Severe Calorie Deficit for Weight Loss | SBD Day + Christmas in Seattle VLOG
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- Опубликовано: 5 янв 2024
- Should we just straight to cutting out calories to lose weight?
Yes - eating 1200-1500 calories will cause weight loss but there are certain metabolic adaptations that occur. Some include decrease in RMR, down regulation of thyroid, decrease in overall NEAT which causes less "energy out up." All this to say that this ultimately leads to a smaller calorie deficit that we expect.
What is the point in being lean if you can't even move your body and live life? Why be lean if you can't even show it off!
What has worked for me and my patients is choose a smaller calorie deficit. Take your maintenance and subtract 10-20% just to start with. Then add some activity to add to the overall deficit. This not only helps with hunger regulation, but it allows the diet to be more enjoy able.
Finding time to exercise is hard. But feeling tired all day and doing everything you need to do slower is what causes use to believe we don't have time. You have time! You just don't have the energy.
Interested to hear what you think.
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DISCLAIMER: This video is for educational purposes only. This should not replace the speciality or counseling of your physician.
i faced challenges like the vlogger in the video. restrictive diets left me feeling tired. it's great to see someone advocating for a more balanced approach. prioritizing health is crucial in weight journeys. the festive market scene reminded me of finding joy in our food experiences. Aspect Health is indeed a key consideration.
Watched your video while doing cardio 😊 I loved when you said, don’t fear food! I have to remind myself of this all the time.
I need to add more cardio 🫠
Great information Dr. Jenny. Keep it up. 🙂 Food is Fuel
ayyy.. those vivobarefoot shoes are awesome.. my favorite too!! also your legs are goals!
Thanks 🥰 I use to be so self conscious about my legs. Now I just want them to give me a bigger squat!
The boys are growing so fast❤
what an amazing video, loved the gym. I know how its so calming to go to an empty gym. thanks for explaining the calorie deficit calculation. Could you share a video on tips on how women can increase their energy in their daily life please.
There’s so many things that can contribute to energy - nutrition, sleep, mood.
that pre work out container , great vid/info keep it up💪
I use to take dethroner but I feel like this one doesn’t hit as hard
Love it here
🥰
Its so lovely to see you and your family enjoying the holidays! - regarding exercise, I have spondylosisthesis and sciatica which makes intense exercise painful for me - I am currently walking 2.5 miles per day at a fairly fast pace in an effort to be active and to help lower cholesterol levels - this feels manageable despite the pain i experience afterwards, but am I wasting my time when its not exactly an intense form of exercise? I know that some movement is better than nothing but I cant help feeling its just not enough to make any difference to my health! - have a wonderful day! xoxoxo
Absolutely not! You are doing amazing. Exercise calorie burned is a lot less compared to overall movement and activity level. That’s why tracking steps can be so helpful in gaging how much movement you’re getting.
@@drjennale oh wow! Thank you so much for taking the time to reply! You have made me feel much better about my efforts!! Thank you!!! Xoxoxo
Would you be able to include the link to the lifting shoes ?
I just found you! I like you already 2nd video in!
Yay! I made it for once.
You’re busy in med school! It’s reasonable 😅
Hi I am a beginner weight lifter can you help me with exercises to flute the glute and build leg muscle please. Also, how do you know protein intake for muscle growth do you recommend bulking or maintenance calories
Go to TDEEcalculator.net to figure out your maintenance calories. Subtract 10-20% for a deficit. Add 5-10% for a bulk. I think I have a YT shorts video on exercises to grow the glutes
@@drjennale wow thank you! I will definitely look into it! :)
Bro why do I take 18 hrs to set up for dls?
Same! 😭