FIX Anterior Pelvic Tilt in 100 Seconds for PERFECT Posture
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- Опубликовано: 9 июн 2024
- In this video, Dr. Jon Saunders will show you how to FIX Anterior Pelvic Tilt in 100 Seconds. Anterior pelvic tilt (APT), characterized by a forward tilting of the pelvis, can lead to various problems and abnormal posture patterns.
Dr. Jon Saunders will demonstrate a simple, yet highly effective exercise designed to correct anterior pelvic tilt and improve overall posture. Follow along as he guides you through each step in under 2 minutes!
Pelvic Tilt Correction: Practice proper pelvic alignment with this straightforward exercise to retrain your muscles for a more neutral position.
Core Engagement: Learn the importance of engaging your core muscles to support your spine and maintain good posture throughout the day.
With consistent practice of this best posture exercise and mindful posture habits, you'll notice significant improvements in your pelvic alignment and overall posture in no time! Easy exercise to achieve perfect pelvic posture!
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📖CHAPTERS:
0:00 Introduction
1:07 Warm-Up Exercise
2:27 Anterior Pelvic Tilt Exercise Variation #1
5:05 Practice Exercise
5:19 Anterior Pelvic Tilt Exercise Variation #2
6:18 Anterior Pelvic Tilt Repetitions Variation #3
7:25 Conclusion
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AS ALWAYS, PLEASE CHECK WITH YOUR PRIMARY HEALTH CARE PROVIDER TO DETERMINE IF THE CONTENTS OF THIS VIDEO ARE APPROPRIATE FOR YOU SPECIFICALLY. Some or all of these stretches/exercises/movements may be contraindicated if you have certain underlying spinal conditions such as spinal degeneration, spinal stenosis, disc bulge/herniation, instabilities, and other undiagnosed spinal problems.
🌐Please visit our website at: www.chirofirst.ca
www.chirofirst.ca
Dr. Jon Saunders, B.Kin., D.C.
Chiropractic on Eagle
Newmarket, ON L3Y1K5
Tel: 905.953.1028
Clinic Hours:
Monday 730 AM to 600 PM
Tuesday 730 AM to 530 PM
Wednesday 230 PM to 600 PM
Thursday 730 AM to 530 PM
Click here for directions:
www.google.ca/maps/place/Chir...
Connect socially with Dr. Jon Saunders / Chiropractic on Eagle:
Facebook: / chiropracticoneagle
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Have a question, please ask! Als, please subscribe to our channel here🔔: ruclips.net/user/ChiropracticonEagleNewmarket
You are an asset for us all suffering with no money to go to a doc. Thank you so much. You are doing great for humanity without knowing
Thank you! 🙏
Thank you very much for your valuable information ♥👍👍
You are most welcome!
Thank you
You're welcome!
Oi, Dr. Jon. Acabei de me inscrever no seu canal. Esse vídeo trata também casos de diástase abdominal ou o senhor já gravou algo específico sobre o assunto? Minha diástase é de 11 anos atrás. Tenho chance de melhorá-la? One last thing: your explanations are quite simple and straightforward to follow, your voice sounds soothing and therapeutic and you always present yourself in a calm and reassuring demeanor that gives us confidence. The RUclips world needs more professionals like you! Keep on!
Thanks for watching...yes this video may help you as as well as my core stability exercise videos. Best wishes!
You have new fan from Türkiye doc have a good day
Welcome!
Seems great exercise, thank you but will this exercise correct our spine I mean psychically or just for relief of pain? If it corrects daily posture, can our height change?
Both! Best wishes.
I watched your other video I've been doing it for a while now. But I see this video as well and the move is similar to the move you do in the other video but slightly different position of the yoga block. I am confused is this the same move as in the other video?
Not sure which video you are referring to but each video is for a specific posture pattern. As well, there are some variations that work similarly. Best wishes.
ruclips.net/video/iONNHGdG5mE/видео.htmlsi=3Oq7q_SQYpgcWMKs
I'm referring to this video how to fix anterior pelvic tilt by Dr. Jon Saunders. The second to last move you teach us in this video it's very similar to the move showed in this 100 second video. Should I be doing both of these moves to correct my anterior pelvic tilt?
Hello! So for everyday walking/regular posture should I be trying to tilt my pelvis back slightly the way you are doing in the video?
Sure, that could have some benefits...best wishes.
Thank you so much for these videos. Very helpful.
Tailbone position in anterior pelvic tilt or in posterior pelvic tilt .secondry how to bend forward anbacward by tucking tail tailbone inside or outside
Thanks for sharing and watching.
@@drjonsaunders sir,pls explain me so that I keep working properly with exercise.
Doctor I feel too much heat in my left hand Shoulder and it goes down to the Ribs inside
What could be the problem and what can I do to fix it
It's hard to say, could be an irritated nerve, but please see your doctor. This may also help: ruclips.net/video/0krYvmCjVv4/видео.html
Interesting, I was following a RUclips routine with 8 different exercises, including chin tucks, cobra poses, over and backs, etc for a week. Found out that those chin tucks don't exactly work, leading me to question the validity of the entire routine. So instead, I think I'll try your single exercise here. This corrects pelvic tilt and neck posture, right? And also, is just doing this single exercise everyday enough?
Yes, if your posture configuration is simple, this should be enough...you can do thos 2-3 times per day. If you want more specific recommendations, please see your local corrective care chiropractor. Best wishes.
awesome, thank you so much!
How long would it take to correct if you do this every day?
It depends on how severe it is to start. Weeks at the very least. Best wishes.
Doctor when i sleep straight my stomach side bones come outside but on walk or any other activity i remain normal...can this is antrrior pelvic tilt or someone else?
I am not understanding what you are describing. Sorry. :(
👍
Glad you enjoyed it! :)
Can excessive belly fat cause Anterior pelvic tilt ?
Yes it may contribute to APT.
Hi sir, please help me out. I have an anterior pelvic tilt. When I walk, people tell me that I walk like a gay, but I am not gay. Can this difficulty in walking occur because of an anterior pelvic tilt? Is this Because my abdominal muscles are weak and hips tilted??
It's hard to say without examining you. Please see your health provider to determine the cause.
I'm trying but not able to fix APT
It takes consistent work over a period of time and in some cases you may require professional help. All the best.
Exercises defenitely can not fix my anterior pelvic tilt. It is a brain input issue that needs one to several years of correct 24/7 posture alignment and avoid sitting in order to fix it.
I wish you all the best in your journey...take care!
You’re absolutely right that it’s a “brain input” issue, but wrong that exercise can’t help you. If you are mentally convincing yourself that exercises don’t help, of course you’re always going to stay the same way. Actively and consciously choose to exercise, train the areas that need training and your posture can and WILL improve. Only you, your brain, and your choices are preventing yourself from getting better. Good day.
100 sec but video 8 minutes
10 sets of 10 reps = 100 seconds...but the exercise has a learning curve, so I showed it a number of ways so you can decide which variation you like best. :)
Well yes the video isn't just the exercise he explains it, that also takes time in the video