3 Of The BEST Protein Foods After A Workout (Muscle After 50)

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  • Опубликовано: 10 янв 2025

Комментарии • 102

  • @ProtectorofChrist
    @ProtectorofChrist Месяц назад +3

    I was 33.6 stone overweight until one day I had enough. I started to watch your videos and started to believe in myself thanks you your video. You explain everything out on what you need to build muscle, how much protein you have to eat and carbs. I am now 61 years old I am now 100kg half the man I was, and my diabetes is in remission thank God.
    I built a gym at home got all the equipment I need, and I go out at 04:00AM every morning no matter what the weather. I am an ex Royal Marine Commando retired have PTSD and the training helps with my PTSD. Thank you for your videos and for explaining everything out simple and by the way I do eat nothing, but high protein red meat white meat with rice and potatoes. I am sorry I do not take protein drinks as my doctors has advise me against these supplements.
    I do take vitamins iron, Magnesium Glycinate 1200. I also take L-Arginine Amino Acid, multi vitamins, vit D3 20,000 units a week plus I also take an extra of Omega fish oil, vit B Complex. Losing so much weight actually has brought me back to the ideal weigh when I was in the R.M.C and now I feel a lot more alive in great condition for a man of managed 61.
    Thank you so much for posting these videos and giving us men the opportunity to be a lot more positive and a healthy living with confidence and motivation every day.

  • @bailey309
    @bailey309 2 месяца назад +8

    Bush on TRT!

  • @Studiovette
    @Studiovette 2 месяца назад +6

    I’ve been using cottage cheese also, esp in the evenings with some honey and or cinnamon in it. The casein protein makes me feel satiated and it’s only 80 calories per 113g with 13g of protein.

  • @TD-uo4se
    @TD-uo4se Месяц назад

    TupperWare....lol Love it! Just make sure you bring them back home.

  • @billybriscoejr.4322
    @billybriscoejr.4322 2 месяца назад

    I had 1lb of Ground Turkey, 1cup of Rice, and 1 cup of Red Kidney Beans for lunch today. About 72 Grams of Protein just from the Turkey! I'm 6'7" trying to build Muscle Mass (59 years old.) Thanks for the great videos

  • @sammywest
    @sammywest 2 месяца назад

    Very good explaining. Thank you very much and best wishes from Ansbach Germany 💖 🎸 Sammy

  • @ktcarl
    @ktcarl 2 месяца назад +4

    Hey Mark. Have you or anyone else associated with 'Live Anabolic' ever taken steroids or growth hormones of any kind?

  • @shaunaleessnackidies
    @shaunaleessnackidies Месяц назад

    Drive-thru smoothie places mean sometimes 50g of sugar, but good tips, keep up the great work!

  • @kevmc2071
    @kevmc2071 2 месяца назад

    Mark, mate, I’m from Scotland and can’t believe I’m going to have to teach someone from Texas about a cold drink 😂 that protein shake needs to start life in a blender with lots of Ice! What I try and do is keep the powder I’ll use for the day, in tubs in the fridge. Take it out, mix it with nice ice cold milk, plenty of Ice, blend it, and you get the most amazing cold protein shake. Keep up the good work, mate, only discovered your channel a few weeks ago and love it!

  • @stevekirkbride1723
    @stevekirkbride1723 2 месяца назад +3

    Thank you from this here Yorkshire man in the UK

  • @perserverance333
    @perserverance333 2 месяца назад +5

    Post workout:
    4 eggs, 4oz beef, protein shake with milk:
    Total: 77 grams protein

    • @anthonyrude
      @anthonyrude 2 месяца назад

      How do you choke down 4 eggs?

    • @ktcarl
      @ktcarl 2 месяца назад

      @@anthonyrude I would guess by frying, scrambling, poaching or boiling. Never raw....yuck!!!!

    • @anthonyrude
      @anthonyrude 2 месяца назад

      @ktcarl I like hard boiled but there are not easy to eat more than 1 like that.
      I don't cook.
      You coming over to make eggs?

    • @zwiftrogue3938
      @zwiftrogue3938 2 месяца назад

      I love having 6-8 eggs scrabbled with Canadian bacon or ground beef or steak that I have left over from the night before. This is so quick and easy to make. And the eggs give you carbs.

    • @ktcarl
      @ktcarl 2 месяца назад

      @@zwiftrogue3938 Eggs give you carbs?! There is only 0.98g carbs in 1 large egg.

