Relieve neck and shoulder tension with this quick and easy trick!
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- Опубликовано: 26 фев 2019
- Do you tend to carry stress in your neck and shoulders? Do your neck and shoulders seem to tighten up all the time? Does it feel like your shoulders are up to you ears and you can’t relax them down? Maybe you sit in front of a computer all day. Maybe you commute with heavy bags. Maybe you carry your child around. Perhaps you play a sport that puts stress on your shoulders, such as baseball, tennis, or golf. If you have a tight neck and shoulders, but can’t find time for self care, this fast and effective exercise is for you. Take just 2 minutes and follow along with me. Notice the difference before and after. It’s a great little trick that you can use anytime, anywhere to release your tight neck and shoulders.
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You have such a kind and calming personality and you’re easy to follow along with ❤️ thanks for posting
Thank so much for your kind words :)
I stretched weirdly as I sat at my laptop, felt my shoulder seize up in the most horrible way, held my neck in the ugliest position as i quickly typed neck massage into youtube and found this video. I thought I was going to have to keep my head at a 45 degree angle for the rest of the day but in this short video I was able to release that awful tension. My neck and shoulders thank you. wow.
I'm so glad it helped! Thank you for sharing :)
These videos have been saving my life during quarantine
Wonderful relief after a serious bout with stiffness in the neck makes a difference after the two sides are checked in. ❤Thanks awfully for posting.
My pleasure. So glad it helps!
OMG YOUR AN ANGEL!!!! THIS HELPED ME SO MUCH
THANK YOU
Sleeping in my parents guest room “bed” and my neck is so tight. I put bed in quotes because it is the worst bed I’ve ever slept in. THANK YOU!! This helped a lot.
it definitely worked shoulder an neck felt loose and comfortable thank you so much Rachel
So wonderful to hear!
This was incredible. It’s changed my whole week. I could not be more grateful x
Thank you! This really is a game changer for me🙌🏽 didn’t realize how stressed and tensed I was until I had should tension causing me headaches from time to time. Thank you big I feel a lot better
I'm so glad it helped, Morgan!
Worked amazingly! I'm a massage therapist and always looking to provide myself some relief. This helped a ton!
I love you! I really needed this. Thank you . Virtual hug!!!!
So glad it helped! 🤗
It works for meeeeeeee. Thank you so much. It was like a heavy day for meeee🥺😍🙏🏻
I'm so glad it was helpful for you!
Just come across your site & followed the jaw and traps relaxation techniques. THANK YOU!
Thankyou for your wonderful video. I want to say that I really like your smile :) you seem like a kind person ❤
Glad you like the video! And thank you for the kind words 😊
thankyou sharing your post helpful relieve stay safe to you family.
My pleasure, Maria.
thanks my rachel seeing your face made me better i did have stress in my shoulders great v/blog
So glad it helped, Craig!
Thank you so much for this. This relieved the tightness in my shoulders, I almost started crying from it.
Glad it helped! It's amazing how much emotions get "trapped" in the body - usually in areas of pain or physical tightness. People often cry when that tension is finally released.
Wow thank you so much for sharing this video it is super helpful just a simple trick that gets long lasting results awesome.
I'm so glad it's helpful for you!
Thank you! This worked so well for me!
Oh my God this is amazing 🤩!!! I had to share it, I couldn't believe what a difference this makes. Thank you. I'm in WiFi right now downloading more of your videos . With your help I may just survive coronavirus without blowing a gasket
Great video! Have regular neck/shoulder tension and intense headaches, did this exercise and felt considerable relief, headache gone and had a good night's sleep without taking painkillers, so Thank You!
That is so wonderful to hear!
Very helpful!! Thanks!
Your method worked great for me! Almost instant relief from a headache caused by a couple of knots in my shoulders. Thanks so much! A big thumbs up.
So glad it helped!
You're my life saver 😭. Thank you! My shoulders are more relax now
Best discovery! Thank you for sharing 🙏🏻💕
Thank you, worked great!
Glad it helped!
You are life changer thank you so much
So glad it's helpful!
