Thank you so much for your kindness in putting this information out there into the public domain for those of us that cannot come to see you. I live in the UK and have been in excruciating pain for about a week, your exercises have given me instant relief and am so relieved the pain has lessened. I can move my hands again! Sending a big THANK-YOU HUG!
I have not been properly diagnosed yet but all signs pointed to Carpal Tunnel. In short my hands would fall asleep very easily when I went to bed and it constantly woke me up. I've started doing these stretches and it has not happened since. thank you!
@@ZHealthPerformance I'm in my late 40's been wanting to play bass for the last 30 years. Was going to order my first bass this week. Then it hit me...i may not be able to play because of my carpal tunnel...these stretches due to the intensity may allow me to go for it. I will do these everyday...i also love lifting weights...i hope that isnt making it worse...thanks for posting the video!
Thank you thank you 🙏 . I’ve just done these stretches, and for the first time in months I’m not in pain in my wrists elbows and shoulder cuff and collarbone . I thought these were all separate issues , but this has released something that has been painful and restricting for soo long . I’m currently typing this , sobbing with tears of relief and joy . I can’t thank you enough 🙏🙏🙏🙏😊😊😊😊
Thank you. I do NOT want surgery. My neck is my issue, so seeing chiro and pt for help. I so appreciate any health professional that helps prevent knives!!
Great video! I've been suffering from carpal tunnel syndrome for a few months now and this definitely helps. My physio gave me similar stretches to do but the first one in this video is now the most effective at relieving tingling and numbness for me.
interesting points ,if anyone else wants to discover alternative treatment for carpal tunnel syndrome try Tarbally Simple Tunnel Tactics (do a search on google ) ? Ive heard some incredible things about it and my partner got great results with it.
I have really bad carpal tunnel in the mornings. I wake up at different times of the night with bad wrist and hand numbness. These exercises really are life savers. I do these every night coupled with a "FUTURO wrist sleep support" and I can finally sleep through the night. Life saver
A M A Z I N G!!! These exercises are really a life saver.. you’re totally right, thank you!! My boyfriend couldn’t sleep due to the pain and his hands were extremely dump and painful in the mornings. No joke this works, now he does them before bed and nothing hurts so he finally can have a good sleep. Thank you very very much!
Wow, these seemingly small movements are incredibly powerful. I have been scouring the Internet for an answer besides carpal tunnel surgery. I have had carpal tunnel syndrome for many years and am now loosing function in my left hand. I have tried some other exercises and braces with no success. I am very hopeful that this will work by the feelings in my hands, neck, and arms from just doing one set! It definitely hit the right nerve. Other exercises I have tried just make my pain more intense, with no releaf. I also went to your second video and did those exercises. I am definitely going to give this a serious go. I will let you know if I am able to avoid surgery, I really do not want surgery! Thank you for posting this video!
i had carpal tunnel for over 2 yrs. I didnt go in for any surgeries and its 100% cured only with exercises. my best exercise was to go on a treadmill run for 3-4 min and shake my hands as i ran. it hurts but thats how i fixed my problem. plus while swimming I would move my hands back & forth causing vibrations in my hands. some of the exercises he mentioned are also really good. it took me about 2 months and i was all better.
PakeezaBeauty are you saying the truth? because my step Mather has the same problem and I am really scared... please tell me if these exercises are helpful
Hi Sharon, Can you please update on if this exercise did work for you or not. I have the same problem and now I am almost unable to work due to the pain.
Thank you so much for this video. I am only now finding out about a problem I've dealt with for 10+ years. I always thought it was a problem with me. This exercise relieved so much pain in 5 minutes. I am going to start doing this everyday and see if I can finally move my wrist correctly. Thank you thank you. If I could hug you I would!!!!
Have had cts for yrs but only very mild cases of tingling and i could always shake my arms and have relief. Last week i moved my left hand the wrong way and its been severe pain ever since. I feel something is pinched. I am waiting for a doctors appointment in 5 days and have a strong pain med but these exercises have really helped the pain. They dont take it away completely but they certainly lesson it to the point i can somewhat function now. Thanks so much.
