This is a message I preach all the time...You CAN build big arms WITHOUT heavy weights...And I'm going to show you the 5 best exercises to do so in today's brand new video...
Gary I always like your videos. I am in my 50s been working out 42 years. I am done with heavy weights. Joint problems every where. I haven't been to the gym in 3 months. I have a set of 20 lb dumbbells and trying to stay fit with the dumbbells, bodyweight and occasionally resistance bands. I can't wait to try this arm routine Saturday. Thanks for sharing your knowledge brother. God bless
Ive been looking for workout videos specially focused for people over 40s and beyond. Not many out there and lots of content makers made videos for young gym guys. So this is the best channel. Im 44 and i wanna thank live anabolic for creating channel for people of our age group. Thank you. 🙏💪
I have looked at alot of workout videos, I'm 62 and love to workout , I have family and friends ask me how do you get so huge, and I always said light weight , control , and resistance , thanks for this awesome video.
Good stuff! And for those of you who are doubters still don't be. I am about 6 ft and 180 lb and I have generally larger and better filled arms than a lot of guys that use twice the weight I use. I do watch my diet and that helps show some vascularity and cuts but I primarily work with 10 lb at the lightest up to 25 lb as the heaviest for my bicep workouts. Tricep workouts I bump up just a bit but I always pay strict attention to form and time under tension. Have fun and great video!
Thank you for posting this as the day of my hoisting heavy weights are long gone. An old lifter at my gym told me about the 100rds. Has anyone every heard of that? 100 reps with very light weights.
After 2 days I felt soreness in my triceps. I haven't had sore triceps as far as I can remember .The close grip pushups were difficult I must admit. Great workout to change things up ! Thanks !
Fantastic Gary! Your Ripped in 6 series is also a keeper! Best fitness channel around without the selling and hype. Oh! Let us not forget the Tri Con series as well.
Simple but effective, I used to do the 21's. They really do work, my arms were always pumped after 21's. Good feeling, I use weights to help my mental health.
You sir have inspired me. 55 and normally workout at McDonald's. Buying dumbells today and getting motivated. I'm going to hit this religiously. I'm your new subscriber. Now I need a diet plan 😎
I’m 71 I really like your video I generally would not make a comment but it was so good that I thought u deserved a big thumbs up I subscribed and will be implementing you in my workout process
Great video I have been doing 50 reps I get a pump and do 20 minutes cardio so at the end of the work out 300 reps all light weight lam 62 and my job about 40 thousand steps a week 1 work out on weekend 2 work outs during the week 50 to 55 hours a week thanks for your videos
Quality over quantity…light weights,good form during repetitions, and full concentration. Spider or Preacher curls followed by incline bicep curls (twist the wrist/arms outward with each rep.) finishing up with standing straight bar cable curls. Triceps- single dumbbell nose breakers on a flat bench,seated preacher tricep push downs,finish up with standing cable tricep push downs with straight bar. 59 years old 18 1/2 “ arms flexed.
Many reps is a substitute for the heavy low reps.This video is good for older men. Iam 63 and this type of working gives you results size and endurance
Mannn! Great exercises you’re sharing. As a 70 year old. I’m following & using your prescriptions, when I can’t get to the gym. Thank You My Brother…& keep sharing….
Most of us know that each person needs something a little different than the next guy. So I'm not trying to get exact. But some of us would like for you to give a specific number of reps and sets to use with these exercises. We can each adjust those to better "fit" us individually as we work out our own routine. But it might be nice to have a starting point. It took me close to a year to become comfortable with my routine. First, I was told/suggested to try strength training for the first year before body building. I actually don't wish to focus on body building ever. But recently I came to realize that I just may be having trouble moving up with the amount of weight because my muscles are really not growing much. So I changed my routine to encourage growth. The growth focus is a simple 20 Lb dumbell curl ten times with each arm for three sets. The strength part is a bit more complicated so I won't describe all of it. I'm just concerned if the three sets of ten bicept curls is enough to promote at least some growth of the bicept.
