I cannot thank you enough for all you have introduced me to, Cat. In the last 3 weeks I was able to make so many changes and decisions in my life that I was never quite brave enough to. After those 3 weeks my body literally screams for yoga every day 😉 Love x Sofie PS. I‘ve also started reading „eastern body western mind“ thanks to your recommendation and it‘s literally mind-blowing 🙊
I just found this video and it is far the best chakra mediation I have done. I actually traveled a bit throughout, especially my blocked chakras. I am left feeling grounded and in total peace. Thank you.
Thank you Cat! Incorporating meditation into the month of yoga really opened my eyes to the vast healing that the practice can provide. I never tried meditation much before this, but during this video in particular I felt an embodiment and a calm connection to my body and mind like never before. You are the best out there! Thank you for this guided practice and for continuing to share your content!
Day 22 Done! ~~ I frankly don't recall ever crying so much in a yoga meditation. As we focused in the heart chakra, I literally sobbed.... it was almost painful on the chess. I need to revisit this chakra and this meditation: "I am being of light and love." Thank you Cat!
I found this quite a long and tricky meditation, but I stayed there throughout. I think I'll save it because I'm determined to try it again, once I've had a bit more meditation practice.
It can be really hard to start with Ashleigh, but your mindset is great. Just come back to it at a later date and try again. Try different ways of sitting and different spaces in your house, until you find the right combination. :) xx
This was really nice. I couldn’t get into the colors but it felt like the yoga nidra practise where you focus on different parts of the body. It was a great way to get ready for the day. I’d love to do more of this
This was a wonderful meditation. I often find it tricky to mediate for longer than 10 minutes but with the chakras and affirmations included it was lovely and I could stay in a calm state. Thank you!
Well, that was simply amazing! I loved sitting within each chakra and breathing in the colors. At the third eye, indigo came to me before you said the color and was the most vivid of all the colors. I am feeling very centered and at peace. Thanks so much Cat.
I am really enjoying these meditation videos. This is the first chakra meditation I have ever done and I love it! The meditation and stretch video is also one of my favorites.
i'm new to meditation and I loved this!! The sensory details of color and affirmations really brightened my mind, kept my attention, and helped to declutter my mind and body. love love! i was starting to get a little fidgety at the end, but I am still very new to meditation!
I found sitting still for so long uncomfortable at first but by the end I had almost drifted off to sleep sitting up! I will definitely do this regularly and feel the more I do it, the more natural it will become. Thanks Cat xxx
Wow Cat! Amazing. I really like it. I imagine each colour before each chakra came. From the beginnin i see and feel green colour. The yellow chakra makes me feel inmense, like if i was colour haha. I love meditation and yoga. I follow you long time ago. But, since 2019 I started to practice with your videos. Thank you and Namaste 🙏
I'm loving your meditations but I cannot keep my mind or my body still, I'm like a little 3 year old! I think it's partly resistance but I'm hoping I can improve with practice - thank you! x
Really enjoyed this! Am slowly getting caught up on Yoganuary. I find it hard to sit for so long though so I sometimes lay down to meditate. Is that okay for a meditation like this?
Any one have issues with their ears popping? Couldn’t concentrate AT ALL because when I breathe through my nose my ear would pop. I wanted desperately to finish, but ended up so frustrated, I abandoned the practice half way through
I've never done a chakra meditation before but I found it very relaxing and empowering. Will definitely come back to this one. Thank you!
I cannot thank you enough for all you have introduced me to, Cat. In the last 3 weeks I was able to make so many changes and decisions in my life that I was never quite brave enough to. After those 3 weeks my body literally screams for yoga every day 😉
Love x
Sofie
PS. I‘ve also started reading „eastern body western mind“ thanks to your recommendation and it‘s literally mind-blowing 🙊
Thank you for this comment Sofie. I'm honoured to be with you on your yoga journey :) xx
I just found this video and it is far the best chakra mediation I have done. I actually traveled a bit throughout, especially my blocked chakras. I am left feeling grounded and in total peace. Thank you.
Thank you Cat! Incorporating meditation into the month of yoga really opened my eyes to the vast healing that the practice can provide. I never tried meditation much before this, but during this video in particular I felt an embodiment and a calm connection to my body and mind like never before. You are the best out there! Thank you for this guided practice and for continuing to share your content!
