Drink This Before Eating! - End Cravings, Burn Fat & Stop Inflammation | Dr Mindy & Jessie Inchauspé
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- Опубликовано: 7 сен 2024
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Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.
My favourite saying lately is "Eat what God gave us not what man made us."
I love that!!!! This will help me alot!! Thank you, thank you, thank you!!! 💕
Perfect!!!
Thats awesome!!! In a way man made god too …so i guess it would have been like-eat what nature gave🤗
I love this
Awsome…STEALING!
My daughter-in-law beat PCOS and got pregnant after 6+ of trying, dieting and making herself miserable. She started food service where they only send food with no ingredient list. Beef is beef veggies are veggies. They sent her the herbs and directions to cook. Basically taught her to cook. Now she shops only in the perimeter of most food stores with a detour down the spice isle. She’s learning by doing. She’s lost 85 pounds. She’s making me a Granny. Love her so much. My son has also lost weight and is so excited to be a dad.
How wonderful I am sending blessings
My daughter has this too
❤
Two of my favorite influencers in health and longevity nowadays
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I came here to say that!! I was just recently introduced to both of them!! In this case, I'm grateful for algorithms! 😅
Me to!!!❤
I was praying these two beautiful women would come together on a podcast😊 Look at GOD 🙏🏾
Amazing!! I just heard Dr. Mindy on Steven's podcast (Diary of a CEO) and enjoyed every minute of her wisdom. I heard Jessie last year and remember her inspirational message. I started eating veggies at the beginning of my meal. I'm actually ready to implement the other strategies and follow their advice.
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Amen. So much knowleg 😮thank you
My two favorite ladies who gave me new life and energy together! Not only to me, but to my whole family! Thank you both from the bottom of my ❤️
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Just found them!! I feel a healthy new life is on its way!! 🙏🙏🙏
This comment made me teary and gave my hope. I became a mom last year at 39 years old, and since becoming a mom I am so much more focused on my health because I want be the best version of myself to my son. I’m not overweight but I have so little energy. I also want to translate this knowledge to my family in Brazil. Thank you so much to both of you.
Enough of the potty mouth word choices. It's body health talk conveyed without profanity that I am looking for. Give me a break ladies. Please
Yes!! I am so happy!! My two stars together in one room ❤❤❤❤ thanks so much for the two of you!!
Omg!! I just listened to Jessie Inchauspe last night and so fully there with her and boom she shows up here with Dr Mindy. My two favorites!! Thank you!!
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I heard Jessie on the Diary of a CEO podcast & listened to her book begot l before I found Dr. Mindy the same way - they do go together perfectly! ❤️
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Idea!!! Create an animated video, using the hormones with their "personality", to teach everyone about how these hormones
work for us.😊🌟🔥 This could be used EVERYWHERE. Schools, Drs office, individual patients/client, etc.....
Do it!!! 🎉🎉❤
I need that to teach my middle schooler . I and teaching the metabolism unit need of year
Yes! I lnfo graphic style videos make a huge difference in education.
such a good idea!!
Great idea ❤👏
Love the friendly chemistry between these two brilliant ladies!
Love how she curses and Mindy just rolls with it
In case noone has told you lately... YOU are AMAZING and I appreciate EVERYTHING you do. Your commitment to informing all of us is WONDERFUL! I know you love it too it's what brings you joy! I can see it !😉
So true! I cut the sugar and replaced with a very specific diet of avocado, beans, sardines, salmon, greens, nuts, and I don't feel the sugar cravings anymore.
Add in fatty meat and they will go away completely
I love Jesse’s optimism about working with Big Food and Pharma to elevate health and well being. However, I’m not so sure it will happen in my lifetime, so…I’m choosing to change my own lifestyle and hopefully by doing so, I can help inspire and help others to do the same. Thanks for hosting Jesse! I’m a huge fan of both these incredible women! ❤️
How come there's no intro section to this fabulously insightful and fun video, not even in the description🤔? Adding an intro blurb that explains who Dr. Mindy's amazing guest is and where to find her resources would be really helpful to and most appreciated by those of us who have no idea who she is and why Dr. Mindy deems her work and perspectives beneficial to all of us Resetters. Just my two cents😊
Thanks for asking what I was thinking.
I. LOVE. THIS! The two of you have such great chemistry together and you both speak like regular women so the rest of us can understand what you are talking about. Thanks for everything you do!
LOVE Jessie! Her dedication to permanently wear a CGM and come up with all her no nonsense clear genuine food hacks which really work! Thanks Mindy for inviting her on!