  • @johnf8609
    @johnf8609 2 месяца назад +1

    I add vanilla ice cream protein powder to my plain Greek yogurt and some cocoa powder for a chocolate dessert. I eat beef sticks for a mid-afternoon snack or a clean lunch meat wrapped around a cheese stick.

  • @chopperskier
    @chopperskier 8 дней назад

    Since it's on your counter, I need to ask, Is Mobile1 a good source of protein? I also used to have that same travel coffee mug!
    Oikos yogurt has the highest protein source I can find (25g) and zero sugars. I add some blueberries and high quality granola to the yogurt for a few high quality, natural healthy carbs.

  • @naiarb6025
    @naiarb6025 2 месяца назад

    I really admire this guy…

  • @overthetopoperationsracing3199
    @overthetopoperationsracing3199 2 месяца назад +4

    Do I need to add “Mobil 1” to my diet too?

    • @mikey_likes_it_
      @mikey_likes_it_ 2 месяца назад +3

      Of course, it keeps your joints lubricated and your system clean.

    • @bramblebop1904
      @bramblebop1904 Месяц назад

      Keeps you from polluting the air too

  • @TinoGomez-eh7cc
    @TinoGomez-eh7cc 2 месяца назад +3

    Like this guy. He has the physique to back up his words.

    • @james197091
      @james197091 2 месяца назад

      smooth not that lean

  • @navdeepsingh5730
    @navdeepsingh5730 2 месяца назад +1

    I’m interstate truck driver that’s hard for me to take ideal protein intake

  • @universeusa
    @universeusa 2 месяца назад +5

    Yes, carbohydrates play a significant role in protein synthesis and overall muscle recovery. Here’s how they contribute:
    ### 1. **Energy Source**
    - **Fuel for Workouts:** Carbohydrates are the primary energy source during high-intensity exercise. Sufficient glycogen stores allow you to train harder, leading to better muscle adaptation and growth.
    ### 2. **Insulin Response**
    - **Insulin Secretion:** Consuming carbohydrates stimulates insulin release. Insulin is an anabolic hormone that helps transport amino acids into muscle cells, facilitating protein synthesis.
    ### 3. **Sparing Protein**
    - **Preserving Muscle:** Adequate carbohydrate intake can help spare protein from being used as an energy source. This allows more amino acids to be available for muscle repair and growth.
    ### 4. **Glycogen Restoration**
    - **Recovery:** After exercise, replenishing glycogen stores with carbohydrates is essential for recovery. This helps prepare your muscles for future workouts, promoting ongoing protein synthesis.
    ### 5. **Hormonal Balance**
    - **Supporting Hormones:** Carbohydrates can help maintain optimal hormonal levels, including those that promote muscle growth and recovery.
    ### Conclusion
    While protein is crucial for muscle repair and growth, carbohydrates are equally important for providing the energy needed for workouts and supporting the physiological processes involved in protein synthesis. A balanced intake of both macronutrients is vital for optimal muscle health and performance.

    • @ktcarl
      @ktcarl 2 месяца назад +1

      That's tough for Type 2 diabetics like myself where the carbs contribute to keeping your glucose levels high. I choose my carbs carefully. I've lost weight and body fat by reducing carbs.

    • @james197091
      @james197091 2 месяца назад

      @@ktcarl True! But you can't tell these carb advocates that! Our bodies can use fats for fuel no need for carbs except a few time a week.......starches shouldn't be combined with meat pr protein as they digest in different mediums, acid for protein and alkaline for carbs, causes bloating and gas

  • @jarchack
    @jarchack 2 месяца назад

    Protein shake and eggs with lentil beans or cottage cheese. I work out very early in the morning, so breakfast is my high protein meal.

  • @DearSweetMelody
    @DearSweetMelody 2 месяца назад +27

    President Bush been hitting those weights.

    • @mrmdmF1-gn2zs
      @mrmdmF1-gn2zs 2 месяца назад +2

      Jacked up George!

    • @conatcha
      @conatcha 2 месяца назад +1

      The same old joke in every vid of this channel. **YAAAAAWN**

    • @Colt-ii4qn
      @Colt-ii4qn 2 месяца назад +1

      Like him a lot better ✊

    • @Cjones322
      @Cjones322 2 месяца назад

      Bahahahhaha!!!!