Theeeee Best! I am very grateful to you and your team for sharing this!! Relief, so I can sleep... with a few lower body stretches. I will add both routines to my lunch break as well. Thank you!
Brilliant it effective I've had injection,operation on wrist symptoms still remain I'll continue the exercises as I do not want an op on other hand I've thrombosis in left elbow too thank you .
Wow, am very very impressed. Your video is truly a life saver am 8months pregnant and have been suffering for months now. Since, unable to take medicine doing these exercise before bed and during the afternoon has changed my life!!! YOUR THE BEST!
sexy nurse I know how you feel . Absolute life saver!! I hope everything went well in your pregnancy . I’m virtually pain free after months and months of pain . I burst out crying after doing this exercise, it was such a relief!! Tears of happiness 😂. Good luck 👍
Thank you, thank you, thank you. Pain in my hands, especially my dominate hand, recently began and I've been taking Aleve like candy to stop the pain. Yesterday I found your video and did the exercises. This morning my hands felt better, I took Aleve and I've been doing the exercises all day and I haven't taken any Aleve since this morning. Tonight will be the big test but the numbness and tingling has stopped today. I do your exercises at least every 2 hours just to make sure the pain doesn't return. I think its Carpal tunnel but either way you helped so much. Thank you.
hey ,if anyone else is searching for alternative treatment for carpal tunnel syndrome try Pycanta Tunnel Syndrome Protocol ( search on google ) ? Ive heard some extraordinary things about it and my neighbor got amazing success with it.
Dude you're a scammer, you've posted this on like ten carpal tunnel videos, and the top google result for your "protocol" is a sleazy ad. You should be fucking ashamed.
Amazing. I'm a dental assistant with carpal tunnel syndrome. Surgery was coming my way. But I decided to changed my diet and exercise....tku. this is working.
I've had light pain in both wrists for a week and in two days the pain is gone...really seems to be working! Thanks for posting this. I'm gonna do these 3 times a day from now on.
holy shit... thankyou so much. I had pain in my wrist for more than half the day from overuse and this SIGNIFICANTLY reduced it where other exercises aggravated it thankyou thankyou so much.... I'm a student who has so much work related to the pc so I cant afford to be held back by a pained wrist.
Holy crap! I'M JUST SHOCKED! I am dealing with pain in finger tip and thumb for the past 6 months! Trust me this gave me instant relief than my orthopedic doctor meds. Certainly reduced my pain in first time itself. will have to wait and see if this completely cure my problem. also i'm wondering how many times i should do this in a day? THANK YOU MUCH! I'M EVEN READY TO PAY YOU
I got it in both arms and golfers elbow on my right and ruptured tendon on my left. This help a lot before I go see my doctors this month, let’s hope I can be an athlete again.......
my fingers go numb and then sharp needle pain. it's due to a neck injury. i feel a little better. What else do you recommend for the needle feeling? my pain specialist and physical therapist havent been any help whatsoever. not even with the MRI. You helped without even meeting me! i felt instant relief. I will just give it time and continue doing these. God be with you for sharing
Thank you so much!! I have all the symptoms and tingly sensations. What wakes me at night is both hands going completely numb and the stinging pain 😖 These exercises were not easy to do, but I feel a little difference. I’m a package handler and have Lupus & arthritis but still manage to get my job done everyday. I subscribed to your channel and will be keeping up with exercises at nighttime 👍🏻👍🏻 again thank you 🙏🏻
I've only just started waking up during the night with those exact symptoms! I don't have Lupus (I hope!) but I've started doing much more physical work lately and grip strength is the main thing used (well that and lots of walking..)
Incredible! That median nerve flossing was exactly what I needed! Hopefully I won't wake up in the middle of the night with my hands tingling any more!
