Sir i m following u since last year a lot of changes i have seen in my workout. In & all your giving a best knwldge. Thanks a lot. Plz make more video that we should get trained and reach the next levell of knwldg. Thank you sir 💖
Jeet bhai me apko follow kar raha hu kyun ki mukhe India me jitne bhi log fitness aur bodybuilding par video banate ho unme sab se zyada apke paas knowledge hai Aur acchi tarah explain bhi karte ho
Jalal sir, i have ever seen such a fundamental and clear explanatiin. Tell you now, tomorrow itself I will download all your videos and understand them clearly. Good work sir... Please stop not such a clear wxplanation. Love from Andhra Pradesh sir. Raghava Reddy.
1) maintain correct posture 2) Don't bring your arms in neutral position 3) move your elbow at the end 4) Eccentric overloading (negatives) 5) use cheat reps while keeping in place negatives Do check the video for details 5)
Bhai apse aik request thi k ap separate separate video me 1 1 set ki 5 5 mistakes btate ha bhai ap is tarah ki video bnaye jis me aik hi video me chest ki saari exercise btaye isi tarah biceps triceps back or shoulder ki bhai jald se jald thank u ap ki har exercise se in fact 100 % result mila ha
Jeet sir agar aap mera comment par rhe hai to yahi boln hai bht bht sukriya..aap techniques use kiya. Dumbell curls me..I got the best pumb.and bicep fatigue ho gya..Love the way u teach❤️❤️❤️❤️❤️
Hi jeet. Very well and scientific explanation of different exercises. I came to know about your channel few days back and they are very helpful. Just a request/ suggestions that in last just do a final set of atleast 4-5 reps. It will be like revision ☺️. 👍
lovely sir......i m try to improve it...thank's a lot...aap se mujhe bhut kuch sikhne ko mila...aur mere friend's ko v guide karne me help mila....aur aap ka video's se sab ko bhut help mil raha hai....keep doing ...sir .....god bless u...😊😊😊😍😍😇😇✌✌
Each and every point is true. Mujhe khud in chizo ki traning proper mili thi or kuch saalo bad mujhe results acche mile the thanks my gym partner ,my friend.. But jab dusre gym jata tha to waha ke bande mujhe judge karte ki kaise Mar rha even when I know I am going right but I really remember by previous gym traning exercise with my partner it help me allot.. Nd now after watching this vedio I got a proff.
![BICEPS '21s'- Stupid Mistakes [जानिये सही contraction करने का तरीका]](/img/1.gif)
Sir maine Guru mann, Amit panghal aur Rohit khatri in sab ke video dekhe hai but Aap ki tarah Point to Point information koi nahi deta 🔥❤
Rohit Khatri Chutya haii
Plz Rohit Chapri ki baat mt kro
Guru Mann ❤️
Flying beast ka naam suna hai.?
Dasrhaj kumar
That was a lot of info... Thanks man! ✌🏼
2:25 yes that's what my trainer said.. And you are the one who said that too.. Others are suggesting to curl that up.. So thank you bro !!..
SARANG is
Size ko barhany kiye kitna weight othana chayer
Ok bro bat seas kas bana bhai
How to make butt biggest and round
@@drbk1219 àaà
Completely agree with you... Elbow movement 3rd mistake is not a mistake..agreed. Very well explained... Keeping posting
Kon kon 2024 lekhe Raha hai
Me dekh rha hu
Me
Leke nhi bhai dekh raha hun😂
I was doing hammer curls but by seeing this video I make my biceps 1 inchs bigger in just 1 month ....thanks jeet for guiding me in best way
Yeah I'm also was doing hammer curls...bt now I started bicep curls and I feel the grow..
Sir i m following u since last year a lot of changes i have seen in my workout. In & all your giving a best knwldge. Thanks a lot. Plz make more video that we should get trained and reach the next levell of knwldg. Thank you sir 💖
Woww,,,thank you from bangladesh🇧🇩🇧🇩🇧🇩
Jeet bhai me apko follow kar raha hu kyun ki mukhe India me jitne bhi log fitness aur bodybuilding par video banate ho unme sab se zyada apke paas knowledge hai
Aur acchi tarah explain bhi karte ho
Nice sir
Yes sir, you are right, a little body shakes when our failure is set.
💪💪🥰🥰🥰
First i thought you speak in english in full video 😅
❤️
Me to
Me too
Me also
Yes😂
I am a Post Graduate Orthopaedic Specialist.
I fully agree with Jeet Selal except in Biceps - pronated to supine curls.
Keep it up !