Thank you so much Rachel this is awesome. Perfect thing to do in the middle of the workday. I appreciate all your videos keep them coming.
I'm so glad you found it helpful! Thanks so much for the kind words :)
I come back every time to this video ❤
That's so great to hear ❤️
wow this one was awesome. thank you!
Itttt’s working!! Thank you so so muchh ❤️
Glad to hear it!
Thank you! 👍👍
This was actually so so so helpful. Thank you so much! Appreciate this a TON 💜💜💜
Well that worked like magic
Wonderful!
Oh my god! Thank you so much ❤❤❤for
My pleasure! Glad you like it ❤️
Thank you so much!!
My pleasure, Emma!
Wow! Out of all the videos I've watched and tried, this one has worked the best. Thank you so much! ❤
I'm so glad it helped!
This is great. I tried it, felt instant relief. My right shoulder was very tender so it was a little uncomfortable but in the best way possible! Thanks so much for this
I'm so glad it's helpful!
awesome!
Glad you like it!
Just came across your channel and already saved a bunch of your videos. Can't wait to try them. As someone who deals with tension headaches, neck pain and anxiety these look as though they are going to be so helpful for me thank you!
Thanks! I hope they help. Keep me posted :)
@@rachelrichardsmassage9660 thanks they've already helped and I can't wait to share them with my friends and family
Thank you for this one.Blessed new year to you.
I just used this along with your other video on relieving a tense neck and god I feel so much better! Subscribing (: ❤
So glad the videos helped! Thanks for sharing and subscribing :)
this is soooo effective 😮
Wonderful!
it helped! Thank you!!!
I'm so glad!
She's back!
waw! it really work. you are amazing! thank you
Hi Rachel, this helped quickly. I like all your videos. Thank you so much!
That's great! Thanks for the kind words :)
Thanks Rachel , this helped me so much to relieve my tension.
So glad to hear that! Thanks for letting me know :)
It was amazingggg
Glad you like it!
Wow.. Really I can't believe how my sholder pain had gone so early...100% worked❤😍
So glad it helped!
THANKS A lotttttttt I have found this so relaxing really hope you're blessed!!👀
Wow you seem to be a really nice person, and thank you for this video!!
Thank you SO MUCH for this 🥰 helps me wonders every turn I try it out
Massive help Rachel. Mike ( UK )
Awesome! Thanks for sharing :)
Hi Rachel, it worked thank you. Few times I felt really loose and relaxed after doing exercises from your videos. I admire that you are making those movies. Have a great day! Greg
Thank you so much. This is a great video!
Thank you a lot , it worked like magic ! ❤️
Awesome!
Wow, felt different afterwards!
Wonderful!
Amazing 👍
Super!
Thank you mam
My pleasure!
Wow just amazing, worked so well thank you
Great to hear, Sara!
Self quad massage please. When I go for my massage the quads and calfs are the most painful but especially the quads! Any self massage techniques would be appreciated, thank you 💕💕💕
Try this for quads: ruclips.net/video/IvkECJqnlUE/видео.html
And this for calves: ruclips.net/video/cW1qe1zCjng/видео.html
Thank you!
Quality advice as always, Rachel!
OMG THIS IS MAGIC
this really works....this really, really works. Thanks!!
/Bklyn👑
I love this exercise, thank you
Great!
Thank you so much....
Amazing thank you!
Amazing!
Oy, what a relief!
I'm so glad 😊
Hi Rachel, I was wondering if you have any videos already published on how to alleviate spine pain? If not, would you be able to make one? I have a lot of tension in my upper back and that leads to pain in my spine. I really enjoy your headache and neck videos :D
We would need to be more specific about what is causing pain in the spine. Is it scoliosis, poor work ergonomics, disc herniations, stenosis, osteoarthritis, degeneration, etc, etc? Different conditions call for different treatment approaches. In regards to upper back tension, that is often caused by the "computer posture" so commonly seen today. From a postural standpoint, to alleviate the upper back, it's usually best to focus on lengthening the pectorals. You can give my shoulder self massage a try: ruclips.net/video/Siy6MfLg5Mg/видео.html
Worked
Hooray!
