DAY 21: LET'S JOURNAL | Yoganuary Yoga Challenge | CAT MEFFAN

[@ritacalejo6331]

Thank you Cat, I'm a yoga teacher for only 2 months and your classes have been an inspiration. A hug from Portugal.

[@carlastanton911]

Really enjoying this whole journey with you. Each day really resonates with me. Although I’m not that flexible I’m getting a lot out of each day. Thank you

[@claudiatorres3066]

Day 21 Done! My journal is called BELIEVE. I bought it just for this occasion. Thank you Cat!

[@ashleighmiles1377]

I absolutely loved this video!! It really helped me to figure out how to structure the way I journal in the future. I haven’t been journaling but I think I’ll start doing it once a week. Thank you so much Cat!!

[@Rules5005]

19/12/23 Day 21 journalling done. I felt a release ❤

[@sarahjimenez8860]

I've never been much of a journal writer, but I may just have to start. I enjoy the simple structure and taking time to reflect inwards. Thanks Cat!

[@thebareathlete7793]

Really lovely video!! Thank you for the simple structure! ☺️

[@Lesliemfit]

Thank you Cat ! For everything ! What you do is powerful. ❤️

[@TheBeambrain]

Great to get journalling again, love it!

[@patriciafantini9346]

This was an perfect and inspiring guide ❤️

[@ale1991.]

Thank you so much for this video!! It was much needed! 🙏💫

[@Rmrus]

Day 21 Done...
❤❤❤❤

[@robertad242]

I love journaling ❤️

[@kirstiefirth3231]

Thanks Cat!!!

[@sciencenature787]

Yogis are great.