Wow! Great exercises! I had been doing other exercises, but nothing was really helping! I was ready to make an appointment for surgery!! My pain isn’t just in the hands, I have a lot of pain a long the ulnar, and up to the brachial, I have had several neck injuries, and shoulder injuries. I do a lot of with my hands and it limits me as to what I can do! I hate it! I don’t like being limited! I did the first set of exercises, and I was shocked as to the relief I felt!! Thank you so much for posting this!!
I've been having trouble in my left forearm and hand/wrist it comes to lifting weight which is easy enough on my right (shaky left arm during dumbbell benchpresses and being unable to pull up a heavier weight during bicep curls). Just did these exercises and saw a massive improvement in the stability of my left arm when holding a heavy household object, cant wait to see if this helps at the gym !
I was crying in pain with CTS yesterday. Today after the exercises yesterday I am 95%better. Still some.stinging but the intensity is nowhere near as painful as it was..Thank you so much. I was crying in pain yesterday!
My hand was fine until two shoulder surgeries. The second 9 weeks, after the first bc PT over extended my arm 5 days after surgery. The anchor was pulled out. I'm not about to have surgey on my wrist. I tried the first one and the pain was too much in front of shoukder. Seeing a specialist next month. You're video was great.
thanks, ur nerve flossing is gentle, i went to physical therapist 2 weeks ago and she was hands on pulling under arm to forearm really hard i said stop are you going to break my nerve or vain and she laughed it was awful, will not go back had brusies next day,i wish she showed me instead of roughed me up, thanks for ur video
@@berlindadowse3550 hello, I Don't have carpel tunnel, but there is a little discomfort when i click a lot or type a lot. Can you pls tell me what i should do next
I had pain lifting a heavy iron pan and then found this on the Internet. After only doing the exercises once it was easier to pick up the pan ! Thank you !
I can not believe how effective these exercises are.I did the exercises 3 times in the span of 2 hours and now my fingers rest normally instead of being contracted all the time.
Thank you doc my right hand is bad since nintendo i was born in 82 and have double scoliosis and neck problems dead mans tendon and a screw in knee i use a cane and first day i felt the tingling and better blood flow thanks for a cure without more drugs
Guys please be VERY VERY CAREFUL when you do these exercises. Around a month ago I did these 3 times a day and must have gone too hard. I did those for my right side and the next day I woke up feeling completely numb (almost paralysed) in that area. Since then I have been struggling with life as I couln't do anything with my right arm. Whilst it has improved, I still cannot pick up anything heavy or make a fist. If I just try to flex my right arm, the numbness comes in as bad as day one. This has been very frutrasting as I am very active person. Not bashing the video here as it was 100% my fault skipping the warnings at the beginning, but as there is absolutely no information anywhere on the internet regarding what happens when you do nerve flossing / gliding too vigorously, I thought I share my experience.
@@zizicario Whilst the weakness in my arm disappeared, I still get insane numbness in my neck (and sometimes even my face) when using my right arm. Because of that I haven't really used my arm over the last 2 months which now leads to the problem of muscles beginning to atrophy.......I have spoken to several doctors, neurologists and physios who dispensed a lot of conflicting knowledge, none of which helped.....I'm really frustrated and don't know what to do so if anyone has similar issues, please reach out...
I advise you to consider non conventional natural solutions. Try bees stings therapy. It helps with the pain inflammation and numbness . You have to be sure that you are not allergic to its venom as it might be deadly. I'm sure it will help with the atrophy and loosen up your muscles. hope you will get better soon ❤
thanks soo much for your video ,cant believe it it has really helped me have tryed several other stretchs the brace etc first exercise that really works !!!!!!!!
Yeah, so much relief...painful but much better. I am having the problem with my right shoulder and ring finger @ 4th finger from thumb...i cannot use scissors, open a jar, so very painful...but after that exercise, I am feeling much better. This right neck until shoulder are stiff and painful, goes down to my fingers...
