Thanks! I’m 56 and only started in 2019 but had to stop for 2 years due to the lockdowns. Recently started back up in the gym this year but forgot I had resistance bands in the cupboards. Tried just two of the six exercises at home and I can really feel the delts. Working on the face pulls right now.
Mark im a recent subscriber n ur my go to guy. I just turned 60 last week n been in the gym for about 6 months. Hurt my shoulder using horrible form but now from watching this show my form is so much better, my shoulder feels good, n I'm actually seeing some results. Big thanks to you Mark!👏 👏 👏 👍 👍
Amazing stuff! All your videos are so well done and very useful. I was wondering if you could answer a question for me. Have you ever used any of these custom meal plan tools? I got one from Next Level Diet to help me add some muscle and I actually like their plans. Was just wondering if you've heard of or tried any of them yourself. Thank you!
I started 2 weeks ago, my weights were delivered today, I started with the 100 press ups challenge, today for example, I did 17 times 5 press ups with some other exercises. I am 69 and a skinny fat at the moment, due to being a driven person I had a decease that caused my colon to be cut out when I was 25 and now have what is called a "Parke's pouch" in it's place. I retired when I was 63 and because I am an Artisan that was doing a lot of heavy work like carrying a 200lbs motor up some rickety stairs and fitting it, I never did any exercise or very little and found out that I lost a lot of my strength, now I will get it back and maybe a bit more. I totally understand that your movement has to be precise as I did Judo (1st Dan) and Karate (3rd Dan) from long ago, till recently.
LOVE this channel & content. Have to admit... with all due respect, I find it humorous that there is an impressive assortment of liquor on the counter in the background. Keep up the excellent work! Cheers!! 🥂
i am almost 64 now...worked out n gyms for many years,but the workouts i get at home now are the best... i do have some decent home equipment i bought new and used... Best is a smith machine i have with a high and low pulley... i oil it all the time and its as smooth as any i have used...
Mark........one good thing to point out with the overhead dumbbells presses is to go through the full range of motion.....controlling the weight down to ear level or below before pressing back up. I noticed that you do it correctly, but it is worth mentioning in a future video. I got my first weight bench and barbell set when I was around 9. Have used free weights/machines ever since and at 66, am happy that I had made that choice thanks to a bully back in grade school.
Thanks for your wonderful informative work that has been of great benefit to me. From a 64.5 y.o. dude that has gone from 42W to 32W after spending 30s, 40s, 50s as either obese or morbidly obese. Doing my ab work DAILY, never tighter b4 in my life ! Goal: Wide shoulders + tight waist. Always looking forward to your new vids. ... eh, BTW - hoping that you're not imbibing much of that boo-zola 🍸🍷🍺🍹on the counter over your left shoulder, bro !!! 😉 Keep inspiring. 💪👍👌😁
I'm 49 and my shoulders (left one esp.) are pretty effed. My back is a constant concern, too. This limits what shoulder and back excercises I can do. So I'm constantly looking for ones that I can perform consistently and not wreck my joints. I only have dumbbells and a bench, too. I can't even do bent over rows for too long without getting painful clicking in my left shoulder and I blew out my lower back doing standing shoulder presses last year. But I might try sitting shoulder presses as that might take some of the pressure off my back. So thanks for showing me that. I might try lower weight this time. Better to do them at lower weight than hurt myself and not be able to do them at all.
thanks mate! and i also have a trick that i want to share with you that when i doing lateral raise, my arms not only going up, but also feel like towards off my body,right arm punchs right side and left arm punches left side, and then hold for a second, and then slowly back to the start position. the merit of this movement is the trapezius muscle will not exercise too much.
I framed houses for 26 years in Az. Now at 56 throw tires for BigO probably load 250-320 a day. My shoulders started having extreme achy pain. Do you think if I exercise the shoulders like this workout the pain will eventually go away? The pain is in both shoulders.. Waiting for your reply and thank you in advance.