I got my wish! The 2 people I follow in 1 podcast 😊
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Dr M…i have enjoyed your teachings for years but….youre so amazed at the body, gotta thank our wonderful creator God for it all. All this biology…points literally to a creator. We cant be an accident. 🎉🎉 thank you for all of your work.
Thank you for your kind words and appreciation! It's wonderful to hear that you find inspiration in the marvels of the human body, and acknowledging the role of our Creator adds another layer of gratitude to the journey of understanding and appreciating our biology. 🎉🎉
We are not an accident. So true.
We are fearfully and wonderfully made!
The title of the video doesn't do justice to all the gold info in it. This is not only about ACV but sooo much more!
Glad you 2 finally got to meet because your work is heaven and a must know for everyone ❤
I also think this calls for another podcast/video together because it wasn't enough 😊
I put grass fed butter on my sourdough toast yesterday..with boiled eggs! Savory.
I also ate pizza last night😮 ( Sat like a rock in my belly) 5:15
Acv in my mineral water..
I’m so grateful my mother always made us a savory breakfast, feed us whole fresh food 99% of the time, and found most process food gross.
Love this two women together!
Thank you for teaching us how to be heathier and connect with our body...
MERCI 😊🥰
I’ve been waiting for this!!! Glucose Goddess and Dr. Mindy putting their concepts together!
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I was so excited to see two of my favorite health mentors discussing health together! I love the concepts & principles in this video!
I happened upon Glucose Goddess 2-3 years ago (2021/22?). Eating fiber/veggies first (& your other tips) have been a catalyst for long-lasting change in my life. Thank you!
A friend mentioned Fast Like a Girl in Jan 2024, after I’d done long water fasts & a couple years of intermittent fasting, with subsequent progesterone drop & bad health returning or not improving like I hoped. Working with my cycles & hormones feels like a huge puzzle piece I’ve been missing.
I respect you both & am so grateful for your wisdom, ability & willingness to share. Thank you, thank you! 💜
I’ve started listening to both of you ladies in the last couple months and implementing what you both teach. It is so awesome that you two brilliant wonderful women have come together in a podcast!! Love this, thank you so much!
Jesse speaks so well and explains so clearly. Thank you to you both for sharing this information.
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OMG. THANK YOU Mindy. Fabulous Show!!! Yup. Glucose sisters all the way. Your passion is incredible. You are making a huge difference for me. I have moved out of a pre diabetic state. Jesse was such a resource that clearly is supporting your/this important work. ❤️🇨🇦❤️ Lots of Learning...
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I found Jessie a couple of months ago and have been following her Glucose Goddess hacks for around a month now. Game changer ❤ I found Dr Mindy’s book more confusing and less practical, so I’m super grateful for Jessie’s very clear and practical advice. It has made fasting this last week a breeze ❤❤❤
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❤ You are 2 of my favorite ladies on health right now! You have both helped me lose weight in my mid 40's after feeling stuck!! I have lost weight after each of my kids, until the 4th? THANK YOU, THANK YOU, This is excellent and well done. 👏
What a great matchup of personalities and passions. This was loaded with fantastic insights and information! Love the synergy created here!
I love that you guys are so enlightened! My Dr tells me that, even though I have lowered my A1c to 5.5 so far, lost 80lb, and reduced my BP meds, I will ALWAYS be diabetic, just a "controlled diabetic."
Aww, two of you in on place! It must be some kind of magic! Love you ladies, I am learning from you, using the methods and loving it! Thank you ❤
Amazing …. Momentum …. Space! The end of 2019 I was so inflamed that could not sit or lay down-and over 50 years eating low fat and calorie restriction. long story shot cut out gluten and seed oils and used butter on my food for the first time. Within 2 weeks no more back pain. Fast forward 2 years down 130 lbs and never felt better. You were both so inspiring today and I continue my life and eating real Whole Foods, listening to my body and listening to great a great interview. EMPOWERMENT!!!!
This interview was the BEST. I could cry tears of joy! These two together in conversation are the perfect combination for me. I am inspired in a really grounded and practical way. Thank-you! Dress it up! I fasted from 8pm to noon today...and wowzers!!!! No brain fog. And zero inflammation in lower back 🎉. Then at noon i dressed up my muffin and cacao drink and no sugar spike!!!
Thanks so much for the kind words 💙🙌
Holy Moly! We are progressing team Pelz!!! We brought on Jesse... Next step we need to bring on Professor Thomas Seyfried!!!
