60 Minute Grounding & Energising Hatha Flow | Full Body Yoga Flow | Lauralouiseyoga

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  • Опубликовано: 8 дек 2024
  • With the night’s getting colder and darker this week, I thought I’d treat you to a studio style, full 60 minute practice! 🧘‍♀️ Join me for this grounding yet energising Hatha flow practice designed to balance both your mind and your body. This is a full body practice where we work a little bit of everything, perfect for calming your mind, whilst boosting your energy and strength with the aim to hopefully leave you feeling refreshed yet centred. I really enjoyed filming a full practice for you and I hope you love it as well. Please let me know how you get on!
    Laura xx
    As always, please modify and adapt this practice to suit your wants and needs. Take breaks and pause as necessary. Remember, you don't have to be able to do the pose or perfect the pose to give it a try!
    If you have any suggestions for videos that you’d like to see, please let me know in the comments below :)
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    Laura Louise Yoga, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
    This is for educational/Entertainment purposes only
    Website: momence.com/u/...
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Комментарии • 16

  • @debbies.1461
    @debbies.1461 21 день назад +1

    This is an excellent practice for any day of the week, however, it was perfect for a Sunday morning.

    • @Lauralouiseyoga
      @Lauralouiseyoga  14 дней назад

      @@debbies.1461 definitely a nice one for a Sunday! 🥰 glad you enjoyed this sequence though - thank you for joining me xx

  • @christianefuhlrott2174
    @christianefuhlrott2174 23 дня назад +1

    ❤ lovely with the coastal sounds in the back!

    • @Lauralouiseyoga
      @Lauralouiseyoga  14 дней назад +1

      @@christianefuhlrott2174 I’m so glad they aren’t too distracting! I worry sometimes because the seagulls can be so loud 😆 xx

  • @stefybridget5357
    @stefybridget5357 22 дня назад +1

    Amazing class for a slow Sunday morning, back to it soon for sure. Thanks Laura, you're so precious! Xx

    • @Lauralouiseyoga
      @Lauralouiseyoga  14 дней назад

      @@stefybridget5357 definitely a lovely one for a Sunday🥰 glad you found it so. Thank you Stefy 🙏🏽💖

  • @lauradail1025
    @lauradail1025 17 дней назад +1

    Wonderful. Thank you. 🧡

    • @Lauralouiseyoga
      @Lauralouiseyoga  14 дней назад

      @@lauradail1025 thank you Laura 🥰 glad you enjoyed this one 💖

  • @michiyo7484
    @michiyo7484 21 день назад +1

    Thank you so much ,LOVE from Japan !!

    • @Lauralouiseyoga
      @Lauralouiseyoga  14 дней назад

      @@michiyo7484 thank you so much for joining me on the mat!! I’m so glad you enjoyed this one🙏🏽🙏🏽

  • @thagama
    @thagama 22 дня назад +1

    You are the BEST! thanks for sharing.

    • @Lauralouiseyoga
      @Lauralouiseyoga  14 дней назад

      @@thagama thank you!!!! I hope you enjoyed this sequence 🙏🏽

  • @liliiahouston-fu2lk
    @liliiahouston-fu2lk 22 дня назад +1

    Hello Laura, very good yoga with you. Have a good day. Happy, happy, happy.

    • @Lauralouiseyoga
      @Lauralouiseyoga  14 дней назад

      Thank you so much! I’m so glad you enjoyed this practice!💖💖

  • @tutilistyawati1261
    @tutilistyawati1261 20 дней назад

    Great flow Laura ❤❤❤thank you so much ❤❤❤