If you don't have any problem with your ring & little finger, do you need to do the 2nd exercise. I just have problem with thumb 3 fingers when sleeping
The real reason carpal tunnel happens is because the flexor muscles are so much stronger than the wrists extensor muscles. If you do wrist curls with light weight (away from normal curl direction) you can start to counteract carpal tunnel and it won't come back!! Massage and stretching are great, but they do very little to correct the problem. It's a muscular and tendon problem and only exercise (and possibly surgery in severe cases) can cure this. I.e stretching a hamstring is great, but it doesn't make the muscle strong or allow you to run a marathon. You have worth both the push and the pull of all muscles. The problem is most people never work the extensor muscles (ontop of the fore arm) and so they are weak and the flexor muscles pull so hard that you get carpal tunnel.
Merci beaucoup docteur j espère déjà guérir de ces douleurs atroces dans mes doigts qui bloquent et fourmillent en commençant ces exercices, mais svp est ce que c est la hernie discale qui cause ces douleurs ??? Et pourquoi ai je aussi des douleurs et des bruits assourdissant dans l oreille droite et comment y remédier merci d avance je suis au Cameroun
Thank you so much for your kindness in putting this information out there into the public domain for those of us that cannot come to see you. I live in the UK and have been in excruciating pain for about a week, your exercises have given me instant relief and am so relieved the pain has lessened. I can move my hands again! Sending a big THANK-YOU HUG!
Bro, this healed two years of pain. Thank you so much 😭
I have not been properly diagnosed yet but all signs pointed to Carpal Tunnel. In short my hands would fall asleep very easily when I went to bed and it constantly woke me up. I've started doing these stretches and it has not happened since. thank you!
WOW! After only one day I cannot believe the difference! An absolute lifesaver for me. Thank you so much!
Thank you so much for doing this! As a guitar player who has had real trouble with these issues, this has helped a ton!
Thanks.
My mother was in so much pain this morning til I found out your video. Thank you very much!
+Jaypee Videna Thank you for sharing. Very glad to hear it helped.
@@ZHealthPerformance I'm in my late 40's been wanting to play bass for the last 30 years. Was going to order my first bass this week. Then it hit me...i may not be able to play because of my carpal tunnel...these stretches due to the intensity may allow me to go for it. I will do these everyday...i also love lifting weights...i hope that isnt making it worse...thanks for posting the video!
Thank you thank you 🙏 . I’ve just done these stretches, and for the first time in months I’m not in pain in my wrists elbows and shoulder cuff and collarbone . I thought these were all separate issues , but this has released something that has been painful and restricting for soo long . I’m currently typing this , sobbing with tears of relief and joy . I can’t thank you enough 🙏🙏🙏🙏😊😊😊😊
Same here how r u now
Sumaiya Sam still getting twinges if I over stretch or over use my arm , but if I do these exercises I get pretty much instant relief 👍😌
Sumaiya Sam how about you.?
@@fionahannon_art The pain is dull it comes and goes sometimes
I already feel such relief! Thank you! I couldn't sleep because of the pain but these exercises helped instantly! Thank you!
Thank you. I do NOT want surgery. My neck is my issue, so seeing chiro and pt for help. I so appreciate any health professional that helps prevent knives!!
Great video! I've been suffering from carpal tunnel syndrome for a few months now and this definitely helps. My physio gave me similar stretches to do but the first one in this video is now the most effective at relieving tingling and numbness for me.
😢My hand my shoulder my finger not working too much pain.
I can literally feel my hands coming back to life. That rush of blood flow you feel when your hands come back from falling asleep. Thank you
That shit wads amazing
Spencer Palmieri like a chi blockage has been dissolved, electrical energy flooded down my arm and fingers, it was such a relief.😁✨✨
interesting points ,if anyone else wants to discover alternative treatment for carpal tunnel syndrome try Tarbally Simple Tunnel Tactics (do a search on google ) ? Ive heard some incredible things about it and my partner got great results with it.
lol that felt so good
Bless your soul! I have been in a decent amount of pain for 4 hours until I found your video!