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Awesome video. It's so good to see Jessie and Dr. Mindy, my health idols together in a podcast. 2 best persons who changed my life for good. Thanks a lot to both for sharing so much good to humankind. Love everything you both share which makes so much sense and its so true. If everyone follows it I'm sure people will be healthy. You both have opened the eyes of people about how to be and live healthy. Thanks for your good work.
I LOVE how you talk about simple things we can do to make a difference, like eating vegetables first or eating a savory (not sweet) breakfast. Thank you!
I have been working on my microbiome health but when it comes to breaking my fast I have experimented and found that I need insoluble fiber or my bowel movements are too loose. What is happening here and how can I have that fiber later in the day instead and still have a number 4 BM?
I just want to say, I manifested this collaboration and am so grateful for it. 😂 it's beautiful 😍
As an RN/Dietician, this discussion was amazing to me! Listen to the science, but make the science simple and interesting is key to helping clients reach their goals. Thanks for this wonderful presentation. 😊❤
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My mom lost 8 kilos with Jessie's Hacks and intermitent fasting! It's so amazing to see these amazing women together ❤
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such an amazing podcast with two empowered, intelligent women. currently on day 3 of my 3 day fast. so grateful to have found you, dr. mindy!!! ☺️
My personal health goal this year: CONSISTENCY. ✨
Thank you, Ladies for sharing your heart and knowledge with all of us here seeking answers/solutions towards understanding our bodies and taking ownership of our health! 🤗
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Thank you Dr.Mindy Pelz from Africa Ethiopia 💚💛❤️👏🏽👏🏽
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You have so much passion Dr Mindy! Love your show! I learn a lot here!
This is the colab I’ve been waiting for! I’ve read both of your books and follow the principles from both! I think you should conduct a joint research and connect together all of these dots you already had discovered before on your own❤
arnt they awesome world changers! I hope they both join forces too. ❤
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Thank you! One of the best videos I’ve seen to help me master my health and work with my body instead of against it in frustration. Can’t wait to try the hacks and continue my journey. These day I saw this video will always be remembered just behind the Jason adding CrossFit conference video that introduced me to the chemistry of fasting and got me started dropping almost 80 lbs of pure fat!!! All Mindy’s content is so positive and life changing 🙏 so grateful over here!
Even though I already knew about everything you talked about, I still enjoyed the talk very much. You have such a great vibe together, and you both are my last summer's discoveries: I started using Jessie's hacks and fasting like a girl. The hacks were the missing piece of the puzzle for me. I learned how to get into that weight loss "momentum" - thank you for the term, Dr. Mindy! - with the hacks. Before, I sometimes got on the right way, and sometimes I failed. With the hacks, I felt amazing, light, energetic - and all that while losing some weight.
I have a cut and paste link to the Dr. Mindy RUclips videos that I often give my patients. I’m a family medicine doctor and it is so true, we don’t have time, but they can take time to listen to you!!
💙💙 Thank you so much for sharing this. 🙏 It takes all of us sharing the education to see a difference. Thank you!
I bought this book and I absolutely love it. I’ve been just doing a savory breakfast for one week and I have already seen changes!! Highly recommend her book! Love you Mindy
What is the book
I usually fast through breakfast, but one day a week (I do 5-1-1) I eat breakfast and lunch, then start my 24 hour fast through dinner. Today I had pasture raised eggs, Canadian bacon and coffee with heavy cream and collagen. I feel so much more energized when I eat this way!
Awesome!
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Love this conversation! And love these two amazing minds coming together! 🙌👏❤
I like both of them ! What they say is so interesting and helpful ! It changes my morning routine ! Thank's a lot ! .. hello from France
Every time I hear Jessie say, "Whoa, girl..." I felt like I was a fly on the wall listening to a private chat. 🥰❤️😍
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I love so many different veggies! I'm trying to grow my own because many times, I feel that the veggies at the grocery are in questionable condition... my veggy issue is the "questionable availability"... I just wish I had access to a garden plot! I only have 2 available window sills!
I'm currently experimenting with grow lights!
I'd feel utopic to be able to grow my own lettuces, cucumbers, peppers, celery...
Lenny Kravitz does an incredible interview on his Brazilian Farm and how everything he eats, he grows on his farm, totally "farm to table" which is total control!
