Stop consuming linoleic acid
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- Опубликовано: 7 сен 2024
- Paul explains how consuming linoleic acid negatively affects humans, backing the hypothesis that consuming seed oils contributes not only to the unhealthiness of Americans, but potentially to diabetes.
Hospitals are not about health.
They all about that cash money 💰 💰 💰
If hospitals healed people, they would lose their customer base and go bankrupt.
Here in Finland hospitals are called "sairaala" rough translation would be "sick house"
Sickcare not healthcare. No profit in health.
No. They are literally about healing people... This is an incredibly short sided comment and disrespectful to an entire profession that has devoted their lives to helping the ill.
It's Interesting that there are people out there claiming that Linoleic acid is no better or no worse for you that any other type of oil. They even back their claims up with lots of studies that support their claim. Unfortunately all the studies they reference are ones where the participants consume the oil straight up and are not used for cooking. It seems to me that the deep frying with oils high Linoleic acid is the key point. Thanks Doc keep up the great work.
I can tell you from personal experience that it definitely is worse. I've been eating fruit, meat, and only pasture raised duck fat (high linoleic acid). My lipid profile is not great. I have low HDL (around 85), high LDL (around 170), and high triglycerides (around 300). Everything I eat is organic, or grassfed & grassfinished.
I should mention my height, weight.
I'm 6'0 154lbs.
If it was not for the ignorant, there would be no business of processing foods to be made to believe it was nutrition and good for them.
ruclips.net/video/-xTaAHSFHUU/видео.html
Here is a recent video on this subject which delves into using the seed oils for cooking also.
@@dealwolfstriked272 Yeah I watched that one as well. Not sure who to believe anymore. I still don't think most modern processed food these days are good for you. And by modern I mean within the last 50 or 60 years
@@shanerajotte I am mixed up as well.Spain is set to become the longest living country in the world and they eat sugar deep fried foods on a regular basis.They sure use olive oil but the second most used oil in Spain is sunflower which is 68% lineolic.
Love to see a doctor like you who is actually exposing our society that are representing themselves as serving healthy foods but are not. Keep educating my friend. Love your videos. Btw its funny when you mentioned the hospital serving deep fried food in the cafeteria. So true, they should be serving foods to make people get better not sicker. Keep up the good work bud. Aloha
The only vegetable in my diet is organic potatoes, which I fry, bake or roast them in European butter. I was on a high vegetable diet( where I felt great in the beginning), but within few months I developed a severe immune disorder, to the point that every night I was covered in extremely itchy hives. I completely reversed the disorder by only eating organic meats, eggs, cheese and butter.
Potatoes fuck me up, man. I think it's the heavy starch, and oxalates.
@@odious5317 same here
@@ryananderson6321 That's unfortunate, man.
Fruits are the only carbohydrates I can eat without ill effect.
@@odious5317 yup I can do others..m unfortunately I have my fair share of tortillas... But fruit is the way to go. Lots of citrus lately!
@@ryananderson6321 I can't eat corn or gluten. I don't consume citrus purely because I don't like them. I eat bananas, butternut squash, mangoes, berries, and occasionally pineapple.
Texas roadhouse cooks their burgers in a tallow/butter mixture and I'm pretty sure they grease the grill with it too because they have so much. They make the tallow right there in the bakers oven.
Burgers have linoleic acid
Loved the podcast you done with Thomas delauer, huge fan of Thomas' and have recently become a fan if your content.
I've been following keto quite strictly for around 3 years and carnivore for the past 3 months or so.
I'm a type 1 diabetic and feel it hard to process how adding honey and fruit into my diet would benefit me in the long term due to the high prolonged spikes that would be experienced.
Would love to see a video going into more depth on this subject🙏🙌🙌
Yep, I thought I could add the honey and fruit...so I tried and it set me back quite a bit. Turns out it's the lack of carbs that I need right now.
yup, you got it.
100% fruit juice is not a health food.
fructose is as toxic _to your liver_ as alcohol
low-fat yogurt is a joke.
The 'Low Fat Diet' has always been bogus.