I am a hand drummer and have recently began to experience symptoms
Thanks for the guidance
I have really bad carpal tunnel in the mornings. I wake up at different times of the night with bad wrist and hand numbness. These exercises really are life savers. I do these every night coupled with a "FUTURO wrist sleep support" and I can finally sleep through the night. Life saver
A M A Z I N G!!! These exercises are really a life saver.. you’re totally right, thank you!! My boyfriend couldn’t sleep due to the pain and his hands were extremely dump and painful in the mornings. No joke this works, now he does them before bed and nothing hurts so he finally can have a good sleep. Thank you very very much!
Wow, these seemingly small movements are incredibly powerful. I have been scouring the Internet for an answer besides carpal tunnel surgery. I have had carpal tunnel syndrome for many years and am now loosing function in my left hand. I have tried some other exercises and braces with no success. I am very hopeful that this will work by the feelings in my hands, neck, and arms from just doing one set! It definitely hit the right nerve. Other exercises I have tried just make my pain more intense, with no releaf. I also went to your second video and did those exercises. I am definitely going to give this a serious go. I will let you know if I am able to avoid surgery, I really do not want surgery! Thank you for posting this video!
i had carpal tunnel for over 2 yrs. I didnt go in for any surgeries and its 100% cured only with exercises. my best exercise was to go on a treadmill run for 3-4 min and shake my hands as i ran. it hurts but thats how i fixed my problem. plus while swimming I would move my hands back & forth causing vibrations in my hands. some of the exercises he mentioned are also really good. it took me about 2 months and i was all better.
Sharon P look my step Mather has the same problem, I really feel bad for her so please tell me if these exercises help her
PakeezaBeauty are you saying the truth? because my step Mather has the same problem and I am really scared... please tell me if these exercises are helpful
Hi Sharon, Can you please update on if this exercise did work for you or not. I have the same problem and now I am almost unable to work due to the pain.
And ........what is the verdict Sharon.....?
Thank you so much for this video. I am only now finding out about a problem I've dealt with for 10+ years. I always thought it was a problem with me. This exercise relieved so much pain in 5 minutes. I am going to start doing this everyday and see if I can finally move my wrist correctly. Thank you thank you. If I could hug you I would!!!!
Wow... Amazing how much you can actually feel the nerves stretching. My grip did improve through doing these.
Mind blown.
Absolutely incredible- suffering for years and this works better than nerve glides the specialist showed me
After two years of constant pain finally my pain is gone after I do these exercises thank you so much really saved my life
Have had cts for yrs but only very mild cases of tingling and i could always shake my arms and have relief. Last week i moved my left hand the wrong way and its been severe pain ever since. I feel something is pinched. I am waiting for a doctors appointment in 5 days and have a strong pain med but these exercises have really helped the pain. They dont take it away completely but they certainly lesson it to the point i can somewhat function now. Thanks so much.
I never comment on things, but this felt amazing. Thank you and subbed!
Theeeee Best! I am very grateful to you and your team for sharing this!! Relief, so I can sleep... with a few lower body stretches. I will add both routines to my lunch break as well. Thank you!
Brilliant it effective I've had injection,operation on wrist symptoms still remain I'll continue the exercises as I do not want an op on other hand I've thrombosis in left elbow too thank you .
It's amazingand useful exercises thank you so much for this great information. 🙏🙏🌺🌸🌻💐
So nice of you to write. Happy you found it helpful!
Wow, am very very impressed. Your video is truly a life saver am 8months pregnant and have been suffering for months now. Since, unable to take medicine doing these exercise before bed and during the afternoon has changed my life!!! YOUR THE BEST!
