Drink This Before Eating! - End Cravings, Burn Fat & Stop Inflammation | Dr Mindy & Jessie Inchauspé
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- Опубликовано: 27 фев 2024
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Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.
My favourite saying lately is "Eat what God gave us not what man made us."
I love that!!!! This will help me alot!! Thank you, thank you, thank you!!! 💕
Perfect!!!
Thats awesome!!! In a way man made god too …so i guess it would have been like-eat what nature gave🤗
I love this
Awsome…STEALING!
My daughter-in-law beat PCOS and got pregnant after 6+ of trying, dieting and making herself miserable. She started food service where they only send food with no ingredient list. Beef is beef veggies are veggies. They sent her the herbs and directions to cook. Basically taught her to cook. Now she shops only in the perimeter of most food stores with a detour down the spice isle. She’s learning by doing. She’s lost 85 pounds. She’s making me a Granny. Love her so much. My son has also lost weight and is so excited to be a dad.
How wonderful I am sending blessings
My daughter has this too
❤
Two of my favorite influencers in health and longevity nowadays
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I came here to say that!! I was just recently introduced to both of them!! In this case, I'm grateful for algorithms! 😅
Me to!!!❤
I was praying these two beautiful women would come together on a podcast😊 Look at GOD 🙏🏾
Amazing!! I just heard Dr. Mindy on Steven's podcast (Diary of a CEO) and enjoyed every minute of her wisdom. I heard Jessie last year and remember her inspirational message. I started eating veggies at the beginning of my meal. I'm actually ready to implement the other strategies and follow their advice.
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Amen. So much knowleg 😮thank you
My two favorite ladies who gave me new life and energy together! Not only to me, but to my whole family! Thank you both from the bottom of my ❤️
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Just found them!! I feel a healthy new life is on its way!! 🙏🙏🙏
This comment made me teary and gave my hope. I became a mom last year at 39 years old, and since becoming a mom I am so much more focused on my health because I want be the best version of myself to my son. I’m not overweight but I have so little energy. I also want to translate this knowledge to my family in Brazil. Thank you so much to both of you.
Enough of the potty mouth word choices. It's body health talk conveyed without profanity that I am looking for. Give me a break ladies. Please
Yes!! I am so happy!! My two stars together in one room ❤❤❤❤ thanks so much for the two of you!!
I have fibromyalgia and I eat my first meal now at 11am after my green tea with fresh lemon and ginger. I eat eggs or chickpeas with sautéed mixed bitter type greens garlic, red onions, some pumpkin seeds and a few tbsp of quinoa or brown rice. Honestly my body says thank you and I feel so much more energy. Often I will have leftover dinner for my first meal. I have more desire to eat better and prepare, I am not so tired and I am hopeful for the first time in many years. Thank you Mindy for putting me on the right track. My Grandmother said "Eat everything in moderation" I think she was wise and she made all her own food and never ate processed foods.
Your grandmother is a gem! So awesome that you listen to your body and feed it nutrient-rich food. 💙
It is really nice to hear as I am also a fibromyalgia sufferer. I also feel the great impact of changing the way and what I eat! Thank you, ladies ❤
Love that you added quinoa and specifically just a few Tbsp! 🥄 💜
This sounds delish - my ideal b'fast!
Omg!! I just listened to Jessie Inchauspe last night and so fully there with her and boom she shows up here with Dr Mindy. My two favorites!! Thank you!!
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I heard Jessie on the Diary of a CEO podcast & listened to her book begot l before I found Dr. Mindy the same way - they do go together perfectly! ❤️
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Idea!!! Create an animated video, using the hormones with their "personality", to teach everyone about how these hormones
work for us.😊🌟🔥 This could be used EVERYWHERE. Schools, Drs office, individual patients/client, etc.....
Do it!!! 🎉🎉❤
I need that to teach my middle schooler . I and teaching the metabolism unit need of year
Yes! I lnfo graphic style videos make a huge difference in education.
such a good idea!!
Great idea ❤👏
Love the friendly chemistry between these two brilliant ladies!
Love how she curses and Mindy just rolls with it
In case noone has told you lately... YOU are AMAZING and I appreciate EVERYTHING you do. Your commitment to informing all of us is WONDERFUL! I know you love it too it's what brings you joy! I can see it !😉
LOVE Jessie! Her dedication to permanently wear a CGM and come up with all her no nonsense clear genuine food hacks which really work! Thanks Mindy for inviting her on!