Adam japp as a Type 1, you should not have fruit or honey. Perhaps, on occasion, you could have some lower carb fruit like organic strawberries, raspberries. But then you’ll have to be disciplined about your insulin. Even type 2’s should not have fructose unless they have reversed their Diabetes. And even then, low carb berries only on occasion. T2D runs in my family, and I was pre-diabetic 6 years ago. Recently got my A1C to 4.9 🎉
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Ur right ur body knows best
Nutrition made simple RUclips channel just posted a host of data suggesting you are completely wrong. Can you address his data or have him in your channel. Would really like to see more debate vs declarative statements.
OF COURSE THEY DID! I am BRAND ASS NEW HERE. This is My FIRST 15 Seconds of Watching and I can Tell you WITHOUT A DOUBT that THIS ENTIRE INDUSTRY is All about
CHEAP/OIL Production!
Thank you very much for all the work you make to teach us,and God blesses you 🙏🙏and your family too, I can’t thank you enough for what you do for me and all of us!!!
Love these shorter videos also.
Easier to digest.
Keep pumping them out 💪
But when they add those nasty vegetable oils to the short videos, it's a little tougher to digest
Paul is on the leading edge of nutrition.
When you talk about linoleic acid being bad, does that include alpha linoleic and gamma linoleic that I see in my supplements? Please advise. Thanks! Love your podcasts!
This huge shift started in the late 1970s, went undetected for much of the 1980s, and then was too obvious to ignore by the 1990s.
Restaurants are not in business to feed you. They're in business to make money. As such, they would be remiss to not use the cheapest oils they can source.
Thank you for all you do! My wife Is a dietitian upon her and I studying your work she goes to work wearing your seed oils are bull shirt. It's sparked many amazing wonderful conversations.
they arent bullshit but useless in m,most diets because its just pure fat just like if you ate butter or something like that theres no nutrients in it but i dont think its bad in normal amounts also deep frying is no no
It's almost impossible or very expensive to escape all the shit that is in our food and environment today. If you escape the seed oils and all processed foods than there's still pesticides, forever chemicals, micro plastics, radioactive isotopes, heavy metals and i'm sure the list goes on.
Most realistic thing one can do is cooking every meal yourself, don't buy processed foods and don't use teflon pans. Everything else gets super expensive and/or complicated and is not realistically achievable for the average person.
i agree..food slowly became poison due to monitary gains by its producers.
Also, buy organic fruits, and grassfed grassfinished meat, and organs. You can prioritize things in your life to be able to afford. They were so manys I did not need, which I stopped buying, and applied that money to my food.
I buy all organic and grass fed foods and cook majority of my meals at home. I choose fragrance, chemical free cleaners & bath products,etc. With that said, it is time consuming and trying to remove all the toxins can overwhelm me, yet the investment is worth it. & what ticks me off is that people also forget the food rules apply to our pets too. A huge number of pets being fed dried kibble with no nutrients dying of cancer. Feed pets moisture rich protein foods for longer life. It's what makes them thrive. I wish the marketing of products for profit would stop and the focus be concentrated on education to health and wellness. I'm disgusted in the standards the U.S states is acceptable.
@@bellakim9404 That's great! Be aware that not all grassfed meats are grassfinished. A lot of times they say grassfed, but fed them lots of grains at the end of their life to fatten them up. It's unhealthy for the animals, and us. It's should say grassfinished, or 100% grassfed. 👍
@@odious5317 you're absolutely right. I buy my meats from a farm in Maine. 100% grassfed. Thanks 😊
Would be cool to see you and Anthony Chaffee have a talk. I like how you eat fruit/raw honey and lots of organs and he doesn't. You're both seemingly thriving despite your very different takes on the diet and have great info. Have you ever talked to him?
He did yesterday😀
great vid, i always take notice of what i use at home but never think too much about when im getting a “quick treat” when im out
The research I’ve done suggests there are a number of problems working together, but industrial farming seems to be the main culprit. The foods that we’re getting aren’t nutrient dense enough to satiate our appetites, so we eat more and more. The soil has been depleted of those nutrients and we’re compensating for it with fertilizing chemicals instead.