Love skullcrushers! My absolute favorite! Slow is,the way to go! 21's & hammer curls r great, too! Am 67 year old female & these r great for women as well. Don't forget us! TFS 💪
Excellent advice, thank you for explaining about the workouts, wasn't focusing on the tri's, but once I did, I saw what you meant about the 2/3rds of the muscle being there, been focusing too much on the bi's, but when combining these, Kapow !
57 work out with my daughter.Always told her it's not about the weight ,but the form and connection. I don't always go light, like to switch up to shock muscle.One of the best things don't fall into a routine. Change is good, never set reps.I never say going to do 8 or 10.Plays with your mind, go to failure each set.
Really good information... like the fact you don't need heavy weights.. I think you can stress yourself out just thinking of heavy weights, and as we all know stress is no good to anyone! Thank you... needed this video being older than some!
Wow, what a great video! I've been doing more reps at the gym with lower weights, but I've been using machines! I'm now planning to introduce your dumbbell exercises to my work out! Thank you Sir!
Just turned 71,been care giving my wife for 3 years, cardio is good 2 miles everyday for the last 3 months One day per week rest, Time to get some mass Back into it ,common sense stuff for us Older guys, Thanks so very much, Great instruction, I'm IN .
Good man. I'm 65, in better shape than most forty year olds I know. I've been my mom's (95) caregiver for three years and if it wasn't for running or working out, I'd go insane. Working on arms and shoulders as I'm getting weaker by the Birthday. Keep it up friend!
Good Morning I just watched this Video and definitely looks like something I’ve been looking for I have very limited limitations due to my disabilities. My most worst area is my arms especially those bat wings LOL . Thank You will come back with Results 😀
All exercises are very excellent and brilliant sirji of biceps and triceps and keep going hard and be strong always And can you suggest me a protein powder without soya protein and soya lecithin because I am allergic to it and give the name of protein powder and then I will take it
🙌🏝🏖I sure appreciate the sharing of these important information of training..I'm 64 years old 🧓 and, I'm not dead yet..so, I'm gonna keep getting educated on training. I think it's worth the effort to stay healthy and 💪 strong..Thankyou for sharing this important information guy's..💪👍🤝🤟🫡🫶😎🏖🏝
Very informative; i was not aware of some of the technical points. One of the best (if not the best!) presentations out there. Keep up the good work and thank you!!
Can’t do the 2nd tricep ex b/c of a past rotator cuff injury. For #3 ex I have that sore shoulder so inplace of close grip push ups I do close grip bench press.
Thanks! Just had hernia surgery and can't lift heavy. Do you have any suggestions for these workouts with 10lb weights such as how many sets/reps with the 10lb dumbbells? Thanks!
Enjoyed the vid im 70 and started working out for the first time 18 months ago now have my own multigym in the house as they say its never to late to try Lost 25 kilos of weight l eat much better But still have big problems with my elbows can you recommend anything for this thanking you
From MANY years of heavy lifting, my shoulders are really bad. My left is bone on bone. All 3 of the tricep exercises in this video, I am personally unable to do 😞
Real informative great video for men of my age(50, 51 on June 25th) I'm one of those who had the elbow joint pain and I stopped working out for awhile but I'm back to it now but I will definitely try this out today..
I like what he said about not neglecting the biceps or triceps, but ppl overlook working out on forearms any time they talk about doing arms. 👉🏾Build those forearms muscles as well.
Thank you very much for this video. Question for you, have no cartilage between my L4-L5, how do I work out my lower body without making my back issues worse.
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This is a message I preach all the time...You CAN build big arms WITHOUT heavy weights...And I'm going to show you the 5 best exercises to do so in today's brand new video...
Complete 3 sets of an exercise before moving on to the next exercise, or complete a set of each and repeat 3 times? Thanks for the great routines!
Gary I always like your videos. I am in my 50s been working out 42 years. I am done with heavy weights. Joint problems every where. I haven't been to the gym in 3 months. I have a set of 20 lb dumbbells and trying to stay fit with the dumbbells, bodyweight and occasionally resistance bands. I can't wait to try this arm routine Saturday.
Thanks for sharing your knowledge brother.
