5 BEST Exercises To Build Bigger Arms At Home | Do These!
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- Опубликовано: 11 сен 2024
- Who doesn’t like to have big arms right?
When you think of good looking arms, the first thing you might think of is your biceps…but just working your biceps is missing roughly 60% of your arm mass. Your biceps are only about 40% of the muscle in your upper arm, and your triceps are the other 60%.
You need to work your biceps and triceps to get bigger arms.
In today’s video, I will give you 5 dumbbell only exercises you can do from home to build bigger arms.
Notice… 3 of the 5 are tricep focused!
Exercise #1: TWO-ARM OVERHEAD TRICEP EXTENSION
Exercise #2: CURLS WITH TRIPLE TWIST
Exercise #3: CLOSE-GRIP DUMBBELL PRESS
Exercise #4: INCLINE HAMMER CURLS
Exercise #5: DUMBBELL SKULLCRUSHERS
Do these exercises 1-2 times a week to build bigger arms from home!
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I'm convinced you're George Bush's long lost brother 😂
😂
Dude, he looks just like him
Fuc*in A man I literally thought the same thing
Actually he’s the cousin of George Bush on his father’s side and cousin of Ellen Degeneres on his mother’s side. 😀
It's the best this family could achieve.
Great video ! I’m glad you explained the reason for twisting during the curl. I’ve seen that before but didn’t know if it was really beneficial.
Thanks, God Bless
This was your BEST EVER video;
A TON OF nifty insights;
THANK YOU!
12345 HAVE A SHOT OF BOOZE
I appreciate all the details you tell us about in this video. Like how to squeeze out that last rep and bring the dumbbell down on your shoulder to rest and keep one safe before putting the dumbbell on the ground. Give your videos coming.
Good stuff…. What kind adjustable dumbbell do you recommend
I grew up in Dallas, TX and his dialect is 100% the DFW. I thought it was George Bush's identical twin brother, the look, the expression, the accent, the articulateness, the tone, the manners. Great video. You could make a fortune going on Saturday night live doing an impersonation.
excellent video..concise and precise movement..love it...passing this video on to friends..we are in our sixties following you
This is exactly the routine I was looking for. Thank You
Hi sir
I am from india
U really a good physical teacher
May get ur personal contact
He's got some interesting trickerations here.
Awesome workout
It appears your Exercise #2 - "Curl with triple twists" - also benefits forearm muscles. Look forward to your forearm exercise videos.
The techique is more important and get u veryyyyy focuse ❤👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻
great stuff
Hey Bush 👋🏿💪🏿
What number you put the incline on the bench?
I just started working out again I only work out one hour a day any suggestions I need for my arms
I like the bench ~ where'd you get it?
I have elbow issues can you recommend a different exercise for that first exercise in this video?
Triceps kickbacks might be better for you, but remember, any triceps exercise you do will activate the elbow joint.
Zottman curls?
What is the weight of the dumbbells that you’re using?
Great, once again. How often should you train arms? (Over 50 or otherwise)
WOW HE HAS QUITE A WET BAR, HOLY COW EVERY BRAND OF BOOZE
GEORGE BUSH DOUBLE IS LIFTING WEIGHTS NOW ?
It’s kinda self explanatory…..biceps- bi meaning two. Triceps - tri meaning three ? So which group are you gonna focus on ?
eyes determine volume and dimension not by being super high definition but by sending 2 camera angles to your brain which then combines them into a 3 dimensional shape, cameras flatten things because its just 1 point of view.
Damn! George W. Bush got jacked!
This guy is not as dumb as Junior bush.
Genetics plays a big part in big arms. Short guys have it much easier because their limbs are generally shorter which means shorter more compressed muscles. Tall skinny guys with long limbs have to work twice as hard with much less to show for.
0pp 😱 😅 😊
He should change his sofas...nice video but nothing new here.
Get to the Point we have lives
Sorry to many talking......
You talking too much n wasting tym
Great video, but you must either get paid by the word; or you just love to hear yourself talk lol.
Way too much irrelevant yakking. Get to the workout already. 😉
Yes, that's true. Mark is talking here quite a lot.
Nothing new here...and, way too much chat...how he likes the sound of his own voice...I almost zoned out before the first exercise ...💤
But keep in mind that a lot of the folks tuning in are new to this and benefit from the good info! A friend of mine over 50, who thought he was too old and fat to get into shape, started watching these vids, following the advice, and doing the routines earlier this year. His transformation has been impressive!
Also, I am a 63 year old woman who works 60 hours a week and will not be able to retire until I’m 67. I used to wait train Olympic lift and rollerskate. I don’t have time anymore.
You look very similar to George W. Bush. Even talk like him. But you are in better shape. I would fall out of my chair if your from Texas.