I'll try the first one! If anything it will keep me stretched. I messed my shoulder up during Rona and it's held me back a lot. I can only bench 110lbs (including bar) Hard to do dumbbell bench press! I can do these on my rest day to keep from tightening up
Good advise ,, tho when doing shoulders would recommend sitted ONLY esp where it gives you back support also ! & helps with proper form ! Standing more or less will allow you use more on arms & pushing from feet ! 👣 ! Sturdy back support strongly recommend! But definitely great advise ! Love to listen 63 .still going boys or GENTS!! lol let’s go
Good stuff, but there is nothing wrong with using heavy weight, and momentum to push the muscle. Every national body builder uses extreme weight,momentum and "cheating" if you wanna call it,and pausing on the negative on the way back down. Ofcourse @ our old age, this can lead to tendonitis and or injury. But once ion a while,when i'm feeling loose, which is not often enough, i'll push the envelope and challenge the muscle with extra weight. I do this because I am a bowhunter who hunts with a 80 pound compound bow and need to extra challenge to maintain strength. All of us doing different things. Most of us are golfers. So you work it for golf. I'm not a golfer. lol Archery has really destroyed me over the years. Recently I have found the key to my shoulder health. Incline bench pressing would kill me. Shoulders presses would kill me. even biceps curls destroyed my shoulder where the long and short head tie onto the shoulder. My new found key ? WARMING UP !!!! I get a shit ton of blood into the shoulder joint before I handle any kind of real weight. I take 2.5 pound plates, and spin rotate them in circles forwards and backwards. Then rotator elbow bends,then back to rotations until I feel the shoulder getting exhausted and blood gathering up in there. Put the weight down. Then walk to do a shoulder/bicep stretch for each arm. Then I can do weights, without an issue. Works like MONEY now !
Not every bodybuilder trains using momentum...I been at this 50 plus years and have trained every way during my years...what he is explaining is the best for great gains and less chance of injuries...
@@roadstar499 Like I said, Tendonitis and injury @ our age we are more prone. But when the times is right, the body feeling good, the pre workout kicking in nice, i'm going to hit a bit more weight, and if I cheat a bit ? So be it. Yesterday was one such day I went heavier than normal. Next time,I will go lighter and more reps. I used 16 and 12 reps. Next time 20-12 reps. Mixing up a routine as an experienced gym guy you knows works best. I agree 100% as a poster child for tendonitis and injuries, being cautious rules the day without question. Some days, I WILL push the envelope. I'm 64 and shoot a 80 pound compound bow,and never taken a steroid in my life,nor TRT garbage. I barely will take a aspirin.
@@michaelrosa5410 i get it..i am your age and started exercising at around 7 ..of coarse i just did pushups ,pull ups etc..even in high school i did not know shit..really made my serious gain from 18 -30 ...at almost 64 i still am learning...its okay to cheat .we all do it... But injuries can happen at any age.,not just us old guys..we are all different...
Ok, so you get bigger shoulder, bigger arms, etc. What does that mean after 50? Can you move like a younger man? If you move like an old man, like yourself, what is the purpose of being more muscular. 20-year-olds think like this, not older people. Show me your mobility. You probably move like a robot
@@stevek343 to move like a younger person, it's not how big your muscles are. It's the quality of your muscles, and fibers. They need to be properly trained, ESPECIALLY IN OLDER PEOPLE. Simply getting bigger arms or shoulders or legs will not give you youthful mobility and coordination. There is much more to it than this
If you do raises like that it will end up bringing your traps into play more of a shrug..also bringing the dumbbells down and meeting each other means there is no tension... everyone works out like that in a gym
Thanks! I’m 56 and only started in 2019 but had to stop for 2 years due to the lockdowns.
Recently started back up in the gym this year but forgot I had resistance bands in the cupboards. Tried just two of the six exercises at home and I can really feel the delts. Working on the face pulls right now.