When they combined "factory" with "farming" our fate was sealed. Abandon that system as much as possible.
Weird that High Oleic Sunflower Oil is not used in the US for frying.
I would also like to add that the constant activation of mTORC1/mTORC2 (primarily via insulin and not leucine/arginine) and not enough activation of AMPK is another driving factor of metabolic dysfunction and cancer/autoimmune diseases. We in the west are told to eat at least 3 meals a day (or 5 smaller meals throughout the day). That causes constant mTOR activation which can lead to a buildup of dysfunctional and cancer cells in the body.
I genuinely think that if governments funded a proper research team on this topic 75% of the companies we eat from would be changing something damn doc knows what he's talking about
Governs receive huge amounts of money from Big daddy pharma, and they never bite the hand that feeds them
Governments are already funding a campaign to keep us sick and poisoned!! So why would they fund a campaign to find out what's good for us?
You opened my eyes to this world I didn’t know. Thank you ! 🙏🏻
Buffalo Wild Wings claims to use tallow for their frying. Hopefully it's not diluted with other oils, since that is the last place i can buy pre-cooked fries/potato wedges from in my area.
Dr Gundry suggests that raw organic cold-pressed canola oil (consumed raw as well) can have a profound protective effect on the body, especially when consumed with high-lectin foods. I’m not clear on the mechanism of action. What’s your assessment?
All processed foods should be cooked in beef tallow or lard. Period. That is what we've been frying foods in for hundreds of thousands of years and it's what we're evolved to eat.
Except modern "lard" is high in linoleic acid. See: Chris Knobbe.
@@aliendroneservices6621 ouff..bruts
@@aliendroneservices6621 Not from proper source.
@@martinsvensson6884 Prove pigs are ruminant animals.
@@aliendroneservices6621 Why?
Dr. Saladino, recently picked up on your channel and noticed that you and Dr. Joseph Mercola are on the same page regarding seed oil consumption. Been following articles on Mercola's website for years.
Thanks to you... you sir have Educated me on Linoleic acid and I was shocked to find out they put it in baby formula.........
Pork, poultry products, and beef liver presented a considerable amount of linoleic acid 11.85%, 19.54%, and 12.09%, respectively.
makes sense why non breast fed babies are at higher risk and manifestations of diabetes.
I had a bloodtest done recently. My levels of linoleic acid are slightly above the recommended level range. So not terrible but could be better.
So now I am rechecking my foods to find out how I can reduce my intake.
I use canola oil, but maybe I can use less or switch it up with olive oil or ghee. I try to be careful with heat while cooking already and use oild sparingly.
Maybe I can cut down on Tortilla chips though. :(
Hospitals profit from sick people. Cutting some food expenses while making patients sicker is a win-win
I eat red meat basically everyday on the carnivore diet and my blood results are perfect always and I get it tested every 3 months. Cholesterol's perfect everything. Blood sugar is doing awesome better than way better
What about linolenic acid found in Omega suplements? Is that necessary or good for the body? Or is it also "toxic"?
McDonald’s used to cook their fries in tallow until American were convinced that tallow was a villain, so they changed to something claimed to be healthier at the time and now we know that was all a bunch of bs!
Paul you definitely have some very valid points , however , I think a person should listen to their body, not their brain , your body , it won’t lie to you
And they think I'm dumb for being afraid of hospitals. There's another factor right there, man.
I saw a doctor explaining that seed oils are connected to the rise of obesity.
Particularly Crisco, canola oil, etc.
What about egg yolks?
I'm sure you have covered this but I would have to sit through days worth of content to possibly find it. If plants are so toxic due to their defense chemicals and whatnot, how do people see such dramatic improvements from following a whole food plant based diet? I don't think a WFPBD is optimal long term, but the data and anecdotes are undeniable. Everything from heart disease, diabetes, inflammatory and immune conditions like psoriasis, RA, IBS, etc. People see massive improvements from eating a diet mostly consisting of what you think are the worst things like vegetables, grains, and legumes. If these things were truly toxic and inflammatory, you would expect a diet consisting of *only* these things to cause more issues but that is not the case. I'd love to know your theory.