Obviously, we all can't have a farm in Brazil, especially living in upstate NY in the winter! But, we might be able to have small pieces of that!❤
I hope this time, I will have success!❤
Great information. I grew up with salad being eaten before mains for dinner. Lost that habit years ago.I am almost 70 and have struggled with digestive issues for years. Carnivore for almost 2 years has helped me. I want to add back some veg and will take up the salad before dinner with apple cider vinegar based dressing. I will rewatch this in case I missed something. Thanks so much.
I loved learning that you're a Libra as I'm really not surprised. I too am a Libra and we have a strong desire to help others and care. Thanks Dr Mindy you're helping to provide great knowledge x
Love this combo interview for 2 of the best women.
I am so grateful to have stumbled upon this amazing conversation between two goddesses. I love to see their passion as they talk about their specialty. Great chemistry also and a lot of desire to change the official narratives through educating people.
Kudos to you both for this incredible interview ❤
You’re helping me change my life with more knowledge about myself 🙏🏻✨
Merci 💕
Love you two together!!! So informative! So complimentary of each other! Thank you! Learned even more!!
These two gorgeous people are what I’ve been longing for to connect!!! YAYYYY!!!! 🙌💪🙌💪🙌💪
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I love you both for what you do. Enjoying listening this morning reading Fast Like a Girl, and, The Glucose Revolution. Women need you.
Start your meal with a nice green salad with French dressing (Dijon, vinegar, olive oil), that's what we do in France but all of this is nice but not helping the carnivore diet that I am on now. My problem with meat and butter but I don't sleep well... (maybe it's a body adjustment) :-( You two are wonderful. Thank you. 🙏
The vinegar mainly apple cider vinegar is long known for its effects on glucose levels. Brought mum's A1C from 7.3 down to 5.8 in less than 3 months. Not all will agree with eating/drinking vinegar though/tummy upset. Mum gave her ACV up for those reasons. Dr Mindy rocks!! I have learned lots from you, thank you. 😊
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@@DrMindyPelz 💜 😉
@DrMindyPelz BTW, I was so excited by watching your other video on sauerkraut juice being a great detox for the liver that I had to make my own sauerkraut today. I used red cabbage, sea salt, caraway seeds, red onion and also threw I some carrots for a diverse microbiome. I am originally from Eastern Europe and I am used to eating sauerkraut all my life, only bought from the shop, but it was never sterilised but live. So I now have two large jars 3/4 way filled with veggies covered in its juices as I crammed the veg in really tight as per recipe to make sure it is covered in the liquid and doesnt go bad.The recipe says 3 weeks at least and the veggies need to stay under liquid the whole time. I used laddle to push it down really hard :) and i shall do so every day until it is ready. I feel so good for it. I am also fermenting my own sourdough for my rye/wheat bread. Can't give up wheat but I managed to go as much as equal parts of flours and all flours i buy are organic here in the UK. I bake it, slice, freeze it. Then toast it and it goes well with everything really. But I love mine with avocado, pinch of salt and pepper or sardines or butter, raw Swiss cheese and parmaham. Yummy! I am very slim now but i was never big either thanks to intermittent fasting and all the yummy, whole foods i now prefer. Nature is great 😀 I also drink kefir and buy a pot of organic sauerkraut often.
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I’m really confused because Barbara ONeil said ACV was a neurotoxin.
Dr. Wendy we have the same birthday!!!. Also I love you and your passion for women’s health. I saw you first on Dairy of a CEO - fasting… learnt sooo much and couldn’t get you out my head . ❤❤❤
I just watched Steven's podcast, too. That was such a great conversation!! 👏🏽👏🏽👏🏽 and, I had seen Jessie earlier this year. So, this was quite a treat! 👍🏽😁👍🏽
Love you both in a video I read both of your books! ❤ combined both lifestyle ways and I feel so much better. You guys help me so much!!
Thank you Dr. Mindy. I want you to know that I really appreciate how you communicate your info in such a positive and exciting way and that allows me to share with my family and friends. I prob won’t share this one as much because of the F word your guest uses through out the.video. I would not share this with students unless it was bleeped out. Crude language causes the message to be less enjoyable. I have a difficult time thinking and educated person has to use profanity. Please know you work has changed my life, my family’s life as well. I don’t want to seem as though I’m criticizing your work… just maybe you could edit that out. Thank you for your profoundly impactful research and work!!!
I use both of you guys method and it has helped tremendously! I’ve also started sharing your knowledge with my PT clients and it’s helping them a lot!! Thank you both for your knowledge and service!
