Your information is beyond any other youtubers on youtube and beyond. Watching many many hour of content it doesn't come close to the information that you provide. You're a genius man and I predict by the end of this year you'll be at 190k subs
Now I'm curious to. Know how to implement it in a training program. Beginning of the routine, end of it or a specific day of eccentric circuit. I hope you make a video about it Coach, first day watching your stuff and im on a rush!
THANKS FOR THIS AWESOME EXPLANATION, ABOUT "ECCENTRIC" EXERCISES!!! CAN YOU RECOMMEND ANY SPECIFIC BOOKS ON THE BEST EXERCISE METHODS TO UTILIZE THIS CONCEPT?!... ["SHARED" ON GAB.AI ]
I just came across you and your awesome page tonight. Excellent material!! Q - Could you give tips for the best MMA specific ( yet still help look good at 51 yrs young ) ● Strength (concentric/Eccentric/Isometric) ● Speed methods for the particular energy systems. I'm trying to get the most with the most bang for my efforts without wearing my body out as if I was still 34 :-)? I'd really appreciate any of your insight & expertise. Thank you
Dude was spot on and way ahead of the pack on emphasis on the eccentric.
Never heard someone speak so cristal clear about eccentric movs. Amazing job
Keep doing what you’re doing Coach, long live. Always good to see you creating new content online!
You should be WAY more popular. This was a fantastic & informative video. Thanks so much! 🙏💪
I see this as a win win win situation.
how does he not have more subscribers?
High Quality info! Good work!
Very good explanation! The "physiological" explanation is very motivating.
One can realize a greater result when one "knows what he's getting".
I've only just come across Coach Christian Thibaudeau and I'm so grateful for the detailed information. Thanking you
Your information is beyond any other youtubers on youtube and beyond. Watching many many hour of content it doesn't come close to the information that you provide. You're a genius man and I predict by the end of this year you'll be at 190k subs
your prediction did not came true.. 3 years later. be he should you are right.
phenomenal video
Mr. Christian Thibaudeau’s videos are enlightening.
So much value in 7minutes ! thanks a lot Christian
Very good video seriously
Coach i love what you're teaching
im a sprinter did reps slow ecc fast concen... next day my workout was fast like .30 sec in 60mts
Which percentage would you recommend for safe deadlift passage so to speak? Great video as always.
Now I'm curious to. Know how to implement it in a training program. Beginning of the routine, end of it or a specific day of eccentric circuit. I hope you make a video about it Coach, first day watching your stuff and im on a rush!
Raul A.R he has training programs online and he has a really good program for free called beast building on t nation
THANKS FOR THIS AWESOME EXPLANATION, ABOUT "ECCENTRIC" EXERCISES!!! CAN YOU RECOMMEND ANY SPECIFIC BOOKS ON THE BEST EXERCISE METHODS TO UTILIZE THIS CONCEPT?!...
["SHARED" ON GAB.AI ]
I just came across you and your awesome page tonight. Excellent material!!
Q - Could you give tips for the best MMA specific ( yet still help look good at 51 yrs young )
● Strength (concentric/Eccentric/Isometric)
● Speed
methods for the particular energy systems.
I'm trying to get the most with the most bang for my efforts without wearing my body out as if I was still 34 :-)?
I'd really appreciate any of your insight & expertise. Thank you
But you said in the other video that lats and biceps don’t response nicely to slow essentric.
yeah its true , they does not
Better than athlean x
How many reps, I was told if I can do more than 6 slow down the eccentric more?