Energy Series #3: Pitta: Feeling Burned Out? Chill & Recharge | Ep. 130

Part 3 of our energy series where we focus on each dosha and what can help with their energy! Today is all about Pitta.
What is pitta
What does a pitta imbalance look like
How pittas feel when they are low in energy
Tips for preventing burnout in pitta
Nutrition for pitta
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Nicole Cain, ND, MA, is a pioneer in integrative approaches for mental and emotional wellness. With a degree in clinical psychology, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic.
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Hadlee Garrison, MPH is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.
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