[Blood Sugar test] How much does watermelon raise blood sugar? Artistry
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- Опубликовано: 18 окт 2024
- How much does watermelon raise blood sugar [Blood Sugar Experiment] Can people with diabetes and weight loss eat watermelon? #和guala apple white rice comparison #How to eat fruits for sugar control and weight loss _淳手藝 Artistry
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Disclaimer for the blood sugar test: 1. Everyone’s age, physical condition, disease, medication, activity level, amount of exercise, work and rest, work, emotions and other conditions are different. The food blood sugar test can only present my personal results, not This means that everyone who eats the same way will get the same results. 2. I am not a medical professional and I do not have diabetes. 3. Experimental method: no breakfast, no exercise, no snacks, no excessive activities, and no injection of rapid-acting insulin. 4. The blood glucose test shows only one result, and there are not a large number of tests. 5. The blood sugar test results are for reference only, and the videos on this channel cannot be responsible for your health. 6. People with diabetes should take medication according to the doctor's instructions; and follow the instructions of your doctor, nutritionist, and diabetes health teacher to control blood sugar.
Hello everyone, I am Vivian. Some viewers suggested that I test cherries. Today I will test the blood sugar fluctuations of eating cherries. I will first measure fasting blood sugar before eating cherries, and then measure blood sugar one hour after a meal to calculate the blood sugar fluctuations and compare it with other fruits. For comparison, I will measure the blood sugar two hours after the meal and share it with you~
Also, let me explain, I am not a doctor, a nurse, or a nutritionist. I did this blood sugar test today solely because I wanted to do an experiment. The blood sugar test results are for reference only.
(time code)
0:04 Supermarkets also sell watermelons
0:06 Introduction
0:20 Fasting blood glucose test
0:27Eat watermelon
0:38 Measure blood sugar 1 hour after meal
0:45 Measure blood sugar 2 hours after meal
1:02 Data Analysis
1:14 How much sugar does a serving of watermelon contain?
1:19 Compared with half a bowl of white rice
1:27 What is the best way to eat watermelon?
1:37 Compare with Guava Apple
1:44 Timing to eat fruit and recommended amount of fruit per day
1:54 What should people with fatty liver pay attention to?
2:04 Secrets to controlling blood sugar and losing weight successfully
#How much does eating guava, apple, and white rice raise blood sugar?
#After eating, blood sugar fluctuations should not exceed 30, which is more beneficial to weight loss and blood sugar control.
#Which fruit is less likely to raise blood sugar levels?
How much sugar does a serving of #guale apple white rice contain?
#Compare with Guava, Apple and Rice
#What is the best way to eat fruits?
#Recommended amount of fruit per day
#Time to eat fruit
#Secrets to controlling blood sugar and losing weight successfully
#bloodsugarexperiment
#Test blood sugar
#Blood sugar and calorie control
#diabetes
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所有測過血糖的水果（櫻桃 綠葡萄 紫葡萄 蓮霧 葡萄柚 橘子 藍莓 芭樂 蘋果 紅火龍果 小番茄 柳橙 香蕉 木瓜 綠奇異果 黃金奇異果 青蘋果 酪梨）18種水果血糖數據在下面這一部影片：
ruclips.net/video/7Z2KKXsG-vo/видео.htmlsi=wZUHd-hqYxb6Xuyx
西瓜應該人人愛吧
周圍好像沒有人不喜歡
甜甜的 水水的 冰冰的
但是台灣農業太發達了
很多水果改良之後都超甜的
這一點真的要特別注意
對呀，我覺得有些都甜到失去水果原本的風味了，過度地追求甜度對健康和食物品質都沒有幫助呢
真的
感謝分享！這”食物血糖系列“的影片都很有幫助，功德無量。
謝謝你喜歡並且留言給我鼓勵，這樣是我拍攝新影片的最佳動力❤️
量的控制很重要， 吃很甜的水果， 當天的澱粉要扣掉一些。
謝謝分享
好期待
❤❤❤
美女謝謝分享🎉🎉🎉
謝謝你喜歡並且留言給我，非常感恩喔
西瓜好吃! 喜歡~
🩷🧡💚💛❤️
謝謝❤
💚💛🧡🩷❤️
妳的測試蠻貼近我的飲食習慣，不過，現在有CGM，就不用那麼那麼頻繁的丁手指了。
謝謝你的建議，不過你說的那個比較貴$2200只能用兩個禮拜，所以我還是乖乖刺手指好了🤣
看您的測試真的很有幫助，想請問不同食物所含一份醣量，在那裡有可以查到完整的對照數據，謝謝🙏
好的，我在找連結給你喔
@@artistry0515謝謝😊
epaper.ntuh.gov.tw/health/201806/PDF/%E5%81%A5%E5%BA%B7%E7%87%9F%E9%A4%8A%E8%A3%9C%E7%B5%A6%E7%AB%99.pdf
@@artistry0515 收到，謝謝😊
希望你喜歡
早餐吃麵包2步驟可降血糖？升糖指數激減近4成
英國牛津布魯克斯大學進行了一項研究，驗證進食冷凍或烘烤的白麵包，是否會對血糖變化有所影響。研究人員從當地招募10人作測試，包括3男7女，年齡介乎22至59歲。他們要求參加者進食自製和市面上販賣的白麵包，這些麵包分別以不同條件保存及處理，包括新鮮、經烤焗、冷凍後解凍，以及冷凍後再烤焗。隨後，再採集血液觀察他們的血糖變化。
謝謝
請問老師是否可以測試空腹吃這些東西跟先吃點蛋白質過10-15分鐘後再吃這些東西的血糖波動差距
😊😊😊
西瓜是高升糖指數的食物，盡量不要空腹吃
沒錯，謝謝提醒💖
你沒有糖尿病啊
是的沒有，我測試血糖是因為自己有興趣，測出血糖波動之後也可以讓自己趨吉避凶
@@artistry0515 很棒的測試
不過我有二型糖尿病
就算等量同等食物應該無法像妳一樣降糖
了解，糖尿病的人測出來跟普通的人的確不同
@@1203melody 只能當比較，可以測出你對哪一種食物敏感更高，我也是2型的，對白飯很感冒，包子更嚴重。
測出各式食物的血糖波動，可以幫助自己趨吉避凶
是不是常扎手然後不用做家事，叫老公做😂
🤣🤣🤣
不用靠扎手，我老公也會自動幫我做😄😄
@@artistry0515 老公扎哪裡？（我想歪了
😂😂😂
西瓜應該人人愛吧
周圍好像沒有人不喜歡
甜甜的 水水的 冰冰的
但是台灣農業太發達了
很多水果改良之後都超甜的
這一點真的要特別注意
沒錯