Prenatal Yoga for Optimal Fetal Position

When practiced regularly throughout pregnancy this yoga sequence will help balance your body and increase your baby's likelihood of finding an optimal position for delivery, potentially leading to a shorter, more comfortable labor.
In addition to practicing this class frequently, consider sitting on a yoga ball instead of an office chair, lay on your side or sit leaning forward when relaxing on the couch. Seek chiropractic support during your pregnancy to work out any misalignments, and hire a doula!