I am a dolphin. No apnea. Just insomnia. I was taking thc gummies to sleep. This week I committed to your advice regarding my chronotype. Have been staying up later. According to Apple Watch I am sleeping but quality needs improvement. Thanks for your help.
Be careful about which light box you pick from Amazon. Many of them do not actually have the advertised lux, and the lux is much lower. There's a medical paper by, I believe, Yale that lists out reputable light boxes.
I swear by these tips! I drink only 8 oz first in the AM.. And then I do caffeine. I used to drink 2 to 3 cups of coffee a day.. Not any more! Now I only drink 1/2 cup to 3/4 cup and I only drink it after water. ..my BP has dropped dramatically ..thank you doctor!
I like that my window is high enough to provide privacy and sunlight. My glass of water, usually flavored with 1/2 a lime, sits on top of my chest of drawers, along with the one medication I take in the morning. The first task of the day is completed (Adm. McRaven) when I make my bed before getting dressed.
Any tips for someone who goes to sleep at a regular hour but wakes up fully at 0300 or 0400 or 0500 or 0600, or even 0630 depending on the day ; not sure what
I am truly the worst sleeper on the planet. I have no sleep inertia. I’ve been attempting to train myself to go back to sleep after I wake up only sleeping two hours. It’s been rough.
I've been doing it for around 4years now and love it (but I'm biased haha). Many of my clients do it now too. I think it works better with seniors because they usually have more time in the morning -- although I think obviously everyone should give it a shot
I am a dolphin. No apnea. Just insomnia. I was taking thc gummies to sleep. This week I committed to your advice regarding my chronotype. Have been staying up later. According to Apple Watch I am sleeping but quality needs improvement. Thanks for your help.
Be careful about which light box you pick from Amazon. Many of them do not actually have the advertised lux, and the lux is much lower.
There's a medical paper by, I believe, Yale that lists out reputable light boxes.
Do you have a link to that paper? I'd love to post it in the description...unfortunately there is a lot of junk on Amazon these days
I swear by these tips! I drink only 8 oz first in the AM.. And then I do caffeine. I used to drink 2 to 3 cups of coffee a day.. Not any more! Now I only drink 1/2 cup to 3/4 cup and I only drink it after water. ..my BP has dropped dramatically ..thank you doctor!
I mean 8 oz of water first
Love it!
Thank you!
I like that my window is high enough to provide privacy and sunlight. My glass of water, usually flavored with 1/2 a lime, sits on top of my chest of drawers, along with the one medication I take in the morning. The first task of the day is completed (Adm. McRaven) when I make my bed before getting dressed.
Love it!
Thank you for very helpful Tipps. 🙏🏻🍀
I just wish, I could know which light is good and helpful enough.
Any tips for someone who goes to sleep at a regular hour but wakes up fully at 0300 or 0400 or 0500 or 0600, or even 0630 depending on the day ; not sure what
I am truly the worst sleeper on the planet. I have no sleep inertia. I’ve been attempting to train myself to go back to sleep after I wake up only sleeping two hours. It’s been rough.
Sorry to hear that! Did you try the tips in my video? ruclips.net/video/zpdRKmLePaQ/видео.html
This could be life-changing for my parents! Does anyone have experience with it?
I've been doing it for around 4years now and love it (but I'm biased haha). Many of my clients do it now too.
I think it works better with seniors because they usually have more time in the morning -- although I think obviously everyone should give it a shot