Day 22 Done! ~~ I frankly don't recall ever crying so much in a yoga meditation. As we focused in the heart chakra, I literally sobbed.... it was almost painful on the chess. I need to revisit this chakra and this meditation: "I am being of light and love." Thank you Cat!
I found this quite a long and tricky meditation, but I stayed there throughout. I think I'll save it because I'm determined to try it again, once I've had a bit more meditation practice.
It can be really hard to start with Ashleigh, but your mindset is great. Just come back to it at a later date and try again. Try different ways of sitting and different spaces in your house, until you find the right combination. :) xx
This was really nice. I couldn’t get into the colors but it felt like the yoga nidra practise where you focus on different parts of the body. It was a great way to get ready for the day. I’d love to do more of this
This was a wonderful meditation. I often find it tricky to mediate for longer than 10 minutes but with the chakras and affirmations included it was lovely and I could stay in a calm state. Thank you!
Well, that was simply amazing! I loved sitting within each chakra and breathing in the colors. At the third eye, indigo came to me before you said the color and was the most vivid of all the colors. I am feeling very centered and at peace. Thanks so much Cat.
I'm so pleased you enjoyed it Sarah! :) x
I’ve been coming back to this one a lot lately and find it really helpful. Thank you!
Keep coming back to this : )
I am really enjoying these meditation videos. This is the first chakra meditation I have ever done and I love it! The meditation and stretch video is also one of my favorites.
i'm new to meditation and I loved this!! The sensory details of color and affirmations really brightened my mind, kept my attention, and helped to declutter my mind and body. love love! i was starting to get a little fidgety at the end, but I am still very new to meditation!
I'm looking forward to this! Saving it for tonight before I go to bed. Thanks Cat!
This was beautiful Cat ❤️🧡💛💚💙💜💟 I shall come back to this time & time again.. Namaste 🙏🏻
oh,love it over and over again. Thank you Cat.
That was beautiful, thank you :) I'd read about chakra meditation before but I was never sure how to even start!
Mantras are a great way of meditating up the chakras, as they really help us connect to the meanings, whilst keeping it simple. :) xx
Man I wasn’t expecting to cry but that heart chakra mantra got me 😭
I found sitting still for so long uncomfortable at first but by the end I had almost drifted off to sleep sitting up! I will definitely do this regularly and feel the more I do it, the more natural it will become. Thanks Cat xxx
Exactly Mary-Anne - it just takes a bit of getting used to and finding a good position for yourself. xx
saved this in my faves and keep coming back to it every time I need to focus more on my chakras!
Hey Cat, a great start into the new decade with your amazing Chakra meditation. Wishing love & light xoxoxo
Wow Cat! Amazing. I really like it. I imagine each colour before each chakra came. From the beginnin i see and feel green colour. The yellow chakra makes me feel inmense, like if i was colour haha. I love meditation and yoga. I follow you long time ago. But, since 2019 I started to practice with your videos. Thank you and Namaste 🙏
Loved this cat I feel so calm and relaxed thank for this beautiful practice
I absolutely love this meditation. It's already become one of my go tos. You are a fantastic teacher!
Really enjoyed this Cat, please please do more chakra based sequences!! Love this challenge. Thankyou xx
I will do! I'm going to do a 7-day chakra flow series in a few months time :) xx
This was wonderful! A very understandable introduction to chakra meditation :) Loved the last mantra! x Greetings from Finland
Lovely..... feel very peaceful afterwards
OMG! this meditation is perfect for piano practice! Thank you!
I'm loving your meditations but I cannot keep my mind or my body still, I'm like a little 3 year old! I think it's partly resistance but I'm hoping I can improve with practice - thank you! x
I'm not used to meditate but it was very interesting & relaxing ! Thanks again for this awesome challenge !!!
Really enjoyed this! Am slowly getting caught up on Yoganuary. I find it hard to sit for so long though so I sometimes lay down to meditate. Is that okay for a meditation like this?
Thank you CAT!!
Awesomeness
20/12/23 Thanks 💙
Thanks
This was great, thank you
I loooved that!!!
Any one have issues with their ears popping? Couldn’t concentrate AT ALL because when I breathe through my nose my ear would pop. I wanted desperately to finish, but ended up so frustrated, I abandoned the practice half way through