Thanks for watching, your support and sharing with others! 🙌
Wow! My two fav bloggers!😍
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I’m so glad yous got together! I’m following both of your programs at the same time ❤
Thank you! 💙
Love this woman. She is the glucose queen somewhat of Beetlejuice. But to dress up a donut and dress up junk food we are still clogging the mitochondria. Our body doesn't recognize processed foods and sugars. I love her message of eating vegetables after fasting. Makes sense. Thanks for the information 😊
Beetlejuice?
I admire you both and your work so much! I’ve been waiting for this moment for so long 😂 watching you have this conversation is so exciting! Thank you for this! 🩵
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My two favorite ladies to listen to! Please form a podcast and do weekly shows! So informative
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This is the dynamic duo, you ladies speak the truth , with scientific evidence to back it up ❤
🙌 thanks for your support. 💙
Great Conversation. Thank You both. ❤
I loved having both of my favorites in one session. I would love to see more of this! Transformational.
I eat first meal after 18 hrs fasting is soaked chia seeds flax seeds half dates little goji berry half plum half fig
Fresh I add half banana , slice of apple pumpkin seeds little little organic oats
Mix in the hot water and add little cinnamon powder
And one black coffee
The day I exercise pilates ( I add white butter in the black coffee )
Dinner at 7:00 PM
Early morning cinnamon water warm
Sometimes apple cider vinegar with turmeric
Anni seed water
Normal water
During the day
Dinner vegetables cooked rice / bread yogurt lentils
Fish sometimes
This was a beautiful interview.
Very Informative 💛
Thank you beautiful ladies !
Thank you for watching! 💙
These are two of my favorites. Love them both and they've changed my life!❤
Thank you..i listened on Wed...on my way to Bible study.
Did the F-words bother you?
Yes
@@kellyschmidt6660 definitely won’t ever follow her cuz I don’t follow disrespectful women like that. People need to stop putting up with this filth. It’s so unprofessional!!!!!
I love both these women. What a great chat
I love this lady Jessie, she has better vision for whole humanity ❤... God bless you 🙏
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I am so excited these two made this video!!! Read Fast like A Girl and Glucose Revolution- so transformative! I just love their approach and outlook on health especially women’s health. 👏👏
Good luck on your journey! 💙
I have been reading your book and watching all your videos. I’ve have all kinds of gut issues, skin issues, anxiety, fatigue, lightheadedness… so I decided to give this fasting a shot. I’m 39 years, 5.3 and weight 128. I’m in good shape. I teach dance for a living and exercise daily. I’m on day 3 of my period and of the fasting. I feel awful right now. I’m actually scared. I’m so shaky, having heart palpitations, pale, feel like I’m going to pass out, feelings of having a panic attack, dizzy, extremely fatigued, etc. I don’t understand why I’m feeling this way. I fasted for 18 hours. I have just eaten 2 eggs and had my DECAF bulletproof coffee. I don’t drink caffeine and haven’t in 4 years. What am I supposed to do. You make it sound so easy to dive with some side effects but this is way more. My body feels wrong. I followed everything to a T of what you have said. I have a blood sugar reader- it’s at 75 right now. My blood pressure is 118/58. Heart rate is 79. So those seem all good to me. And since I have been writing this and after eating the eggs, now I feel nausea and like I might throw up. I am bleeding heavy today but my periods are regular. I always cramp on day 2 and 3 the most. I was feeling hopeful but not I don’t know what to do.
Also I eat very clean organic foods. The eggs I ate were organic pastured raised and I’m doing bulletproof decaf with organic ghee and mct oil.
Also another thing I should add…. I have been fasting already for a month but this is day 3 of doing it following my cycle. So it’s not new to my body.
ur still detoxing. patience +perseverance. it may take a year to hear ur body. if ur feeling krap, eat. give it body a break. just dnt give up. detoxing is serious. be kind to self, +it will reward. +get medical or natropath, on board too, if needed.
What is the longer fast you're done? Are you hydrated enough? Are you taking electrolytes and minerals? What did you eat before you started your fasting? 🙂
@@DrMindyPelz thank you for getting back with me. So I had a warm chicken and rice soup with some avocado at 1:00 yesterday. So my fast was a little over 19 hours. I drank and drink a ton of water and also use LMNT in my 40oz cup. I drank 3 to 4 of those cups of water a day.