Agree 100%. The data is overwhelming positive.
@@AB-zv6dz
Article written by Layne Norton 😂😂😂😂
Take even the fact that he claims to be a "natural" bodybuilder is ridiculous 🤡
He has said many times that improvements come from people stopping eating processed foods. When people stop eating chocolate bars, chips and hamburgers with Coke, of course they feel better. It's obvious. It's not rocket science.
Paul actually was a vegan for almost a decade. It caused many problems for him and that is why he went carnivore. He was so strict carnivore that his electrolytes went bonkers. He was having cramps, dizziness, heart palpitations, etc. Therefore he switched to adding fruit and raw milk to his diet and his problems went away.
As for his theory on why people on vegan diets feel great for the first few years is because they have eliminated the junk from their poor diet. However studies also show that 80% of vegans drop the diet after 3-5 years (if the chose the diet for health reasons and not moral) because of how they feel. Skinny-fat, loss of energy and muscle mass, skin issues, etc.
I'm not advocating one diet or another, I just letting you know what Paul has said as I have followed him for years because his research is interesting. My sister is vegan and she loves it, I eat enough meat for 5 people and it has cured my gut issues. I eat no veggies, only meat, fruits, nuts, fat, and fish. My blood work is impeccable and I get it drawn every 6 months.
@@AB-zv6dz you sound a little butt hurt. How people get upset at other people's information and research is beyond me. Paul says all the time that what he does and shares isn't gospel, he is just trying to help you question your current diet and perhaps there is a better way.
Funny how you reference Layne, who is 100% against Paul's diet. You should be a politician
I cant believe people use to take him seriously
I guess you like eating Flooring have you ever heard of linoleum flooring same thing just saying
Ok, how about conjugated linoleic acid supplement. I take it and get a big boost in energy and stamina. Whats the difference?
I worked with a guy that had worked at BW3 he told me they used seven fryers and they changed one of them every day. Seed oils are the devil!
What if we dont cook linoleic acid and consume it in salads?
You're a legend. Meat is life
The first time I heard about HNE is right here. Thank you.
Any information on whether seed butters (sunflower seed, etc) are any better or worse than cooking oils? Is it all the same from a linoleic acid consumption standpoint?
Our food system is owned by three chemical companies. One by a tobacco company. One of our meat packers is owned by China. Our government is subsidizing corn and grains that makes those flours, oils and sugars almost free. Grains fatten . Grain oils fatten. Our GMO grains are bred to contain more phylates , oxalates . The processing takes away most of the nutrients in all of it. And everything is owned by those cooperations that only care about profit over people. Not to mention the church that hates meat eaters running the food guidelines
It is all good ...but what about the linoleic acid ?
What we really need is diagnostic tools for our unique physiological makeup using modern innovative methods of analysis for nutritional clinical medical biochemistry and more research on this topic.
In theory if you biopsy fat obese people they should have lots of linoleic acid as fat composition then. I would think that would be pretty easy to do research on
That fat is pretty yellow. Look up
Steatitis or yellow fat disease
This is great, we do really need to understand LA and ALA in its conversion rate to EPA DHA.. I kind of get the feeling that the meat based diet works since the conversion rate is so low if you have a high fat diet your getting plentiful supply.. vegans have to supplement EPA/DHA but I hypothesise that if we ingest too much meat (lack of fibre slow eliminate) too much sticky grains (compromises villli in small intestines) compromise absorption all our lives without periodic fasting we slow the conversion rate - much like insulin resistance
We need vegans and carnis but both healthy ones and studies for observation
Isn’t beef tallow (along with butter) rich in linoleic acid?
It's very low
Its difficult to prove when food ingredients are slowly contributing to illness . This is why food manufacturing needs proper regulation. Without proof that ingredients are safe , how can they be Added to what we are consuming on a daily basis ?.
Did anyone else notice? He never explained what's wrong with linoleic acid? Like at all, or maybe I'm just missing something.
