Eye Movement Exercises & Balance with Dr Emily

Below are some of my favourite eye movement exercises for both challenging & improving balance.
During all of these exercises you want to ensure that the hands and feet are being stimulated to further activate the brain. Be barefoot, stand on a @naboso_technology Mat, hold something in the hand such as a Neuro Ball. We call this sensory stacking.
To read my latest blog on eye movement exercises please visit www.barefootstrongblog.com