Was your fingers completely numb?
sexy nurse I know how you feel . Absolute life saver!! I hope everything went well in your pregnancy . I’m virtually pain free after months and months of pain . I burst out crying after doing this exercise, it was such a relief!! Tears of happiness 😂. Good luck 👍
Thank you, thank you, thank you. Pain in my hands, especially my dominate hand, recently began and I've been taking Aleve like candy to stop the pain. Yesterday I found your video and did the exercises. This morning my hands felt better, I took Aleve and I've been doing the exercises all day and I haven't taken any Aleve since this morning. Tonight will be the big test but the numbness and tingling has stopped today. I do your exercises at least every 2 hours just to make sure the pain doesn't return. I think its Carpal tunnel but either way you helped so much. Thank you.
hey ,if anyone else is searching for alternative treatment for carpal tunnel syndrome try Pycanta Tunnel Syndrome Protocol ( search on google ) ? Ive heard some extraordinary things about it and my neighbor got amazing success with it.
Dude you're a scammer, you've posted this on like ten carpal tunnel videos, and the top google result for your "protocol" is a sleazy ad. You should be fucking ashamed.
Thank-you for your simple clear instruction and demonstration!
Awesome stuff as always, clear and to the point
Glad you think so!
Thank you!!!!! I feel better doing this exercise
Helped me with starting carpal tunnel symptoms. I had numbness and pain in my thumb.
Amazing. I'm a dental assistant with carpal tunnel syndrome. Surgery was coming my way. But I decided to changed my diet and exercise....tku. this is working.
thank you so much i just repeated these exercises and already feeling relief
I've had light pain in both wrists for a week and in two days the pain is gone...really seems to be working! Thanks for posting this. I'm gonna do these 3 times a day from now on.
I agree with Alexander, pure sorcery. I've almost given up on my climber's elbow but now I have renewed hope.
Holy crap man you are heaven sent I was about to pay 7000$ for a surgery I might not of needed!
This channel is sublime, love it ! 👌
holy shit... thankyou so much.
I had pain in my wrist for more than half the day from overuse and this SIGNIFICANTLY reduced it where other exercises aggravated it
thankyou thankyou so much.... I'm a student who has so much work related to the pc so I cant afford to be held back by a pained wrist.
Holy crap! I'M JUST SHOCKED! I am dealing with pain in finger tip and thumb for the past 6 months! Trust me this gave me instant relief than my orthopedic doctor meds. Certainly reduced my pain in first time itself. will have to wait and see if this completely cure my problem. also i'm wondering how many times i should do this in a day? THANK YOU MUCH! I'M EVEN READY TO PAY YOU
I got it in both arms and golfers elbow on my right and ruptured tendon on my left. This help a lot before I go see my doctors this month, let’s hope I can be an athlete again.......
Youre the king! i am feeling superb already!!
you are really my life saver. better than any orthopedics ..Thank you
Well explained perfect very useful Thanks
Thank you very much, to help me with my problem.
God bless you.
my fingers go numb and then sharp needle pain. it's due to a neck injury. i feel a little better. What else do you recommend for the needle feeling? my pain specialist and physical therapist havent been any help whatsoever. not even with the MRI. You helped without even meeting me! i felt instant relief. I will just give it time and continue doing these. God be with you for sharing
Thank you soooooo much for this video! I did it along with you and felt the release. THANK YOU, Dr!!
Thank you so much!!
I have all the symptoms and tingly sensations. What wakes me at night is both hands going completely numb and the stinging pain 😖
These exercises were not easy to do, but I feel a little difference. I’m a package handler and have Lupus & arthritis but still manage to get my job done everyday. I subscribed to your channel and will be keeping up with exercises at nighttime 👍🏻👍🏻 again thank you 🙏🏻
I've only just started waking up during the night with those exact symptoms! I don't have Lupus (I hope!) but I've started doing much more physical work lately and grip strength is the main thing used (well that and lots of walking..)
unique compared to what I have seen before, will try this a lot, thanks.
This is such a miracle treatment! I've tried different medications, etc. but this one cured my illness in no time. Thanks for sharing!!