This is a fantastic workout. Have had great results in a short time. Appreciate the excellent insights and instructions.
I enjoy your workout video very much. Thanks Mr Bush ❤
Mark im a recent subscriber n ur my go to guy. I just turned 60 last week n been in the gym for about 6 months. Hurt my shoulder using horrible form but now from watching this show my form is so much better, my shoulder feels good, n I'm actually seeing some results. Big thanks to you Mark!👏 👏 👏 👍 👍
Amazing stuff! All your videos are so well done and very useful. I was wondering if you could answer a question for me. Have you ever used any of these custom meal plan tools? I got one from Next Level Diet to help me add some muscle and I actually like their plans. Was just wondering if you've heard of or tried any of them yourself. Thank you!
@@bartrobinson2103 mark please take your shirt off ok
Glad it makes "your waste look smaller". Hope it does the same for the waist. :-)
🤣🤣🤣
I started 2 weeks ago, my weights were delivered today, I started with the 100 press ups challenge, today for example, I did 17 times 5 press ups with some other exercises. I am 69 and a skinny fat at the moment, due to being a driven person I had a decease that caused my colon to be cut out when I was 25 and now have what is called a "Parke's pouch" in it's place. I retired when I was 63 and because I am an Artisan that was doing a lot of heavy work like carrying a 200lbs motor up some rickety stairs and fitting it, I never did any exercise or very little and found out that I lost a lot of my strength, now I will get it back and maybe a bit more. I totally understand that your movement has to be precise as I did Judo (1st Dan) and Karate (3rd Dan) from long ago, till recently.
LOVE this channel & content. Have to admit... with all due respect, I find it humorous that there is an impressive assortment of liquor on the counter in the background. Keep up the excellent work!
Cheers!! 🥂
I saw and was thinking the same thing!
i am almost 64 now...worked out n gyms for many years,but the workouts i get at home now are the best... i do have some decent home equipment i bought new and used... Best is a smith machine i have with a high and low pulley... i oil it all the time and its as smooth as any i have used...
Thanks coach ...love your videos...shoulders are one of my favourite exercises to do ...really appreciate your tips on form
great content....looks like a pretty well equiped bar
Mark........one good thing to point out with the overhead dumbbells presses is to go through the full range of motion.....controlling the weight down to ear level or below before pressing back up. I noticed that you do it correctly, but it is worth mentioning in a future video. I got my first weight bench and barbell set when I was around 9. Have used free weights/machines ever since and at 66, am happy that I had made that choice thanks to a bully back in grade school.
I wanna say a huge Thanks for such a detail explanation coz all other chanels don't do that.
Great video, Very explanatory. Many thanks
Brilliant at 66 years old i am looking to get bigger shoulders and I honestly believe these exercises will do the trick
Thanks for your wonderful informative work that has been of great benefit to me. From a 64.5 y.o. dude that has gone from 42W to 32W after spending 30s, 40s, 50s as either obese or morbidly obese. Doing my ab work DAILY, never tighter b4 in my life ! Goal: Wide shoulders + tight waist. Always looking forward to your new vids. ... eh, BTW - hoping that you're not imbibing much of that boo-zola 🍸🍷🍺🍹on the counter over your left shoulder, bro !!! 😉 Keep inspiring. 💪👍👌😁
Love the "Core" adjustable dumbbells. They're the best. But tell us about your home bench. Thank you.
Nice demonstration do not have space 4 equipment
I'm 49 and my shoulders (left one esp.) are pretty effed. My back is a constant concern, too. This limits what shoulder and back excercises I can do. So I'm constantly looking for ones that I can perform consistently and not wreck my joints. I only have dumbbells and a bench, too. I can't even do bent over rows for too long without getting painful clicking in my left shoulder and I blew out my lower back doing standing shoulder presses last year.