    • @ericfrontczak8016
      @ericfrontczak8016 2 месяца назад

      He's a far better man than Georgie

  • @smilespergallonadventures
    @smilespergallonadventures 2 месяца назад +1

    Great videos, what are your thoughts on Testosterone replacement therapy?

    • @photo80sjeff84
      @photo80sjeff84 2 месяца назад +1

      Trt, side effects, hard wood, hair loss, less sleep, muscles. The End....Try 💯 not to go on it if you don't have to

    • @shaunaleessnackidies
      @shaunaleessnackidies Месяц назад

      @@photo80sjeff84if low, test from a PCP or family Dr is great to help men sleep better, have energy and improves things downtown, especially over 40-50.

  • @hectorfuji
    @hectorfuji 2 месяца назад +2

    Dang I thought I was a car guy but mobile in the kitchen? Dang Mark is really a car guy.

  • @CarlossGarciajr
    @CarlossGarciajr 2 месяца назад +2

    How to build your shoulder

  • @davidprice1007
    @davidprice1007 2 месяца назад

    I have a 50 g protein shake and a small banana when I leave the gym. When I finish my shower I have lean sirloin and protein spaghetti, a delicious way to start the day

  • @Newstatejournal1
    @Newstatejournal1 2 месяца назад

    Excellent!

  • @brucemackenzie4952
    @brucemackenzie4952 2 месяца назад

    Noticed Mobile 1 for your joint health. Pretty odd for a kitchen counter.

  • @michaeljulian4997
    @michaeljulian4997 2 месяца назад

    I eat about 10 eggs per day as well. It's a great course of protein and nutrients.

    • @bramblebop1904
      @bramblebop1904 Месяц назад

      Ain't it harmful? I'd do it too but I'm afraid.

  • @g.phelps5797
    @g.phelps5797 2 месяца назад +2

    So what's good before workout

    • @geo_neo9
      @geo_neo9 2 месяца назад

      Fulvic avid. Hemp powder and eggs.

    • @bramblebop1904
      @bramblebop1904 Месяц назад

      Creatine. Sugar/dextrose. Any carbs really, oatmeal, whatever. You'll be burning it. Slice of bread with butter, jam, and sprinkle some dextrose on top.

  • @soonerdave01
    @soonerdave01 2 месяца назад +4

    Raw egg smoothie anyone? 😁

  • @mobiscuits8036
    @mobiscuits8036 2 месяца назад +1

    I’ve done everything the experts have told me. Eating the right foods and lifting every day and the only thing growing is my gut. I have to come to the sad reality that I have the worst genetics on the planet.

    • @scottgrasher5387
      @scottgrasher5387 Месяц назад

      Whar else are you eating & what type of workouts are you doing?

  • @billmoore2977
    @billmoore2977 2 месяца назад

    What do you use the Mobile 1 for?

    • @bramblebop1904
      @bramblebop1904 Месяц назад

      He lifts it. Resistance training, to hit those muscles real good.

  • @perserverance333
    @perserverance333 2 месяца назад +4

    President Bush looking good!

  • @grahamfullagar5197
    @grahamfullagar5197 2 месяца назад

    Mate the juice really helps with bodybuilding

  • @ericfrontczak8016
    @ericfrontczak8016 2 месяца назад

    Always mix katchava with whole milk

  • @bramblebop1904
    @bramblebop1904 Месяц назад

    Light means they took away fat not sugar.

  • @3cardmonty602
    @3cardmonty602 2 месяца назад

    You don’t need that many carbs unless you’re really pounding the weights.

  • @brianellman
    @brianellman 2 месяца назад

    I have tried these protein shakes. to me it’s like eating refried beans. and I’m Lactose. to much fun. don’t need extra gas. :-)

  • @jc4evur661
    @jc4evur661 2 месяца назад +1

    2:32...only a man's man would have cases of motor oil on his kitchen counter.

  • @stevewoodrow2011
    @stevewoodrow2011 2 месяца назад

    Whole foods first and foremost and whey power as a top up. Forget protein bars when chicken slices do a much better job and it’s real food.

  • @FBA-Renaissance
    @FBA-Renaissance 2 месяца назад

    18% BODY FAT WITH A MUSCLE SHIRT ON IS GOOD 😎

  • @UpChuckTheBoogie
    @UpChuckTheBoogie 2 месяца назад

    Salmon and eggs

  • @jrod986
    @jrod986 2 месяца назад

    The protein powder and bars have no clean ingredients 👎 Engine oil on the kitchen counter ? 🤔

  • @robertsanchez7169
    @robertsanchez7169 2 месяца назад

    Protein and Testosterone is what you need. No testosterone no muscles 💪.