Ugh thank you it worked, I needed it. Do you or anyone know why it happens that it feels so tight and it’s so stressful ? PLEASE SHARE why you think it might
Glad it helped! There are many causes of neck and shoulder tension, and it's different for each individual. But two of the biggest perpetuating factors are high stress/anxiety, and poor posture.
@@rachelrichardsmassage9660 thank you very much ❤️
Its not clear to make the hand a fist and put it on my shoulder or to hold it with the hand open? It felt easier and more comfortable to keep my hand open.
Always go with what is easier and more comfortable 😊
Hey do you have any videos where your neck arthritis causing a pinched nerve in the shoulder
I have a couple for you to try:
ruclips.net/video/93qGpM6paGM/видео.html
ruclips.net/video/FyxkGwh_DHA/видео.html
@@rachelrichardsmassage9660 ok thank you i will give this a try
What should you do about pain that feels like it's under your shoulder blade? Or would you need a second person? I have pretty bad scoliosis and have to move heavy objects around at work and it starts to feel like there are air bubbles under my shoulder blades and like in my spine near my shoulders. I've had other people be able to massage them out but is it possible to get that on your own? This helped but not quite in the right area or should I reach further down?
Sorry lots of questions
Give this a try: ruclips.net/video/81CraDBvH-4/видео.html
This was amazing it really helped me! I can’t put emojis so **heart and crown emoji**
That's awesome! Thanks so much for sharing, and for the "emojis." :)
I have no idea why i am having shoulder/neck problems when i am only 15yrs old
I can't give you an answer to that, since I don't know you, but I can tell you that it's not uncommon these days for younger people to experience neck and shoulder issues. This is often a result of sitting for long periods of time and hunching over our devices.
This is great!
I feel like i have a golf ball stuck under/on the side of my shoulder blade, and its not in a spot i can easily reach, the tension and pain is going up into my shoulder and neck from that one point. Any suggestions on how to reduce some of the horrible pain? Thank you so much!
You can try using a tennis ball or lacrosse ball and leaning your back on it against a wall. Shifting your weight will shift the area of pressure. For more pressure, bring your feet forward a bit and lean your weight back. For less pressure, bring your heels closer to the wall. You can also try my shoulder self massage video: ruclips.net/video/Siy6MfLg5Mg/видео.html
@@rachelrichardsmassage9660 I went out and bought a ball today, and WOW! It is fantastic, thank you so so much, i can finally feel my muscles loosening.
@@missmagic707 Awesome :)
thank u for this.is it normal to have a tense shoulder for a week straight. i cant concentrate with my work bc of it :((
It is very common for tension in the body to become chronic if we don't treat it. I would recommend seeing a skilled massage therapist.
hi.how we can remove stress and panic attack by massage?
I have a playlist that you might find helpful: ruclips.net/p/PLQsHGPF3r4b7iS_pcGir5fOzU5l4XqHH9
My shoulders are to big for this. I cant feel it.
Hi rachel, can you do this more than once a day?
Yes, as long as your condition is not acute and you don't have inflammation, you can do it several times a day.
@@rachelrichardsmassage9660 thank so much. God bless. ♥️
omgg i love yah
Love yah back!
Will this help with minor shoulder impingement 😊
That depends on the cause, location, and severity of the impingement, among other things. It might help to ease symptoms, but please be slow and gentle. Many shoulder impingements are effectively treated with massage therapy and physical therapy.
@@rachelrichardsmassage9660 thank you rachel
It didn’t work and my neck I still stressed
Go to my playlist for neck pain and choose the video(s) that most align with your condition: ruclips.net/p/PLQsHGPF3r4b4BmjDqMED8xvrHRbshmO_Y
[Action required] point of break off with you and all connected persons.
Useful tips .pl tide your haircut
Damn! She's fine!
This was actually so so so helpful. Thank you so much! Appreciate this a TON 💜💜💜
I'm so glad! Thank you so much for sharing :)
thank you so much!!!