I’m so grateful my mother always made us a savory breakfast, feed us whole fresh food 99% of the time, and found most process food gross.
Love this two women together!
Thank you for teaching us how to be heathier and connect with our body...
MERCI 😊🥰
I. LOVE. THIS! The two of you have such great chemistry together and you both speak like regular women so the rest of us can understand what you are talking about. Thanks for everything you do!
I got my wish! The 2 people I follow in 1 podcast 😊
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I love Jesse’s optimism about working with Big Food and Pharma to elevate health and well being. However, I’m not so sure it will happen in my lifetime, so…I’m choosing to change my own lifestyle and hopefully by doing so, I can help inspire and help others to do the same. Thanks for hosting Jesse! I’m a huge fan of both these incredible women! ❤️
I’ve started listening to both of you ladies in the last couple months and implementing what you both teach. It is so awesome that you two brilliant wonderful women have come together in a podcast!! Love this, thank you so much!
What a great matchup of personalities and passions. This was loaded with fantastic insights and information! Love the synergy created here!
How come there's no intro section to this fabulously insightful and fun video, not even in the description🤔? Adding an intro blurb that explains who Dr. Mindy's amazing guest is and where to find her resources would be really helpful to and most appreciated by those of us who have no idea who she is and why Dr. Mindy deems her work and perspectives beneficial to all of us Resetters. Just my two cents😊
Thanks for asking what I was thinking.
Thank you! One of the best videos I’ve seen to help me master my health and work with my body instead of against it in frustration. Can’t wait to try the hacks and continue my journey. These day I saw this video will always be remembered just behind the Jason adding CrossFit conference video that introduced me to the chemistry of fasting and got me started dropping almost 80 lbs of pure fat!!! All Mindy’s content is so positive and life changing 🙏 so grateful over here!
So true! I cut the sugar and replaced with a very specific diet of avocado, beans, sardines, salmon, greens, nuts, and I don't feel the sugar cravings anymore.
Add in fatty meat and they will go away completely
Aww, two of you in on place! It must be some kind of magic! Love you ladies, I am learning from you, using the methods and loving it! Thank you ❤
Dr M…i have enjoyed your teachings for years but….youre so amazed at the body, gotta thank our wonderful creator God for it all. All this biology…points literally to a creator. We cant be an accident. 🎉🎉 thank you for all of your work.
Thank you for your kind words and appreciation! It's wonderful to hear that you find inspiration in the marvels of the human body, and acknowledging the role of our Creator adds another layer of gratitude to the journey of understanding and appreciating our biology. 🎉🎉
We are not an accident. So true.
We are fearfully and wonderfully made!
Jesse speaks so well and explains so clearly. Thank you to you both for sharing this information.
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OMG. THANK YOU Mindy. Fabulous Show!!! Yup. Glucose sisters all the way. Your passion is incredible. You are making a huge difference for me. I have moved out of a pre diabetic state. Jesse was such a resource that clearly is supporting your/this important work. ❤️🇨🇦❤️ Lots of Learning...
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I love that you guys are so enlightened! My Dr tells me that, even though I have lowered my A1c to 5.5 so far, lost 80lb, and reduced my BP meds, I will ALWAYS be diabetic, just a "controlled diabetic."
The title of the video doesn't do justice to all the gold info in it. This is not only about ACV but sooo much more!
Glad you 2 finally got to meet because your work is heaven and a must know for everyone ❤
I also think this calls for another podcast/video together because it wasn't enough 😊
I put grass fed butter on my sourdough toast yesterday..with boiled eggs! Savory.
I also ate pizza last night😮 ( Sat like a rock in my belly) 5:15
Acv in my mineral water..
I LOVE how you talk about simple things we can do to make a difference, like eating vegetables first or eating a savory (not sweet) breakfast. Thank you!
I have been working on my microbiome health but when it comes to breaking my fast I have experimented and found that I need insoluble fiber or my bowel movements are too loose. What is happening here and how can I have that fiber later in the day instead and still have a number 4 BM?
You have so much passion Dr Mindy! Love your show! I learn a lot here!
I was so excited to see two of my favorite health mentors discussing health together! I love the concepts & principles in this video!
I happened upon Glucose Goddess 2-3 years ago (2021/22?). Eating fiber/veggies first (& your other tips) have been a catalyst for long-lasting change in my life. Thank you!