God bless
I'm 65 and suddenly loosing mass in my fingers as well as arms! Back of hands as well. Can that be reversed?
Awesome Sir
@@cameriqueTV I am a neurologist. You need to see your doctor right awat
Ive been looking for workout videos specially focused for people over 40s and beyond. Not many out there and lots of content makers made videos for young gym guys. So this is the best channel. Im 44 and i wanna thank live anabolic for creating channel for people of our age group. Thank you. 🙏💪
Glad to have you here Ari!
I have looked at alot of workout videos, I'm 62 and love to workout , I have family and friends ask me how do you get so huge, and I always said light weight , control , and resistance , thanks for this awesome video.
Thanks Rick and keep it up! 💪
If your in your sixty’s and your already huge by your own admission why do you thank someone for something you obviously already know?
@@stephendendy8376 probably for backing up what he has been preaching for years?
@@stephendendy8376 Because it is recognition for his dedication and work ethic.
@@stephendendy8376
He’s being honorable.
Do you realize what honorable means ?
Exercise #1 (Overhead DB Tricep Extension) - 2:23
Exercise #2 (Dumbbell Skullcrusher) - 3:51
Exercise #3 (Close-Grip Pushup) - 5:19
Exercise #4 (Dumbbell 21s) - 8:00
Exercise #5 - (Dumbbell Incline Curl Hammer) - 9:37
Thx for that 👍
Good stuff! And for those of you who are doubters still don't be. I am about 6 ft and 180 lb and I have generally larger and better filled arms than a lot of guys that use twice the weight I use. I do watch my diet and that helps show some vascularity and cuts but I primarily work with 10 lb at the lightest up to 25 lb as the heaviest for my bicep workouts. Tricep workouts I bump up just a bit but I always pay strict attention to form and time under tension. Have fun and great video!
eugene Sandow did the same.
Thank you for posting this as the day of my hoisting heavy weights are long gone. An old lifter at my gym told me about the 100rds. Has anyone every heard of that? 100 reps with very light weights.
After 2 days I felt soreness in my triceps. I haven't had sore triceps as far as I can remember .The close grip pushups were difficult I must admit. Great workout to change things up ! Thanks !
Fantastic Gary! Your Ripped in 6 series is also a keeper! Best fitness channel around without the selling and hype. Oh! Let us not forget the Tri Con series as well.
Simple but effective, I used to do the 21's. They really do work, my arms were always pumped after 21's. Good feeling, I use weights to help my mental health.
21's with good form gets me an insane pump.
Hey guys I've only just found your videos, ill go through them all I love them thanks I'm 50 all the way from Tasmania cheers mate
You sir have inspired me.
55 and normally workout at McDonald's. Buying dumbells today and getting motivated.
I'm going to hit this religiously.
I'm your new subscriber.
Now I need a diet plan 😎
I’m 71 I really like your video I generally would not make a comment but it was so good that I thought u deserved a big thumbs up I subscribed and will be implementing you in my workout process
Amazing results been doing this for a year now along with others thanks Gary God bless
Great video I have been doing 50 reps I get a pump and do 20 minutes cardio so at the end of the work out 300 reps all light weight lam 62 and my job about 40 thousand steps a week 1 work out on weekend 2 work outs during the week 50 to 55 hours a week thanks for your videos
Been at 'it' for over 50 years. What you say / show is FACT. Good job.
Quality over quantity…light weights,good form during repetitions, and full concentration. Spider or Preacher curls followed by incline bicep curls (twist the wrist/arms outward with each rep.) finishing up with standing straight bar cable curls. Triceps- single dumbbell nose breakers on a flat bench,seated preacher tricep push downs,finish up with standing cable tricep push downs with straight bar. 59 years old 18 1/2 “ arms flexed.
How about a video on all the supplements taken over 50?
Loved this video. Thank you sir. Motivated me to get my dumbbells out
Many reps is a substitute for the heavy low reps.This video is good for older men. Iam 63 and this type of working gives you results size and endurance
This is great. I'm 41 and feeling some pain in my left inside elbow. This is exactly what I needed.