You wanna know ?
@@saschaesken5524yes
Hi Paul, what about all the studies showing hard food rules leading to eating disorders? Please address that some day.
Discipline = Freedom
Good work Doc.
I don't eat seed oils, but do eat a lot of nuts and seeds. Nuts and seeds are linked to increased longevity. I also eat liberal amounts of olive oil which is also associated with increased longevity. (See studies below)
I don't think Animal fat is good or bad per se. I think it's more likely neutral for many people. Though I don't recall ever seeing a study whereby animal fat reduced all cause mortality. With that said, I still eat some cheese, full fat yogurt, and eggs. daily .
"Our findings suggest that nut consumption is associated with reduced all-cause and cause-specific mortality, with the strongest reduction for CHD mortality. Both tree nuts and peanuts may lower mortality and most of the survival benefits may be achieved at a relative low level of nut consumption."
Chen GC, Zhang R, Martínez-González MA, Zhang ZL, Bonaccio M, van Dam RM, Qin LQ. Nut consumption in relation to all-cause and cause-specific mortality: a meta-analysis 18 prospective studies. Food Funct. 2017 Nov 15;
"The results were quite impressive. During the study’s follow-up period, 317 deaths were recorded, including 115 due to cardiovascular diseases and 82 due to cancer. Compared to the baseline level of consuming olive oil less than once per month, the consumption of up to one tablespoon per day was associated with a 9% lower risk of all-cause mortality. The consumption of two or more tablespoons, however, was linked to a much greater reduction in the risk of death: 31% for all-cause mortality, 46% for cardiovascular mortality, and a 51% for cancer."
Lifespan News - Olive Oil for Longevity. Any effects seem to be gradual and over time.
November 11, 2022 (Describing the study below)
Torres-Collado L, García-de la Hera M, Lopes C, Compañ-Gabucio LM, Oncina-Cánovas A, Notario-Barandiaran L, González-Palacios S, Vioque J. Olive oil consumption and all-cause, cardiovascular and cancer mortality in an adult mediterranean population in Spain. Front Nutr. 2022 Aug 30
I would have liked to hear more about what linoleic acid is. This video was to abbreviated be educational in my opinion.
en.wikipedia.org/wiki/Linoleic_acid - it's varnish lol... imagine everyone is getting sick after we added varnish to our diet 😱
What about air frying? When I do this to frozen potatoes and raw chicken and a large portion of fat leaks out. When I eat these items, I hardly notices greasiness. I know there is still fats in these items when consumed and maybe heat breakdown products but it has to be significantly less.
BTW. What about sauté shrimp or vegetables in extra virgin olive oil?
Might be confusing: two oil acids with similar names; linoleic and linolenic acid. Organic canola oil can be good for health, but may turn rancid if heated. So: AVOID french fries and other foods COOKED in linoleic acid oil! Why? Because that kind of oil is unsaturated, and frying (in) it will change its structure.
So is the takeaway avoiding foods COOKED in linoleic Acid? What about eating foods (without cooking) foods high in Linoleic acid such as walnuts or avocados?
@@alang8243walnut yes, avocados not so much
The one thing I'm not hearing anyone talk about is the preservatives that are in everything. Including meat.
What about ala or clas? Is this the same
What brought me to thus channel was a video I received in an email from Dr.Marcola. That videowas a lot more more interesting and convincing than this one. However I suppose Polotics will prevent it from this platform even though the one in the email had the "You Tube" logo on it
B-but, it won't be as crispy if you don't cook your food in the machine oil!
Linoleic acid is already in fatty meat, even in the highest quality, grassfed, organic beef.
What about frying bananas in coconut oil?
It isn't linoleic acid. Like with most things it's the context. Too much linoleic acid and/or overfried linoleic. Linoleic has health benefits if used with some common sense.
Exactly. Ratio of Omega-6 to Omega-3 is important.
Saladino and many others against seed oils get nearly zero Linoleic acid in their diets. It’s one of two essential fatty acids. They aren’t getting significant levels of the other one either.