A friend mentioned Fast Like a Girl in Jan 2024, after I’d done long water fasts & a couple years of intermittent fasting, with subsequent progesterone drop & bad health returning or not improving like I hoped. Working with my cycles & hormones feels like a huge puzzle piece I’ve been missing.
I respect you both & am so grateful for your wisdom, ability & willingness to share. Thank you, thank you! 💜
Love this conversation! And love these two amazing minds coming together! 🙌👏❤
I’ve been waiting for this!!! Glucose Goddess and Dr. Mindy putting their concepts together!
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This interview was the BEST. I could cry tears of joy! These two together in conversation are the perfect combination for me. I am inspired in a really grounded and practical way. Thank-you! Dress it up! I fasted from 8pm to noon today...and wowzers!!!! No brain fog. And zero inflammation in lower back 🎉. Then at noon i dressed up my muffin and cacao drink and no sugar spike!!!
Thanks so much for the kind words 💙🙌
I like both of them ! What they say is so interesting and helpful ! It changes my morning routine ! Thank's a lot ! .. hello from France
Love you two together!!! So informative! So complimentary of each other! Thank you! Learned even more!!
My personal health goal this year: CONSISTENCY. ✨
Thank you, Ladies for sharing your heart and knowledge with all of us here seeking answers/solutions towards understanding our bodies and taking ownership of our health! 🤗
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I’m so glad yous got together! I’m following both of your programs at the same time ❤
Thank you! 💙
such an amazing podcast with two empowered, intelligent women. currently on day 3 of my 3 day fast. so grateful to have found you, dr. mindy!!! ☺️
I love both these women. What a great chat
Even though I already knew about everything you talked about, I still enjoyed the talk very much. You have such a great vibe together, and you both are my last summer's discoveries: I started using Jessie's hacks and fasting like a girl. The hacks were the missing piece of the puzzle for me. I learned how to get into that weight loss "momentum" - thank you for the term, Dr. Mindy! - with the hacks. Before, I sometimes got on the right way, and sometimes I failed. With the hacks, I felt amazing, light, energetic - and all that while losing some weight.
❤ You are 2 of my favorite ladies on health right now! You have both helped me lose weight in my mid 40's after feeling stuck!! I have lost weight after each of my kids, until the 4th? THANK YOU, THANK YOU, This is excellent and well done. 👏
I loved learning that you're a Libra as I'm really not surprised. I too am a Libra and we have a strong desire to help others and care. Thanks Dr Mindy you're helping to provide great knowledge x
Love you both in a video I read both of your books! ❤ combined both lifestyle ways and I feel so much better. You guys help me so much!!
Two fabulous women conversing on fascinating topics! My diet is currently abysmal (volunteer ginuea pig here 4U!), but I've been learning from you both and making small (easy) improvements thanks to your intel! :) I once joked about "clothing my carbs" years ago, saying "If you're going to eat a bagel, the more cream cheese, the better so the fats slow down the carbs! Who knew I was onto something?!
Thank you!
Thank you!
Thank you!
This was one of the most informative RUclips chats that is really simple to understand and follow while still eating things I love. This is my 2024 game changer for my life going forward.
Have a wonderful rest of your 2024!
This is the colab I’ve been waiting for! I’ve read both of your books and follow the principles from both! I think you should conduct a joint research and connect together all of these dots you already had discovered before on your own❤
arnt they awesome world changers! I hope they both join forces too. ❤
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I found Jessie a couple of months ago and have been following her Glucose Goddess hacks for around a month now. Game changer ❤ I found Dr Mindy’s book more confusing and less practical, so I’m super grateful for Jessie’s very clear and practical advice. It has made fasting this last week a breeze ❤❤❤
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Great Conversation. Thank You both. ❤
Amazing …. Momentum …. Space! The end of 2019 I was so inflamed that could not sit or lay down-and over 50 years eating low fat and calorie restriction. long story shot cut out gluten and seed oils and used butter on my food for the first time. Within 2 weeks no more back pain. Fast forward 2 years down 130 lbs and never felt better. You were both so inspiring today and I continue my life and eating real Whole Foods, listening to my body and listening to great a great interview. EMPOWERMENT!!!!
I loved having both of my favorites in one session. I would love to see more of this! Transformational.
These two gorgeous people are what I’ve been longing for to connect!!! YAYYYY!!!! 🙌💪🙌💪🙌💪
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Love this combo interview for 2 of the best women.
This was a beautiful interview.
Very Informative 💛
Thank you beautiful ladies !
