Five Easy Tips for MRI Anxiety

Dealing with claustrophobia during an MRI exam?
In this video, I share my personal journey with MRI anxiety, from my grandmother's MRI phobia to my own concerns inside the machine. I'll guide you through practical tips like discussing your fears with MRI technicians, educating yourself about the process, and simple exercises to desensitize yourself to the enclosed space of an MRI machine.
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CHAPTERS:
0:00 - Overcoming MRI Anxiety
0:59 - Communicating with the MRI Technician
2:15 - MRI Education and Preparation
3:20 - Practicing Relaxation Techniques for MRI
5:05 - Seeking Support for MRI Anxiety
5:51 - Scheduling and Committing to MRI
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Disclaimer: This is not therapy. I am not a therapist, doctor, or medical professional. This channel does not contain professional or medical advice. I'm just a passionate nerd basing all the content I create on my own personal opinions, experience, and research (to save you some guesswork).