To let you know, I just had a zoom call with a doctor that is actually on your group/board she said. Turns out I have an infection in my gut, and my body cannot process proteins or fats right now. My lithium was very low and my liver is not in good health. I also have a lot of mercury in my body. She suggested I continue fasting but just stick with the 16:8 and no keto for now. I’m about to do a supplement detox through her for my colon and liver. She also said she feels I should be eating more food during my period but what do you suggest?
Ohhhh I love that ❤ “you don’t need motivation, you need momentum”
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Dr Mindy! Absolutely love your work, and very blessed to have come across it. My partner and I got your book a few weeks ago and followed your protocols for the phases of our cycles....today, we are on day 24 of our cycles (so in the nourish phase) and so we split a bottle of prosecco, a bag of chips (without maltodextrin), and a 35g bar of white chocolate each and we tested our blood glucose levels..... 5.3 MMOL. We couldn't believe it- seemed low for all the carbs and sugars we ate. We then ate gnocci for dinner about 1.5 hrs after the prosecco, chips and chocolate and tested again...4.1MMOL. So we are super confused- maybe our device is broken or do we literally use up all that glucose making progesterone at this window in our cycles? We did drink balsamic vinegar and ACV spritz before lunch and we did take berberine but still.....any input would be greatly appreciated.
Thank you!
Thank you!
Thank you!
This was one of the most informative RUclips chats that is really simple to understand and follow while still eating things I love. This is my 2024 game changer for my life going forward.
Have a wonderful rest of your 2024!
My two favorite health experts came together finally ❤❤
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Oh my gosh, it's a dream come true for you two to come together!!! Perfect!!🎉❤
now r dream formulates to a powerhouse! two girls with a revolutionary, unstoppable snowball. +they were 1st to bring it to everyone's table! Let the show go on.
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Great pod cast ladies. Just in from a busy day fast window about over and I’m tucking into a swig of cold Bragg apple cider vinegar and an avacado. That was the best drive home listening to you guys. So so so inspiring. And I was going to say f it. And have chocolate bit I’m too tired to enjoy that. Now that is a total tomorrow job. Forwarding this pod cast to all my friends thank you again . ❤
Two fabulous women conversing on fascinating topics! My diet is currently abysmal (volunteer ginuea pig here 4U!), but I've been learning from you both and making small (easy) improvements thanks to your intel! :) I once joked about "clothing my carbs" years ago, saying "If you're going to eat a bagel, the more cream cheese, the better so the fats slow down the carbs! Who knew I was onto something?!
Hi Dr. Mindy Your birthday is. the. same birthday as my older brother.
No wonder your awesome. And I Love You. God Bless You and on all your journeys of helping us around the world. 🙏❤️
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I appreciate this conversation and the opportunity to share all these insights from your investigation and experiences. I am learning more and more about my body and making changes that are already making me feel like myself. ❤
It's wonderful to hear that you're gaining insights and feeling better-keep up the great work!
@DrMindyPelz . I really enjoyed this podcast (interview) its amazing. You both explain everything, so simple & easy. Thank you
Glad you enjoyed it! 🙏
God bless both you ladies for bringing this life-changing information to the world.
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Thanku YOU girls❤You are amazing. It's so easy, when you're speaking. I just start my new way. Book's are great GG and Mindy. Big thank you for your incredible work😘
The zone with Barry Sears? He has you treat starchy carbs as condiments. Half your plate is low glycemic index carbs. Unless I have the wrong zone. But the zone I did years ago actually works like a charm. Good fats with everything too and the idea is stop the insulin rollercoaster.
Amazing episode! I never write but this one was super inspiring and I just HAD to comment!! You 2 should do more together...you had amazing repoire and the bounce off each other was so natural..like 2 girlfriends just chatting it up!❤❤❤❤❤❤
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I love you two ladies, have seen you both in interviews and love your energy, your message and knowledge, having you both together is one big gift. I've just had a glass of water with apple cider vinegar and have prepared a nice savoury breakfast. Thanks for everything you both do! 😊💖🥰
This should be titled: “one of the most important conversation I’ve had with scientist that will change your life!” 🎉
The title doesn’t do this justice!!!! I’m sending this to all my friends and family
I absolutely love listening to you wonderful ladies. What a great interview. Thank you both for what you have done for everyone listening. I have definitely learned a lot.
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Glad you two beautiful humans came together to do this video. I’m very hungry but I made a choice today to eat 5 slices of cucumber and dressed it with a splash of apple cider vinegar while drinking the apple cider in a glass of water.
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My 2 favorite people together, looooved this video, thank you ❤
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Thank you Dr. Mindy the chapter on how to break fast, so powerful ❤
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