41.you're a baby. 73 and still rocking. Keep at it 😊
Mannn! Great exercises you’re sharing. As a 70 year old. I’m following & using your prescriptions, when I can’t get to the gym.
Thank You My Brother…& keep sharing….
Thanks Mike!
Awesome! Everything is feeling better with this new excercises 👍🏻
Excellent ! ! ! Knowledgeable ! ! I've been 'at it' for 50 years and you are exactly right on all points.
Top quantity and information as usual... Cheers from Manchester UK
Most of us know that each person needs something a little different than the next guy. So I'm not trying to get exact. But some of us would like for you to give a specific number of reps and sets to use with these exercises. We can each adjust those to better "fit" us individually as we work out our own routine. But it might be nice to have a starting point.
It took me close to a year to become comfortable with my routine. First, I was told/suggested to try strength training for the first year before body building. I actually don't wish to focus on body building ever. But recently I came to realize that I just may be having trouble moving up with the amount of weight because my muscles are really not growing much.
So I changed my routine to encourage growth. The growth focus is a simple 20 Lb dumbell curl ten times with each arm for three sets. The strength part is a bit more complicated so I won't describe all of it. I'm just concerned if the three sets of ten bicept curls is enough to promote at least some growth of the bicept.
Love skullcrushers! My absolute favorite! Slow is,the way to go! 21's & hammer curls r great, too! Am 67 year old female & these r great for women as well. Don't forget us! TFS 💪
I have achieved great result by training arms 3 times a week with light weight and extreme concentration.
66 years old now.
Pushing 80 and stretch bands and light (20 lb) weights are all I need to keep up with many grandkids!
Great techniques and explanations.
Great channel! I've learned so much from you and I am seeing gains especially for me being 55!
Thank you kindly for these 5 exercises. I'm 65, what do you think about resistance bands?
There great! Get some bands ,you can put them under your feet.Or on a door and do all kinds of exercises.
Like how you give the best work outs My mind doesn't know I am over 65...Dont want feel it..Thanks
Excellent advice, thank you for explaining about the workouts, wasn't focusing on the tri's, but once I did, I saw what you meant about the 2/3rds of the muscle being there, been focusing too much on the bi's, but when combining these, Kapow !
Looks like a good workout,I'm going to try them..thanks..im 58 years old so like the light weights.thks again
very helping workout...stay happy n blessed
Thank you and you too!
57 work out with my daughter.Always told her it's not about the weight ,but the form and connection. I don't always go light, like to switch up to shock muscle.One of the best things don't fall into a routine. Change is good, never set reps.I never say going to do 8 or 10.Plays with your mind, go to failure each set.
Great video once again. Thank you for you instruction.
My name is ilyas from pakistan.i am 53 year old person can I do it with light dumbbell?
Really good information... like the fact you don't need heavy weights.. I think you can stress yourself out just thinking of heavy weights, and as we all know stress is no good to anyone!
Thank you... needed this video being older than some!
Wow, what a great video! I've been doing more reps at the gym with lower weights, but I've been using machines! I'm now planning to introduce your dumbbell exercises to my work out! Thank you Sir!
Appreciate you saying that Steve!
@@LiveAnabolic I just got back from the gym and my arms feel pumped, and I did everything you did! I think I'm going to be sore tomorrow! I'm 53!
Cable will get you best stretch and resistance 💪
I thank you for your videos. I have learned a lot from you. Keep up the good work. 🙂
Very nice presentation Gary...
Great trainer and instruction
Just turned 71,been care giving my wife for 3 years, cardio is good 2 miles everyday for the last 3 months One day per week rest, Time to get some mass Back into it ,common sense stuff for us Older guys, Thanks so very much, Great instruction, I'm IN .
Good man. I'm 65, in better shape than most forty year olds I know.
I've been my mom's (95) caregiver for three years and if it wasn't for running or working out, I'd go insane.
Working on arms and shoulders as I'm getting weaker by the Birthday.
Keep it up friend!
GET SOME!
Great video
Nice workout Gary!
Good Morning I just watched this Video and definitely looks like something I’ve been looking for I have very limited limitations due to my disabilities. My most worst area is my arms especially those bat wings LOL . Thank You will come back with Results 😀
Thanks Gary. Great routine.
