I’m 73 and started resistance band workouts a couple of months ago, 1 hour per day 5 days a week. I’m seeing results but not like I did in my 30’s. Not wanting the 25 year old girls to chase me down the beach just trying to fill out the wrinkled skin with muscle.😊
I live in the uk, we are the same age and you are so much like me, I've been training 43 years and still have a passion for it, but discovered in my fifties as you get older you have to train smart, recovery for me is a noticeable thing, like you said recovery is as important as the training and diet, hopefully I'll still be training when I'm in my 70s, thanks for the vid, follow your channel regularly.
I have been regular to the gym for almost 30 years. Now I am 62 I 've been out of gym for three years I will continue work out soon. I don't use powder, supplement and I don't drink I love normal food according to my standard. Thank you for sharing your experience.
I absolutely love your videos! Please address women over 50!! Omg I’ve lost so much muscle I’m so upset! It hurts in so many ways!! I feel so weak n I have never been this weak! I’ve worked out all my life n had 2 huge injuries combined with menopause (ugh) I’m having such a difficult time!! N I’m addressing the man making this video! So keep your negativity n I know everything comments to yourself!
I agree. I am a woman 64 yrs old. I'm an useta. That is I use to. I hit 60 I'm* knew then I had better get with it. Now 64. It is mandatory to stay consistsnt
Hey Mark. I really appreciated this video. VERY ENCOURAGING. You have been so kind to respond to a couple emails I have sent in the past so I have decided to try YOUR supplements, specifically, Anabolic Reload, and Shred. But, just so you know, I was taking another brand before that did give me "positive" results. I know that because I took blood tests before, and after 3 months later. I will do the same blood tests with your product. I HOPE your products give me the same or better results. I would "prefer" to support you and your products simply because I appreciate the "FREE" info you do give. But at the end of the day, and I believe you would agree, I have to go with what works BEST for me. BLessings.
64 5'10 170. No supplements...just plenty of meat. Each body part once a week. Abs a little everyday. It's not hard to get your protein in everyday when eating meat and eggs and I drink milk too. It's not hard , you don't need protein powder or protein bars.
Mark, I have previously bought your Fit After Fifty Program some time back. I completed it and I work out several times a week,but I want to redo the program. I have lost it and want to know , do I have to repurchase it? Thanks Glenn ,,
You neglected to mention that competitive bodybuilders cut down to UNHEALTHY levels of body fat to look like they do on stage. And this comes with many unhealthy side effects, both physical and mental. No one can stay that cut year round and, quite frankly, survive. It is better for men to maintain 12% - 15% year round for optimal health.
I hope what i read recently is fake news! I read more testosterone means less hair at this age?? I read from a few different sources (i would question reliability of the sources but its planted a seed of doubt in my mind) that increases in testosterone can promote hair loss and treatments for hair loss include supplements to inhibit testosterone production. Could you comment about this please?
Love your videos but you TALK way too much before getting to the point. It's like you really love to hear yourself talk. LOL. (Or get paid by the word.😜) Get to the point.
Worked out 15 to 43 then no time started again at 63. I have bad wrist n knees. So wrist straps, only walk for legs 1 replaced knee. 3 x ea 7 days full body workout 5 sets to 7 sets of FOUR body parts. For maintenance for 3 months. After take 5 days off go to push pull split 4 x a week for 3 months. 5 days off then repeat.
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I’m 73 and started resistance band workouts a couple of months ago, 1 hour per day 5 days a week. I’m seeing results but not like I did in my 30’s. Not wanting the 25 year old girls to chase me down the beach just trying to fill out the wrinkled skin with muscle.😊
I live in the uk, we are the same age and you are so much like me, I've been training 43 years and still have a passion for it, but discovered in my fifties as you get older you have to train smart, recovery for me is a noticeable thing, like you said recovery is as important as the training and diet, hopefully I'll still be training when I'm in my 70s, thanks for the vid, follow your channel regularly.
This was great, thanks! 🎉
Thanks dude. I'm 61 and getting back into it. I'm motivated and have the time. Thanks for the Vid
I have been regular to the gym for almost 30 years. Now I am 62 I 've been out of gym for three years I will continue work out soon. I don't use powder, supplement and I don't drink I love normal food according to my standard. Thank you for sharing your experience.