  • @wishbone103
    @wishbone103 2 месяца назад

    I like plain greek yogurt on a baked potato.

    • @bramblebop1904
      @bramblebop1904 Месяц назад

      Sour cream , a bit of dill. With boiled/steamed potatoes. And butter.

  • @10pm-n5i
    @10pm-n5i Месяц назад

    I’ll try the Greek yogurt, but everything else is foolishness.

  • @stevewoodrow2011
    @stevewoodrow2011 2 месяца назад

    1 gram of protein to 1 pound of body weight.

  • @jfishy1974
    @jfishy1974 2 месяца назад +1

    Good list, BUTT (pun intended), I would never eat any of them off your counter. :)

  • @marktureaud4094
    @marktureaud4094 Месяц назад

    Whey protein does NOT need carbs -
    In evidence-based studies ~ has been shown to spike insulin like crazy -
    Some of the stuff this guy is saying is a bit antiquated and partly semi-debunked in recent peer-reviewed human studies regarding bodybuilding.

  • @geo_neo9
    @geo_neo9 2 месяца назад +1

    I put on 13kg of muscle in one year. I use pasture raised eggs and hemp powder. No meat as we are not meat eaters we are frugavoures naturally.

    • @napendaadventure
      @napendaadventure 2 месяца назад

      Can you mix hemp powder to eggs you want to fry?

    • @geo_neo9
      @geo_neo9 2 месяца назад

      @napendaadventure I use eggs for omelettes etc. I put organic hemp powder in a glass with home distilled clean water n mix and I have that twice a day. Its processed by the body fast and has all the aminos the body needs and more. Meat reduces the bodies ability to build muscle because its very dense second teir protein.

    • @geo_neo9
      @geo_neo9 2 месяца назад +1

      @napendaadventure you can try it if you want but the taste won't be very good. I prefer mixing with water and fast drink it up ie knock it back. I'm used to the taste now.

    • @napendaadventure
      @napendaadventure 2 месяца назад +1

      @@geo_neo9 Taste is not a problem for me. I saute potatoes with moringa powder and other spices. Bell, peppers, red onion, parsley and so on 😋

    • @geo_neo9
      @geo_neo9 2 месяца назад

      @@napendaadventure cool, enjoy your results 😎

  • @maxsiatfarm4455
    @maxsiatfarm4455 2 месяца назад

    Wo😍🔥ww handsome n cute to😍😎👍👍

  • @hot99pas
    @hot99pas 2 месяца назад

    This guy sounds and looks like (a buffed version) of ex-president Bush….no?

  • @MichaelRanciato
    @MichaelRanciato Месяц назад

    And throw in the Fat as well as Protein..

  • @williamseifert169
    @williamseifert169 2 месяца назад

    Protein bars?!? What a load of crap. That's just processed candy junk. Eat ground beef and eggs.

  • @seanmac5093
    @seanmac5093 2 месяца назад

    This is bull. Unless someone is training for bodybuilding, these kinds of protein intakes are dangerous. If the body doesn’t use it, it becomes fat.
    Oh and there aren’t better sources of protein over others. Protein is protein. Beans, tofu, lentils, nuts, peanuts, etc.
    You are recommending processed food sources? My god. That’s not clean.
    Who is this guy?

    • @NolaSaintz1
      @NolaSaintz1 2 месяца назад +3

      All protein the same?? Tofu is not the same as animal protein, not even close, lol

    • @bramblebop1904
      @bramblebop1904 Месяц назад

      Bioavailability. Eggs are best, rice and beans not so much.

  • @gdude7397
    @gdude7397 2 месяца назад +1

    Good information, but I would add:
    1. Most whey protein powders contain Sucralose - aka poison for your gut. Isopure stands out as one of the best that doesn't.
    2. Most greek yogurts are high in sugar or artificial sweeteners. The best option is unsweetened plain greek yogurt at Costco - just add a few drops of their pure vanilla and a tablespoon of honey and you're good to go. Wayyyy healthier!
    3. Tuna contains mercury and can really cause inflamation. Great protein source but avoid eating it more than once a week or twice a month. Salmon (not farm raised) is a much better option.