Take Control of Your Weight Loss and Health | Coffee Shop Conversations
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- Опубликовано: 5 фев 2025
- In this conversation, I cover how you can deal with cravings while dieting, how to form habits and turn them into a lifestyle, and more. Sit back, relax and enjoy this coffee shop convo.
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ur gonna blow up some day bro trust the process
Broooo…I needed this. Thank you for taking the time to write this man. It’s tough, but as long as it’s helping one person it’s worth it. Is there anything or any type of content you would want to see or need from me?
@@Royyamada i’ve been struggling to gain weight so a video on that would be awesome
@@Royyamada i eat a lot of food and workout but i’m not seeing very much progress
I’ll do that for you! Are you tracking your food intake right now in any way? And also, are you following a strength training program? What are you doing in the gym? Or if you’re not in the gym, what are you doing for your workouts?
@@Royyamada i don’t go to the gym but i have weights at home so i usually js use those for workouts i don’t really keep track of what i eat but i know i eat around 2k cals a day
I find that when I give in to sweets in with one serving that I crave more and give in more 😢
Try handling it this was and see if it works for you.
Make sure to pair your craving item WITH your actual meals. And make sure to not having them when you’re hungry or when you haven’t eaten your whole meals yet. This will help you control your portions better while still allowing you to work on building a healthy relationship with food.
It’s like a relationship with a person, you can’t work on developing a good relationship without working on it slowly and over time.
What do you think about this? Is that realistic for you to try?
@@Royyamada it sounds like something good to try and I will def try with the meal. I’m willing to try anything Lol cuz the struggle is real!
@@Royyamada thanks 🙏
Let me know how it goes, if you ever have questions or need help just reach out again. This is why I’m here 😌🤓