Hey Mark, I 've remembered this statement from Joe Weider "Eat for function rather than taste." You're right in saying that the majority of us don't like things that do not taste good. I've been guilty of this myself. Great video , keep 'em coming.
Veggies are great! I eat veggies every day and love them! Raw or cooked - I like them both ways. I know many men who are the same way. You need to stop projecting your personal dislikes onto the rest of us Mark.
Thank you for talking about light weight and drop sets . Because of disability I can’t lift over 25 lbs but I do slow long drop sets , with light weight and have had great results. I can’t push intensity so I push volume and time under tension
Greetings I just hit my mid-50s and have been using 25-35-pound dumbbells since 2023. I would like to know what resistance band brand you use. That way, I can match the color based on your videos to gauge which weight to strive for. Thank you for the excellent content and the inspiration to get it right!
Im 68 mark always had heart stamina still Agile from my years of hard working. I was 273 in belly i am now 223 doing pushups planks squats weights and pack packing swimming hard .i stay hungry most of time . I want my six pack back before i die and chest and shoulders working on my form like you said . In your opinion dies muscle memory help Grow or is it growing muscle ? My push ups getting easier or am i to old . To get fit cut maybe ripped .think ill drop to 195 then increase protein half my body weight
Realistically, all you have to do is cut up veggies, brush with olive oil, salt & pepper them and roast on a baking tray @ 400 for 30 min. Put some tofu or tempeh on there for protein. Simple, easy, delicious and healthy. Do some exercises, draw, write, play something on the guitar or take a shower or whatever while they're roasting. Ya know, enjoy life is all I mean. Clean up is also super quick and easy. Thanks for all the great workout tips!
Hey Mark, I 've remembered this statement from Joe Weider "Eat for function rather than taste." You're right in saying that the majority of us don't like things that do not taste good. I've been guilty of this myself. Great video , keep 'em coming.
Thank you for this video I'm in my 40's so I really need to focus on my chest as well 😅
Veggies are great! I eat veggies every day and love them! Raw or cooked - I like them both ways. I know many men who are the same way. You need to stop projecting your personal dislikes onto the rest of us Mark.
Great show always
More great tips. Thank you for sharing.
I'm glad, I find you. I'm 61
Love your videos, I'm turning 50 this fall and I'm 5'7'' 180lbs. Just wishing I could see those abs lol. The rest of me is decent.
👍 for the 4th tip!
Thank you for talking about light weight and drop sets . Because of disability I can’t lift over 25 lbs but I do slow long drop sets , with light weight and have had great results. I can’t push intensity so I push volume and time under tension
I lift 30 pounds hand weights. With pushups. I go walking up to 4 miles
I really am thankful you explained lifting light is ok’!
I'm 52. Barbell training is my preference. Strength is more important than aesthetics, imo.
Greetings I just hit my mid-50s and have been using 25-35-pound dumbbells since 2023. I would like to know what resistance band brand you use. That way, I can match the color based on your videos to gauge which weight to strive for. Thank you for the excellent content and the inspiration to get it right!
Im 68 mark always had heart stamina still
Agile from my years of hard working. I was 273 in belly i am now 223 doing pushups planks squats weights and pack packing swimming hard .i stay hungry most of time . I want my six pack back before i die and chest and shoulders working on my form like you said . In your opinion dies muscle memory help
Grow or is it growing muscle ? My push ups getting easier or am i to old . To get fit cut maybe ripped .think ill drop to 195 then increase protein half my body weight
Roast and/or air fry the cauliflower to make them taste good. Use Buffalo sauce and spices to make them next level...
Yep. Some spices can make all the difference and might have other benefits--turmeric, cayenne, garlic, cumin, etc.
@@c_b8925 indeed! This is the way!
I just mix the testogreens with my optimum nutrician double rich chocolate protein. It’s good that way too.
The part about trying the Testogreens being the easiest is the hardest for me due to the cost. Finances are terrible so that part is out.
Wait till it goes on sale then buy six after you lose the fat back off each dosage stretches it when you don't have the money
I love Broccoli. Once you put salt and pepper on it its amazing!
Mark when you can any truth I read few years back carbonated drinks decrease bone density I got off soda because of this?
Thanks.
Hello sir, i am 54 is it possible to build my body bigger.
Realistically, all you have to do is cut up veggies, brush with olive oil, salt & pepper them and roast on a baking tray @ 400 for 30 min. Put some tofu or tempeh on there for protein. Simple, easy, delicious and healthy. Do some exercises, draw, write, play something on the guitar or take a shower or whatever while they're roasting. Ya know, enjoy life is all I mean. Clean up is also super quick and easy. Thanks for all the great workout tips!
🛐😍
Another great video..:
Aye Mark, is it true that too much protein makes u fat especially around your stomach?
Just the tip.
En español, por favor
Thanks for sharing, Mark!
I weight 145 I get up to 200 protein a day no problem. Certainly I work at it
I'm a carnivore.. so no veggies for me... 😂
I thgt this was George Bush until i watched whole video
Only Talk Talk Talk
There are many vegetarians in your audience
👍👍👍
real food is better....mr. salesman for a living...