What’s your thoughts Paul on the data for seed oils not being inflammatory (at least the general inflammatory markers) Gil from Nutrition made simple does a great review of the data and it seems all of it points towards no inflammatory changes (ruclips.net/video/-xTaAHSFHUU/видео.html)
He covers studies on high doses as well as eating food cooked in seed oil… overall it seems difficult to argue with the reproducibility of the data. Obviously more research is needed, and some of these studies admit such though given this, is it naive to be saying seed oils are tremendously pro inflammatory ?? (Id say that’s one of their most common descriptions online currently)
Having a quick read of some of these studies it does not seem like they involve dietary changes but rather supplementing with an almost insignificant amount of seed oils like 1 tablespoon. That's likely not going to have a big effect on insulin resistant patients who are most likely consuming seed oils as their main source of fat like most of the human population. So basically a lot of studies are saying that 1 tablespoon of oil is not changing inflammation markers in test subjects who already have rampant inflammation. Seems like flaxseed can have a positive effect on these subjects because of the omega-3 content, that's understandable. I'll have a deeper look into the studies in time but unfortunately like most studies there is never any control group eating saturated fat.
@@thevomit5851 yeah that’s a good point, though he did show a couple isolated studies where they gave much bigger doses. For example, one that had subjects replacing 18 % of their calories with soy bean or safflower (highest LA content)
@@thevomit5851 Here is one:
Effects of n-6 PUFAs compared with SFAs on liver fat, lipoproteins, and inflammation in abdominal obesity: a randomized controlled trial
@@thevomit5851 Do you have evidence for that claim?
@@thevomit5851 I read the study before I cited it. They describe the percentage of fat in the different diets in Figure 2. They also cite evidence for the beneficial effects of PUFAs on the risk of CVD (11, 12). Regarding markers of inflammation there were no statistically significant difference besides Plasma IL-1RA and TNF-R2 between the groups, which means that linoleic acid is at least not worse than saturated fat at least for the time period of the study. I asked for evidence for your claim that a study with a p-value of
I think the biggest problem for most people is access to proper food.
The biggest problem for most people is emotional immaturity.
the bigger problem..
a lot of people are not interested in proper foods, mainly because they dont taste as good.
Come back to Seattle Paul, we have a couple restaurants that don’t use seed oils. I’m a member of the HAS tribe, look me up let’s do lunch.
What about conjugated linoleic acid
Doctor Saladino...I've e switched from Keto (4.5 years) to Mostly carnivore as of late and fruit w/ quality honey due to your info....so thank you! But i have a question....what are your current thoughts on Mushrooms?
Rapeseed aka canola is so cheap it's crazy. But how about sun flower seed oil? The process in America is very bad compared to like how fields are grown in Scandinavia
Im not missing the mark, Im just curious. What about Buffalo Wild Wings? I've been hearing that they only use tallow
The one by me does, I went there and spoke, ask questions with the kitchen manager to verify
Wouldn't it make more sense that the problem is a combination of these things, not just one of them? And so everyone's genetics reacting with these stressors in different ways is the culprit? I think we are looking for the silver bullet over and over and it will never be that simple.
There are more factors but seed oils are clearly the elephant in the room. Think about it, we went from consuming saturated fat as our main source of fat for the vast majority of our history with relatively low rates of type 2 diabetes, cancer and heart disease. We switch our main source of fat to LITERAL ENGINE LUBRICANT and rates of chronic inflammatory illnesses sky rocket. Sure correlation isn't causation but it seems pretty obvious to me that the main problem is the seed oils. It's even related to processed carbs too. No one is consuming carbs without fat because it's dry and unappetizing. I've eaten Dutch honey cake before which is purely carbs and no fat and it's horrible. People always consume fats with their carb source and what fat source is that? 9/10 times they're consuming seed oils with their carbs.
@@thevomit5851 I'm not sure its as clear as you say. I agree we were eating higher amounts of saturated fats, but just how many carbs isn't entirely clear. Depending on location and community customs, some people surely ate more carbs than others, for example. I'll also give you that probably no one was consuming large amounts of seed oils. I disagree about no one consuming carbs without fat though--apples? Honey? vegetables? None of these are dry and unappetizing. Many people use butter with veggies and I don't think olive oil is the elephant in the room as the research looks pretty good for it.
