Actually a lot of seniors utilize these exercises. Gentle bouncing, shaking, and stretching can be done even with limited strength and flexibility. For the postures that require more strength or flexibility, it will be good to modify them (for instance, lifting one leg at a time, or rocking side to side instead of rolling up and down on the back, as explained in the video). As always, do what is safe and appropriate according to your condition and if you have back issues, airways consult your doctor before practicing.
Very helpful energy exercises David
Love d way you explain.
Glad you like them Anita!
It was absolutely amazingly great and extremely beautiful and pleasant! I greatly appreciate your masterness !
Great routine, nicely explained. The beauty of it is that these simple postures are so effective.
very powerful and relaxing
Very helpful exercise. I do this every day. God bless you.
Wonderful! Keep it up Kalyani!
Grazie David . Spieghi molto chiaramente e domani mattina provo tutti questi esercizi ☺
Grazie Beatrice!
Very good core training/energy work integration, Qi Gong style! Extremely useful as I'm setting up my core sequence. Thanks so much for this!
Thanks for your note! I'm glad it was helpful!
This feels really great ❤️
Good job!!! kamsamnida!
Thank you Gabby! :-)
Me gustaría escuchar en español
Vamos a tener uno mas video en español pronto... :-)
Not suitable for senior an back issue
Actually a lot of seniors utilize these exercises. Gentle bouncing, shaking, and stretching can be done even with limited strength and flexibility.
For the postures that require more strength or flexibility, it will be good to modify them (for instance, lifting one leg at a time, or rocking side to side instead of rolling up and down on the back, as explained in the video).
As always, do what is safe and appropriate according to your condition and if you have back issues, airways consult your doctor before practicing.