HEALTHY BREAKFASTS with 30g+ PROTEIN (in under 15 min) | hormone balancing + easy recipes

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  • Опубликовано: 9 янв 2025

Комментарии • 71

  • @ashleyperez414
    @ashleyperez414 Год назад +8

    LOVE this as usual! A couple hacks I've learned. Washing fruit in baking soda + water instead of vinegar so it doesn't absorb acidic taste and also is more effective at cleaning pesticides. And soaking oats overnight for quicker cooking and creamier texture the next day! So excited for more of these videos =)

    • @TheCarolinaLifestyle
      @TheCarolinaLifestyle  Год назад +2

      Omg love that! Especially the oats hack, that sounds DELISH

    • @ashleyperez414
      @ashleyperez414 Год назад

      @@TheCarolinaLifestyle totally! report back if it works for you! Also - just bought pistachio milk and hazelnut milk so excited to uplevel my latte and smoothie game!

  • @Taydeslifebydesign
    @Taydeslifebydesign 11 месяцев назад +28

    I HATE making breakfast but this video convinced me to not make excuses anymore and incorporate a high protein brekkie into my day 💕 thank you for this vid

  • @christinevs
    @christinevs Год назад +25

    I’m excited to get up a little earlier to make lovely eggs and sourdough toast! Now that there’s more light earlier and it doesn’t take that long, I have no excuse. Thank you for the video! ❤

  • @sarahbarakat2961
    @sarahbarakat2961 Год назад +5

    Love it ! easy to find ingredients, really takes 15min and looks incredible!

  • @nancymorel7912
    @nancymorel7912 Год назад +9

    Thank you for all the ideas..really helpful!!!

  • @Scarl3tYAWEH
    @Scarl3tYAWEH Год назад +4

    Loved all your recipes! Will be adding Greek yogurt to my oatmeal moving forward and looking forward to trying the chocolate chia pudding😋 Thabks so much!!

  • @shead7406
    @shead7406 Год назад +7

    Thanks for the recipes they are very helpful

  • @breyonparis333
    @breyonparis333 Год назад +2

    I am loving the straight hair on you! So cute! & thank you, for sharing these recipes and giving us some new ideas.

  • @samb1877
    @samb1877 Год назад +15

    Thank you for this😭 You're really making my journey easier

  • @hnnhml
    @hnnhml Год назад +6

    yummm this all looks so good and just what i was looking for, in the need for some new breakie ideas thank youu

  • @Enobella
    @Enobella Год назад +1

    I love smoothie bowls, but I haven't made them in a while. This video now has me craving an avocado smoothie bowl for breakfast.

  • @CeceNaturalful
    @CeceNaturalful Год назад +1

    So happy I discovered your channel.

  • @katarinaellis5885
    @katarinaellis5885 Год назад +2

    This video is CHOCK FULL of great info! May I politely ask what program you studied with? Watching your videos is inspiring me 😊

    • @TheCarolinaLifestyle
      @TheCarolinaLifestyle  Год назад

      OMG thank you!! So glad it was informative and inspiring!! I studied at IIN to become a health coach :) passing along more info if you're interested: geti.in/3wKaSI4

  • @Billy33753
    @Billy33753 Год назад +2

    Love the toast

  • @jenna80532
    @jenna80532 Год назад +1

    Awesome video, THANK YOU! Ok.. totally off topic, buttt where did you get you necklace?? Love!

  • @Panda-nc9mo
    @Panda-nc9mo Год назад +2

    Thank you so much for sharing 💖

  • @leahholt8082
    @leahholt8082 11 месяцев назад +2

    Looks soo good! Where are the pans from?

    • @TheCarolinaLifestyle
      @TheCarolinaLifestyle  11 месяцев назад

      www.shopltk.com/explore/thecarolinalifestyle/posts/3679c99b-8be2-11ee-9773-0242ac110004
      linked the pans here!^

  • @DanielleD2895
    @DanielleD2895 Год назад +69

    Why do fitness and lifestyle influencers always dance and hum to themselves when they eat? Literally, almost all of them do it lol. Why? Anyways, this was a good video and the recipes look yummy

    • @shadaom8364
      @shadaom8364 Год назад +24

      Good food Makes u happy

    • @shachede6828
      @shachede6828 Год назад +15

      I do the same when I eat good food

    • @TheCarolinaLifestyle
      @TheCarolinaLifestyle  Год назад +41

      as a foodie, those little moments just make me so happy I can't contain the dancing AHHAHAH

    • @xElinaDB
      @xElinaDB Год назад +11

      I do it too and I'm not a fitness influencer

    • @nikoleaponte9100
      @nikoleaponte9100 11 месяцев назад +4

      These eating videos are cray because sometimes these recipes are plain NASTY and they act like they are in heaven eating them! 🤣😂

  • @SabrinaJoest-yk2kr
    @SabrinaJoest-yk2kr Год назад +2

    Hi! Do you have any tips on how to make the oatmeal not feel and taste grainy when you put protein powder in it? Thanks! :)

    • @TheCarolinaLifestyle
      @TheCarolinaLifestyle  Год назад +1

      it might be the kind you're using! I love the one from be well by kelly (chocolate or vanilla)!

  • @victorcarvalho938
    @victorcarvalho938 Год назад

    and we know it's really good because you do the awkward dancing move when we really enjoy a meal hahaha

  • @pamelamorgan2629
    @pamelamorgan2629 Год назад +1

    Thanks for sharing

  • @htuli6015
    @htuli6015 Год назад +1

    Love the video. Sidebar- how are your nails always so perfect?

  • @jcsnid
    @jcsnid Год назад +1

    What would you say are the calories for each breakfast

  • @Love-qq9ob
    @Love-qq9ob 11 месяцев назад +3

    Jesus loves you My Beautiful Sister💖💖💌💟🤍💟💝💗💟

  • @nikoleaponte9100
    @nikoleaponte9100 11 месяцев назад +1

    Can’t do cottage cheese on toast. No no for me. And I love cottage cheese and I love toast. Sooo the breakfast works just not on the toast. 👍🏻

  • @sarahbarakat2961
    @sarahbarakat2961 Год назад +1

    love your nailssss

  • @helanciya
    @helanciya Год назад +2

  • @annammachacko2068
    @annammachacko2068 Год назад +1

    👍

  • @thembisilemntuyedwa9238
    @thembisilemntuyedwa9238 11 месяцев назад +2

    Mostly I'm out of ideas

  • @cheleaiulia-stefania479
    @cheleaiulia-stefania479 11 месяцев назад

    ❤❤❤❤❤❤

  • @Lluiana
    @Lluiana Год назад

    I consider M#1 a sweet treat not breakfast 😅

  • @rebeka-rma1213
    @rebeka-rma1213 Год назад +1

    I really love your recepice but could you maybe please Write the gramms too?🥲🙏🏼