This is the hardest workout I've ever done - Troy Tries CrossFit

Season 1, Episode 4: CrossFit
In this episode, Troy works with the head coach of CrossFit gym 2571 Picton, Dyl Sealey. Troy covers a wide variety of movements such as Olympic lifting, gymnastics and high intensity cardio. Will Troy be able to get through this workout?

[@n_mad]

Welcome to Crossfit. Part of what i love about it is working on the things I'm weak at out hate doing. It sounds sick, but it really is addictive seeing what the body is capable of 💪🏾

[@fatherfigurecoach]

If that's the case I'd have plenty to work on haha. But you're definitely right, it had me keen to go back for more.

[@ErinJones-yn5rk]

That was insane!!!! Such a tough workout

[@fatherfigurecoach]

It was brutal, definitely felt crook during that one

[@LaineeLaughsComedyAndArtsy]

Happy birthday troy

[@mountaincentralelevatorsmore]

Easy, Troy

[@fatherfigurecoach]

Not for me haha 😅

[@dvine203]

🍤🍤