Incredible! That median nerve flossing was exactly what I needed! Hopefully I won't wake up in the middle of the night with my hands tingling any more!
Problems I've had since pregnancy almost 5 years ago in my left hand/wrist/arm, I'm so thankful for coming across this video. Thank you so much!
Thanks doc, these exercises are which work for me the best BY FAR
Wow! Great exercises! I had been doing other exercises, but nothing was really helping! I was ready to make an appointment for surgery!! My pain isn’t just in the hands, I have a lot of pain a long the ulnar, and up to the brachial, I have had several neck injuries, and shoulder injuries. I do a lot of with my hands and it limits me as to what I can do! I hate it! I don’t like being limited! I did the first set of exercises, and I was shocked as to the relief I felt!! Thank you so much for posting this!!
I've been having trouble in my left forearm and hand/wrist it comes to lifting weight which is easy enough on my right (shaky left arm during dumbbell benchpresses and being unable to pull up a heavier weight during bicep curls). Just did these exercises and saw a massive improvement in the stability of my left arm when holding a heavy household object, cant wait to see if this helps at the gym !
I was crying in pain with CTS yesterday. Today after the exercises yesterday I am 95%better. Still some.stinging but the intensity is nowhere near as painful as it was..Thank you so much. I was crying in pain yesterday!
My hand was fine until two shoulder surgeries.
The second 9 weeks, after the first bc PT over extended my arm 5 days after surgery. The anchor was pulled out. I'm not about to have surgey on my wrist. I tried the first one and the pain was too much in front of shoukder. Seeing a specialist next month.
You're video was great.
Slept through the night without searing hand pain for the first time in weeks. Thanks!
Nice one! Great help for me. Thanks for sharing.
thanks, ur nerve flossing is gentle, i went to physical therapist 2 weeks ago and she was hands on pulling under arm to forearm really hard i said stop are you going to break my nerve or vain and she laughed it was awful, will not go back had brusies next day,i wish she showed me instead of roughed me up, thanks for ur video
wow i tried these and it made a huuge difference. thank you!!
You Are A Magic Man !! 😳 This has worked wonders ... Thank You 🙏🏻 ❤️😎
i tried many tricks on youtube which they recommend and this one is the best help to me for carpal/ulnar nerve syndrome
ty... I was in pain 8-9 out of 10... with in 1 hr the pain has lessen to acceptable... will do this 2-3 xs a day
Me too. I stumbled upon this video by accident. So glad i did. My husband said, no, it was no accident
@@berlindadowse3550 hello, I Don't have carpel tunnel, but there is a little discomfort when i click a lot or type a lot. Can you pls tell me what i should do next
@@berlindadowse3550 this started when i typed for 4 hrs straight without a break
I had pain lifting a heavy iron pan and then found this on the Internet.
After only doing the exercises once it was easier to pick up the pan !
Thank you !
I can not believe how effective these exercises are.I did the exercises 3 times in the span of 2 hours and now my fingers rest normally instead of being contracted all the time.
Thanks for sharing. Glad to hear it!
jorge69696 that's AWESOME!!!
Thank you doc my right hand is bad since nintendo i was born in 82 and have double scoliosis and neck problems dead mans tendon and a screw in knee i use a cane and first day i felt the tingling and better blood flow thanks for a cure without more drugs
my hands are starting to get to the point where i get carpal tunnel syndrome, the exercises helped relieve some of the pain in my right hand thanks!!
Good exercises - thank you!!
Wow fantastic this worked for me straight away, thankyou
OMG, instant relief in the first second!!! amazing!!!!
Thank u so much it helped me hundred percent now i dont get numbs on my hands its amazing thank you for sharing this :)
Amazing. I feel instant relief man. Amen brother.