Jalal sir, i have ever seen such a fundamental and clear explanatiin. Tell you now, tomorrow itself I will download all your videos and understand them clearly. Good work sir... Please stop not such a clear wxplanation. Love from Andhra Pradesh sir. Raghava Reddy.
Thank god i was doing it correctly 😊
But sir's explanation is on another level 🔥🔥
Never seen a passionate teacher as you. Hats off🙌
Amazing sir😍😍
This technique is so perfect
It is showing immediate results
Brother u r next level trainer 👍👍👍👍keep us motivating
Hi
कौन कौन मानता है की ❤माता पिता के चरणों मे स्वर्ग हैं✨
Tu girls kol dhoka lea a 😁😁
Mano matt phle janoo
Jim me Mata pita ka kya matlab he
Pahale khud ke maa baap ko respect kar bad ma famous hoga 😂
Love u sir from kashmir
Thank you 😊
1) maintain correct posture
2) Don't bring your arms in neutral position
3) move your elbow at the end
4) Eccentric overloading (negatives)
5) use cheat reps while keeping in place negatives
Do check the video for details
5)
দ
Tq for your motivational videos... Love you Aman sir🔥🔥😍😍
Ohhh bhai bhai bhai🔥💯 Maza aagaya keep it up bro
THANK U SOO MUCH ....
NW I GOT THAT I AM DOING WRONG WORK OUT. ...
THNK U SO MUCH SIR ....
HATS OFF U
thank u
You are very confident that everyone subscribed you..
Sir very easy
Bhai samajhane ka tarika bhut accha 👌🏻👌🏻👌🏻
Hi Nick thanks for 👍❤️
awesomely maintained.....Thanks Jeet sir...
Ohh
7020110057 sbg
Coll me
@@bhagwatsuryawanshi6293 Thirsty as heck lmao
Hi
Thanks bhai for tutoring us it is very important for us
Watched this video after 3 years. I'm getting results ❤️❤️.
Really bro... I want natural big thick physique
did u see changes plz tell
Ohh after three yrs you getting result😁
Thank you sir❤❤
Salute you-- you are inspiration sir 👍
u r very right and u talk very practical... appreciate that
Nice bro 👍👌💪... thank you...
Sir aapki video dekhna abhi shuru kiya h bahut acvha tareeka h aapka smjhane ka bahut bahut smjh aata h thanku sir
Ur Awesome bro when every time I see ur videos mera knowledge badthe zare thanq
wow bro!!! I am becoming a big fan of you
Same here
You're 100% correct. Thanks for sharing such an important information sir. You're my inspiration.
DETAILED EXPLANATION...
HATS OFF..!
THANKS BRO💖
Super samjhaya aapne❤❤❤
Thank You Brother, Very Helpful!
My phone 9125110230 bady vala
Bhai apse aik request thi k ap separate separate video me 1 1 set ki 5 5 mistakes btate ha bhai ap is tarah ki video bnaye jis me aik hi video me chest ki saari exercise btaye isi tarah biceps triceps back or shoulder ki bhai jald se jald thank u ap ki har exercise se in fact 100 % result mila ha
जीत भाई आप body building में दार्शनिक हो। 👌👌👌👌👌👍
reakha khare हे प्रभू ये दार्शनिक क्या है ????
hi
Hi
Thank you very much very useful video
Thanks bro🔥
4:54 .... Floor vs dumbbell
Found Perfect Trainer 🔥
Jeet sir agar aap mera comment par rhe hai to yahi boln hai bht bht sukriya..aap techniques use kiya. Dumbell curls me..I got the best pumb.and bicep fatigue ho gya..Love the way u teach❤️❤️❤️❤️❤️
Hi jeet. Very well and scientific explanation of different exercises. I came to know about your channel few days back and they are very helpful. Just a request/ suggestions that in last just do a final set of atleast 4-5 reps. It will be like revision ☺️.
👍
great bro
Way to go! You rock in the explanation!👌
Gjb
hii
Like to pehle i kardiya bade bhai
3:13 thanks sir 😳 I will do correct from now.
Best and most comprehensive video on bicep curls i ever watched ! 💖💖
i watch ur video before everyday excercise u have great teaching skill bro.
love from Pakistan❤
Hi
@@SalimKhan-tf4rj nikal lavde pehli fursat me nikal
uh r doing a great job
nic...video
Mai chahta hu meri sehat sahi ho jaye
Abhi
Thanks sir very nice
Thanks
Ap apka experience batate ho or baki ke people dusre ka dekhkar batate hai your great work. 👌
woaw!! thats nice one.