But I might try sitting shoulder presses as that might take some of the pressure off my back. So thanks for showing me that. I might try lower weight this time. Better to do them at lower weight than hurt myself and not be able to do them at all.
Appreciate this exercise tutorials very helpful thanks Sir
Superb info. Thanks
Awesome tutorial Mark...well done. Thank you for posting and sharing you rmuscle-building knowledge, Peace, Sal
thanks mate! and i also have a trick that i want to share with you that when i doing lateral raise, my arms not only going up, but also feel like towards off my body,right arm punchs right side and left arm punches left side, and then hold for a second, and then slowly back to the start position. the merit of this movement is the trapezius muscle will not exercise too much.
Ive been neglecting bent over rows and face pull. Thanks for reminding me
Great instructions. Excellent program. Question: which adjustable DB up to 60lbs do you suggest? Thanks
I framed houses for 26 years in Az. Now at 56 throw tires for BigO probably load 250-320 a day. My shoulders started having extreme achy pain.
Do you think if I exercise the shoulders like this workout the pain will eventually go away? The pain is in both shoulders..
Waiting for your reply and thank you in advance.
I do them sitting at my desk ..........light dumbbells only....awesome and hold for 1-2 seconds at top.
What brand dumbbell s are you using
I’m sure he gets this all the time, Mark is a splitting FIT image of W.
Thanks.
Excellent vid
Thanks Mark
I'll try the first one! If anything it will keep me stretched. I messed my shoulder up during Rona and it's held me back a lot. I can only bench 110lbs (including bar) Hard to do dumbbell bench press! I can do these on my rest day to keep from tightening up
George Bush lookalike lol
😂😅😂
That’s why he doesn’t make sense even in explaining his exercise
@haythem8748 Sure beats a chicken-cackling insane person, though!! 🐔🐔🐔🐔🐔🇺🇸 🇺🇸
😂
Good advise ,, tho when doing shoulders would recommend sitted ONLY esp where it gives you back support also ! & helps with proper form ! Standing more or less will allow you use more on arms & pushing from feet ! 👣 ! Sturdy back support strongly recommend! But definitely great advise ! Love to listen 63 .still going boys or GENTS!! lol let’s go
What's all that drinks you have in the background?
You do some great videos helping others,thanks
Please take your shirt off ok.
A lot of refined points covered here to improve your exercises!
Where’s the weapons of mass destruction George?
Dubya is fit now.
I'm sure you heard this before, but you look so much like George Bush, that you could be brothers.... : )
I ran across this guy at the gym one day. He used to promote miracle strength pills to the masses. He's a skilled con man.
President Bush all buffed up..Dang!!
Thanks George W. Bush very helpful.... good whisky selection in the background by the way !!
I am older than you and really impressed with the workouts, but the bar behind you was really impressive.
@@farmon2000 Mark please take your shirt off ok
George w. Bush is shredded lol
😊great
Suburb shoulder routine.......thanks for sharing👍👍
Without hgh..or with?
DIY equipment is enough for me.
George Bush killing it.
and when does he drink all that alcohol in the background? before working out or after ?
for those with bad shoulders, look into dead hangs.
Good stuff, but there is nothing wrong with using heavy weight, and momentum to push the muscle. Every national body builder uses extreme weight,momentum and "cheating" if you wanna call it,and pausing on the negative on the way back down. Ofcourse @ our old age, this can lead to tendonitis and or injury. But once ion a while,when i'm feeling loose, which is not often enough, i'll push the envelope and challenge the muscle with extra weight. I do this because I am a bowhunter who hunts with a 80 pound compound bow and need to extra challenge to maintain strength.