Guys please be VERY VERY CAREFUL when you do these exercises. Around a month ago I did these 3 times a day and must have gone too hard. I did those for my right side and the next day I woke up feeling completely numb (almost paralysed) in that area. Since then I have been struggling with life as I couln't do anything with my right arm. Whilst it has improved, I still cannot pick up anything heavy or make a fist. If I just try to flex my right arm, the numbness comes in as bad as day one. This has been very frutrasting as I am very active person. Not bashing the video here as it was 100% my fault skipping the warnings at the beginning, but as there is absolutely no information anywhere on the internet regarding what happens when you do nerve flossing / gliding too vigorously, I thought I share my experience.
How are you feeling now? Has it got better?
@@zizicario Whilst the weakness in my arm disappeared, I still get insane numbness in my neck (and sometimes even my face) when using my right arm. Because of that I haven't really used my arm over the last 2 months which now leads to the problem of muscles beginning to atrophy.......I have spoken to several doctors, neurologists and physios who dispensed a lot of conflicting knowledge, none of which helped.....I'm really frustrated and don't know what to do so if anyone has similar issues, please reach out...
I advise you to consider non conventional natural solutions. Try bees stings therapy. It helps with the pain inflammation and numbness . You have to be sure that you are not allergic to its venom as it might be deadly. I'm sure it will help with the atrophy and loosen up your muscles. hope you will get better soon ❤
thanks soo much for your video ,cant believe it it has really helped me have tryed several other stretchs the brace etc first exercise that really works !!!!!!!!
Thank you !
Thank you! this is a very good video. I will start right now.
Good job of targeting many areas the nerve can be compressed. Thank you.
GREAT and informative!
FANTASTIC.HELPS.ALOT.
THANK YOU!1
Thanks ,it's useful I had suffered from fingers numbness my left and right hands
its instantly working for me. Thank you a lot. how many times should I do it in one day.
Right this is one of the best i did it!
*If not help, there's a good program in **_Treat Your Own Carpal Tunnel Syndrome_** at Amazon.*
htt8s://ruclips.net/video/f74vCfCrTQ8/видео.html
awesome exercises, feel much better!
Yeah, so much relief...painful but much better. I am having the problem with my right shoulder and ring finger @ 4th finger from thumb...i cannot use scissors, open a jar, so very painful...but after that exercise, I am feeling much better. This right neck until shoulder are stiff and painful, goes down to my fingers...
Great educational activity.
Thank you so much bro
ive had it for a week n a bit now and its pretty severe! so I'm gunna try this out (can brley sleep)
What kind of sorcery is this. Thanks!
this is brilliant, thank you
Oh wow!! Worked like a charm!!!
If you don't have any problem with your ring & little finger, do you need to do the 2nd exercise. I just have problem with thumb 3 fingers when sleeping
This was really helpful!!
The real reason carpal tunnel happens is because the flexor muscles are so much stronger than the wrists extensor muscles. If you do wrist curls with light weight (away from normal curl direction) you can start to counteract carpal tunnel and it won't come back!!
Massage and stretching are great, but they do very little to correct the problem. It's a muscular and tendon problem and only exercise (and possibly surgery in severe cases) can cure this. I.e stretching a hamstring is great, but it doesn't make the muscle strong or allow you to run a marathon. You have worth both the push and the pull of all muscles. The problem is most people never work the extensor muscles (ontop of the fore arm) and so they are weak and the flexor muscles pull so hard that you get carpal tunnel.
Can you explain in greater detail?
Thank you so much
Thanks I'll add this to my yoga. The top of my thumb is numb and ofter painful as well on my wrist
Thank you
will this exercise also helps with the wrist tendinitis? That is repetitive stress injury??
Merci beaucoup docteur j espère déjà guérir de ces douleurs atroces dans mes doigts qui bloquent et fourmillent en commençant ces exercices, mais svp est ce que c est la hernie discale qui cause ces douleurs ??? Et pourquoi ai je aussi des douleurs et des bruits assourdissant dans l oreille droite et comment y remédier merci d avance je suis au Cameroun
hands down thi is the best one
Big fat thank You!