- Видео 21
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Yoga Mama Online
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Добавлен 5 июл 2019
Yoga Mama Online shares safe and effective yoga sequences for pregnancy and postpartum. Subscribe to our RUclips Channel to receive notifications of when we post new content. For unlimited access to all of our classes become a monthly member at yogamamaonline.com.
Prenatal Yoga for Optimal Fetal Position
When practiced regularly throughout pregnancy this yoga sequence will help balance your body and increase your baby's likelihood of finding an optimal position for delivery, potentially leading to a shorter, more comfortable labor.
In addition to practicing this class frequently, consider sitting on a yoga ball instead of an office chair, lay on your side or sit leaning forward when relaxing on the couch. Seek chiropractic support during your pregnancy to work out any misalignments, and hire a doula!
In addition to practicing this class frequently, consider sitting on a yoga ball instead of an office chair, lay on your side or sit leaning forward when relaxing on the couch. Seek chiropractic support during your pregnancy to work out any misalignments, and hire a doula!
Просмотров: 744
Видео
The Birth Salutation
Просмотров 1202 года назад
The Birth Salutation is a daily practice designed to promote balance, strength, flexibility, circulation and optimal fetal position. When the uterine ligaments and pelvic floor muscles become too tight or strained, our babies can have a hard time finding a comfortable position to be born in. This can lead to long labors and unnecessary c-sections. Our lifestyles often have us sitting with our p...
Prenatal Yoga for Sacroilliac Pain Relief
Просмотров 1152 года назад
Prenatal Yoga for Sacroilliac Pain Relief
Prenatal Sun Salutations - Tutorial
Просмотров 892 года назад
Learn various ways to adapt Sun Salutations A, B and C (Classic) for pregnancy. As always, breathe and listen to your body, take a break if you need it, discontinue or modify the postures if they cause pain or discomfort. Enjoy unlimited access to our prenatal and postnatal yoga classes by becoming a member here...www.yogamamaonline.com/products Become an expert at yoga modifications for pregna...
Yoga for Carpal Tunnel
Просмотров 582 года назад
Carpal Tunnel Syndrome in Pregnancy can leave your hands and wrists feeling numb, burning, and painful. This class will help to alleviate the discomforts associated with Carpal Tunnel Syndrome and move you through a series of postures that will strengthen and soothe your pregnant body with out putting weight on your hands. You will need blocks and a strap if possible. For unlimited access to al...
Prenatal Yoga for Sciatica
Просмотров 2173 года назад
Learn the key postures and modifications for relieving sciatic pain during pregnancy. Become a member at YogaMamaOnline.com to access all of our prenatal and postnatal yoga classes.
Prenatal Yoga - Rib Openers
Просмотров 953 года назад
Is your baby all up in your ribs? This class will release the tissues that might be restricting your baby's position so that you can breathe and get comfortable again! Please like and subscribe to receive notifications for our new videos. Get access to all of our prenatal and postnatal yoga classes by becoming a member at yogamamaonline.com.
Prenatal Yoga - Healthy Posture in Pregnancy
Просмотров 1493 года назад
This class will show you easy ways to find neutral spine guide you in strengthening the key muscles that support healthy posture in pregnancy. When practiced regularly this class will help to reduce lower back pain and may even help prevent abdominal separation (diastasis recti).
Prenatal Partner Yoga
Просмотров 2,3 тыс.3 года назад
Connect with your partner while preparing for the birth of your baby. This class will guide you though partnered postures that will help to alleviate many of the common discomforts of late pregnancy and teach you skills that you can bring with you to your birth place. Many of these movements can help to keep you comfortable during labor and strong for delivery. You will need 2 blocks, a bolster...
Prenatal Yoga for Nausea and Fatigue
Просмотров 2443 года назад
Deep breathing and relaxing postures can help to balance your energy and will leave you feeling calm and energized. This practice was made for those that are battling nausea, fatigue and hyperemesis gravidarum. This gentle class can be practiced any time of day or night and will be most comfortable with the use of a wall, blocks, a blanket and a bolster. If you do not have a bolster you can use...