All of us doing different things. Most of us are golfers. So you work it for golf. I'm not a golfer. lol
Archery has really destroyed me over the years. Recently I have found the key to my shoulder health. Incline bench pressing would kill me. Shoulders presses would kill me. even biceps curls destroyed my shoulder where the long and short head tie onto the shoulder. My new found key ? WARMING UP !!!! I get a shit ton of blood into the shoulder joint before I handle any kind of real weight. I take 2.5 pound plates, and spin rotate them in circles forwards and backwards. Then rotator elbow bends,then back to rotations until I feel the shoulder getting exhausted and blood gathering up in there. Put the weight down. Then walk to do a shoulder/bicep stretch for each arm. Then I can do weights, without an issue. Works like MONEY now !
Not every bodybuilder trains using momentum...I been at this 50 plus years and have trained every way during my years...what he is explaining is the best for great gains and less chance of injuries...
@@roadstar499 Like I said, Tendonitis and injury @ our age we are more prone. But when the times is right, the body feeling good, the pre workout kicking in nice, i'm going to hit a bit more weight, and if I cheat a bit ? So be it. Yesterday was one such day I went heavier than normal. Next time,I will go lighter and more reps. I used 16 and 12 reps. Next time 20-12 reps. Mixing up a routine as an experienced gym guy you knows works best.
I agree 100% as a poster child for tendonitis and injuries, being cautious rules the day without question. Some days, I WILL push the envelope. I'm 64 and shoot a 80 pound compound bow,and never taken a steroid in my life,nor TRT garbage. I barely will take a aspirin.
@@michaelrosa5410 i get it..i am your age and started exercising at around 7 ..of coarse i just did pushups ,pull ups etc..even in high school i did not know shit..really made my serious gain from 18 -30 ...at almost 64 i still am learning...its okay to cheat .we all do it... But injuries can happen at any age.,not just us old guys..we are all different...
👏 👏👏👏👏👏👏
This guy is a perfect expression of masculinity !
Please take your shirt off ok
👏👏👍💪💯
i was wondering what ol gw bush was up to.
😂
👍
George Bush is looking good.
I wish he would minimise his talk.
George W. Bush
doesnt he look like George Bush？
You look so much like George Bush.
Mmmm has not replied to any comments or likes, so I wonder why subscribe 🤷
Getting old sucks, Id like a do over.
I sure hope the first time you meet someone they are wearing clothes.
Hi, i know that this channel the "Guys " but, I am following you for my husband. I hope that is alright.
Maybe you want to say how to build muscle after 120? 😅😅🤣
I gave a question. You are natural, aren't you?
Hey Mark please take your shirt off ok. Other than that great video.
😀😁🤩🥰😍❤👍👏💪🏋♂️
😂😂😂 ... an Öle man with poor shoulders tellls us how to work out. 😂😂😂
Ok, so you get bigger shoulder, bigger arms, etc. What does that mean after 50? Can you move like a younger man? If you move like an old man, like yourself, what is the purpose of being more muscular.
20-year-olds think like this, not older people. Show me your mobility. You probably move like a robot
@@bartrobinson2103 haha
It should make you move like 15 years younger
@@stevek343 what should make you move like 15 years younger? Big shoulders and arms?
@@60-Is-The-New-30 stronger legs?
@@stevek343 to move like a younger person, it's not how big your muscles are. It's the quality of your muscles, and fibers.
They need to be properly trained, ESPECIALLY IN OLDER PEOPLE.
Simply getting bigger arms or shoulders or legs will not give you youthful mobility and coordination. There is much more to it than this
his shoulder are mediocre. so he really doesnt have a clue
Arnold Schwarzenegger here is trying to show you how to get wide shoulders! Keep dreaming Popeye!
🤔🤣🤣🤣
Nice video but you talk to much
If you want people to watch your videos: cut the BS shorter and show the exercise more…. Beating around the bushes to make the video longer is boring
If you do raises like that it will end up bringing your traps into play more of a shrug..also bringing the dumbbells down and meeting each other means there is no tension... everyone works out like that in a gym
RUclips is not free 😕
Are you , George BUSH , ????😅
It's exactly the same way when you are 20 🤣
Demasiado cansino