MEDICINE BALL AND DUMBBELL - 15 MINUTE WORKOUT
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- Опубликовано: 28 дек 2021
- 15 minute circuit for arms, legs, back and core using a Medicine Ball (8lbs), Dumbbells (12-20lbs) and bodyweight moves. I think you are going to enjoy getting sweaty with this one! Please warm up first. Repeat as needed! xo
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Free, creative home workouts, nutrition advice and lifestyle tips by experienced Personal Trainer, Group Fitness Instructor and Nutrition Coach, Marsha Hughes. shortcircuits offers the widest variety of free exercise options available on RUclips. - TRX Suspension Training, Medicine Ball, Kettlebells, Dumbbells, UGI, Stability Ball, STEP, HIIT, Yoga, Pilates, Bootcamp, Bodyweight Training and much more.
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"This channel is all about being real, not perfect. Becoming the healthiest, fittest version of yourself is so much more important and achievable than some artificial perception of perfection. My workouts are designed to be challenging but doable. And you will be successful as long as you are committed and consistent!" - M
Marsha Hughes is a Mom of four and has been a Certified Personal Trainer & Group X Instructor for over twenty years. She is also a Certified Nutrition Coach.😊❤️😍
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My 19 year old son has been doing this one which is kind of weird but worth mentioning. He seems to like it. :)
15/3/23 great mobility routine in the AM 😌. Energized 💛 and thankful to practise with Marsha 💐🐱🙏🏾👌🏾👌🏾👌🏾
Love the bloopers! 🤣
Glad you like them! :)
Subbed!
Oh my goodness. You look gorgeous at 50 plus. I'm revisiting your med ball play list for workout plus fun. Thank you for your content. I'm still winning ... daily 🤠💫😌
Oh thank you! Good for you!