Видео

Yup! That’s a big plus side. Here’s a breakdown if you want to check the app out a bit more. ruclips.net/video/SJ7sq1n0hck/видео.htmlsi=Yerd-Yv-b-NAo5dF I wouldn’t over think it though if you’re looking for an app to use. No point of pushing it off, getting started with any app is the biggest thing you can do to start seeing progress on your goals.

Hey Khloe, welcome to the fam. I’m glad this video answered all your questions. Keep going on your journey! Can’t wait to hear how much more progress you make. 😌

Merry Christmas! What was so bad about it?

Who is that? And man, do I look that scary? 😅

Hey, yes it does. It gives you a very detailed breakdown of all nutrients. Which could get overwhelming for some, but it's still nice to have regardless. 😅

@@eurywoulahan7412 oh wow, I thought no one would ever see that haha. But I am happy you thought it was helpful. 😌 I appreciate you taking the time to let me know too. 😁

Welcome haha :) how are things going for you?

@@vixitavh yup! It’s really easy to do. You just swipe left on the food entry you want to delete.

@@cloudmellie8293 I’m glad you’re finding my emails helpful. Less bloating and feeling after sounds great. How long have you been doing this?

Hey Natasha, nice to meet you. Thank you so much for taking the time out of your day to leave some love. I’m glad you enjoyed this video. What stuck out to you? Was it the topic or the rawness and minimal editing? Your feedback would help me figure out what to do more of. 🙂

Wow, I love that! It’s so true. It may not seem like a blessing now, but down the road you’ll see it all worked out in your favor. 😌

Let’s goooooo 🙂 haha. Sure, can you tell me a bit more about what you mean. I want to make sure I fully understand what you want.

@@Royyamada ​​⁠​⁠ Lol😂 I mean, how can someone stay motivated and not yo-yo? I find myself working hard and being disciplined for a year or two then falling off. I hover between 20-25 pounds when I fall off but once I get motivated again it comes off quickly. What am I asking.. Lol, I hope that make sense.. I tried😊

@B.A.Y.Be.Bachata what are the big changes you make when you’re motivated and you’re losing compared to when you’re just trying to maintain your results?

@@Royyamada Excessively tracking, not calories but activities. Like, Drinking half gallon of water✔️ Exercise✔️ stretched✔️ Meditate✔️ so on and so on. It helps to track but I would like to just live and not track every day of my life. Once I stop tracking.. that’s when I go down hill🤧

@B.A.Y.Be.Bachata I think the method I talked about in the video is perfect for you it sounds like. Keeping tabs on things with frequent weigh ins so you know when to adjust. And also, having some basics in place and keeping that the same. It gives you some structure without needing to track. And whenever you want to dial things in you can track. Does that make sense?

Hey what’s up, good question. Stick to those calories until you hit a true plateau. You’re going to need to be honest with yourself with this one. If you are truly eating 1980 calories and you are not progressing (no drop on the scale, no body measurement drops, no progress seen on progress photos) then I would drop cals. But that’s only if you are being consistent with hitting those calories and doing your activity. I wouldn’t worry about that until you get there anyways, you don’t want to psych yourself out before you even get started. You can always reach out as you have questions or come up on roadblocks. I’m excited for you!

Hey. No problem, I’m glad it was helpful. Thanks for taking the time to leave a comment. What made you want to switch?

Sorry, you’re team android…you’re just screwed. Haha, kidding. Any notes app should be totally fine. I’m sure Android has their own version of notes.

Hey, thanks for taking the time out of your day to leave a comment. That means the world to me, I appreciate your support 🙏🏼 hope you’ve been well. And it’s a new shirt, I’m sure I’ll find a way to get a stain on it very soon 😂

@@Royyamada Anytime! Your content is well put together and I’m always happy to see your videos! I’ve been fantastic! So glad to see you posting!!! And hope you’ve been well!

@B.A.Y.Be.Bachata Thank you 😌 if there anything I can make a video on to help you, feel free to always leave a comment or shoot me and email.

Thank you for showing up and leaving a comment. And yup, me too. I stayed stuck for a LONG time. With weight loss and sustainable health you need to find what works for you. That’s the core of everything. And you might also find calorie cycling works for you in this season of life but later on maybe that will change, and that’s okay. 😌 How are things going for you now?

@Royyamada This will be my first week calorie cycling hence me finding your video 😆 Restricting more on weekdays is a breeze though. I'm a stay at home, homeschooling mom of 3 so there's always something to do. There's just enough time for my workouts and I usually average between 11,000- 14,000 steps. On the weekend I look forward to my air fryer wings and turkey burgers with those calories! 😄

@@womeninhistory-f2r Let me know how it goes! And if it makes sticking to things easier for you? I can already tell, that this new approach might just be the game changer you needed.

Hey, on your diary swipe left on the BBQ chicken thigh entry and you’ll be able to delete it. From there just find the correct item and add that one in. 😌

Thank you for the fast reply, I appreciate you!

@@lesacontacts of course, hope it helps :) feel free to reach out if you have any other questions in the future :) good luck on your fitness and health goals.

Free app does not give you weekly averages based on setting a certain day of the week. Only rolling 7 day averages. Plus I believe MFP premium is cheaper than Cronometer premium.

@jasonbourne488 That’s a pretty cool feature. That seems more for advanced people, I think rolling 7 day averages are good enough. But good to know on the price. Thank you for sharing.

Yes I absolutely think you can do anything if you work your way up progressively. The human body is amazing at adapting to anything you throw its way. 😌

She does know what’s best 😂 haha. I think we can all take a lesson or two from Hazel.