@@TheBoydTV Let's be real, most people are eating baked/fried goods over apples and honey. You're right about some appetizing carb sources existing but the point was that most people are consuming a lot of seed oils via their carb source.
Can some body tell me if eating chia seeds or or flax seeds is bad for you. Not the oil but the actual seeds
THE FATS ARE INSIDE THE HULL AND THEREFORE PERFECTLY PEOTECTED FROM LIGHT AND OXYGEN.
THATS THE BEST WAY TO GET THE ESSENTIAL FATS.
So emu oil is bad too?
I'm confused - meat is a source of linoleic acid. So is it only seed oil linoleic acid that's bad?
Meat has 2 %. Seed oils are 99 % linoleic
Im confused he at first says it is a problem then halfway in the video says it maybe the problem but if it is not we need to figure out what is..
Any studies showing canola oil is bad. Asking since many dietitians and researchers are quoting studies showing no inflammation in subjects using them.
Since you're already on youtube, go find the "how it's made" video about Canola oil, watch it, then decide if it's something that should be consumed or not.
Hi I notice you don’t talk much about nuts can you make a video about your thoughts on them?
Nuts are high omega 6 = no go
What should we eat?
finish "Self-Work" = decouple from previous programs 🎯🔋
Is it dangerous to have something topical with linoleic acid in it?
skin should be nourished from inside out with vital nutrients..
Undamaged linoleic and linolenic acids belong to those nutrients
what did the conclusion of the study say?
How about LA in Grass-Fed, finished butter, anchor brand. ?
Thx
Its ok but too low to fill your bodies need
While I agree we have to eliminate seed oils. But we also can't ignore the Randle cycle combining carbs and fats together
EMF’s certainly!
All the excess 'vitamin A' in the diet now. Look at the increase in A consumption over the past 50 years. Paul mention aldehydes, but ignores the fact that 'vitamin A' turns into an aldehyde in the body, retinaldehyde, and must be detoxified the same as other aldehydes we consume. Look up the work of Grant Genereux and Dr. Garret Smith. Judy Cho has done interviews with both of them.
What common food contains vit a? Most people seem to be deficient, especially vegans.
@@wocket42 No one is deficient in VitA. It's a plant toxin (carotenoids) that animals convert into what we call 'vitamin A', a toxic compound that messes up human biology. Vegans and vegetarians get a lot of it from plants. If you eat animals, stay away from organ meats. Dairy also has a lot.
I thought Grass Fed Beef has linoleic acid??
Spoken from a true Psychiatrist.
Just saw a ton of studies show none of the seed oils cause rise in inflammation markers, raw or over heated. If there is a mechanism it is something else
deep frying is the problem
I’d be interested to know who funded those studies
@@anthonymurphy7875 they were mostly neutral….gov$ or university
@@anthonymurphy7875 watch nutrititon made simples video literally coconut oil companies tried sayingtheir shits good but it failed the test and they wasted their money and thats just one of them
@@RealJonzuk thanks for that, I’m sticking with the evolutionary appropriate animal fats all the same 👍🏼
Doc is CLA included?
what do you think of exogenous ketones?
Does this include CLA?
Dr. Carvalho (Nutrition Made Simple!) disagrees with many RCTs (Are Seed Oils Inflammatory? 107/10/2022). Not that I touch anything except butter and olive oil, but...
Those are the studies I was referring to. There was zero evidence any of those sees oils caused inflammation but I suppose the issues could be caused by something else or when in combination with processed grains which is what I suspect.
Buffalo wild wings uses Tallow
What pots and pans do you recommend cooking in? Do you have a link?
stainless steel or cast iron
Carbon Steel pans are awesome too
Glass skillets and pots.
bro why would you assume the olive oil is good quality is used for FRYING 😩
Stuff like this is truly scary
How about lard?
What about ALA?