body Yoga Flow
Mindful Vinyasa Hips and Heart Opening Flow | 30 Min Yoga Flow
Просмотров 2,7 тыс.6 месяцев назад
Mindful Vinyasa Hips and Heart Opening Flow | 30 Min Yoga Flow
Self Love Yoga Soothing Vinyasa | 25 Min Yoga Flow
Просмотров 2,4 тыс.6 месяцев назад
Self Love Yoga Soothing Vinyasa | 25 Min Yoga Flow
Gentle Yoga Warm-up Stretch | 15 Min Mobilizing Yoga Exercises
Просмотров 1,4 тыс.6 месяцев назад
Gentle Yoga Warm-up Stretch | 15 Min Mobilizing Yoga Exercises
Graceful Yoga Flow | 35 Min Vinyasa Flow
Просмотров 1,9 тыс.6 месяцев назад
Graceful Yoga Flow | 35 Min Vinyasa Flow
Very nice and balanced flow. Thank you!
This was amazing! Thanks🙏🙏🙏
Thanks!
This is my first yoga practice with you and I absolutely love it. Vielen Dank!
Good morning my beautiful girl jenny friend nice to see you working out with you today
it was the best thing i did for my body today, thank you for sharing🙏❤
That was nice and relaxed. Thanks!
Hi Jenny, thank you for this yoga class. While doing the poses I suddently felt this curiousity to know more about your personal Yoga Journey. The last days Ive gone through a lot of doubts regarding doing yoga/ lots of fear because there were so much subconscious fear activated/ religious conditionioning, that through yoga one could worship "wrong gods". Of course the internet will always validate those fears. But now I find myself again brave, trusting my body. The 20 minutes classes feel best to attend/most inviting for me when being in a state of confusion.
Thank you, great class! I always the joke about energising and invigorating postures - I always have to sleep for an hour afterwards 😂
Haha at least they help you relax ☺️
@@yoflaminga They do! My other favorite is when yoga instructors say to come slowly and gracefully out of plough: I look like a jelly dropping hard from 1 meter 😀
@@MaxBlumberg1 😂😂
it sure felt beautiful. glad i don't have a mirror though. thanks!
It’s all a about the feeling 🥰
@@yoflaminga 🙂
Yes, this one was fun! Great one to do when travelling without a yoga mat. I always love the seated twists to loosen my tight outer hips. Loved it!!!
Exactly! Happy you liked it ☺️
thank you for this!!
Thank you for practicing and for your support 🤍
Thankyou, loved this practice, challenging and energetic, today I go forward with calmness !
Wonderful! Thank you ☺️
A lovely practice for a quiet Sunday! I’m very excited about how stable my half moon has been feeling! Sugar Cane pose will come in time ☺️
Wow that’s so great! Thank you for sharing 🤍 one pose at a time 🌾
I loooooveeed this class 😍 excatly what I needed to ground! I love the way you teach and how you bring mindfulness into the asana practice, thank you 🙏
Thank you so much! It means a lot! 🩵
Thank you!! Beautiful 🩵🙏✨
Thank you 🌺
Thank you, Jenny. Wonderful morning practice, combining strength, balance, and energy, leaving me feeling clear and calm.
So nice 🤍 thank you!!
Namaste 🙏
🙏☺️
Thank you Jenny, lovely soothing flow. 🫶
Thank you, happy you enjoyed it 🤍
Lovely, well rounded flow. Thank you, Namaste.
Thank you ☺️
This was a lovely practice for a take-it-easy day. I like the variety of flows you have designed and shared on RUclips. This slower practice with longer holds is nurturing. Using the strap at the beginning was great and possibly why I was able to relax in half pigeon with my forehead on the ground for the first time.
That’s such a nice feedback, thank you! Nice to see you practicing so much 🤍
Thank you, Jenny! Perfect flow for my blessed hand. Best, Susanne from Frankfurt
Thank you, happy this worked for you 🫶
Thank you so much Jenny, this was wonderful 🙏💛
Thank you 🩵
One of my best yin experiences yet, loved the change of asana from you! Thank you so much - Namaste 🙏🏻 🥰
Thank you, that makes me super happy 💕
Just what I needed to release the tensions of the day! Thank you
Wonderful 🧡
Oh my goodness, Jenny. This class was magical. The birds during savasana 🥹😭 Thank you for the wonderful offering 🤲🏽✨
Thank youuu 🥰 I’m aiming to film more videos in nature soon!
I really enjoyed the class and I love your quiet style and soft voice ❤
Thank you, so happy to hear you enjoyed it 🤍
Amazing and super relaxing Yin Yoga class! ❤️ Thank you, Jenny 🌹 Namasté 😊🙏💗🌹
Thank you 🩵 happy you enjoyed it!
Loved it
Thank you ☺️
Very nice. Thank you.
Thank you 🌺
Wow! What an amazing flow. I absolutely loved it. I loved all the opening poses. I also felt like the transitions fitted really well. Thank you so much! I will continue to follow your videos. ❤
Thank you for the kind feedback, so happy you enjoyed it 🙏
Fun! a quick but satisfying practice with balancing and twisting elements to challenge me. Loved it!
Wonderful thank you ☺️
I loved this new one! I really appreciate how clear you are with your instructions so that I can almost do the whole practice without having to look every moment at the video like with other yoga teachers. Your timing is also very easy, and it flows so naturally. 💛
That’s such a nice feedback, thank you 🌺
Hi Jenny, it’s been a while since I’ve done a led yoga class. Really hard to surrender and be led. Been doing so much ashtanga that I forgot to do a vinyasa class by you. Feels good though. Thx a lot!!
Hey welcome back ☺️ great you’re so involved in your own practice!
I really liked this flow. Thank you!
Thank you ☺️
that was nice. thanks!
Thank you ☺️
As nice as it always is to hear you guiding us through gently, there are some parts in this flow that need getting used to - specially in the early morning. Nevertheless it was a good start into the day. Thank you!
Thank you for the feedback! Could you let me know which parts? ☺️ always love to know what can be improved!
@@yoflaminga actually the long beginning on the heels (as you yourself mentioned in the video) and then in the middle too many parts clasping the hands behind the back. My shoulders began to hurt and I had to let go. But mind you, I'm an older model and probably and my comment is purely subjective.
@@jankrohn4735 thank you for elaborating, totally relatable! It’s good you listen to your body and release the arm variations when it’s too much. For the beginning I recommend a cushion as support or sitting with the legs crossed instead ☺️ appreciate your feedback!!
There is a great deal of room in this practice to grow, improve, and deepen. particularly loosening up the outer hips. I will save and return to this one . Excellent.
Wonderful, thank you Roberta! 🤍
so nice🐬
Thanks 🙌
loved every sensation through this practice! what a gift
So nice, thank you ☺️
Thank you ❤ namaste 🙏
Thank you ☺️
Danke!
Thank you 🙏🙏🌞
Thank you so much! Very relaxing practice! Your voice are amazing ! It helps relax and feel women’s energy 🌿🌿🌿
So happy you enjoyed it, thank you! 💕
Yep, this is a quality morning breathing sequence.
Thank you 😊
such an amazing flow, it was exactly what I needed, not too hard, not too easy, slow and beautiful, stretched every achy part. thank you so much!!
Thank you so much for the kind feedback 🙏☺️
A lovely, calm flow. Thank you for honoring each asana by giving it time. Your practices are a balm.
That’s such a kind feedback, thank you ❣️
Great practice Jenny, thank you!
Thank you 😊
Fantastic Flow,I really enjoyed to protect my wrists today 😊
Wonderful! It’s always good to switch it up a little ☺️