@@Royyamada Kudos & cuddles for Hazel :-)

@@a2z60s I’ll let her know her fans love her and give her some treats :p thanks for being here and chatting. If you ever need any helps feel free to reach out again :)

Try handling it this was and see if it works for you. Make sure to pair your craving item WITH your actual meals. And make sure to not having them when you’re hungry or when you haven’t eaten your whole meals yet. This will help you control your portions better while still allowing you to work on building a healthy relationship with food. It’s like a relationship with a person, you can’t work on developing a good relationship without working on it slowly and over time. What do you think about this? Is that realistic for you to try?

@@Royyamada it sounds like something good to try and I will def try with the meal. I’m willing to try anything Lol cuz the struggle is real!

@@Royyamada thanks 🙏

Let me know how it goes, if you ever have questions or need help just reach out again. This is why I’m here 😌🤓

Broooo…I needed this. Thank you for taking the time to write this man. It’s tough, but as long as it’s helping one person it’s worth it. Is there anything or any type of content you would want to see or need from me?

@@Royyamada i’ve been struggling to gain weight so a video on that would be awesome

@@Royyamada i eat a lot of food and workout but i’m not seeing very much progress

I’ll do that for you! Are you tracking your food intake right now in any way? And also, are you following a strength training program? What are you doing in the gym? Or if you’re not in the gym, what are you doing for your workouts?

@@Royyamada i don’t go to the gym but i have weights at home so i usually js use those for workouts i don’t really keep track of what i eat but i know i eat around 2k cals a day

Hey Frances, I’m glad you resonated with this. The best way to track this is by using a food tracking app to log in your food so you can hit your calories and protein if you’re doing that. Here is a video I did on the food app I recommend: ruclips.net/video/SJ7sq1n0hck/видео.htmlsi=kDOGxVsVkSrhEha5 As far as your question, I would try to hit your goal within a range of 100. So if your number came out to 1300 calories I would hit between 1200-1400 calories per day. I want to add a side note for you, be intentional with making sure to eat fruits and veggies, and to make it a point to eat enough protein as well, that’s especially important with your age. I want to make sure you’re getting enough good nutrients as possible, which being in a calorie deficit makes a bit harder.

That’s okay, start with body weight squats and go as deep as you can. If that’s still a struggle and you need a bit more stability. Try out box squats, they are like regular squats but you’re doing them from sitting on a box or a chair if you’re doing it at home.

@@Royyamada they have me put a pillow in a chair behind me. I do modified squats.

I’m glad you thought it was helpful, this was on my heart yesterday while driving home from the gym. I think we all need to hear certain messages but they don’t really stick until it’s the right time for us. You doing okay?

I know, still looking like a 20 year old. It’s the Asian in me. 😂

My man! 🤝🏼

That’s essentially what I’m saying, here as best as I can in a short video. Using something like reps in reserve (RIR) or Rate of perceived exertion (RPE) is a great way to progressively overload. But having reps ranges to hit help you pick weights so that you can more accurately track your strength gains over time.

That won't let you assess your progress over time.

@@ieo8446 🤝🏼

That’s progressive overload, that’s why I like having rep ranges. I’ll give you an example, I’ll do 3 sets of 8-12 reps, over the weeks I’ll use the same weight and work my way up the rep range, then once I’m at 12 I’ll go up in weight.

If you get the same number of reps with the same weight on two consecutive sets you didn't train hard enough on the first one. You should get weaker set by set.

No necessarily all the time, if you’re training to failure or even past failure with partial reps you could be more fatigued. If you’re training 1-3 reps shy of failure you could still do the same amount of sets. Plus you could be leaving gains on the table if you aren’t resting enough before your next set.

You’re right, it’s an exaggeration…very minimal gains. Appreciate your comment man. 🤝🏼

Always here to keep you accountable! Haha 🤝🏼

Here is the calorie calculator, if you have any questions just drop another comment and let me know :) is this your first time trying to lose weight?

ruclips.net/video/A6cUy5dB5zc/видео.htmlsi=tFSQJeCU8EJMDjK-

Turn off the internet

Well that elevated quickly lol…😂

Let’s go with Devon’s suggestion.

Man…that really mean ALOT to me, thank you for taking the time to say that. That is literally my mission, is making everything health and fitness related simple and easy to understand. 🙏🏼 if there’s ever anything I can do or help you with just leave a comment or reach out. I’m always here to help.

Sweet potato fries, these are Okinawa (purple) sweet potatoes. You ever had it?

@@RoyyamadaI never had it but bro those fries are gonna look myyystical

Haha the secret to making all the gains.

Hey, I've never used that app before, but I downloaded it and I figured out how to adjust that for you. To change your calorie goal in the app. 1. Go to the Daily Log tab 2. Click the pencil icon next to "MY Macros" 3. At the top of that page click the pencil and paper icon next to your calorie goal 4. press submit, then scroll to the bottom of that page and press apply macros.

The app seems to be a bit complicated, but if you're used to using it and you can navigate through it easily I would just stick with that. Does that help?

@@Royyamada it worked but if I changed my goals to loose weight it goes back to much lower calories

@@Royyamada so it’s like it says I will gain weight instead of loosing based on my goal weight

@@Royyamada I guess I just need to be on calorie deficit to loose which makes sense

Its a great starting point, did you calculate everything out for yourself? Did you need help with anything?

Thank you Roy I think I am good if I get stuck I’ll reach out to you

@richarddelafuente9539 Yup, anything you need man, feel free to reach out! 🙏🏼 good luck on your journey 😎

Haha, she is my little shadow. 😂👥