All exercises are very excellent and brilliant sirji of biceps and triceps and keep going hard and be strong always
And can you suggest me a protein powder without soya protein and soya lecithin because I am allergic to it and give the name of protein powder and then I will take it
So 15lb for everything (except 30lb for overhead because it's only the one dumbell)?
You are awesome 😎. Please keep up the good work Sir...Thank you
Thanks for the video, going to the gym today and try it out 💪 77 I've had 3 hip replacements, not stopping. Maybe just a little slower
🙌🏝🏖I sure appreciate the sharing of these important information of training..I'm 64 years old 🧓 and, I'm not dead yet..so, I'm gonna keep getting educated on training. I think it's worth the effort to stay healthy and 💪 strong..Thankyou for sharing this important information guy's..💪👍🤝🤟🫡🫶😎🏖🏝
Good reps. I like to do the pushups on my knuckles to take the wrist out of it especially when i have a lot of arm pump which locks up the wrists.
Excellent video!! Good job sir
Thank you for tips 😊
Hey Gary , Thanks Man some really great advice as always !!!
Very informative; i was not aware of some of the technical points. One of the best (if not the best!) presentations out there. Keep up the good work and thank you!!
Thank you Martin!
Can’t do the 2nd tricep ex b/c of a past rotator cuff injury. For #3 ex I have that sore shoulder so inplace of close grip push ups I do close grip bench press.
Thanks! Just had hernia surgery and can't lift heavy. Do you have any suggestions for these workouts with 10lb weights such as how many sets/reps with the 10lb dumbbells? Thanks!
Thank you great information
Thank you bro! Awesome content 👌🏾God bless you too 🙏🏾🌴👊🏾
Enjoyed the vid im 70 and started working out for the first time 18 months ago now have my own multigym in the house as they say its never to late to try
Lost 25 kilos of weight l eat much better
But still have big problems with my elbows can you recommend anything for this thanking you
Thx Gary
I'm trying these today
Gary ,you are a 10 and a half trainer!
Iam 68, triceps excersizes can be somewhat difficult for me I have tennis elbow in my rt elbow. Any suggestions 🤔
Gary, what’s the min weight needed to make impact. What’s minimum to give results at age 67 ?
From MANY years of heavy lifting, my shoulders are really bad. My left is bone on bone. All 3 of the tricep exercises in this video, I am personally unable to do 😞
Very well explained dude
Good video brother
Helloooo I'm a woman and I'm here too. 😂 Cause you always refer to males. But I love your workout too.
Thank you guys so much. ❤
u rock brother thx for posting
Real informative great video for men of my age(50, 51 on June 25th) I'm one of those who had the elbow joint pain and I stopped working out for awhile but I'm back to it now but I will definitely try this out today..
👍🏿 nice explanation brother from INDIA my name is CHRIS
You want to go for strength . You need a certain Amount . But strength for some is endurance for others
I like what he said about not neglecting the biceps or triceps, but ppl overlook working out on forearms any time they talk about doing arms. 👉🏾Build those forearms muscles as well.
Thank you very much for this video. Question for you, have no cartilage between my L4-L5, how do I work out my lower body without making my back issues worse.
How heavy do dumbbells need to be to build muscle?
very educational video
How much rest between sets please?
Thx
Thanks you ...
Is it good to work the bicep &triceps the same day?
Original. Good stuff.
cool dude I learned something today
I Like The Way You End Your Video..With God Bless..A A Christian That Means A Lot..Thank You..
Blessed
Thanks so much
do you do each one 3 x or do the whole lot 3 times?
Tri means 3 bi means 2
Thanks
Low rep, heavy weight, is by far the best.
I HAVE ROCK HARD ...MARBLES!
Love your videos👏👏👏👏💪. Do you recommend burpees? Why or why not?
Yada yada yada
I find I get a better push-up workout when I use my perfect push-up equipment best $20 bucks I ever spent for a piece of a workout equipment
Do you have to do all those exercises in one session?
Great exercises man, thanks.