Thank you for watching! 💙
Holy Moly! We are progressing team Pelz!!! We brought on Jesse... Next step we need to bring on Professor Thomas Seyfried!!!
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Great information. I grew up with salad being eaten before mains for dinner. Lost that habit years ago.I am almost 70 and have struggled with digestive issues for years. Carnivore for almost 2 years has helped me. I want to add back some veg and will take up the salad before dinner with apple cider vinegar based dressing. I will rewatch this in case I missed something. Thanks so much.
As an RN/Dietician, this discussion was amazing to me! Listen to the science, but make the science simple and interesting is key to helping clients reach their goals. Thanks for this wonderful presentation. 😊❤
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Thank you Dr.Mindy Pelz from Africa Ethiopia 💚💛❤️👏🏽👏🏽
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I bought this book and I absolutely love it. I’ve been just doing a savory breakfast for one week and I have already seen changes!! Highly recommend her book! Love you Mindy
What is the book
I love you both for what you do. Enjoying listening this morning reading Fast Like a Girl, and, The Glucose Revolution. Women need you.
Wow! My two fav bloggers!😍
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Great pod cast ladies. Just in from a busy day fast window about over and I’m tucking into a swig of cold Bragg apple cider vinegar and an avacado. That was the best drive home listening to you guys. So so so inspiring. And I was going to say f it. And have chocolate bit I’m too tired to enjoy that. Now that is a total tomorrow job. Forwarding this pod cast to all my friends thank you again . ❤
I use both of you guys method and it has helped tremendously! I’ve also started sharing your knowledge with my PT clients and it’s helping them a lot!! Thank you both for your knowledge and service!
Thanks for watching, your support and sharing with others! 🙌
I am so grateful to have stumbled upon this amazing conversation between two goddesses. I love to see their passion as they talk about their specialty. Great chemistry also and a lot of desire to change the official narratives through educating people.
Kudos to you both for this incredible interview ❤
You’re helping me change my life with more knowledge about myself 🙏🏻✨
Merci 💕
I admire you both and your work so much! I’ve been waiting for this moment for so long 😂 watching you have this conversation is so exciting! Thank you for this! 🩵
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Awesome video. It's so good to see Jessie and Dr. Mindy, my health idols together in a podcast. 2 best persons who changed my life for good. Thanks a lot to both for sharing so much good to humankind. Love everything you both share which makes so much sense and its so true. If everyone follows it I'm sure people will be healthy. You both have opened the eyes of people about how to be and live healthy. Thanks for your good work.
Dr. Wendy we have the same birthday!!!. Also I love you and your passion for women’s health. I saw you first on Dairy of a CEO - fasting… learnt sooo much and couldn’t get you out my head . ❤❤❤
I just watched Steven's podcast, too. That was such a great conversation!! 👏🏽👏🏽👏🏽 and, I had seen Jessie earlier this year. So, this was quite a treat! 👍🏽😁👍🏽
I am so excited these two made this video!!! Read Fast like A Girl and Glucose Revolution- so transformative! I just love their approach and outlook on health especially women’s health. 👏👏
Good luck on your journey! 💙
Thanku YOU girls❤You are amazing. It's so easy, when you're speaking. I just start my new way. Book's are great GG and Mindy. Big thank you for your incredible work😘
Amazing video and conversation. Totally inspiring. 🙌🏼💜
💙🙏 Thank you!
I appreciate this conversation and the opportunity to share all these insights from your investigation and experiences. I am learning more and more about my body and making changes that are already making me feel like myself. ❤
It's wonderful to hear that you're gaining insights and feeling better-keep up the great work!
Awesome video. My favorite mashup. I combine information from both Dr Mindy & Jessie Inchauspe
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These are two of my favorites. Love them both and they've changed my life!❤
Oh my gosh, it's a dream come true for you two to come together!!! Perfect!!🎉❤
now r dream formulates to a powerhouse! two girls with a revolutionary, unstoppable snowball. +they were 1st to bring it to everyone's table! Let the show go on.
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I love you two ladies, have seen you both in interviews and love your energy, your message and knowledge, having you both together is one big gift. I've just had a glass of water with apple cider vinegar and have prepared a nice savoury breakfast. Thanks for everything you both do! 😊💖🥰
Been waiting for you two to team up!!!! Love you both! Such great wisdom 💓
we must applaud these brave revolutionists! ❤ Together they're stronger. world needs healing. esp. greedy West.