Lower Back Relief
Просмотров 1213 года назад
In this class we use the support of the wall to establish spinal alignment and build core strength to maintain healthy posture throughout pregnancy. You will find relief from lower back discomfort that lasts and improves with consistent practice.
Tutorial - Legs Up the Wall in Pregnancy
Просмотров 11 тыс.3 года назад
Legs up the Wall is a wonderful pose with numerous benefits for pregnancy. Unfortunately, many pregnant people are not comfortable in the traditional form of the pose. This tutorial will walk you through many modifications for pregnancy so that you can still reap all the benefits that Viparita Karani has to offer. If you want to learn more prenatal yoga modifications join me in the 85 hour Pren...
Is this good for a baby sitting on the main artery in the womb?
Most likely this class will help to give your baby more space so they are not putting extra pressure on the vena cava. Is that what you mean? Let me know if you have any questions.
I'm 23 weeks pregnant n my report says mild funneling. Can I do this?
This was an excellent class. I really appreciated your cues and thank you for showing me the hero pose at the end. I’m 34 weeks and everything is uncomfortable/painful now so finding a nice way to sit is so helpful.
Thanks for practicing with me, Joy! It makes me so happy to know the class was helpful for you. Have you had any relief/been able to find more comfort in the last few weeks? I hope so and I am happy to help if not.
I am doing this,but after doing this iam feeling from leg pain for one week.why thus mam?
Where is your leg pain? Front, back? Sides? And which variation were you doing? If you have tight hamstrings you can keep your hips further from the wall or put your calves on a chair seat instead of the wall. As with all yoga poses, of something doesn’t feel good stop doing it or heavily modify the pose until it suits your body. I’m happy to help you find a variation of this pose that is safe for your body.
@@yogamamaonline pain is in front of leg.iam trying pregnency for 10 years.can i do leg up for pose touching leg on cusion like sponge on head of bedcot .is it important touching leg to wall?
@@Kenya70870 if the pain is in front of your leg it would be best to have your legs away from the wall a little so there isn't as much compression at the hip crease. Yes, you can use a cushion at an angle to prop your legs up instead of the wall. I hope this helps! Please let me know how it goes when you try it again with these modifications.
@@stacybroussard8518 are you yoga mama online.your id is another
@@Kenya70870 Oh whoops, yes, I am Yoga Mama Online. I didn't realize I was responding from my personal account. Were you able to try the pose again with the modifications? Did the leg pain go away?
This felt amazing! I love how there were different poses and stretches that I haven’t seen on other channels, super appreciate that! 33+5 days here and totally needed this!
Thanks, Jess! I'm so happy you enjoyed this practice! You might also enjoy my Birth Salutation sequence. ruclips.net/video/1IIPBL6bcbE/видео.html Let me know if you get a chance to try it!
Thank you for your detailed demonstration of this posture. As a prenatal yoga teacher, I'm grateful for your video! Super helpful!
You're so welcome, Roxanna! I'm glad you found it helpful. Let me know if there are other tutorials you would like to see and I will add them soon!
OMG
Gorgeous
Happy to see your back you've been missed
Thank you for this wonderful experience. I look forward to working out with you more.
You’re welcome! I’m glad you enjoyed it.
Can we do it in first trimester
Yes, as long as it feels comfortable for you. In the first trimester you can practice this pose as usual with your back on the floor and both legs straight up the wall. Please let me know if you have any other questions.
Can it do during pregnancy?
Yes! This video is all about the various ways to safely practice Legs Up the Wall during Pregnancy! Let me know how it feels for you. Which variation works best for your body?
Can this Asana be continued during throughout the pregnancy..... Please reply.....
Can this Asana be continued throughout the pregnancy..... Please reply...
@@sonimodi1035 yes, this asana can be done in all trimesters as long as it feels comfortable for you.
@@yogamamaonline thanks for your precious reply.......
I'm so glad it was helpful, Lisa. Thanks for sharing!