Hi
Zahirkhan
Ladki dekhi nhi hi hello chalu
@@Samxoxo0221 lol😂
@@Samxoxo0221 🤣
lovely sir......i m try to improve it...thank's a lot...aap se mujhe bhut kuch sikhne ko mila...aur mere friend's ko v guide karne me help mila....aur aap ka video's se sab ko bhut help mil raha hai....keep doing ...sir .....god bless u...😊😊😊😍😍😇😇✌✌
danger
Appreciable Content.
Very well explained! Could you please upload a full routine for arms (including warm up, reps, breaks, repeatations and ending). Thanks!
Your absolutely right bro keep it up im now ur new subscriber.....
Today was my first day for gym,
Thanks for helping
Dada aap yeh jo point to point explain karte ho isse bohut help hota hain. You inspire a lot of beginners like me. Stay happy and healthy. ❤️
Thanks
Wow nice your explanation made me feel pretty happy I've learn so much from your great knowledgable vine nice 💪💪💪
Thanks so much for your tips sir 🤗
Thanks for guidance dear sir
You looks like divine and sounds like sachin Sir
Wow! Lvly points totally thnkx 4 info.khush rho
Nice jop
Thank you I also make a mistake in 2:43
Excellent Explain
Nice information about workout..thnx
Excellent sir
Sir hammer ke exercise upload kijiye...thanku
Naresh
To
Thank you very much... My mistake was the same... Thank you for correcting it
Thank you so much.Your every information was correct.Keep this good work
Thank you so much sir ☺️❤️.. bohot accha se aap ne bataya hai...
Aise RUclips par koi nahi bata ta hai...
aap ne bohot acha se samjha ya hai... ❤️😘
Thnkuuuu,.
Phadi bhaaji💓💓💓😘😘💓
Byshef के लिये बैठकर वर्कआउट करने ज्यादा ठीक होता है या फिर खड़े होकर plz tell
Bodybuilding ka Aamir Khan 😂
😂😂😁
❤️❤️thnx sir
Bhai 1 number aaj se mai bhi Jim join kar raha hun thanks bhI
❤❤😊😊😊
bhut shukriya
masha allah bhut zabardast samjaya
Bhai buhut buhut shoqriya
Bhut shikriya
सरजी , एक तो आप पुरा हिंदीमे समजा वो नही तो पुरा अंग्रेजीमे । 🙏
@@govindrana5789 thank you bro
great sir Dil sy salam
Tell Brother, Does not The Hight Go From the Gym
There is no relationship between workout and height, height alway depand upon genes.
Kya English hai.
And when your English is not good don't leave the comments anywhere
@sid atleast he tried brother . Tell him if he don't know but don't mock people.
@@dhanushindia9139 oh
Sir I am 18 year old
And Today first time I Start. Work out on Home
Plese
Tell me
Kitne K.G. ka.
Doumble. Use karu. Mai
40 kg
Raj Verma 2.5
@pranav chaudhary 😂😆😁😁😎
5 kg each
@@aakashkashyap469 thanks buddy but my both wrist twisted and now i have bacame stepehen hawking
👍💐👍👌👌👌 Nice video bro thanks...
Sir, while doing bicep curls, as my left hand is weak, left elbow is moving outwards from my body. How can I rectify this?? Pls reply
Use light weight
Thank you so much sir ....
Great video
Bro ekdam badiya tip thi!!!💥
I haven't understand elbow move can you make one more videos in elbow move plz bro
Sir u know everything plz make your everyday video and warmup full vid of gym
Bhai protein lena h muje aap batao konsa sahi h
@aditiya Bhai Instagram m message Karo mujko apna bajat phale Instagram id swagger_banda
@@AdityaSingh-ld5ss Whey protine Isolate
Banayega.....apun bhi ek din roti sabji banayega😎
Ok
Each and every point is true. Mujhe khud in chizo ki traning proper mili thi or kuch saalo bad mujhe results acche mile the thanks my gym partner ,my friend.. But jab dusre gym jata tha to waha ke bande mujhe judge karte ki kaise Mar rha even when I know I am going right but I really remember by previous gym traning exercise with my partner it help me allot.. Nd now after watching this vedio I got a proff.
Loving it
osm
Riya Chauhan hello
What are you loving, his biceps 💪
hi
nice
Thanks bro I was doing the same thing
Thnks sir ji❤️❤️❤️
Bahot Hard Bro 😘 Legend Big Fan big 💪
thank you for suggestion sir ji
thanks sir
Jeet bhai slim se muscular transformation mai kitna time lagta hai?
Jai itachi
Bina sups ke it depends on you more than 3 years.
*Good Bro, i got it....*
*Good , fantastic...*
.
Sir aapne bahot achaa...guide line diya hai
Thanks sir
Jitne muh utni baate kiski maane
Sai baat hai yaar 😢
Good
Har trainer ka apna hi drama h