15 STEPS TO REAL SELF-CARE | no spend, real results & proven habits
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- Опубликовано: 18 апр 2024
- you're doing self-care all wrong.
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📄 ABOUT ME:
My mission is to help young women everywhere become their BEST SELVES and create their dream life. Self-improvement and self-love transformed my life. It took me from being the shy, insecure, unmotivated girl who was always hurt by men... to being the woman who prioritises herself everyday, achieves the goals on her vision board, takes herself on dates, feels fulfilled when alone, has a newfound confidence AND has power over her dating life. I found my purpose in life after working on myself and I want to help and inspire YOU to do the same.
🏅 My best tutorials on TRANSFORMING yourself and your life:
How to achieve REAL confidence: • how to build REAL conf...
How to MASTER feminine energy: • HOW TO RADIATE FEMININ...
How to MANIFEST your desires: • HOW TO HAVE LUCKY GIRL...
How to JOURNAL: • how to journal: tips f...
LEVEL UP your dating life: • Love and Dating GRWM Q&A
How to GLOW UP: • how to GLOW UP physica...
How to organise your ENTIRE LIFE: • How I organise my WHOL...
How to OVERCOME heartbreak: • How to Overcome Heartb...
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FAQ:
How old are you? - 23 years old!
Where are you based? England, UK
What's your star sign? Libra sun, Aquarius moon and Cancer rising
Music I use: share.epidemicsound.com/aazrn9
Camera: Sony ZV E10
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Editing software - Final Cut Pro X
Outro Song Credit - • hotline bling/cha cha ...
My Lip Combo: MAC Lipliner 'Soar', KIKO Smart Lipstick '404', Dior Lip Oil '012'
Eyeliner Tutorial - • SIREN EYES | cat eyeli...
How I do my makeup - • My Go To Makeup Look |...
OH HI! comment 'blueberry' if you see this to confuse everyone else lol
![MURDER DRONES Series Finale [TRAILER]](http://i.ytimg.com/vi/p6mhC5Iatns/mqdefault.jpg)
thanks queen spending money has been normalised in the self care world but that's just a way to capitalise on people feeling bad about themselves, real self care is free 💕
not u saying “self care shouldn’t cost anything, it should be things like going to therapy” when that’s literally the most expensive thing in my life…🥴
My mindset changed COMPLETELY when my therapist (psychologist) told me that “people don’t do things TO YOU, they simply DO things and YOU decide what/how to feel/react about it”… 🤯. We were talking about to acknowledge your responsibility in discussions and emotional intelligence.
Tamanna but why don't you post on your Spotify "Tam Kaur" channel anymore? We can't listen to these videos on the go now😢😢😢
Waking up 1h earlier so i could have a slow breakfast and have some journaling, affirmations and meditation has made this period, writing all day my thesis to graduate from uni, SO SO SO SO much enjoyable ❤ i would wake up HAPPY because i knew the first thing to come would be taking care of me 😭❤️
Ain't no way im first comment ❤gurl i want to thank you... because of you im finally loving myself despite having narcissistic parents...i love you so much 💥😍
Self care is creating a life you don’t want to escape from.
"Self-care is a way of being, not buying" WORDD ‼️
Can you make a video on how you set up your jewellery business and what you did. I really want to set up businesses and knowing your experiences ✨
My only criticism is the part about exercising not for appearance. It’s super easy to preach that when you are super pretty and look really healthy. It’s okay to go to the gym to look a certain way if you would like. Lose weight, gain weight, whatever your goal is! It is okay to find peace and happiness in your appearance if it is coming from a place of love and from within yourself.
1. journalling
Here’s the timestamps ->
i read this quote which inspires me alot that says -" from me to me: anything for you queen".❤
The world is better because of Tam Kaur.
Are we not going to talk about how stunning you look? Like the hair and that makeup? The green shirt? You beautiful woman
My favorite selfcare tip is to actually make the commitment. I watch so many videos on improving my life, but I struggle to do it. And this is my sign to be there for myself🫡 and slay this year💅
What i love about Tam's videos is how almost scientific they feel. This approach of explaining every single advice and idea, clarifying the processes that lead us to point A and what helps us get to point B, etc. This makes me feel like i'm really smart, almost like i'm watching an academic lecture (but fun!) Tam is literally so smart! You go girl❤ Lots of love to you and your audience (including you who is reading this rn😊)
I’ve always done video journals instead of paper and pen journal because my hands get exhausted from my job every day so if anyone hates writing try a little personal rant vlog to look back too it’s my favorite <3
Guys have just noticed only 5k to 1M!! we're DOING IT!!
I deserve to take care of myself. The fact that I don’t have a lot of friends the moment doesn’t diminish that at all, because deep down I know it isn’t my fault and just due to the circumstances.