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I love so many different veggies! I'm trying to grow my own because many times, I feel that the veggies at the grocery are in questionable condition... my veggy issue is the "questionable availability"... I just wish I had access to a garden plot! I only have 2 available window sills!
I'm currently experimenting with grow lights!
I'd feel utopic to be able to grow my own lettuces, cucumbers, peppers, celery...
Lenny Kravitz does an incredible interview on his Brazilian Farm and how everything he eats, he grows on his farm, totally "farm to table" which is total control!
Obviously, we all can't have a farm in Brazil, especially living in upstate NY in the winter! But, we might be able to have small pieces of that!❤
I hope this time, I will have success!❤
Great podcast I learned alot
@DrMindyPelz . I really enjoyed this podcast (interview) its amazing. You both explain everything, so simple & easy. Thank you
Glad you enjoyed it! 🙏
Thank you Dr. Mindy the chapter on how to break fast, so powerful ❤
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My two favorite ladies to listen to! Please form a podcast and do weekly shows! So informative
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My 2 favorite people together, looooved this video, thank you ❤
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Great video!! I learned a lot & enjoyed listening to this conversation. I’m sending this video to family & friends. Thank you!!
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I have a cut and paste link to the Dr. Mindy RUclips videos that I often give my patients. I’m a family medicine doctor and it is so true, we don’t have time, but they can take time to listen to you!!
💙💙 Thank you so much for sharing this. 🙏 It takes all of us sharing the education to see a difference. Thank you!
God bless both you ladies for bringing this life-changing information to the world.
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Dr Mindy! Absolutely love your work, and very blessed to have come across it. My partner and I got your book a few weeks ago and followed your protocols for the phases of our cycles....today, we are on day 24 of our cycles (so in the nourish phase) and so we split a bottle of prosecco, a bag of chips (without maltodextrin), and a 35g bar of white chocolate each and we tested our blood glucose levels..... 5.3 MMOL. We couldn't believe it- seemed low for all the carbs and sugars we ate. We then ate gnocci for dinner about 1.5 hrs after the prosecco, chips and chocolate and tested again...4.1MMOL. So we are super confused- maybe our device is broken or do we literally use up all that glucose making progesterone at this window in our cycles? We did drink balsamic vinegar and ACV spritz before lunch and we did take berberine but still.....any input would be greatly appreciated.
Amazing episode! I never write but this one was super inspiring and I just HAD to comment!! You 2 should do more together...you had amazing repoire and the bounce off each other was so natural..like 2 girlfriends just chatting it up!❤❤❤❤❤❤
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My 2 favorite ladies together!!👏💪
Hi listened to the podcast and loved it! also my two favourites!
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I absolutely love listening to you wonderful ladies. What a great interview. Thank you both for what you have done for everyone listening. I have definitely learned a lot.
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How did I miss this episode?! Can't wait to watch, I love both of these women soo much! I've known about Glucose Goddess before I knew about Mindy but both are equally AMAZING!
Dr.Pelz, I absolutely love what you do and want to do it too!! I have my Bachelors in something unrelated, could you please advice on what steps I can take in furthering my education to be able to practice medicine the way you do? I love teaching and telling people about your work, any advice is HIGHLY appreciated, stay fly and thanks for being an inspiration 😎🙏
My mom lost 8 kilos with Jessie's Hacks and intermitent fasting! It's so amazing to see these amazing women together ❤
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I love both of you ❤❤ great podcast
What do you think about Oats Overnight? If I have that with added extra protein (bumps it to about 30+grams of protein) and a slice of sour dough. Should that meal be left for a dinner and switch? I usually only eat two meals a day. Reading through Fast Like a Girl and enjoying it.
Love to see you two together! Had so much fun hearing!
I think I missed it, what was the name of the supplement mentioned at the end?
Start your meal with a nice green salad with French dressing (Dijon, vinegar, olive oil), that's what we do in France but all of this is nice but not helping the carnivore diet that I am on now. My problem with meat and butter but I don't sleep well... (maybe it's a body adjustment) :-( You two are wonderful. Thank you. 🙏
Thank you Mindy and Jessie for what you are doing! A big fan from Germany
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This is the dynamic duo, you ladies speak the truth , with scientific evidence to back it up ❤
🙌 thanks for your support. 💙
Ohhhh I love that ❤ “you don’t need motivation, you need momentum”
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Loved this chat!!
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Great - thanks!!!