how I regained my period after 6 years: answering your questions! (amenorrhea recovery)
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- Опубликовано: 4 авг 2024
- A bit of a delay but I finally had the chance to edit this long awaited Q&A video answering your questions on my amenorrhea recovery.
CHAPTERS
00:00 INTRO
00:36 Questions. Did you have a bone scan?
02:37 How many calories do you think are needed?
03:16 How many steps per day?
04:13 How long did it take you to recover your period? Did you have to reduce exercise?
06:36 What were the signs you were about to get your period back?
07:27 Has your period been regular since it came back?
08:21 Do you have to eat 2500+ calories like they all say you have to?
08:34 Have you started eating less now that you have it back?
09:01 Were you worried when you first lost it?
09:51 Main tip for peiod recovery in runners/ distance runners/ athletes?
10:12 How did you get your period back while continuing to exercise?
10:23 Symptoms you experienced while recovering? Phsyiological and psychological.
11:06 Tips for someone recovering their period, what can speed up recovery?
11:20 How can someone recover whilst still doing intense endurance exercise?
11:31 Did you ever experience a plateau and how did you overcome it?
12:06 How did yyou blood work change e.g. hormones?
12:16 Was your approach similar to reverse dieting (slowly increasing food intake)?
12:39 How do you deal with getting sick as an athlete? Do you get anxious not to train?
13:23 Are you completely happy that you got it back or is there part of you that still wants to be sick?
14:05 Did you get a second one?
14:06 Is your period regular now?
14:13 Were there any specific foods you ate or avoided in order to get your period back again?
14:30 Does sleep play a role whether or not your body is able to produce a period?
15:01 Why do some doctors recomend not exercising when trying to regain a period?
15:27 Has your flow been really heavy, irregular or weird stuff?
15:36 How not to fall into a trap of not eating enough? Just got mine back after 5 years.
16:11 Do you feel stronger in training now that you have your period back?
16:40 Did becoming happier help? Or did that come with regaining it?
17:00 Were you worried it would affect your training?
17:08 What’s something you forgot about having your period that’s suprised you?
17:33 Would you ever intentionally drop your calories if you wanted to lean out for comp season?
18:02 Do you find that since you’ve gained healthy weight you've been able to run faster times?
18:16 What would you say the hardest part of recovery is?
18:26 What are your thoughts on birth control?
19:17 Approx how much food did you need?
19:28 Is too much walking going to hinder recovery?
19:39 What’s the best way to get your period back while continuing to run? (I’m a runner and don’t want to quit running)
19:50 How long did you have to maintain your higher weight before regaining your period?
20:19 Has your preference changed?
20:25 Is it true your body performs optimally athletically when you have a period?
21:03 How to approach eating?
21:22 Has your body physically changed in any way since regaining a period?
21:32 Have you gotten a recovery period yet?
21:42 Outro
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The QUEEN has posted!! 👑👑👑👑👑
so proud of you Imi, you've come so so far and look at you go 🏃♀
Imogen is so so so motivating and every time she post's it put a smile on my face.💫😀💓
Thank you so much.I hate when people say you have to gain a lot to get ur period back . Ur helping me sm❤
Your story is always so motivational! I can't really relate to this part of it, but, hearing this will help me relate with people in my life which I appreciate! Thank you!
its nice to hear someone have a more balanced realistic approach than going all in and going way over your needs and no exercise
four months later Imogen has amenorrea again as well as a new diagnosis of crohns and reactive arthritis so i honestly think there is something to the idea of all in for a complete body rest. I think there is more to the idea of overtraining and over stress on the body having something to do with this, (separate from weight restoration). Obviously it depends on the person though, I think people with a more regular training schedule and balanced life its probably possible to not have to drastically go all in. I say this as someone who completely burned out and is still recovering from the effects 9 years later. Rest is SO important.
@@imamuggle03 100% agree
aaas great video and would you be open to sharing what its like having a boyfriend after an ed I'm scared to because I feel like I lack experience and body confidence cause of my ed
Congrats!! How did you find the dietician you worked with?
I havent had mine in like 12 years i think its because im overweight
Im 27 years old
I loved you at 1st sight,I am in love with you.take care.shamim zahuri from bangladesh💚🏡🤝👬🎎