I absolutely love your videos! Please address women over 50!! Omg I’ve lost so much muscle I’m so upset! It hurts in so many ways!! I feel so weak n I have never been this weak! I’ve worked out all my life n had 2 huge injuries combined with menopause (ugh) I’m having such a difficult time!! N I’m addressing the man making this video! So keep your negativity n I know everything comments to yourself!
I’m a 60 year old female. I do the same exercises as males-maybe not as heavy but I push myself.
You also need to work in balance exercises.
I agree. I am a woman 64 yrs old. I'm an useta. That is I use to. I hit 60 I'm* knew then I had better get with it. Now 64. It is mandatory to stay consistsnt
I should have started 25 years ago!
Why not having guests that are 50,55 or 60+ .... Beginners!
Hey Mark. I really appreciated this video. VERY ENCOURAGING. You have been so kind to respond to a couple emails I have sent in the past so I have decided to try YOUR supplements, specifically, Anabolic Reload, and Shred. But, just so you know, I was taking another brand before that did give me "positive" results. I know that because I took blood tests before, and after 3 months later. I will do the same blood tests with your product. I HOPE your products give me the same or better results. I would "prefer" to support you and your products simply because I appreciate the "FREE" info you do give. But at the end of the day, and I believe you would agree, I have to go with what works BEST for me. BLessings.
64 5'10 170. No supplements...just plenty of meat. Each body part once a week. Abs a little everyday. It's not hard to get your protein in everyday when eating meat and eggs and I drink milk too. It's not hard , you don't need protein powder or protein bars.
How many eggs a day?
And boom !! As expected. At 7.23, there’s the sales pitch
I think he’s entitled to throw that in. He’s also giving lots of good advice.
and FREE advice. I have NO PROBLEM at all with the "pitch" ESPECIALLY if its TRUE!
As a female would that anabolic work for me?? I’ve had test put in pellets in my hip n man I felt sooo good!!
I would be interested in receiving purchasing your six day workout. I’m a 63-year-old long time lifter seems to be stalling out a little bit now.
Mark, I have previously bought your Fit After Fifty Program some time back. I completed it and I work out several times a week,but I want to redo the program. I have lost it and want to know
, do I have to repurchase it? Thanks Glenn
,,
is cardio best before or after muscle building workout?
Cjc1295 peptide thereapy?
Yes getting enough protein is difficult!! I dnt eat like that in a day! I eat to live not the other way around!
Honestly, we don’t need nearly as much protein as these fitness guys claim. I wish the misinformation would stop.
I just stopped drinking completely. After I was diagnosed with fatty liver. Just don't drink at all I advice or specially in my situation.
A glass of red cab melot with meal work s for me.
I bet comments for George bush references / jokes will be here lol 😂 and I bet Mark gets that a lot
He does 🤷♂️
You neglected to mention that competitive bodybuilders cut down to UNHEALTHY levels of body fat to look like they do on stage. And this comes with many unhealthy side effects, both physical and mental. No one can stay that cut year round and, quite frankly, survive. It is better for men to maintain 12% - 15% year round for optimal health.
I hope what i read recently is fake news! I read more testosterone means less hair at this age?? I read from a few different sources (i would question reliability of the sources but its planted a seed of doubt in my mind) that increases in testosterone can promote hair loss and treatments for hair loss include supplements to inhibit testosterone production. Could you comment about this please?
Cool 😎
Watch your kidney function as you age and take concentrated protein drinks.
Go back to nutrition school for this century!
Ok, skinny.
Love your videos but you TALK way too much before getting to the point. It's like you really love to hear yourself talk. LOL. (Or get paid by the word.😜) Get to the point.
Is there any sensible program for elderly people (i am 62) ? What 6 training sessions a week? Is that a joke? We are not all fitness fanatics.
I’m 62 as well and I definitely don’t feel ‘elderly’!
I’m a 60 year old woman and am not elderly. 😂 quite fit and active.
Worked out 15 to 43 then no time started again at 63. I have bad wrist n knees. So wrist straps, only walk for legs 1 replaced knee.
3 x ea 7 days full body workout 5 sets to 7 sets of FOUR body parts. For maintenance for 3 months.
After take 5 days off go to push pull split 4 x a week for 3 months. 5 days off then repeat.